Run.GPS Community Server - track3109809020513399600 nahe Nové Domky (Czech Republic)

Überblick

Titel:

track3109809020513399600

Sportler:

koszu

Sportart:

Jogging

Ort:

Nové Domky (Czech Republic)

Beschreibung:

Distanz

Distanz:

103.85 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	19:03	7.59	07:54	1234	1582	0	0	0
10.00	10.00	30:43	6.61	09:04	184	386	0	0	0
20.00	10.00	56:11	5.16	11:37	487	259	0	0	0
30.00	10.00	37:22	6.16	09:44	1058	1326	0	0	0
40.00	10.00	50:45	3.51	17:05	363	710	0	0	0
50.00	10.00	36:35	6.21	09:39	330	372	0	0	0
60.00	10.00	48:18	5.54	10:50	272	280	0	0	0
70.00	10.00	53:11	5.30	11:19	676	114	0	0	0
80.00	10.00	39:18	6.04	09:56	566	197	0	0	0
90.00	10.00	05:53	4.77	12:35	311	477	0	0	0
100.00	3.85	43:03	5.36	11:11	1135	563	0	0	0

Zeit

Datum/Zeit:

06.05.2016 22:59:00 UTC+02:00

Dauer:

0.19:00:26

Aktive Zeit:

0.16:40:34

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.98	7.49	08:01	1401	1728	0	0	0
0.02:00:00	00:00	12.96	6.48	09:15	480	401	0	0	0
0.04:00:00	00:00	10.39	5.20	11:33	215	388	0	0	0
0.06:00:00	00:00	7.27	3.63	16:31	1031	1598	0	0	0
0.08:00:00	00:00	10.34	5.17	11:37	478	320	0	0	0
0.10:00:00	00:00	9.57	4.79	12:32	180	459	0	0	0
0.12:00:00	00:00	10.92	5.46	10:59	655	88	0	0	0
0.14:00:00	00:00	12.02	6.01	09:59	729	258	0	0	0
0.16:00:00	00:00	10.53	5.27	11:23	179	477	0	0	0
0.18:00:00	00:26	4.87	4.83	12:25	1282	563	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.46 km/h

Durchschnittsgeschw. aktiv:

6.23 km/h

Max. Geschwindigkeit:

15.12 km/h

Durchschnittstempo gesamt:

10:59 /km

Durchschnittstempo aktiv:

09:38 /km

Max. Tempo:

03:58 /km

Schnellste vergleichbare Aktivitäten (Jogging 104 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
Opole - Krapkowice - Góra Św. Anny - Kamień Slaski 24.01.2015	9.27	06:28
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
Gliwice - Opole 18.02.2015	7.72	07:46
Trasa: Dúbravka, dom kultúry → Rača 22.10.2016	7.12	08:25
Dieses Training	5.46	10:59

Kalorien und Herzfrequenz

Kalorien:

10449 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

546 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

163.9

Min. Trittfrequenz:

Max. Trittfrequenz:

447

Durchschnittliche Schrittlänge:

0,63 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.18:59:09	103.82	5.47	10:58	4893	4872	0	0	0
2	0.00:01:17	0.03	1.41	42:33	4893	4807	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:22	0.00	350	0
2	00:21	0.00:07:03	0.97	375	0
3	00:07	0.00:07:38	1.06	380	0
4	00:18	0.00:25:31	3.35	473	0
5	00:06	0.00:26:06	3.42	477	0
6	00:18	0.00:30:46	3.44	0	0
7	00:20	0.00:42:01	5.26	505	0
8	00:06	0.00:45:56	5.35	523	0
9	00:23	0.01:00:34	6.44	0	0
10	00:21	0.01:11:50	7.71	688	0
11	00:12	0.01:16:15	7.77	722	0
12	00:19	0.01:27:53	9.31	724	0
13	00:44	0.01:30:52	9.34	754	0
14	00:18	0.02:29:11	16.33	753	0
15	00:57	0.03:02:43	19.74	926	0
16	00:13	0.03:10:12	20.42	844	0
17	00:05	0.03:51:48	24.71	712	0
18	00:45	0.04:20:09	28.17	621	0
19	14:13	0.04:24:59	28.46	665	0
20	00:35	0.04:47:53	29.23	704	0
21	00:58	0.04:50:40	29.37	698	0
22	02:28	0.04:53:37	29.54	702	0
23	00:21	0.05:01:02	29.88	670	0
24	00:07	0.05:03:43	30.05	670	0
25	00:18	0.05:27:26	32.61	737	0
26	00:12	0.05:32:42	33.03	784	0
27	00:13	0.05:48:09	34.82	716	0
28	02:30	0.06:17:19	38.33	771	0
29	00:19	0.06:21:33	38.52	759	0
30	00:17	0.06:34:59	39.58	892	0
31	01:06	0.06:38:26	39.86	925	0
32	00:16	0.06:40:24	40.05	940	0
33	00:16	0.06:42:23	40.33	942	0
34	01:12	0.06:54:52	41.07	1075	0
35	00:58	0.06:58:16	41.21	1109	0
36	00:45	0.06:59:36	41.24	1110	0
37	01:31	0.07:03:00	41.39	1139	0
38	01:27	0.07:04:52	41.45	1160	0
39	00:20	0.07:06:59	41.52	1183	0
40	01:23	0.07:07:24	41.54	1187	0
41	00:12	0.07:08:51	41.58	1201	0
42	00:10	0.07:09:47	41.63	1211	0
43	00:47	0.07:10:14	41.64	1215	0
44	00:59	0.07:11:58	41.71	1231	0
45	02:36	0.07:15:15	41.87	1261	0
46	01:59	0.07:18:03	41.96	1285	0
47	00:18	0.07:21:33	42.10	1313	0
48	00:16	0.07:22:24	42.14	1318	0
49	00:19	0.07:25:17	42.34	1340	0
50	00:25	0.07:28:57	42.60	1348	0
51	00:39	0.07:32:23	42.82	1332	0
52	01:59	0.07:37:50	43.30	1302	0
53	00:23	0.07:41:02	43.38	1311	0
54	00:32	0.07:42:46	43.45	1326	0
55	00:46	0.07:57:49	44.30	1415	0
56	00:35	0.08:01:34	44.51	1437	0
57	00:28	0.08:02:44	44.55	1437	0
58	00:21	0.08:13:14	45.40	1336	0
59	01:25	0.08:21:19	45.40	1335	0
60	00:27	0.08:25:15	45.60	1337	0
61	00:18	0.08:25:58	45.63	1335	0
62	01:36	0.08:42:13	46.73	1377	0
63	02:08	0.08:46:19	46.90	1387	0
64	00:31	0.08:49:44	47.01	1373	0
65	00:05	0.08:55:08	47.38	1314	0
66	00:54	0.08:57:57	47.53	1281	0
67	00:07	0.08:59:23	47.58	1264	0
68	00:21	0.08:59:37	47.59	1261	0
69	01:52	0.09:01:02	47.66	1242	0
70	00:07	0.09:03:04	47.71	1225	0
71	00:43	0.09:27:21	49.71	1290	0
72	07:44	0.09:28:18	49.72	1289	0
73	00:14	0.09:36:16	49.75	1289	0
74	00:11	0.09:37:32	49.81	1296	0
75	00:26	0.10:16:45	55.19	1140	0
76	01:00	0.10:27:50	56.24	1167	0
77	00:09	0.10:51:39	58.24	1262	0
78	00:06	0.10:51:55	58.25	1265	0
79	00:30	0.10:52:55	58.30	1275	0
80	00:47	0.10:53:51	58.33	1285	0
81	03:00	0.11:06:57	59.31	1318	0
82	00:36	0.11:41:16	62.90	1369	0
83	10:48	0.11:50:30	64.04	1323	0
84	01:36	0.12:08:44	64.70	1351	0
85	00:26	0.12:16:32	65.09	1414	0
86	00:22	0.12:17:43	65.15	1427	0
87	01:01	0.12:18:27	65.17	1433	0
88	01:22	0.12:23:49	65.50	1455	0
89	00:14	0.12:43:39	67.73	1387	0
90	03:44	0.13:04:55	70.09	1328	0
91	00:33	0.13:11:56	70.41	1323	0
92	00:19	0.13:23:58	71.61	1331	0
93	00:05	0.13:38:50	72.80	1285	0
94	00:16	0.13:42:07	72.99	1261	0
95	02:29	0.13:42:26	73.00	1259	0
96	00:10	0.13:44:58	73.06	1242	0
97	02:53	0.14:06:21	74.89	977	0
98	03:14	0.14:18:30	76.04	886	0
99	00:12	0.14:28:07	76.76	863	0
100	00:08	0.14:53:28	79.60	773	0
101	01:17	0.15:06:24	81.09	662	0
102	00:17	0.15:15:04	81.92	571	0
103	00:27	0.15:43:09	85.05	540	0
104	00:38	0.15:44:22	85.09	557	0
105	00:16	0.15:45:53	85.16	576	0
106	00:23	0.15:46:46	85.19	585	0
107	00:53	0.15:50:40	85.42	623	0
108	00:25	0.16:01:45	86.28	642	0
109	00:23	0.16:14:12	87.31	546	0
110	00:07	0.16:41:07	90.52	419	0
111	00:22	0.16:42:39	90.60	434	0
112	00:23	0.16:45:32	90.76	460	0
113	00:30	0.16:46:53	90.82	476	0
114	01:01	0.16:51:44	91.16	471	0
115	00:20	0.17:16:11	93.11	586	0
116	00:16	0.17:22:57	93.64	625	0
117	00:15	0.17:54:57	97.05	548	0
118	00:51	0.18:10:22	98.15	672	0
119	00:24	0.18:11:52	98.19	674	0
120	00:23	0.18:12:32	98.22	679	0
121	00:08	0.18:20:47	98.80	704	0
122	00:22	0.18:21:33	98.83	707	0
123	04:45	0.18:23:49	98.95	715	0
124	00:11	0.18:29:29	99.10	708	0
125	01:03	0.18:31:54	99.27	674	0
126	00:15	0.18:33:41	99.32	661	0
127	00:18	0.18:36:04	99.46	623	0
128	00:09	0.18:37:13	99.53	610	0
129	00:22	0.18:37:44	99.55	605	0
130	00:31	0.18:38:17	99.57	599	0
131	00:19	0.18:40:43	99.80	580	0
132	00:28	0.18:46:15	100.54	548	0
133	01:25	0.18:50:37	100.88	521	0
134	00:11	0.18:52:20	101.01	520	0
135	00:14	0.18:54:12	101.14	532	0
136	00:20	0.18:55:04	101.19	539	0
137	01:25	0.18:56:42	101.28	555	0
138	00:27	0.19:06:44	101.89	479	0
∑	10:08