koszu's Athlete Homepage

Profile




Personal Activity Level:
3.99 - Fish (-0.1)
name Rafał Koszyk
member since Mar 2, 2013 6:57:43 PM
city Opole
homepage click to open
year of birth 1979
looking for training partners for these sports running, cycling
number of training sessions 1118
total distance 14281.28 mi
total time 148.10:53:11
calories 1873527 kcal
ActivePoints 111162 kJ/kg
average speed 4.01 mph
min altitude -4643 ft
max altitude 322170 ft
total ascent 1792975 ft
total descent 1775130 ft






 

Where in the world is koszu?

Last known location:
50.681308 17.942006 near Opole (Poland) on Apr 6, 2017 8:58:00 PM
live tracking update every 5 sec - 1 hour
show fullscreen NEW track in Google Earth



 

Friends


Athlete Distance
mi
Duration Calories
kcal
koszu 0.00
0.00:00:00 0
elek 2.43 mi away near Nowa Wieś Królewska (Poland) 0.00
0.00:00:00 0
PiotrOl 25.47 mi away near Koźle (Poland) 0.00
0.00:00:00 0
miet666 34.87 mi away near Polkowice (Poland) 0.00
0.00:00:00 0
LesZekS 52.31 mi away near Czyżowice (Poland) 0.00
0.00:00:00 0
lotommar 99.15 mi away near Wiskitno (Poland) 0.00
0.00:00:00 0
Rafal.Szymanski 133.10 mi away near Kuźnice (Poland) 0.00
0.00:00:00 0
gufox 497.10 mi away near Niederrotweil (Germany) 0.00
0.00:00:00 0
ays666 1259.82 mi away near Las Matas (Spain) 99.03
0.17:45:16 15343
simonross8304 3656.97 mi away near Unknown (Unknown Territories) 0.00
0.00:00:00 0
ejune 5149.23 mi away near Zhongyantou (China) 0.00
0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


SkoreK 0.36 mi away near Opole (Poland) EXEX-1SUK-KNFF 0.65 mi away near Opole (Poland) autograf999 1.36 mi away near Kolonia (Poland) benio79 1.38 mi away near Opole (Poland) elek 2.43 mi away near Nowa Wieś Królewska (Poland) andykow 2.93 mi away near Chwałkowice (Poland) hkubis 3.88 mi away near Bork (Poland) mulak 6.92 mi away near Dobrzeń Wielki (Poland) muniek86 23.41 mi away near Kluczbork (Poland)




 

Navigation Routes

navigation route distance mi near
radocza (0) 6.84 Frydrychowice (Poland)
Druzykowa (0) 9.98 Drużykowa (Poland)
ST_2016_cela_trasa (0) 87.93 U Zátkov (Slovakia)
anka (0) 16.35 Góra Świętej Anny (Poland)
niedziela 26.02 (0) 16.17 Kolonia (Poland)
Niedziela 22.01.2017 (0) 12.84 Opole (Poland)
chrzaszczyce_opole2 (0) 6.84 Chrzaszczyce (Poland)
chrzaszczyce_opole (0) 6.84 Chrzaszczyce (Poland)
swiateczna (0) 13.36 Kolonia (Poland)
Opole - Sttrzelce (0) 24.02 Opole (Poland)
turawa v2 (0) 20.66 Kolonia (Poland)
turawa v2 (1) 20.66 Kolonia (Poland)
turawa (0) 18.65 Kolonia (Poland)
20161217_1 (0) 18.98 Kolonia (Poland)
20161212_2 (1) 6.51 Opole-Szczepanowice (Poland)
hallera2 (1) 6.45 Opole-Szczepanowice (Poland)
Hallera (0) 7.20 Opole-Szczepanowice (Poland)
20161206wtorek (0) 9.41 Opole (Poland)
Opole - Osowiec - Turawa - Niwki - Opole (0) 26.05 Kolonia (Poland)
20161122 (0) 9.27 Opole (Poland)
malina (1) 9.37 Opole (Poland)
Podyjim (0) 67.13 Uherčice (Czech Republic)
Podyjim (1) 67.35 Uherčice (Czech Republic)
wtorek (0) 8.81 Opole (Poland)
kamionka (0) 6.48 Opole (Poland)
100MKMK (0) 123.62 Chtelnica (Slovakia)
wtorek v2 (0) 8.28 Opole (Poland)
Biskupia kopa 2 (0) 24.13 Polkowice (Poland)
Bolko (17) 6.55 Wójtowa Wieś (Poland)
Obwodnica (1) 6.21 Opole (Poland)
20160802wtorek (0) 9.30 Opole (Poland)
Rajd Prudnik - Pradziad (0) 35.64 Prudnik (Poland)
Rajd Prudnik-Pradziad (0) 35.31 Prudnik (Poland)
20160718v2 (0) 7.85 Opole (Poland)
20160718 (1) 8.44 Opole (Poland)
running20160627 (0) 8.32 Opole (Poland)
20160620 (0) 7.82 Opole (Poland)
Kazinczy200 (0) 126.25 Fedormalom (Hungary)
20160613 (0) 12.43 Kolonia (Poland)
2016-05-30 (0) 9.17 Opole (Poland)
2016-05-30 (0) 9.17 Opole (Poland)
20160526 (0) 9.87 Opole (Poland)
Trasa na 17 maj 2016 (0) 8.66 Opole (Poland)
Jasiona - Anka - Kamień Śląski (0) 14.71 Jasiona (Poland)
Opole 2016-05-10 (0) 7.58 Opole (Poland)
Kysucka 2016 (0) 75.12 Kysucké Nové Mesto (Slovakia)
Trasa biegowa na niedzielę 13.03.2016 (0) 13.04 Opole (Poland)
Niedziela 06.03.2015 (0) 12.22 Opole (Poland)
Opolskie marszobiegiem - stage 4 (0) 58.99 Byczyna (Poland)
Opolskie marszobiegiem - stage 4 (0) 45.84 Stany (Poland)
Opolskie marszobiegiem - stage 3 (0) 52.66 Ujazd (Poland)
Opolskie marszobiegiem - stage 2 (0) 52.66 Ujazd (Poland)
LOUČENÍ 2015 - Stage 3 (0) 43.39 Radejčín (Czech Republic)
LOUČENÍ 2015 - Stage 2 (0) 27.44 Horní Zálezly (Czech Republic)
LOUČENÍ 2015 - Stage 1 (0) 31.66 Přední Lhota (Czech Republic)
20151115 (0) 12.84 Opole (Poland)
Around Opole - running (0) 35.31 Opole (Poland)
Opole - Komprachcice (0) 7.19 Opole (Poland)
opole_ochodze (0) 12.14 Opole (Poland)
Opole - Nysa (0) 37.03 Nysa (Poland)
BLK 2015 (0) 65.67 Vimperk (Czech Republic)
opolemosznakrapkowicegsopole (0) 69.48 Opole (Poland)
Opole - Moszna - Krapkowice - Góra Św. Anny - Tarnów Opolski (0) 63.09 Opole (Poland)
Opolskie dookoła (0) 377.91 Głuchołazy (Poland)
Stovka Podkrkonoším (1) 66.78 Dolní Brusnice (Czech Republic)
Opole -Stare Budkowice (0) 15.88 Opole (Poland)
BUT 260 (0) 161.51 Szczyrk (Poland)
tatryzach (0) 22.37 Płazówka (Poland)
20150921 (0) 8.52 Opole (Poland)
20150916gpx (0) 11.78 Tarnów Opolski (Poland)
PTL Stage 04 CHAMPEX-CHAMONIX (0) 47.85 Champex (Switzerland)
PTL R03 Morgex-Tete de Licony - evite Tete Licony (0) 6.34 Morgex (Italy)
PTL R02 Deffeyes-col Croce-col St Charles-evite Colmet (0) 5.11 La Thuile (Italy)
PTL R01 Bresson-Chapelles-Echines- evite Tutu et Nova (0) 19.81 Les Chapieux (France)
PTL R00 Montquarts-Houches-evite Griaz (2) 8.13 Les Praz-de-Chamonix (France)
PTL Complete (0) 179.00 Chamonix-Mont-Blanc (France)
PTL Stage 03 MORGEX-CHAMPEX (0) 39.93 Morgex (Italy)
PTL Stage 02 PSB-MORGEX (0) 29.10 La Colonne (France)
PTL Stage 01 CHAMONIX-PSB (0) 62.12 Chamonix-Mont-Blanc (France)
turawa (0) 18.90 Kolonia (Poland)
sud tirol ultra sky (0) 74.74 Bolzano - Bozen (Italy)
Orobie (0) 84.04 Clusone (Italy)
PTL 2015-v (0) 179.20 Chamonix-Mont-Blanc (France)
mf100p2 (0) 31.32 Strečno (Slovakia)
mf100p1 (1) 24.63 Terchová (Slovakia)
Andorra Ultra Trail RONDA DELS CIMS (0) 99.74 Ordino (Andorra)
Matra115 2015 (1) 73.46 Csikójárás (Hungary)
Matra115 (0) 70.90 Csikójárás (Hungary)
Transylvania 100 (0) 63.71 Bran (Romania)
Jesenická stovka (2) 63.75 Nové Domky (Czech Republic)
Lazova Stovka (0) 66.00 Vrbové (Slovakia)
LAZOVÁ STOVKA (1) 66.42 Vrbové (Slovakia)
MADEIRA ISLAND ULTRA TRAIL 115 (1) 67.49 Porto Moniz (Portugal)
track9105604729149756408 (0) 63.77 Trenčín (Slovakia)
Kys100-vka%20komplete (0) 76.54 Kysucké Nové Mesto (Slovakia)
Gliwice - Opole (0) 57.13 Łabędy (Poland)
Częstochowa-Opole (0) 74.98 Kolonia Brzeziny Wielkie (Poland)
MALOHANÁCKÁ STOVKA (1) 60.37 Velké Opatovice (Czech Republic)
Ledopádová stovka 105 km ver. 2 (0) 64.20 Mikulášovice (Czech Republic)
LEDOPADOVA STOVKA (0) 64.22 Mikulášovice (Czech Republic)
Mountain of death - (2) 0.37 Kolonia (Poland)
Pražská stovka 2014 (0) 79.42 Stará Huť (Czech Republic)
LOUCENI Part 2.1 NIGHT (0) 28.61 Kramoly (Czech Republic)
LOUCENI S TURISTICKYM ROKEM 2014 PART 2.2 Day (0) 39.87 Lovosice (Czech Republic)
LOUCENI S TURISTICKYM ROKEM 2014 Part 2.1 Night (1) 28.61 Kramoly (Czech Republic)
LOUCENI S TURISTICKYM ROKEM 2014 Part1 (1) 32.16 Soběchleby (Czech Republic)
Dálkovy pochod Boubín-Libín-Klet (0) 63.77 Poříčí (Czech Republic)
Stovka Podkrkonoším (1) 64.72 Dolní Brusnice (Czech Republic)
Beskidy Ultra Trail 260 Challenge (0) 161.86 Szczyrk (Poland)
Ponitrianska Stovka v2 (2) 60.83 Chrenová (Slovakia)
Ultra-Trail du Mont-Blanc (0) 101.23 Chamonix-Mont-Blanc (France)
Ultra-Trail du Mont-Blanc (0) 101.23 Chamonix-Mont-Blanc (France)
Ultra-Trail du Mont-Blanc (0) 101.23 Chamonix-Mont-Blanc (France)
Ultra-Trail du Mont-Blanc® (0) 101.23 Chamonix-Mont-Blanc (France)
100 km Javorníkmi (1) 59.10 Čadca (Slovakia)
Tynistske slapoty od dubu k dubu (0) 71.43 Žamberk (Czech Republic)
Transjura Hard 200k v2 (1) 123.50 Bronowice Małe (Poland)
Transjura hard 195K (0) 123.00 Bronowice Małe (Poland)
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU (1) 64.27 Podolí (Czech Republic)
Bánovská stovka (changed route) (0) 62.79 Biskupice (Slovakia)
BÁNOVSKÁ STOVKA (0) 61.87 Biskupice (Slovakia)
Jesenicka stovka - new route (1) 59.17 Nové Domky (Czech Republic)
Jesenická stovka (0) 59.13 Nové Domky (Czech Republic)
Transgrancanaria 2014, 125k 8500+ (0) 76.17 Agaete (Spain)
Opole Athletics Stadium (22) 0.25 Opole (Poland)
20. Pražská stovka 2013 (0) 90.31 Modřany (Czech Republic)
Zlatohorský treking 2013 (0) 30.40 Zlaté Hory (Czech Republic)
Maraton Gorce (0) 23.25 Krościenko nad Dunajcem (Poland)
Tor des Geants, Stage 7: Ollomont – Courmayeur 48 km 2880 D+ (1) 30.34 Ollomont (Italy)
Tor des Geants, Stage 6: Valtournenche – Ollomont 44 km 2702 D+ (0) 28.22 Valtournenche (Italy)
Tor des Geants, Stage 5: Gressoney St Jean – Valtournenche 39 km 2601 D+ (0) 20.79 Gressoney-Saint-Jean (Italy)
Tor des Geants, Stage 4: Donnas – Gressoney St Jean 53 km 4107 D+ (0) 31.85 Donnas (Italy)
Tor des Geants, Stage 3: Cogne – Donnas 44 km 3348 D+ (0) 27.75 Cogne (Italy)
Tor des Geants, Stage 2: Valgrisenche – Cogne 56 km 4141 D+ (0) 33.54 Valgrisenche (Italy)
Tor des Geants, Stage 1: Courmayeur – Valgrisenche 49 km 3996 D+ (0) 29.95 Courmayeur (Italy)
Swiss Iron Trail 201k (0) 125.68 Pontresina (Switzerland)
Bieg 7 Szczytów (0) 144.34 Stara Morawa (Poland)
Bieg Rzeźnika (0) 58.30 Komańcza (Poland)
Kierat2013 (0) 59.60 Limanowa (Poland)
Tor des Geants (0) 202.57 Courmayeur (Italy)
Bieg Rzeźnika (0) 46.10 Komańcza (Poland)
Olympus Mythical Trail 100K (0) 56.83 Díon (Greece)
Rodopi Ultratrail 100 Miles Adventure Run (0) 98.91 Kuvatsóvitsa (Greece)
Along the odra river (0) 63.41 Opole (Poland)
Montain of Death (4) 0.50 Kolonia (Poland)




 

Monthly Performance


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Yearly Performance


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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
canoeing 1 0.29 0.00:05:36 3.09 9
cycling 11 587.53 2.14:37:27 9.38 20245
ebike 3 42.03 0.05:51:11 7.18 947
fitness-training 2 0.00 0.00:27:41 0.00 118
hiking 16 148.68 2.14:57:03 2.36 14428
promenading 32 106.62 1.22:05:23 2.31 6848
resting 2 0.00 0.08:00:15 0.00 963
running 992 13139.07 137.04:38:43 3.99 1804218
snowboarding 1 6.43 0.00:52:09 7.39 322
swimming 12 10.28 0.13:39:23 0.75 4328
walking 46 240.35 2.21:38:20 3.45 21095




 

Latest Trainings

walking near Opole (Poland) Apr 6, 2017 6:27:00 PM 11.24 mi
walking near Opole (Poland) Apr 4, 2017 6:37:00 PM 6.33 mi
walking near Opole (Poland) Apr 3, 2017 9:01:00 AM 6.55 mi
walking near Petržalka (Slovakia) Apr 2, 2017 9:50:00 AM 26.50 mi
walking near Opole (Poland) Mar 30, 2017 6:22:00 PM 4.80 mi
walking near Opole (Poland) Mar 28, 2017 6:33:00 PM 7.49 mi

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