Run.GPS Community Server - Trasa: Dúbravka, dom kultúry → Rača nahe Dúbravka (Slovakia)

Überblick

Titel:

Trasa: Dúbravka, dom kultúry → Rača

Sportler:

koszu

Sportart:

Jogging

Ort:

Dúbravka (Slovakia)

Beschreibung:

Distanz

Distanz:

99.10 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	11:00	8.45	07:06	390	295	0	0	0
10.00	10.00	18:48	7.61	07:53	314	420	0	0	0
20.00	10.00	15:27	7.95	07:33	265	312	0	0	0
30.00	10.00	21:19	7.38	08:08	352	408	0	0	0
40.00	10.00	14:55	8.01	07:30	214	268	0	0	0
50.00	10.00	28:11	6.80	08:49	357	325	0	0	0
60.00	10.00	28:09	6.81	08:49	335	306	0	0	0
70.00	10.00	38:55	6.07	09:54	158	358	0	0	0
80.00	10.00	34:45	6.33	09:29	279	188	0	0	0
90.00	9.10	23:07	6.57	09:08	412	111	0	0	0

Zeit

Datum/Zeit:

22.10.2016 06:59:00 UTC+02:00

Dauer:

0.13:54:39

Aktive Zeit:

0.12:54:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.73	7.87	07:38	510	625	0	0	0
0.02:00:00	00:00	16.16	8.08	07:25	560	486	0	0	0
0.04:00:00	00:00	15.37	7.69	07:48	457	540	0	0	0
0.06:00:00	00:00	13.86	6.93	08:40	490	379	0	0	0
0.08:00:00	00:00	14.65	7.32	08:12	370	320	0	0	0
0.10:00:00	00:00	11.36	5.68	10:34	276	460	0	0	0
0.12:00:00	54:39	11.97	6.26	09:35	418	186	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.12 km/h

Durchschnittsgeschw. aktiv:

7.68 km/h

Max. Geschwindigkeit:

14.60 km/h

Durchschnittstempo gesamt:

08:25 /km

Durchschnittstempo aktiv:

07:49 /km

Max. Tempo:

04:07 /km

Schnellste vergleichbare Aktivitäten (Jogging 99 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
Opole - Krapkowice - Góra Św. Anny - Kamień Slaski 24.01.2015	9.27	06:28
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
opolemosznakrapkowicegsopole 22.10.2015	7.93	07:34
Gliwice - Opole 18.02.2015	7.72	07:46
Dieses Training	7.12	08:25

Kalorien und Herzfrequenz

Kalorien:

7872 kcal

Lebensmittel-Äquivalent:

15 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

497 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

194.7

Min. Trittfrequenz:

Max. Trittfrequenz:

578

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:39	0.00	167	0
2	00:19	0.00:26:32	3.53	380	0
3	00:15	0.00:28:10	3.75	389	0
4	00:15	0.00:31:13	4.28	379	0
5	00:18	0.00:35:36	4.90	314	0
6	00:17	0.00:51:36	7.22	111	0
7	00:15	0.00:54:26	7.62	126	0
8	00:18	0.00:55:01	7.66	134	0
9	00:16	0.00:56:41	7.91	146	0
10	00:20	0.01:05:04	9.02	168	0
11	00:40	0.01:13:39	10.38	68	0
12	00:09	0.01:15:10	10.44	74	0
13	01:54	0.01:21:42	11.25	87	0
14	00:15	0.01:23:48	11.63	116	0
15	00:25	0.01:25:51	11.83	112	0
16	00:18	0.01:26:35	11.91	112	0
17	00:15	0.01:27:01	11.96	113	0
18	00:18	0.01:28:49	12.16	112	0
19	00:16	0.01:29:41	12.29	124	0
20	00:58	0.01:40:37	13.37	246	0
21	00:19	0.01:48:53	14.51	278	0
22	02:03	0.01:55:10	15.27	276	0
23	00:36	0.01:57:52	15.41	272	0
24	00:16	0.01:58:51	15.53	277	0
25	00:17	0.01:59:36	15.66	281	0
26	00:15	0.02:01:17	15.92	285	0
27	01:57	0.02:06:57	16.87	256	0
28	00:30	0.02:11:43	17.57	251	0
29	00:17	0.02:21:24	19.13	134	0
30	00:16	0.02:23:22	19.36	105	0
31	00:48	0.02:42:45	22.29	85	0
32	00:18	0.03:01:32	24.56	165	0
33	00:06	0.03:02:26	24.63	147	0
34	02:27	0.03:02:58	24.64	145	0
35	00:25	0.03:14:14	26.14	109	0
36	00:17	0.03:18:06	26.65	109	0
37	00:15	0.03:56:46	31.56	169	0
38	01:14	0.04:13:32	33.11	335	0
39	00:13	0.04:32:45	35.74	237	0
40	02:27	0.04:42:14	37.06	116	0
41	00:10	0.05:27:10	42.88	302	0
42	00:16	0.05:39:05	44.68	172	0
43	00:09	0.06:18:38	49.89	335	0
44	00:15	0.06:19:35	49.95	336	0
45	01:16	0.06:20:20	49.99	336	0
46	00:48	0.06:48:50	52.53	146	0
47	00:08	0.06:53:42	52.53	147	0
48	00:19	0.06:55:10	52.66	147	0
49	00:31	0.07:00:53	53.30	191	0
50	00:10	0.07:02:36	53.39	214	0
51	00:15	0.07:05:23	53.57	246	0
52	00:06	0.07:06:00	53.60	252	0
53	00:15	0.07:06:12	53.61	255	0
54	00:33	0.07:06:43	53.62	261	0
55	00:28	0.07:08:57	53.77	282	0
56	00:15	0.07:29:13	56.26	342	0
57	00:18	0.07:45:17	58.13	337	0
58	00:19	0.07:50:58	58.86	318	0
59	00:16	0.07:53:13	59.08	287	0
60	00:06	0.07:53:31	59.10	287	0
61	00:06	0.07:54:31	59.15	298	0
62	00:48	0.08:04:25	60.39	260	0
63	00:19	0.08:24:02	62.70	198	0
64	00:18	0.08:39:10	64.13	346	0
65	00:18	0.08:49:31	65.27	381	0
66	00:18	0.09:24:36	69.47	270	0
67	00:35	0.10:33:57	76.60	148	0
68	00:07	0.10:36:09	76.70	161	0
69	00:07	0.10:39:37	76.94	190	0
70	00:14	0.10:46:15	77.64	223	0
71	00:20	0.10:46:52	77.68	227	0
72	00:16	0.10:48:11	77.76	244	0
73	00:14	0.10:49:25	77.83	260	0
74	00:07	0.10:55:08	78.38	308	0
75	00:14	0.10:57:05	78.52	330	0
76	00:15	0.10:58:15	78.59	345	0
77	00:33	0.10:59:07	78.63	357	0
78	00:05	0.11:00:07	78.66	372	0
79	00:08	0.11:00:22	78.67	375	0
80	00:28	0.11:02:55	78.80	403	0
81	00:14	0.11:07:42	79.23	400	0
82	06:24	0.11:10:50	79.46	436	0
83	00:24	0.11:54:07	83.47	207	0
84	00:17	0.12:00:15	84.21	226	0
85	00:16	0.12:03:15	84.59	240	0
86	01:14	0.12:05:55	84.87	253	0
87	00:31	0.12:07:25	85.01	261	0
88	00:15	0.12:10:52	85.43	269	0
89	00:17	0.12:11:14	85.46	272	0
90	00:28	0.12:11:55	85.52	275	0
91	00:18	0.12:12:55	85.65	277	0
92	01:12	0.12:13:28	85.72	280	0
93	00:28	0.12:16:27	86.05	290	0
94	00:17	0.12:21:23	86.59	302	0
95	05:47	0.12:32:00	87.86	330	0
96	00:17	0.13:36:07	94.15	429	0
97	00:18	0.13:49:34	95.59	333	0
98	00:16	0.14:00:35	96.76	242	0
∑	55:32