Run.GPS Community Server - Podyjim nahe Uherčice (Czech Republic)

Überblick

Titel:

Podyjim

Sportler:

koszu

Sportart:

Jogging

Ort:

Uherčice (Czech Republic)

Beschreibung:

Distanz

Distanz:

115.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:32	7.10	08:27	526	458	0	0	0
10.00	10.00	05:02	4.80	12:30	189	187	0	0	0
20.00	10.00	56:49	5.14	11:41	280	309	0	0	0
30.00	10.00	56:39	5.14	11:40	551	614	0	0	0
40.00	10.00	00:27	4.98	12:03	210	105	0	0	0
50.00	10.00	54:32	5.24	11:27	234	325	0	0	0
60.00	10.00	12:04	4.54	13:12	347	284	0	0	0
70.00	10.00	02:12	4.91	12:13	244	150	0	0	0
80.00	10.00	48:44	5.52	10:52	23	215	0	0	0
90.00	10.00	06:02	4.76	12:36	287	77	0	0	0
100.00	10.00	52:09	5.35	11:13	171	256	0	0	0
110.00	5.68	46:27	3.20	18:45	450	411	0	0	0

Zeit

Datum/Zeit:

09.09.2016 21:03:00 UTC+02:00

Dauer:

0.23:05:44

Aktive Zeit:

0.19:36:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.16	6.58	09:07	519	548	0	0	0
0.02:00:00	00:00	8.60	4.30	13:58	216	129	0	0	0
0.04:00:00	00:00	11.44	5.72	10:29	236	314	0	0	0
0.06:00:00	00:00	10.31	5.16	11:38	624	532	0	0	0
0.08:00:00	00:00	9.68	4.84	12:24	154	217	0	0	0
0.10:00:00	00:00	10.20	5.10	11:46	251	261	0	0	0
0.12:00:00	00:00	8.64	4.32	13:53	308	270	0	0	0
0.14:00:00	00:00	10.65	5.32	11:16	211	131	0	0	0
0.16:00:00	00:00	10.52	5.26	11:25	151	192	0	0	0
0.18:00:00	00:00	9.88	4.94	12:09	169	145	0	0	0
0.20:00:00	00:00	9.64	4.82	12:27	290	245	0	0	0
0.22:00:00	05:44	2.96	2.70	22:12	317	341	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.01 km/h

Durchschnittsgeschw. aktiv:

5.90 km/h

Max. Geschwindigkeit:

12.43 km/h

Durchschnittstempo gesamt:

11:59 /km

Durchschnittstempo aktiv:

10:10 /km

Max. Tempo:

04:50 /km

Schnellste vergleichbare Aktivitäten (Jogging 116 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
MALOHANACKA STOVKA 06.02.2015	6.74	08:54
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU 06.06.2014	6.70	08:57
Lazova Stovka 25.04.2015	6.63	09:03
100PK2016 14.10.2016	6.63	09:03
Dálkovy pochod Boubín-Libín-Klet 31.10.2014	6.36	09:26
16.10.2015	6.35	09:27
Dieses Training	5.01	11:59

Kalorien und Herzfrequenz

Kalorien:

8997 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

568 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

170.2

Min. Trittfrequenz:

Max. Trittfrequenz:

397

Durchschnittliche Schrittlänge:

0,58 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.23:01:15	115.64	5.02	11:57	2521	2642	0	0	0
2	0.00:04:28	0.04	0.52	55:23	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:17:35	2.29	415	0
2	01:35	0.00:29:08	3.72	380	0
3	00:11	0.01:02:38	8.16	345	0
4	00:32	0.01:03:45	8.22	327	0
5	00:19	0.01:16:05	9.56	308	0
6	00:19	0.01:19:37	9.76	347	0
7	01:02	0.01:21:01	9.83	340	0
8	00:10	0.01:22:29	9.87	334	0
9	00:12	0.01:24:18	9.99	315	0
10	00:43	0.01:39:52	11.33	387	0
11	00:18	0.01:45:29	11.87	397	0
12	01:30	0.01:50:45	12.39	369	0
13	00:05	0.01:52:18	12.41	365	0
14	00:20	0.01:52:38	12.41	367	0
15	00:18	0.01:53:27	12.46	371	0
16	00:17	0.02:24:22	15.99	367	0
17	00:17	0.02:26:03	16.18	361	0
18	00:17	0.02:27:54	16.38	350	0
19	00:45	0.02:28:21	16.41	347	0
20	00:23	0.02:29:52	16.57	339	0
21	00:17	0.02:32:24	16.81	332	0
22	00:33	0.02:33:13	16.88	329	0
23	00:20	0.02:34:08	16.91	325	0
24	01:00	0.02:34:30	16.92	324	0
25	00:47	0.02:36:02	16.97	319	0
26	00:18	0.02:37:48	17.07	315	0
27	00:17	0.02:38:34	17.11	313	0
28	00:48	0.02:39:40	17.17	313	0
29	00:41	0.02:40:57	17.20	308	0
30	00:37	0.02:42:55	17.32	304	0
31	01:16	0.02:43:41	17.35	303	0
32	00:17	0.02:45:09	17.38	298	0
33	00:06	0.02:45:29	17.40	299	0
34	00:19	0.02:46:10	17.42	304	0
35	03:08	0.02:49:08	17.64	303	0
36	00:39	0.02:52:18	17.89	303	0
37	00:23	0.02:57:42	18.31	304	0
38	00:28	0.03:04:13	18.31	305	0
39	00:18	0.03:06:37	18.50	300	0
40	00:21	0.03:07:18	18.59	300	0
41	01:56	0.03:12:14	18.94	307	0
42	00:29	0.03:14:47	19.02	314	0
43	00:29	0.03:16:28	19.09	309	0
44	01:11	0.03:17:03	19.10	310	0
45	00:28	0.03:19:12	19.18	317	0
46	00:22	0.03:20:12	19.21	321	0
47	00:57	0.03:21:06	19.24	317	0
48	02:23	0.03:22:52	19.31	309	0
49	00:23	0.03:25:48	19.38	308	0
50	00:58	0.03:26:20	19.40	308	0
51	00:38	0.03:27:19	19.42	307	0
52	01:22	0.03:28:03	19.44	310	0
53	00:30	0.03:47:54	21.17	366	0
54	00:16	0.03:49:10	21.22	363	0
55	00:45	0.03:51:18	21.33	372	0
56	00:58	0.03:52:08	21.36	382	0
57	00:09	0.03:53:31	21.40	395	0
58	04:16	0.03:53:44	21.41	396	0
59	03:05	0.03:58:17	21.45	395	0
60	00:32	0.04:02:39	21.59	361	0
61	00:58	0.04:05:33	21.74	326	0
62	00:46	0.04:49:02	23.21	373	0
63	00:15	0.05:01:10	24.46	404	0
64	04:17	0.05:14:02	25.80	356	0
65	00:36	0.06:14:10	31.38	384	0
66	02:09	0.06:14:47	31.39	385	0
67	00:07	0.06:36:45	33.68	384	0
68	00:09	0.06:36:58	33.69	384	0
69	00:55	0.06:47:47	34.62	302	0
70	00:08	0.06:49:40	34.69	309	0
71	00:11	0.06:50:09	34.71	308	0
72	00:11	0.06:51:02	34.74	302	0
73	00:15	0.06:51:56	34.79	301	0
74	00:32	0.06:55:29	35.08	299	0
75	04:59	0.06:59:01	35.35	308	0
76	00:17	0.07:04:02	35.41	311	0
77	00:19	0.07:17:59	35.77	326	0
78	00:15	0.07:20:05	35.85	329	0
79	00:11	0.07:21:37	35.93	344	0
80	00:17	0.07:21:52	35.94	347	0
81	00:06	0.07:23:19	36.01	364	0
82	00:24	0.07:37:25	36.67	404	0
83	01:44	0.08:03:37	39.58	393	0
84	00:17	0.08:15:12	40.53	404	0
85	02:04	0.08:22:44	41.17	395	0
86	02:17	0.08:49:03	43.64	300	0
87	00:33	0.08:51:58	43.71	302	0
88	00:18	0.09:03:46	45.03	303	0
89	00:16	0.09:05:08	45.20	303	0
90	00:17	0.09:17:49	46.56	307	0
91	00:32	0.09:20:48	46.76	347	0
92	00:58	0.09:23:02	46.87	368	0
93	00:18	0.09:24:54	46.95	371	0
94	03:23	0.09:25:40	46.98	364	0
95	00:05	0.09:29:08	47.03	360	0
96	00:09	0.09:29:15	47.03	361	0
97	00:20	0.09:32:48	47.29	383	0
98	00:20	0.09:44:14	48.49	374	0
99	00:23	0.09:45:53	48.60	375	0
100	07:07	0.09:55:34	49.45	346	0
101	00:35	0.10:03:39	49.56	333	0
102	00:33	0.10:07:11	49.82	323	0
103	00:30	0.10:09:39	49.97	299	0
104	00:17	0.10:11:27	50.07	284	0
105	00:20	0.10:36:16	52.33	370	0
106	00:23	0.10:37:20	52.37	368	0
107	01:06	0.10:38:50	52.47	375	0
108	00:08	0.10:52:47	53.74	309	0
109	00:15	0.11:07:17	55.19	350	0
110	00:29	0.11:15:18	55.95	256	0
111	00:07	0.11:19:58	56.44	255	0
112	00:16	0.11:21:23	56.58	254	0
113	00:16	0.11:22:02	56.62	254	0
114	04:29	0.11:30:06	57.46	254	0
115	00:19	0.11:36:04	57.64	254	0
116	00:10	0.11:47:41	58.62	319	0
117	00:41	0.11:51:26	58.91	340	0
118	00:35	0.11:52:43	58.96	348	0
119	00:17	0.11:58:38	59.51	348	0
120	00:19	0.12:10:18	60.56	375	0
121	00:54	0.12:10:55	60.57	376	0
122	00:31	0.12:11:52	60.60	377	0
123	00:44	0.12:14:38	60.76	374	0
124	00:13	0.12:22:03	61.23	331	0
125	01:27	0.12:23:12	61.32	337	0
126	00:13	0.12:24:41	61.37	346	0
127	00:19	0.12:25:01	61.37	346	0
128	00:23	0.12:25:40	61.40	347	0
129	01:52	0.12:26:09	61.42	350	0
130	00:07	0.12:44:39	63.21	381	0
131	00:34	0.12:57:38	63.21	382	0
132	00:16	0.13:12:11	64.87	353	0
133	00:06	0.13:12:32	64.88	351	0
134	02:17	0.13:12:56	64.88	350	0
135	00:14	0.13:21:21	65.33	318	0
136	01:27	0.13:35:29	67.07	237	0
137	00:19	0.13:39:14	67.28	238	0
138	00:05	0.13:39:53	67.32	237	0
139	00:05	0.13:42:37	67.49	255	0
140	00:09	0.13:42:50	67.51	257	0
141	00:09	0.13:43:08	67.51	261	0
142	00:26	0.13:45:47	67.63	289	0
143	01:35	0.13:48:53	67.78	320	0
144	00:35	0.13:51:23	67.87	338	0
145	00:29	0.13:52:15	67.89	343	0
146	02:24	0.13:53:46	67.96	356	0
147	00:50	0.13:57:25	68.06	348	0
148	00:45	0.13:59:26	68.14	355	0
149	01:25	0.14:00:53	68.19	345	0
150	00:06	0.14:04:22	68.35	310	0
151	00:07	0.14:05:36	68.41	294	0
152	00:11	0.14:06:49	68.46	278	0
153	00:08	0.14:07:08	68.48	273	0
154	00:36	0.14:09:45	68.63	259	0
155	00:24	0.14:13:21	68.87	243	0
156	00:07	0.14:15:29	69.02	246	0
157	00:05	0.14:28:59	69.96	316	0
158	00:16	0.14:29:19	69.97	319	0
159	00:30	0.14:34:44	70.37	362	0
160	00:12	0.14:37:09	70.50	358	0
161	04:40	0.14:44:49	71.17	365	0
162	01:15	0.14:49:48	71.20	364	0
163	00:13	0.14:53:03	71.34	369	0
164	00:54	0.15:18:04	73.85	235	0
165	00:18	0.15:19:25	73.90	235	0
166	00:27	0.15:23:15	74.18	253	0
167	00:16	0.15:32:51	74.97	311	0
168	00:08	0.15:40:15	75.64	232	0
169	00:37	0.15:41:23	75.71	232	0
170	00:16	0.15:45:56	76.01	234	0
171	02:06	0.15:58:15	76.97	230	0
172	00:12	0.16:02:49	77.16	230	0
173	00:09	0.16:06:22	77.43	230	0
174	00:20	0.16:06:32	77.43	230	0
175	00:18	0.16:10:41	77.83	231	0
176	00:16	0.16:11:05	77.86	231	0
177	00:18	0.16:59:46	81.92	229	0
178	01:07	0.17:01:10	82.09	232	0
179	00:16	0.17:05:51	82.48	250	0
180	00:15	0.17:15:07	83.37	286	0
181	00:32	0.17:18:04	83.61	299	0
182	01:42	0.17:19:01	83.67	302	0
183	00:12	0.17:21:41	83.77	310	0
184	00:18	0.18:13:59	87.95	397	0
185	00:23	0.18:41:44	89.82	418	0
186	03:32	0.18:50:20	90.58	427	0
187	00:28	0.19:05:26	91.71	401	0
188	00:44	0.19:09:36	92.06	394	0
189	00:35	0.19:18:12	92.80	328	0
190	01:54	0.19:27:02	93.56	275	0
191	02:06	0.19:30:50	93.70	267	0
192	00:09	0.19:35:05	93.85	260	0
193	00:24	0.19:35:38	93.87	259	0
194	01:42	0.19:46:00	94.70	280	0
195	00:24	0.20:11:43	97.03	266	0
196	00:10	0.20:20:35	97.75	268	0
197	01:11	0.20:21:19	97.77	272	0
198	00:36	0.20:22:54	97.80	270	0
199	00:21	0.20:25:34	97.95	264	0
200	00:39	0.20:26:13	97.97	267	0
201	00:08	0.20:27:40	98.01	270	0
202	02:08	0.20:44:33	99.61	213	0
203	01:20	0.21:00:52	101.20	206	0
204	00:25	0.21:11:36	102.16	202	0
205	00:22	0.21:14:31	102.52	200	0
206	00:32	0.21:16:01	102.64	207	0
207	00:20	0.21:17:18	102.71	220	0
208	01:05	0.21:17:51	102.75	225	0
209	00:06	0.21:20:07	102.87	247	0
210	00:51	0.21:40:36	104.70	298	0
211	00:05	0.21:42:18	104.77	318	0
212	00:17	0.21:42:41	104.80	322	0
213	00:32	0.21:47:25	105.18	328	0
214	03:44	0.21:48:04	105.19	330	0
215	01:23	0.22:00:49	106.09	288	0
216	00:07	0.22:02:52	106.15	275	0
217	00:14	0.22:03:02	106.16	273	0
218	00:17	0.22:13:19	107.16	215	0
219	00:31	0.22:26:04	108.33	263	0
220	04:05	0.22:45:14	110.30	288	0
221	00:35	0.23:09:10	112.06	184	0
222	00:14	0.23:09:59	112.09	187	0
223	00:07	0.23:10:19	112.10	189	0
224	00:38	0.23:16:55	112.47	240	0
225	00:06	0.23:18:43	112.53	247	0
226	00:15	0.23:19:05	112.56	248	0
227	00:11	0.23:19:38	112.59	250	0
228	00:31	0.23:20:25	112.62	248	0
229	01:22	0.23:21:17	112.66	244	0
230	00:10	0.23:23:26	112.73	230	0
231	00:06	0.23:23:39	112.73	228	0
232	00:45	0.23:24:23	112.77	221	0
233	00:08	0.23:26:55	112.89	202	0
234	00:19	0.23:28:15	112.95	210	0
235	00:05	0.23:28:36	112.96	213	0
236	00:06	0.23:29:23	112.99	220	0
237	00:43	0.23:33:04	113.20	221	0
238	00:39	0.23:35:21	113.29	203	0
239	01:38	0.23:38:29	113.45	179	0
240	00:18	0.23:41:29	113.53	182	0
241	01:02	0.23:44:07	113.63	184	0
242	00:05	0.23:45:46	113.70	216	0
243	00:06	0.23:46:37	113.74	222	0
244	00:30	0.23:47:07	113.76	226	0
245	02:32	0.23:47:43	113.78	230	0
246	01:01	0.23:51:49	113.95	260	0
247	01:37	0.23:56:09	114.17	266	0
248	00:05	1.00:01:18	114.39	261	0
249	03:59	1.00:02:55	114.48	249	0
250	01:34	1.00:07:46	114.61	215	0
251	00:15	1.00:10:48	114.74	192	0
252	00:08	1.00:12:31	114.86	190	0
253	00:09	1.00:16:07	115.10	222	0
254	00:16	1.00:17:05	115.16	232	0
255	00:17	1.00:23:22	115.60	257	0
256	03:36	1.00:25:03	115.67	257	0
∑	17:51