Run.GPS Community Server - Dálkovy pochod Boubín-Libín-Klet nahe Poříčí (Czech Republic)

Kalorien und Herzfrequenz

Kalorien:

9089 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

574 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.8

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

1,22 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:26:37	23.51	6.83	08:47	881	419	0	0	0
2	0.03:18:19	21.73	6.58	09:07	1342	961	0	0	0
3	0.00:30:04	3.65	7.28	08:15	1334	1109	0	0	0
4	0.00:00:00	0.00	52.11	01:09	1304	1012	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.01:20:57	8.02	5.95	10:05	1721	1205	0	0	0
7	0.00:00:05	0.01	8.24	07:17	1690	1183	0	0	0
8	0.00:00:01	0.00	9.33	06:26	1690	1183	0	0	0
9	0.00:00:02	0.01	8.97	06:41	1690	1183	0	0	0
10	0.00:00:02	0.00	4.26	14:05	1690	1183	0	0	0
11	0.00:00:00	0.00	15.86	03:47	1690	1183	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:01	0.00	5.90	10:10	1690	1183	0	0	0
14	0.00:00:02	0.00	2.88	20:50	1690	1183	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.01	90.08	00:40	1690	1183	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	10.11	05:56	1690	1183	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:01	0.00	9.77	06:08	1690	1183	0	0	0
24	0.00:00:00	0.00	17.47	03:26	1690	1183	0	0	0
25	0.00:00:01	0.01	10.23	05:52	1690	1183	0	0	0
26	0.00:00:02	0.00	6.82	08:48	1690	1183	0	0	0
27	0.00:00:02	0.01	11.68	05:08	1690	1183	0	0	0
28	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:01	0.01	20.57	02:55	1690	1183	0	0	0
31	0.00:00:00	0.00	28.65	02:06	1690	1183	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:01	0.00	11.57	05:11	1690	1183	0	0	0
34	0.00:00:02	0.00	4.90	12:15	1690	1183	0	0	0
35	0.00:00:01	0.00	4.09	14:40	1690	1183	0	0	0
36	0.00:00:02	0.00	4.72	12:43	1690	1183	0	0	0
37	0.00:00:07	0.01	3.97	15:07	1690	1183	0	0	0
38	0.01:13:01	7.65	6.28	09:33	2687	2158	0	0	0
39	0.02:25:12	14.78	6.11	09:49	3124	2601	0	0	0
40	0.00:00:00	0.00	5.17	11:36	3069	2597	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:47:50	5.27	6.61	09:05	3174	2758	0	0	0
43	0.00:00:11	0.02	5.10	11:46	3169	2723	0	0	0
44	0.00:00:15	0.03	6.53	09:11	3169	2723	0	0	0
45	0.00:00:00	0.00	18.30	03:17	3169	2723	0	0	0
46	0.00:00:00	0.00	26.12	02:18	3169	2723	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	4.91	12:13	3169	2723	0	0	0
52	0.00:00:00	0.00	6.09	09:51	3169	2723	0	0	0
53	0.00:00:00	0.00	10.17	05:54	3169	2723	0	0	0
54	0.00:00:00	0.00	6.00	10:00	3169	2723	0	0	0
55	0.00:00:00	0.00	6.46	09:17	3169	2723	0	0	0
56	0.00:00:00	0.00	9.25	06:29	3169	2723	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	12.81	04:41	3169	2723	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	22.57	02:40	3169	2723	0	0	0
63	0.00:00:00	0.00	15.06	03:59	3169	2723	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	4.61	13:01	3169	2723	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	14.42	04:10	3169	2723	0	0	0
68	0.00:00:01	0.00	5.78	10:23	3169	2723	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:01:20	0.15	6.78	08:51	3169	2723	0	0	0
72	0.00:00:00	0.00	16.41	03:39	3169	2723	0	0	0
73	0.00:00:06	0.01	6.46	09:17	3169	2723	0	0	0
74	0.00:00:12	0.02	5.11	11:45	3169	2723	0	0	0
75	0.00:02:27	0.26	6.35	09:27	3169	2723	0	0	0
76	0.00:00:16	0.04	7.80	07:42	3169	2723	0	0	0
77	0.00:00:55	0.09	6.01	09:59	3169	2723	0	0	0
78	0.01:05:53	5.96	5.43	11:03	3599	2743	0	0	0
79	0.00:01:43	0.12	4.30	13:57	3429	2739	0	0	0
80	0.00:10:23	0.78	4.50	13:20	3528	2739	0	0	0
81	0.00:01:19	0.12	5.62	10:41	3429	2739	0	0	0
82	0.00:00:48	0.10	7.28	08:15	3429	2739	0	0	0
83	0.00:00:14	0.03	6.46	09:17	3429	2739	0	0	0
84	0.00:00:10	0.01	3.25	18:28	3504	2745	0	0	0
85	0.00:00:05	0.01	4.67	12:51	3429	2739	0	0	0
86	0.00:00:09	0.01	2.77	21:40	3429	2739	0	0	0
87	0.00:00:06	0.00	2.36	25:25	3429	2739	0	0	0
88	0.00:00:04	0.01	6.84	08:46	3429	2739	0	0	0
89	0.00:00:03	0.01	6.69	08:58	3429	2739	0	0	0
90	0.00:00:01	0.01	10.67	05:37	3429	2739	0	0	0
91	0.00:00:05	0.01	4.60	13:03	3429	2739	0	0	0
92	0.00:00:03	0.01	6.22	09:39	3429	2739	0	0	0
93	0.00:00:02	0.00	4.09	14:40	3429	2739	0	0	0
94	0.00:00:01	0.00	2.99	20:04	3429	2739	0	0	0
95	0.00:00:02	0.00	6.43	09:20	3429	2739	0	0	0
96	0.00:00:05	0.01	7.60	07:54	3429	2739	0	0	0
97	0.00:00:07	0.01	5.92	10:08	3429	2739	0	0	0
98	0.00:00:07	0.02	7.31	08:12	3429	2739	0	0	0
99	0.00:00:04	0.00	3.09	19:25	3429	2739	0	0	0
100	0.00:00:19	0.03	6.33	09:29	3429	2739	0	0	0
101	0.00:00:11	0.02	5.77	10:24	3429	2739	0	0	0
102	0.00:00:22	0.03	5.13	11:42	3429	2739	0	0	0
103	0.00:00:02	0.00	5.29	11:21	3429	2739	0	0	0
104	0.00:00:15	0.02	4.12	14:34	3429	2739	0	0	0
105	0.00:00:23	0.03	4.63	12:58	3429	2739	0	0	0
106	0.00:00:06	0.00	2.67	22:28	3429	2739	0	0	0
107	0.00:00:07	0.01	6.52	09:12	3429	2739	0	0	0
108	0.00:00:03	0.01	8.49	07:04	3429	2739	0	0	0
109	0.00:00:05	0.01	8.03	07:28	3429	2739	0	0	0
110	0.00:00:03	0.01	5.55	10:49	3429	2739	0	0	0
111	0.00:00:04	0.00	3.19	18:49	3429	2739	0	0	0
112	0.00:00:25	0.04	4.96	12:06	3429	2739	0	0	0
113	0.00:00:08	0.01	6.12	09:48	3429	2739	0	0	0
114	0.00:00:26	0.04	5.18	11:35	3429	2739	0	0	0
115	0.00:00:02	0.01	8.79	06:50	3429	2739	0	0	0
116	0.00:00:03	0.01	6.88	08:43	3429	2739	0	0	0
117	0.00:00:25	0.05	7.42	08:05	3429	2739	0	0	0
118	0.00:00:03	0.01	9.03	06:39	3429	2739	0	0	0
119	0.00:00:09	0.02	6.48	09:16	3429	2739	0	0	0
120	0.00:00:12	0.02	4.87	12:19	3429	2739	0	0	0
121	0.00:00:14	0.03	6.57	09:08	3429	2739	0	0	0
122	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
123	0.00:00:03	0.01	15.45	03:53	3429	2739	0	0	0
124	0.00:00:02	0.00	3.98	15:05	3429	2739	0	0	0
125	0.00:00:04	0.01	9.45	06:21	3429	2739	0	0	0
126	0.00:00:18	0.04	8.43	07:07	3429	2739	0	0	0
127	0.00:00:16	0.03	5.57	10:46	3429	2739	0	0	0
128	0.00:00:02	0.00	3.93	15:16	3429	2739	0	0	0
129	0.00:00:19	0.03	5.67	10:35	3429	2739	0	0	0
130	0.00:00:15	0.04	8.29	07:14	3429	2739	0	0	0
131	0.00:00:02	0.01	13.04	04:36	3429	2739	0	0	0
132	0.00:00:06	0.01	4.15	14:27	3429	2739	0	0	0
133	0.00:00:11	0.02	7.43	08:05	3429	2739	0	0	0
134	0.00:00:01	0.00	2.48	24:12	3429	2739	0	0	0
135	0.00:00:03	0.01	7.01	08:34	3429	2739	0	0	0
136	0.00:00:01	0.00	4.82	12:27	3429	2739	0	0	0
137	0.00:00:01	0.00	3.06	19:36	3429	2739	0	0	0
138	0.00:00:01	0.00	3.73	16:05	3429	2739	0	0	0
139	0.00:00:04	0.00	1.41	42:33	3429	2739	0	0	0
140	0.00:00:10	0.00	1.70	35:18	3429	2739	0	0	0
141	0.00:00:02	0.01	9.47	06:20	3429	2739	0	0	0
142	0.00:00:03	0.01	12.71	04:43	3429	2739	0	0	0
143	0.00:00:02	0.01	20.40	02:56	3429	2739	0	0	0
144	0.00:00:09	0.02	6.80	08:49	3429	2739	0	0	0
145	0.00:00:05	0.01	8.60	06:59	3431	2807	0	0	0
146	0.00:00:09	0.01	1.86	32:15	3429	2739	0	0	0
147	0.00:00:01	0.00	0.79	15:57	3429	2739	0	0	0
148	0.00:00:06	0.01	7.35	08:10	3429	2739	0	0	0
149	0.00:00:02	0.00	3.74	16:03	3429	2739	0	0	0
150	0.00:00:03	0.01	7.83	07:40	3429	2739	0	0	0
151	0.00:00:02	0.00	3.38	17:45	3429	2739	0	0	0
152	0.00:00:02	0.01	14.74	04:04	3429	2739	0	0	0
153	0.00:00:06	0.01	4.91	12:13	3429	2739	0	0	0
154	0.00:00:08	0.02	7.58	07:55	3429	2739	0	0	0
155	0.00:00:01	0.00	0.05	00:00	3429	2739	0	0	0
156	0.00:00:05	0.01	9.95	06:02	3429	2739	0	0	0
157	0.00:00:04	0.01	9.55	06:17	3429	2739	0	0	0
158	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
159	0.00:00:04	0.02	12.77	04:42	3429	2739	0	0	0
160	0.00:00:02	0.01	10.32	05:49	3429	2739	0	0	0
161	0.00:00:04	0.02	11.33	05:18	3429	2739	0	0	0
162	0.00:00:02	0.00	6.06	09:54	3429	2739	0	0	0
163	0.00:00:09	0.03	9.50	06:19	3429	2739	0	0	0
164	0.00:00:02	0.00	3.67	16:21	3429	2739	0	0	0
165	0.00:00:06	0.01	5.82	10:19	3429	2739	0	0	0
166	0.00:00:08	0.02	7.08	08:28	3429	2739	0	0	0
167	0.00:00:15	0.02	4.70	12:46	3429	2739	0	0	0
168	0.00:00:14	0.01	3.63	16:32	3429	2739	0	0	0
169	0.00:00:04	0.01	6.53	09:11	3429	2739	0	0	0
170	0.00:00:02	0.00	4.27	14:03	3429	2739	0	0	0
171	0.00:00:01	0.00	4.49	13:22	3429	2739	0	0	0
172	0.00:00:14	0.03	7.36	08:09	3429	2739	0	0	0
173	0.00:00:10	0.01	4.24	14:09	3429	2739	0	0	0
174	0.00:00:02	0.01	8.80	06:49	3429	2739	0	0	0
175	0.00:00:04	0.01	9.05	06:38	3429	2739	0	0	0
176	0.00:00:01	0.00	3.99	15:02	3429	2739	0	0	0
177	0.00:00:04	0.01	5.77	10:24	3429	2739	0	0	0
178	0.00:00:06	0.01	4.82	12:27	3429	2739	0	0	0
179	0.00:00:05	0.01	5.65	10:37	3429	2739	0	0	0
180	0.00:00:16	0.03	5.68	10:34	3429	2739	0	0	0
181	0.00:00:02	0.00	2.32	25:52	3429	2739	0	0	0
182	0.00:00:04	0.00	2.32	25:52	3429	2739	0	0	0
183	0.00:00:08	0.00	2.21	27:09	3429	2739	0	0	0
184	0.00:00:21	0.03	5.84	10:16	3429	2739	0	0	0
185	0.00:00:05	0.01	4.79	12:32	3429	2739	0	0	0
186	0.00:00:29	0.05	5.80	10:21	3429	2739	0	0	0
187	0.00:00:19	0.02	4.54	13:13	3429	2739	0	0	0
188	0.00:00:13	0.03	8.81	06:49	3429	2739	0	0	0
189	0.00:00:02	0.00	5.43	11:03	3429	2739	0	0	0
190	0.00:00:04	0.00	0.00	00:00	3429	2739	0	0	0
191	0.00:00:06	0.01	3.03	19:48	3429	2739	0	0	0
192	0.00:00:01	0.01	14.93	04:01	3429	2739	0	0	0
193	0.00:00:03	0.00	3.28	18:18	3429	2739	0	0	0
194	0.00:00:02	0.00	3.27	18:21	3429	2739	0	0	0
195	0.00:00:10	0.04	13.10	04:35	3429	2739	0	0	0
196	0.00:00:01	0.01	13.71	04:23	3429	2739	0	0	0
197	0.00:00:04	0.01	12.22	04:55	3429	2739	0	0	0
198	0.02:49:37	17.90	6.33	09:29	3817	3640	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:11	0.00:00:42	0.03	402	0
2	00:37	0.00:34:17	4.36	520	0
3	00:46	0.01:42:55	12.92	540	0
4	04:09	0.02:08:16	15.73	707	0
5	00:36	0.02:16:23	16.09	752	0
6	00:55	0.02:45:25	18.03	1109	0
7	00:37	0.03:28:47	23.75	857	0
8	00:48	0.03:29:43	23.88	860	0
9	01:41	0.03:40:35	25.48	799	0
10	00:40	0.04:37:56	32.17	665	0
11	00:38	0.04:45:13	32.82	670	0
12	00:41	0.04:46:51	32.91	675	0
13	01:01	0.04:48:47	33.04	675	0
14	01:03	0.04:49:52	33.09	680	0
15	03:33	0.04:56:22	33.70	765	0
16	00:35	0.05:07:57	34.65	755	0
17	00:32	0.06:04:33	41.60	594	0
18	07:24	0.06:29:03	44.45	653	0
19	01:41	0.08:25:03	55.47	813	0
20	00:36	0.09:46:51	63.66	698	0
21	01:21	0.09:48:33	63.84	705	0
22	02:21	0.09:50:18	63.98	714	0
23	00:51	0.09:55:20	64.32	771	0
24	00:46	0.09:56:43	64.47	706	0
25	01:54	0.10:03:21	64.90	881	0
26	00:31	0.10:08:16	65.23	929	0
27	00:32	0.10:24:15	66.54	1099	0
28	00:43	0.10:26:01	66.68	1104	0
29	02:48	0.10:27:04	66.75	1109	0
30	00:48	0.10:30:27	66.91	1125	0
31	00:36	0.10:31:59	66.96	1138	0
32	02:26	0.10:45:05	68.18	994	0
33	00:48	0.10:58:10	69.53	858	0
34	00:38	0.11:03:37	70.00	829	0
35	00:32	0.11:05:56	70.28	819	0
36	01:13	0.11:34:14	74.19	847	0
37	02:53	0.11:46:17	75.73	808	0
38	08:02	0.13:01:42	83.88	824	0
39	00:32	0.14:38:01	92.25	1300	0
40	01:00	0.16:01:32	100.23	1391	0
41	01:34	0.16:02:46	100.26	1396	0
∑	05:33