Run.GPS Community Server - 100PK2016 nahe Dolní Brusnice (Czech Republic)

Überblick

Titel:

100PK2016

Sportler:

koszu

Sportart:

Jogging

Ort:

Dolní Brusnice (Czech Republic)

Beschreibung:

Distanz

Distanz:

113.46 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	14:22	8.07	07:26	311	324	0	0	0
10.00	10.00	12:12	8.31	07:13	188	217	0	0	0
20.00	10.00	21:46	7.34	08:11	323	231	0	0	0
30.00	10.00	42:50	5.83	10:17	121	235	0	0	0
40.00	10.00	56:41	5.14	11:40	690	660	0	0	0
50.00	10.00	19:44	7.53	07:58	152	151	0	0	0
60.00	10.00	44:23	5.75	10:26	614	869	0	0	0
70.00	10.00	37:02	6.18	09:42	505	250	0	0	0
80.00	10.00	29:59	6.67	09:00	160	225	0	0	0
90.00	10.00	23:45	7.16	08:23	181	83	0	0	0
100.00	10.00	25:50	6.99	08:35	181	85	0	0	0
110.00	3.46	37:57	5.47	10:58	298	414	0	0	0

Zeit

Datum/Zeit:

14.10.2016 21:58:00 UTC+02:00

Dauer:

0.17:06:35

Aktive Zeit:

0.16:16:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.99	8.00	07:30	431	507	0	0	0
0.02:00:00	00:00	15.19	7.60	07:54	434	266	0	0	0
0.04:00:00	00:00	11.06	5.53	10:51	203	300	0	0	0
0.06:00:00	00:00	11.75	5.88	10:13	647	619	0	0	0
0.08:00:00	00:00	13.23	6.61	09:04	664	829	0	0	0
0.10:00:00	00:00	11.89	5.95	10:05	515	377	0	0	0
0.12:00:00	00:00	12.88	6.44	09:19	168	322	0	0	0
0.14:00:00	00:00	15.14	7.57	07:56	366	80	0	0	0
0.16:00:00	06:35	6.32	5.69	10:32	306	452	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.63 km/h

Durchschnittsgeschw. aktiv:

6.97 km/h

Max. Geschwindigkeit:

15.42 km/h

Durchschnittstempo gesamt:

09:03 /km

Durchschnittstempo aktiv:

08:36 /km

Max. Tempo:

03:53 /km

Schnellste vergleichbare Aktivitäten (Jogging 113 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Częstochowa-Opole 13.02.2015	8.38	07:10
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
MALOHANACKA STOVKA 06.02.2015	6.74	08:54
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU 06.06.2014	6.70	08:57
Letecka stovka 20.03.2015	6.65	09:02
Lazova Stovka 25.04.2015	6.63	09:03
Dieses Training	6.63	09:03

Kalorien und Herzfrequenz

Kalorien:

8873 kcal

Lebensmittel-Äquivalent:

17 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

560 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

189.5

Min. Trittfrequenz:

Max. Trittfrequenz:

417

Durchschnittliche Schrittlänge:

0,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.17:02:39	113.38	6.65	09:01	2682	2675	0	0	0
2	0.00:03:56	0.08	1.20	50:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:12	0.00:00:20	0.00	387	0
2	00:20	0.00:13:50	1.74	464	0
3	00:27	0.00:14:45	1.78	481	0
4	00:43	0.00:16:37	1.86	508	0
5	00:11	0.00:17:22	1.89	518	0
6	00:10	0.00:18:07	1.92	528	0
7	00:17	0.01:21:58	10.95	402	0
8	00:19	0.01:22:59	11.02	407	0
9	00:18	0.01:23:56	11.06	407	0
10	00:19	0.01:24:35	11.12	407	0
11	00:34	0.03:08:16	25.27	465	0
12	02:28	0.03:56:00	31.00	299	0
13	00:19	0.04:05:41	31.02	298	0
14	00:18	0.04:06:12	31.06	298	0
15	00:18	0.04:06:36	31.10	298	0
16	00:22	0.04:18:35	32.30	324	0
17	00:05	0.05:08:02	37.10	449	0
18	00:16	0.05:21:30	38.46	450	0
19	00:53	0.05:28:39	39.12	465	0
20	00:16	0.05:46:29	40.87	391	0
21	02:12	0.05:47:53	40.94	381	0
22	00:53	0.05:50:26	41.00	383	0
23	00:15	0.05:51:32	41.05	382	0
24	00:33	0.05:57:13	41.46	412	0
25	00:18	0.05:59:36	41.59	422	0
26	00:16	0.06:00:36	41.65	431	0
27	00:19	0.06:05:33	42.10	394	0
28	00:15	0.06:06:40	42.17	388	0
29	00:19	0.06:12:27	42.64	430	0
30	00:16	0.06:24:41	43.65	471	0
31	04:02	0.06:31:04	44.36	440	0
32	00:34	0.06:35:59	44.54	439	0
33	00:23	0.06:38:26	44.67	423	0
34	00:20	0.06:39:43	44.85	419	0
35	00:22	0.06:41:37	45.06	403	0
36	00:16	0.06:42:06	45.09	397	0
37	00:06	0.07:02:09	47.34	383	0
38	00:10	0.07:02:24	47.36	385	0
39	00:17	0.07:02:47	47.36	389	0
40	00:44	0.07:04:22	47.45	404	0
41	00:23	0.07:07:05	47.58	429	0
42	00:55	0.07:08:30	47.66	426	0
43	00:15	0.07:09:38	47.79	422	0
44	00:18	0.07:10:02	47.85	421	0
45	00:09	0.07:12:24	48.09	403	0
46	00:14	0.07:13:48	48.22	418	0
47	00:40	0.07:16:40	48.42	421	0
48	00:20	0.07:17:48	48.44	421	0
49	00:06	0.07:18:20	48.46	422	0
50	00:14	0.07:18:37	48.47	421	0
51	00:19	0.07:19:40	48.52	428	0
52	00:05	0.07:22:59	48.77	421	0
53	00:55	0.07:23:06	48.78	421	0
54	00:15	0.07:45:25	51.20	386	0
55	00:19	0.08:14:56	53.70	375	0
56	00:36	0.08:20:59	54.34	366	0
57	00:15	0.08:28:21	55.17	407	0
58	00:30	0.09:07:59	60.19	446	0
59	00:06	0.09:25:14	62.39	345	0
60	00:10	0.09:26:33	62.45	360	0
61	00:07	0.09:26:59	62.47	365	0
62	00:06	0.09:27:15	62.48	368	0
63	00:10	0.09:28:12	62.52	380	0
64	00:13	0.09:37:16	63.22	453	0
65	00:07	0.09:37:37	63.24	455	0
66	00:26	0.09:39:18	63.37	471	0
67	00:22	0.09:40:27	63.43	485	0
68	00:24	0.09:41:27	63.47	495	0
69	01:00	0.09:42:14	63.50	502	0
70	00:06	0.09:43:26	63.54	515	0
71	00:12	0.10:21:49	67.51	560	0
72	00:06	0.10:22:02	67.52	561	0
73	01:06	0.10:41:29	69.36	641	0
74	00:18	0.10:58:32	69.38	641	0
75	00:19	0.11:14:28	71.00	683	0
76	04:37	0.11:16:14	71.08	696	0
77	00:28	0.11:20:54	71.11	700	0
78	00:07	0.12:02:17	76.07	360	0
79	00:45	0.12:02:43	76.09	365	0
80	00:17	0.12:18:51	77.17	296	0
81	01:38	0.12:20:32	77.28	308	0
82	00:07	0.14:44:59	91.76	555	0
83	00:10	0.15:36:47	96.72	420	0
84	00:14	0.17:33:08	110.54	285	0
85	02:55	0.18:03:54	113.43	405	0
∑	46:19