Run.GPS Community Server - nahe Dolní Brusnice (Czech Republic)

Überblick

Titel:

Sportler:

koszu

Sportart:

Jogging

Ort:

Dolní Brusnice (Czech Republic)

Beschreibung:

Distanz

Distanz:

110.11 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:28	7.65	07:51	309	322	0	0	0
10.00	10.00	16:14	7.87	07:37	183	219	0	0	0
20.00	10.00	29:09	6.73	08:55	312	257	0	0	0
30.00	10.00	36:37	6.21	09:40	129	194	0	0	0
40.00	10.00	23:25	4.18	14:21	226	185	0	0	0
50.00	10.00	36:37	6.21	09:40	663	757	0	0	0
60.00	10.00	47:04	5.60	10:42	407	253	0	0	0
70.00	10.00	26:52	6.91	08:41	229	306	0	0	0
80.00	10.00	22:57	7.23	08:18	150	208	0	0	0
90.00	10.00	27:30	6.86	08:45	277	29	0	0	0
100.00	10.00	34:20	6.36	09:26	69	206	0	0	0
110.00	0.11	01:07	5.81	10:19	0	0	0	0	0

Zeit

Datum/Zeit:

16.10.2015 21:56:00 UTC+02:00

Dauer:

0.17:20:25

Aktive Zeit:

0.16:04:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.39	7.69	07:48	422	475	0	0	0
0.02:00:00	00:00	14.20	7.10	08:27	365	273	0	0	0
0.04:00:00	00:00	10.79	5.40	11:07	129	257	0	0	0
0.06:00:00	00:00	9.07	4.54	13:14	233	162	0	0	0
0.08:00:00	00:00	12.74	6.37	09:25	703	800	0	0	0
0.10:00:00	00:00	11.84	5.92	10:08	552	305	0	0	0
0.12:00:00	00:00	13.88	6.94	08:39	167	415	0	0	0
0.14:00:00	00:00	13.59	6.79	08:50	349	44	0	0	0
0.16:00:00	20:25	8.60	6.42	09:21	37	213	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.35 km/h

Durchschnittsgeschw. aktiv:

6.85 km/h

Max. Geschwindigkeit:

19.77 km/h

Durchschnittstempo gesamt:

09:27 /km

Durchschnittstempo aktiv:

08:46 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 110 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
MALOHANACKA STOVKA 06.02.2015	6.74	08:54
Dieses Training	6.35	09:27

Kalorien und Herzfrequenz

Kalorien:

10481 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

548 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.6

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:08:40	24.85	7.90	07:36	585	594	0	0	0
2	0.09:05:20	50.06	5.51	10:53	2328	2377	0	0	0
3	0.05:06:24	35.19	6.89	08:42	2927	2809	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:05	0.00:00:21	0.00	496	0
2	00:16	0.00:16:55	1.85	599	0
3	00:40	0.00:24:46	2.38	713	0
4	00:19	0.00:37:06	4.34	610	0
5	00:12	0.01:24:04	10.82	485	0
6	00:07	0.02:04:01	15.22	531	0
7	00:19	0.02:06:32	15.39	553	0
8	00:19	0.02:26:27	17.91	575	0
9	00:19	0.02:46:30	20.86	485	0
10	00:22	0.03:14:44	24.85	489	0
11	00:51	0.03:19:24	25.22	512	0
12	00:56	0.03:26:12	25.63	561	0
13	00:18	0.03:34:43	26.39	485	0
14	00:23	0.03:40:57	27.04	426	0
15	02:55	0.03:46:54	27.72	375	0
16	00:17	0.04:41:47	33.48	563	0
17	00:19	0.04:49:49	34.50	540	0
18	00:06	0.04:56:32	35.28	530	0
19	00:40	0.05:10:12	36.72	526	0
20	00:19	0.05:23:43	38.06	523	0
21	00:20	0.05:35:05	39.05	535	0
22	01:03	0.05:36:49	39.16	537	0
23	00:15	0.05:38:41	39.22	539	0
24	00:40	0.05:49:59	40.30	575	0
25	14:12	0.05:51:20	40.35	583	0
26	00:11	0.06:05:40	40.37	586	0
27	00:07	0.06:06:16	40.39	587	0
28	00:47	0.06:06:55	40.42	585	0
29	00:08	0.06:07:49	40.43	582	0
30	00:17	0.06:13:09	40.85	583	0
31	00:17	0.06:27:59	42.70	573	0
32	00:20	0.06:47:09	44.69	557	0
33	01:43	0.06:52:17	45.08	550	0
34	00:57	0.06:55:32	45.21	525	0
35	01:28	0.06:57:00	45.25	517	0
36	00:39	0.06:58:54	45.29	509	0
37	02:17	0.07:00:05	45.33	501	0
38	00:47	0.07:03:38	45.43	480	0
39	01:47	0.07:04:53	45.45	472	0
40	00:10	0.07:06:50	45.51	463	0
41	00:20	0.07:07:40	45.54	458	0
42	00:10	0.07:08:36	45.58	452	0
43	00:16	0.07:18:09	46.93	417	0
44	00:14	0.07:50:50	47.59	412	0
45	00:18	0.08:00:42	48.74	484	0
46	00:18	0.08:20:44	51.43	565	0
47	00:19	0.08:40:43	54.26	472	0
48	00:20	0.09:09:50	57.70	454	0
49	03:21	0.09:15:56	58.38	408	0
50	00:18	0.09:27:45	58.38	0	0
51	00:17	0.09:30:43	58.65	412	0
52	00:14	0.09:34:01	58.83	447	0
53	00:25	0.09:37:52	59.03	489	0
54	00:18	0.09:45:01	59.68	539	0
55	00:36	0.09:46:13	59.76	550	0
56	00:40	0.09:47:58	59.84	563	0
57	01:05	0.09:49:58	59.92	587	0
58	00:12	0.09:51:57	59.99	607	0
59	00:16	0.10:05:00	61.34	634	0
60	00:19	0.10:28:41	63.99	643	0
61	00:20	0.10:29:15	64.03	643	0
62	00:37	0.10:39:04	65.01	668	0
63	00:10	0.10:42:43	65.19	702	0
64	00:18	0.10:49:49	65.75	721	0
65	00:10	0.10:54:35	66.16	753	0
66	00:07	0.11:05:02	67.28	764	0
67	03:48	0.11:06:20	67.33	775	0
68	00:29	0.11:10:28	67.43	769	0
69	00:14	0.11:12:22	67.53	759	0
70	01:41	0.11:23:53	68.59	676	0
71	00:24	0.11:38:22	69.94	455	0
72	00:15	0.11:42:56	70.50	423	0
73	00:10	0.11:50:32	71.56	387	0
74	00:17	0.12:00:41	72.56	457	0
75	04:37	0.12:15:05	74.32	383	0
76	00:18	0.12:29:49	75.43	429	0
77	00:21	0.12:49:51	77.83	506	0
78	00:21	0.13:21:47	82.18	529	0
79	00:18	0.14:18:40	88.58	637	0
80	00:17	0.14:38:09	91.18	579	0
81	00:17	0.15:05:18	93.48	501	0
82	00:16	0.15:06:08	93.52	500	0
83	00:33	0.15:11:05	94.05	498	0
84	00:08	0.15:42:04	98.28	425	0
85	01:56	0.16:01:32	100.43	335	0
∑	10:05