Run.GPS Community Server - P100 nahe Handlová (Slovakia)

Überblick

Titel:

P100

Sportler:

koszu

Sportart:

Jogging

Ort:

Handlová (Slovakia)

Beschreibung:

Distanz

Distanz:

108.48 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:26	6.35	09:27	65	566	0	0	0
10.00	10.00	47:52	5.56	10:47	318	473	0	0	0
20.00	10.00	51:44	5.37	11:10	1524	1392	0	0	0
30.00	10.00	42:40	5.84	10:16	543	304	0	0	0
40.00	10.00	12:37	8.26	07:16	321	113	0	0	0
50.00	10.00	20:59	7.41	08:06	292	249	0	0	0
60.00	10.00	34:26	6.35	09:27	160	302	0	0	0
70.00	10.00	16:28	4.40	13:39	271	451	0	0	0
80.00	10.00	02:30	4.90	12:15	683	169	0	0	0
90.00	10.00	28:19	4.05	14:50	278	440	0	0	0
100.00	8.48	56:32	4.36	13:45	521	223	0	0	0

Zeit

Datum/Zeit:

17.09.2016 06:59:00 UTC+02:00

Dauer:

0.19:48:38

Aktive Zeit:

0.17:38:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.88	6.44	09:19	146	699	0	0	0
0.02:00:00	00:00	10.09	5.05	11:53	256	589	0	0	0
0.04:00:00	00:00	11.31	5.66	10:36	1798	1222	0	0	0
0.06:00:00	00:00	14.38	7.19	08:21	524	327	0	0	0
0.08:00:00	00:00	14.69	7.35	08:10	404	312	0	0	0
0.10:00:00	00:00	11.10	5.55	10:48	227	436	0	0	0
0.12:00:00	00:00	8.21	4.10	14:37	551	276	0	0	0
0.14:00:00	00:00	10.23	5.12	11:44	360	268	0	0	0
0.16:00:00	00:00	7.57	3.78	15:51	244	386	0	0	0
0.18:00:00	48:38	8.01	4.42	13:34	458	160	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.48 km/h

Durchschnittsgeschw. aktiv:

6.15 km/h

Max. Geschwindigkeit:

16.04 km/h

Durchschnittstempo gesamt:

10:57 /km

Durchschnittstempo aktiv:

09:45 /km

Max. Tempo:

03:44 /km

Schnellste vergleichbare Aktivitäten (Jogging 108 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
Trasa: Dúbravka, dom kultúry → Rača 22.10.2016	7.12	08:25
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
Dieses Training	5.48	10:57

Kalorien und Herzfrequenz

Kalorien:

8709 kcal

Lebensmittel-Äquivalent:

16 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

550 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

174.1

Min. Trittfrequenz:

Max. Trittfrequenz:

522

Durchschnittliche Schrittlänge:

0,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.19:47:56	108.40	5.48	10:57	3608	3901	0	0	0
2	0.00:00:42	0.07	6.13	09:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:00:21	0.00	434	0
2	01:42	0.00:32:54	3.84	612	0
3	00:15	0.00:44:23	4.84	685	0
4	00:12	0.01:17:10	8.45	829	0
5	01:07	0.01:18:17	8.53	845	0
6	00:17	0.01:24:12	9.06	890	0
7	00:13	0.01:30:59	9.59	960	0
8	00:21	0.01:32:14	9.60	963	0
9	00:18	0.02:13:34	14.04	1101	0
10	01:31	0.02:21:48	15.09	1029	0
11	00:59	0.02:23:50	15.12	1022	0
12	00:26	0.02:30:21	15.78	971	0
13	00:14	0.02:37:30	16.43	1014	0
14	00:06	0.02:39:52	16.58	1036	0
15	00:41	0.02:40:45	16.61	1046	0
16	00:48	0.02:43:30	16.77	1075	0
17	00:09	0.02:44:54	16.82	1089	0
18	00:14	0.02:48:37	17.08	1108	0
19	04:48	0.03:00:41	18.26	1139	0
20	00:16	0.03:10:45	18.79	1106	0
21	00:18	0.03:15:27	19.22	1069	0
22	00:17	0.03:17:10	19.41	1062	0
23	00:17	0.03:18:18	19.52	1066	0
24	00:17	0.03:18:40	19.57	1068	0
25	00:17	0.03:20:10	19.76	1065	0
26	00:14	0.03:21:29	19.86	1074	0
27	00:15	0.03:23:12	20.00	1089	0
28	00:08	0.03:35:25	21.13	1162	0
29	00:40	0.03:37:16	21.23	1183	0
30	00:08	0.03:37:59	21.25	1191	0
31	00:10	0.03:39:45	21.34	1211	0
32	00:12	0.03:40:09	21.36	1214	0
33	00:14	0.03:42:32	21.50	1239	0
34	02:37	0.03:58:27	22.91	1289	0
35	00:23	0.04:03:18	23.11	1331	0
36	00:06	0.04:05:53	23.26	1312	0
37	00:18	0.04:17:16	24.39	1232	0
38	00:47	0.04:42:56	27.10	1143	0
39	02:32	0.04:44:16	27.14	1128	0
40	02:43	0.04:46:53	27.18	1119	0
41	00:18	0.05:18:17	30.38	939	0
42	00:05	0.05:22:36	30.81	871	0
43	00:17	0.05:27:57	31.37	848	0
44	00:15	0.05:35:39	32.05	815	0
45	01:25	0.05:36:15	32.07	819	0
46	00:13	0.05:40:43	32.39	827	0
47	00:16	0.05:49:18	33.24	831	0
48	00:21	0.05:51:26	33.47	812	0
49	00:05	0.05:55:03	33.72	790	0
50	00:11	0.06:10:56	35.40	676	0
51	00:52	0.06:24:25	37.38	508	0
52	00:16	0.06:36:20	37.38	509	0
53	00:15	0.06:51:20	38.73	612	0
54	02:19	0.06:54:52	38.98	644	0
55	01:23	0.08:01:09	47.61	538	0
56	00:14	0.08:20:21	49.86	515	0
57	00:06	0.08:54:29	53.29	390	0
58	00:12	0.09:17:56	56.31	287	0
59	00:07	0.09:40:21	58.65	420	0
60	00:05	0.10:03:03	61.26	447	0
61	00:20	0.10:21:50	62.39	440	0
62	00:06	0.10:42:58	64.51	500	0
63	00:20	0.11:29:50	69.51	582	0
64	00:09	0.11:50:43	69.51	580	0
65	00:20	0.11:51:21	69.57	580	0
66	00:28	0.11:51:54	69.61	580	0
67	01:28	0.11:53:34	69.78	586	0
68	00:16	0.11:55:27	69.92	606	0
69	00:17	0.11:56:49	70.06	613	0
70	01:40	0.11:57:58	70.24	614	0
71	01:42	0.12:00:50	70.53	623	0
72	00:16	0.12:02:51	70.75	628	0
73	00:40	0.12:06:37	71.16	620	0
74	00:40	0.12:08:54	71.40	622	0
75	00:42	0.12:10:34	71.57	624	0
76	00:40	0.12:18:59	72.41	644	0
77	00:18	0.12:19:43	72.43	653	0
78	00:53	0.12:20:13	72.44	658	0
79	02:18	0.12:27:08	72.88	723	0
80	00:35	0.12:42:50	73.97	678	0
81	02:12	0.12:47:51	74.32	693	0
82	00:08	0.12:55:38	74.81	651	0
83	00:11	0.13:01:38	75.32	673	0
84	00:59	0.13:03:38	75.45	688	0
85	00:11	0.13:08:51	75.75	703	0
86	00:06	0.13:09:36	75.78	694	0
87	04:29	0.13:12:27	75.98	668	0
88	00:21	0.13:20:47	76.36	699	0
89	00:36	0.13:29:04	77.07	716	0
90	01:05	0.13:33:22	77.38	709	0
91	00:08	0.13:35:01	77.42	707	0
92	00:15	0.13:39:10	77.80	686	0
93	00:08	0.13:40:14	77.89	690	0
94	00:06	0.13:59:02	79.28	766	0
95	00:59	0.13:59:11	79.28	767	0
96	00:08	0.14:00:48	79.35	784	0
97	00:05	0.14:01:18	79.37	789	0
98	00:06	0.14:01:29	79.37	791	0
99	00:53	0.14:02:32	79.44	800	0
100	00:33	0.14:03:45	79.47	805	0
101	01:17	0.14:08:40	79.84	820	0
102	00:11	0.14:10:07	79.87	818	0
103	00:16	0.14:12:33	80.01	790	0
104	00:42	0.14:16:41	80.25	748	0
105	00:23	0.14:17:44	80.28	739	0
106	00:24	0.14:18:41	80.32	729	0
107	00:39	0.14:19:52	80.37	719	0
108	00:59	0.14:20:56	80.41	710	0
109	00:18	0.14:22:29	80.46	698	0
110	00:36	0.14:23:28	80.50	688	0
111	00:12	0.14:27:12	80.75	649	0
112	00:06	0.14:27:32	80.76	644	0
113	00:08	0.14:28:34	80.82	630	0
114	00:06	0.14:30:40	80.92	605	0
115	00:19	0.14:36:56	81.37	526	0
116	00:06	0.15:23:19	84.64	290	0
117	00:17	0.15:29:06	85.22	282	0
118	00:26	0.15:43:34	86.82	254	0
119	00:28	0.16:00:53	88.11	340	0
120	00:08	0.16:04:29	88.32	368	0
121	00:22	0.16:08:54	88.58	409	0
122	00:30	0.16:13:40	88.94	420	0
123	00:22	0.16:16:25	89.14	393	0
124	00:17	0.16:19:18	89.34	358	0
125	00:14	0.16:20:32	89.42	345	0
126	00:46	0.16:34:15	90.60	232	0
127	00:06	0.16:42:47	90.85	243	0
128	00:18	0.16:47:28	91.35	225	0
129	00:20	0.16:48:06	91.38	223	0
130	00:09	0.16:51:01	91.58	227	0
131	00:20	0.16:54:47	91.86	242	0
132	00:15	0.16:56:18	91.97	254	0
133	00:16	0.16:57:25	92.09	262	0
134	00:34	0.17:00:44	92.37	276	0
135	00:06	0.17:03:31	92.62	265	0
136	00:05	0.17:04:16	92.65	268	0
137	00:06	0.17:04:25	92.66	269	0
138	00:14	0.17:04:46	92.67	271	0
139	00:20	0.17:06:46	92.76	286	0
140	00:20	0.17:21:49	94.02	277	0
141	00:18	0.17:22:29	94.09	277	0
142	00:26	0.17:26:43	94.42	273	0
143	00:39	0.17:46:49	96.37	278	0
144	00:18	0.17:59:05	97.28	339	0
145	00:25	0.18:11:01	97.85	372	0
146	00:07	0.18:12:17	97.91	369	0
147	00:11	0.18:14:09	98.04	374	0
148	00:13	0.18:14:32	98.06	376	0
149	00:06	0.18:19:21	98.40	418	0
150	00:07	0.18:19:54	98.42	424	0
151	00:05	0.18:20:42	98.46	433	0
152	00:20	0.18:20:56	98.47	436	0
153	00:16	0.18:21:23	98.49	441	0
154	01:20	0.18:21:48	98.50	445	0
155	04:06	0.18:23:31	98.53	464	0
156	02:34	0.18:27:54	98.64	504	0
157	00:10	0.18:30:40	98.69	527	0
158	00:14	0.18:31:41	98.75	537	0
159	01:28	0.18:32:17	98.76	543	0
160	01:41	0.18:33:52	98.79	554	0
161	00:42	0.18:35:45	98.85	566	0
162	00:09	0.18:37:38	98.93	578	0
163	00:08	0.18:38:34	98.99	586	0
164	00:10	0.18:39:17	99.02	590	0
165	09:35	0.18:40:08	99.06	596	0
166	00:18	0.18:50:07	99.18	561	0
167	01:26	0.18:50:59	99.21	552	0
168	00:41	0.18:53:04	99.26	537	0
169	00:22	0.18:55:19	99.37	515	0
170	00:15	0.18:55:50	99.39	509	0
171	00:05	0.18:57:38	99.48	485	0
172	00:06	0.18:58:04	99.49	480	0
173	00:43	0.19:06:20	100.11	421	0
174	00:17	0.19:07:25	100.16	410	0
175	00:15	0.19:10:23	100.35	415	0
176	00:18	0.19:24:36	101.43	440	0
177	00:05	0.19:37:19	102.47	471	0
178	01:27	0.19:37:44	102.49	471	0
179	00:12	0.19:39:21	102.49	471	0
180	00:58	0.19:39:44	102.50	472	0
181	00:18	0.19:41:10	102.53	473	0
182	00:13	0.19:42:38	102.61	483	0
183	00:29	0.19:43:21	102.64	490	0
184	00:10	0.19:45:01	102.72	507	0
185	00:51	0.19:53:14	103.17	531	0
186	00:06	0.19:56:22	103.33	515	0
187	00:10	0.19:56:36	103.34	518	0
188	00:34	0.19:57:04	103.35	523	0
189	00:12	0.19:57:39	103.38	529	0
190	00:15	0.19:58:06	103.39	534	0
191	00:10	0.19:58:28	103.41	538	0
192	00:08	0.19:59:09	103.43	545	0
193	00:12	0.19:59:31	103.45	548	0
194	00:46	0.20:01:35	103.55	564	0
195	00:55	0.20:04:04	103.67	585	0
196	00:07	0.20:05:03	103.69	583	0
197	01:02	0.20:08:17	103.86	567	0
198	00:20	0.20:09:22	103.88	560	0
199	00:18	0.20:09:46	103.89	558	0
200	00:06	0.20:10:33	103.93	556	0
201	00:10	0.20:10:40	103.93	555	0
202	01:15	0.20:10:53	103.94	554	0
203	00:19	0.20:15:31	104.28	515	0
∑	01:42