Jogging "MADEIRA ISLAND ULTRA TRAIL 115" nahe Porto Moniz (Portugal)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:MADEIRA ISLAND ULTRA TRAIL 115
Sportler: koszu
Sportart:Jogging
Ort: Porto Moniz (Portugal)
Beschreibung:-

Distanz
Distanz: 110.88 km
Autosplit-Segmente nach Distanz (10.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 10.00 02:54 4.88 12:17 359 1195 0 0 0
10.00 10.00 13:36 4.49 13:22 692 347 0 0 0
20.00 10.00 37:30 3.81 15:45 336 1338 0 0 0
30.00 10.00 54:06 5.26 11:25 1087 160 0 0 0
40.00 10.00 34:30 3.88 15:27 492 923 0 0 0
50.00 10.00 52:42 3.47 17:16 684 1117 0 0 0
60.00 10.00 36:08 3.84 15:37 416 642 0 0 0
70.00 10.00 10:53 4.58 13:05 949 286 0 0 0
80.00 10.00 26:00 4.11 14:36 517 531 0 0 0
90.00 10.00 17:28 4.36 13:45 454 35 0 0 0
100.00 10.00 44:47 3.64 16:29 516 49 0 0 0
110.00 0.88 13:15 3.99 15:02 0 0 0 0 0

Zeit
Datum/Zeit:10.04.2015 23:55:00
Dauer:1.02:43:55
Aktive Zeit:0.21:24:29
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 19.07 4.77 12:35 852 1543 0 0 0
0.04:00:00 00:00 16.88 4.22 14:13 1095 1343 0 0 0
0.08:00:00 00:00 16.63 4.16 14:26 1035 1310 0 0 0
0.12:00:00 00:00 12.77 3.19 18:48 943 1358 0 0 0
0.16:00:00 00:00 18.22 4.56 13:10 1223 830 0 0 0
0.20:00:00 00:00 17.66 4.41 13:36 859 229 0 0 0
1.00:00:00 43:55 9.65 3.53 16:59 596 29 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 4.15 km/h
Durchschnittsgeschw. aktiv: 5.18 km/h
Max. Geschwindigkeit: 75.43 km/h
Durchschnittstempo gesamt: 14:28 /km
Durchschnittstempo aktiv: 11:35 /km
Max. Tempo: 00:48 /km
Schnellste vergleichbare Aktivitäten (Jogging 111 km):

Training Ø Geschw. km/h Ø Tempo /km
wroclaw-opole 24.02.2015 8.72 06:53
wroclaw-opole 25.02.2016 8.62 06:58
05.04.2014 8.53 07:02
Częstochowa-Opole 13.02.2015 8.38 07:10
Lazovka 2016 - verzia 860 kB 23.04.2016 7.08 08:29
Stovka Podkrkonoším 17.10.2014 6.86 08:45
MALOHANACKA STOVKA 06.02.2015 6.74 08:54
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU 06.06.2014 6.70 08:57
Dieses Training 4.15 14:28

Kalorien und Herzfrequenz
Kalorien:9551 kcal
Lebensmittel-Äquivalent:

18 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints :603 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:124.4
Min. Trittfrequenz:0
Max. Trittfrequenz:229
Durchschnittliche Schrittlänge:0,69 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.03:13:09 15.92 4.95 12:07 1509 370 0 0 0
2 0.03:29:07 13.08 3.75 16:00 2705 1310 0 0 0
3 0.00:01:02 0.03 1.52 39:28 2594 1310 0 0 0
4 0.04:32:58 20.69 4.55 13:11 3680 2981 0 0 0
5 0.00:00:00 0.00 9.01 06:40 3582 2955 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:00:00 0.00 5.52 10:52 3582 2955 0 0 0
8 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
9 0.00:00:01 0.00 6.00 10:00 3582 2955 0 0 0
10 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
11 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
12 0.00:00:00 0.00 15.69 03:49 3582 2955 0 0 0
13 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
14 0.00:00:00 0.00 4.72 12:43 3582 2955 0 0 0
15 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
16 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:01 0.00 4.41 13:36 3582 2955 0 0 0
18 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
19 0.00:00:01 0.00 5.55 10:49 3582 2955 0 0 0
20 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
21 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
22 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
23 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:01 0.00 5.95 10:05 3582 2955 0 0 0
25 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
26 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
27 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
28 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
29 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
30 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
31 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
32 0.00:00:00 0.00 18.79 03:12 3582 2955 0 0 0
33 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
34 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
35 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
36 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
37 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
38 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
39 0.00:00:00 0.00 15.41 03:54 3582 2955 0 0 0
40 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
41 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
42 0.00:00:00 0.00 5.87 10:13 3582 2955 0 0 0
43 0.00:00:00 0.00 2.57 23:21 3582 2955 0 0 0
44 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
45 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
46 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
47 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
48 0.00:00:00 0.00 0.00 00:00 3582 2955 0 0 0
49 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
50 0.00:00:04 0.00 0.77 17:55 0 0 0 0 0
51 0.00:00:01 0.00 1.50 40:00 3582 2955 0 0 0
52 0.00:00:05 0.00 0.41 26:20 3582 2955 0 0 0
53 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
54 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
55 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
56 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
57 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
58 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
59 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
60 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
61 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
62 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
63 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
64 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
65 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
66 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
67 0.00:00:00 0.00 2.72 22:04 0 0 0 0 0
68 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
69 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
70 0.00:00:00 0.00 3.45 17:23 3582 2955 0 0 0
71 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
72 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
73 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
74 0.00:00:01 0.00 5.51 10:53 3582 2955 0 0 0
75 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
76 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
77 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
78 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
79 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
80 0.00:00:00 0.00 23.70 02:32 3582 2955 0 0 0
81 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
82 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
83 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
84 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
85 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
86 0.00:00:00 0.00 21.38 02:48 3582 2955 0 0 0
87 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
88 0.00:00:00 0.00 4.23 14:11 3582 2955 0 0 0
89 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
90 0.00:00:10 0.01 3.73 16:05 3582 2955 0 0 0
91 0.00:00:04 0.01 3.93 15:16 3582 2955 0 0 0
92 0.02:09:09 8.25 3.83 15:40 4401 3641 0 0 0
93 0.01:59:53 5.63 2.82 21:17 5089 3729 0 0 0
94 0.11:15:40 47.23 4.19 14:19 6299 6498 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 05:14 0.00:00:20 0.00 -72 0
2 01:32 0.01:13:46 6.36 326 0
3 00:42 0.02:44:46 14.36 809 0
4 01:04 0.02:48:11 14.52 856 0
5 00:36 0.02:51:31 14.66 901 0
6 01:11 0.02:52:41 14.70 917 0
7 00:30 0.02:54:08 14.76 936 0
8 00:32 0.02:55:29 14.81 954 0
9 01:13 0.02:57:28 14.91 980 0
10 01:22 0.03:02:12 15.19 1029 0
11 01:06 0.03:41:21 18.05 945 0
12 00:40 0.03:43:14 18.10 915 0
13 01:06 0.03:44:29 18.14 900 0
14 00:41 0.03:46:52 18.22 865 0
15 00:49 0.03:48:15 18.27 843 0
16 01:03 0.03:50:57 18.40 795 0
17 00:37 0.03:52:42 18.46 766 0
18 00:30 0.03:57:49 18.74 668 0
19 00:36 0.04:06:21 19.35 586 0
20 01:10 0.04:13:30 19.81 506 0
21 02:12 0.04:15:25 19.87 480 0
22 01:44 0.04:19:34 20.01 413 0
23 00:42 0.04:22:52 20.12 353 0
24 00:40 0.04:32:42 20.68 227 0
25 00:33 0.04:38:17 21.05 244 0
26 01:07 0.04:39:19 21.09 258 0
27 00:42 0.04:41:45 21.16 290 0
28 00:49 0.04:42:55 21.19 304 0
29 00:31 0.04:44:00 21.22 319 0
30 00:41 0.04:45:34 21.29 339 0
31 01:54 0.04:46:34 21.31 351 0
32 01:50 0.04:49:22 21.38 385 0
33 02:35 0.04:52:19 21.45 420 0
34 00:34 0.04:55:37 21.52 456 0
35 00:52 0.04:56:30 21.55 467 0
36 02:21 0.04:59:04 21.62 497 0
37 01:25 0.05:02:03 21.67 533 0
38 02:00 0.05:04:27 21.76 561 0
39 00:49 0.05:06:50 21.81 587 0
40 00:58 0.05:08:49 21.89 610 0
41 00:53 0.05:10:47 21.95 631 0
42 00:50 0.05:12:58 22.02 655 0
43 00:50 0.05:14:24 22.08 671 0
44 01:13 0.05:20:35 22.37 738 0
45 00:56 0.05:22:08 22.40 758 0
46 00:44 0.05:24:11 22.47 782 0
47 00:36 0.05:25:26 22.50 797 0
48 00:41 0.05:26:48 22.55 813 0
49 00:49 0.05:29:14 22.64 843 0
50 01:32 0.05:31:26 22.73 870 0
51 00:36 0.05:33:06 22.79 891 0
52 00:38 0.05:49:01 23.67 1071 0
53 00:33 0.05:58:22 24.11 1200 0
54 01:29 0.06:46:22 28.98 1498 0
55 00:37 0.06:52:37 29.03 1493 0
56 01:29 0.07:24:43 32.27 1166 0
57 00:48 0.07:26:20 32.32 1154 0
58 01:04 0.07:52:04 34.89 1050 0
59 01:53 0.07:55:31 35.02 1036 0
60 00:36 0.08:00:01 35.20 963 0
61 00:56 0.08:03:39 35.35 886 0
62 00:50 0.08:31:40 37.89 462 0
63 00:35 0.09:00:43 39.20 393 0
64 00:37 0.09:32:07 41.64 657 0
65 00:50 0.09:33:45 41.70 677 0
66 00:32 0.09:37:33 41.88 727 0
67 00:35 0.09:49:32 42.52 861 0
68 00:55 0.09:50:56 42.58 881 0
69 00:57 0.10:21:13 44.01 745 0
70 00:53 0.10:23:09 44.10 724 0
71 00:47 0.10:35:40 45.00 532 0
72 02:09 0.10:37:20 45.05 549 0
73 01:44 0.10:44:49 45.34 605 0
74 02:53 0.10:47:13 45.41 637 0
75 05:36 0.10:50:46 45.51 672 0
76 04:49 0.10:56:36 45.63 739 0
77 03:38 0.11:46:39 49.43 795 0
78 00:32 0.11:52:59 49.60 825 0
79 01:07 0.11:54:32 49.66 838 0
80 00:30 0.11:56:31 49.74 858 0
81 00:32 0.12:01:18 49.97 915 0
82 00:30 0.12:39:38 52.58 1141 0
83 00:36 0.13:38:30 54.68 774 0
84 00:35 0.14:27:46 57.14 650 0
85 00:49 0.14:28:43 57.17 659 0
86 01:36 0.14:29:59 57.21 673 0
87 02:17 0.14:37:34 57.53 733 0
88 00:45 0.14:41:12 57.65 773 0
89 00:43 0.14:43:55 57.76 803 0
90 00:32 0.14:46:45 57.87 833 0
91 02:08 0.14:47:34 57.90 841 0
92 01:21 0.14:50:16 57.97 864 0
93 01:33 0.14:52:07 58.01 880 0
94 01:53 0.14:54:14 58.08 900 0
95 01:34 0.14:56:37 58.14 928 0
96 00:56 0.15:00:25 58.28 970 0
97 00:32 0.15:01:30 58.30 981 0
98 00:43 0.15:05:42 58.47 1022 0
99 00:30 0.15:09:56 58.65 1063 0
100 00:39 0.15:17:42 59.01 1137 0
101 00:48 0.15:26:19 59.41 1213 0
102 01:46 0.15:34:01 59.78 1278 0
103 00:39 0.15:35:59 59.83 1299 0
104 00:37 0.15:37:53 59.90 1317 0
105 00:54 0.15:38:59 59.93 1331 0
106 00:47 0.15:40:01 59.96 1341 0
107 01:16 0.15:44:11 60.16 1378 0
108 01:45 0.15:48:47 60.33 1413 0
109 00:55 0.15:52:35 60.48 1438 0
110 01:31 0.15:56:29 60.64 1430 0
111 00:56 0.15:58:35 60.71 1416 0
112 01:08 0.16:02:30 60.87 1449 0
113 01:10 0.16:12:31 61.40 1533 0
114 01:38 0.16:15:59 61.55 1544 0
115 00:50 0.16:20:05 61.74 1524 0
116 02:28 0.16:37:36 62.88 1473 0
117 00:46 0.16:52:57 63.65 1583 0
118 00:59 0.16:53:47 63.68 1588 0
119 01:00 0.16:55:30 63.74 1608 0
120 01:19 0.16:56:46 63.77 1622 0
121 00:42 0.16:59:17 63.85 1636 0
122 00:39 0.17:02:53 63.99 1666 0
123 02:44 0.17:08:36 64.25 1725 0
124 00:48 0.17:15:29 64.48 1698 0
125 03:09 0.17:31:02 65.65 1523 0
126 01:40 0.17:35:28 65.75 1505 0
127 00:43 0.17:41:39 66.04 1455 0
128 00:42 0.17:42:47 66.27 1440 0
129 00:31 0.17:53:26 67.49 1517 0
130 01:05 0.17:54:50 67.57 1530 0
131 00:35 0.18:09:13 68.96 1489 0
132 03:05 0.18:10:15 69.00 1505 0
133 01:10 0.18:16:48 69.92 1556 0
134 02:41 0.18:21:16 70.12 1609 0
135 00:33 0.18:35:52 71.09 1656 0
136 01:01 0.20:06:11 77.30 1347 0
137 01:09 0.20:28:05 78.89 1161 0
138 00:30 0.20:33:29 79.19 1093 0
139 00:57 0.20:35:58 79.37 1057 0
140 00:48 0.20:38:25 79.51 1029 0
141 01:32 0.20:41:57 79.71 992 0
142 00:47 0.20:44:58 79.84 954 0
143 01:04 0.20:46:49 79.93 936 0
144 00:34 0.20:49:52 80.09 903 0
145 01:29 0.20:52:17 80.24 883 0
146 00:34 0.20:55:04 80.33 866 0
147 01:04 0.20:57:02 80.40 843 0
148 00:35 0.20:58:21 80.44 826 0
149 01:03 0.21:05:45 81.12 820 0
150 01:42 0.21:07:07 81.15 824 0
151 00:49 0.21:11:59 81.40 845 0
152 00:35 0.21:15:57 81.58 886 0
153 00:37 0.21:21:56 81.93 945 0
154 00:36 0.21:30:13 82.37 1039 0
155 00:45 0.22:05:38 84.95 1309 0
156 00:45 0.23:15:27 88.25 1131 0
157 01:03 0.23:24:05 88.74 1080 0
158 00:41 0.23:25:19 88.78 1068 0
159 03:18 0.23:29:10 89.13 1037 0
160 12:44 0.23:38:40 89.99 935 0
161 02:04 1.00:00:49 91.91 683 0
162 00:42 1.00:19:00 93.22 622 0
163 01:20 1.01:14:00 97.18 519 0
164 01:15 1.01:32:36 97.98 510 0
165 00:58 1.01:35:17 98.10 516 0
166 00:32 1.01:45:11 98.77 514 0
167 11:15 1.02:42:08 102.73 509 0
168 03:08 1.02:54:18 102.93 432 0
169 02:01 1.02:58:08 103.02 415 0
170 01:40 1.03:01:48 103.15 424 0
171 03:28 1.03:03:43 103.20 422 0
172 09:30 1.03:08:37 103.30 402 0
173 00:40 1.03:43:43 105.02 199 0
174 00:34 1.04:04:15 106.59 174 0
175 00:41 1.04:26:13 108.37 173 0
176 01:18 1.04:28:37 108.48 169 0
177 00:31 1.04:58:15 110.48 -23 0
178 01:13 1.05:03:33 110.88 -33 0
∑ 01:40

Höhe
Min. Höhe:-73 m
Max. Höhe:1738 m
Aufstieg (GPS):6650 m
Abstieg (GPS):6611 m
Aufstieg (Topo):10542 m
Abstieg (Topo):10554 m

Weitere Informationen
Route: MADEIRA ISLAND ULTRA TRAIL 115
Trainingsdaten plausibel? ja
Gerät: GT-I9505 - jflte (Android) running Run.GPS 3.0.3 Full Pro build 4013
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)

















































































































Kommentare


PlausibilityChecker 17.04.2015 22:00:10 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: duration too long for running. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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