Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

63.08 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	48:07	12.47	04:49	520	1548	0	0	0
10.00	10.00	28:37	20.97	02:52	1366	380	0	0	0
20.00	10.00	54:41	10.97	05:28	1325	1800	0	0	0
30.00	10.00	44:42	13.42	04:28	1303	1001	0	0	0
40.00	10.00	04:30	9.30	06:27	1249	1613	0	0	0
50.00	10.00	39:22	15.24	03:56	1314	646	0	0	0
60.00	3.08	11:54	15.53	03:52	431	521	0	0	0

Zeit

Datum/Zeit:

14.03.2017 09:30:00 UTC+01:00

Dauer:

0.04:51:56

Aktive Zeit:

0.03:12:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.24	10.47	05:44	102	899	0	0	0
0.00:30:00	30:00	10.25	20.50	02:56	1364	662	0	0	0
0.01:00:00	30:00	7.57	15.14	03:58	402	1386	0	0	0
0.01:30:00	30:00	5.07	10.14	05:55	1327	220	0	0	0
0.02:00:00	30:00	5.27	10.54	05:42	245	1176	0	0	0
0.02:30:00	30:00	7.83	15.67	03:50	1493	406	0	0	0
0.03:00:00	30:00	2.87	5.74	10:27	82	808	0	0	0
0.03:30:00	30:00	5.77	11.53	05:12	753	749	0	0	0
0.04:00:00	30:00	7.11	14.21	04:13	795	332	0	0	0
0.04:30:00	21:56	6.11	16.71	03:35	950	878	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.96 km/h

Durchschnittsgeschw. aktiv:

19.70 km/h

Max. Geschwindigkeit:

65.54 km/h

Durchschnittstempo gesamt:

04:38 /km

Durchschnittstempo aktiv:

03:03 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Skifahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.03.2018	19.85	03:01
02.04.2015	18.11	03:19
24.03.2018	16.95	03:32
23.03.2012	16.12	03:43
21.02.2013	15.83	03:47
08.02.2014	14.27	04:12
09.02.2015	14.03	04:17
10.02.2014	13.39	04:29
Dieses Training	12.96	04:38

Kalorien und Herzfrequenz

Kalorien:

3100 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

197.5

Min. Trittfrequenz:

Max. Trittfrequenz:

565

Durchschnittliche Schrittlänge:

1,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:02:20	0.40	1265	0
2	00:40	0.00:03:24	0.46	1267	0
3	00:13	0.00:04:09	0.47	1262	0
4	00:52	0.00:11:03	2.24	1524	0
5	01:27	0.00:16:57	3.62	1835	0
6	00:14	0.00:19:48	4.15	1803	0
7	01:50	0.00:20:10	4.15	1798	0
8	00:45	0.00:22:58	4.27	1795	0
9	00:22	0.00:27:02	5.15	2050	0
10	02:01	0.00:27:43	5.17	2059	0
11	00:11	0.00:30:18	5.24	2036	0
12	00:10	0.00:31:02	5.76	1987	0
13	01:26	0.00:31:48	6.15	1867	0
14	01:10	0.00:37:25	7.51	1823	0
15	00:36	0.00:44:17	9.08	2309	0
16	00:22	0.00:47:12	9.58	2298	0
17	02:37	0.00:57:23	15.46	1365	0
18	00:12	0.01:00:38	15.63	1326	0
19	00:32	0.01:02:25	16.24	1222	0
20	01:30	0.01:03:51	16.67	1049	0
21	00:41	0.01:07:04	16.98	967	0
22	00:12	0.01:08:20	17.22	970	0
23	00:11	0.01:19:41	20.96	1552	0
24	01:03	0.01:21:05	21.27	1759	0
25	00:16	0.01:27:36	22.94	2309	0
26	00:46	0.01:28:09	22.96	2320	0
27	01:03	0.01:31:19	23.37	2294	0
28	00:07	0.01:34:05	24.34	2137	0
29	00:37	0.01:35:43	25.18	1995	0
30	04:51	0.01:38:01	26.15	1736	0
31	04:16	0.01:47:39	28.04	1547	0
32	11:31	0.01:52:03	28.08	1233	0
33	00:07	0.02:03:37	28.17	1214	0
34	00:15	0.02:03:45	28.17	1209	0
35	00:08	0.02:04:13	28.18	1195	0
36	00:50	0.02:16:05	31.15	2098	0
37	00:05	0.02:17:02	31.16	2102	0
38	00:15	0.02:21:26	32.23	2303	0
39	01:11	0.02:22:05	32.26	2305	0
40	00:06	0.02:23:48	32.31	2308	0
41	02:40	0.02:26:13	33.18	2099	0
42	00:10	0.02:32:49	33.91	2311	0
43	00:23	0.02:34:46	34.63	2187	0
44	00:11	0.03:48:25	34.63	2142	0
45	00:40	0.03:49:38	34.94	2115	0
46	00:12	0.03:54:16	35.67	2325	0
47	00:13	0.03:56:34	35.87	2320	0
48	00:49	0.03:57:46	36.16	2270	0
49	00:47	0.03:59:18	36.37	2218	0
50	00:16	0.04:01:50	37.08	2041	0
51	00:42	0.04:04:24	38.43	1800	0
52	00:54	0.04:05:27	38.44	1770	0
53	00:08	0.04:10:47	40.49	1199	0
54	00:17	0.04:11:09	40.68	1187	0
55	19:36	0.04:12:25	41.22	1098	0
56	01:26	0.04:32:49	41.46	1019	0
57	00:29	0.05:38:52	41.46	1006	0
58	00:09	0.05:39:37	41.47	1000	0
59	00:11	0.05:39:55	41.53	1000	0
60	00:36	0.05:48:36	44.22	1875	0
61	00:46	0.05:53:24	45.37	2303	0
62	02:38	0.05:54:52	45.44	2323	0
63	02:09	0.05:57:46	45.45	2322	0
64	00:34	0.06:00:43	45.58	2320	0
65	00:05	0.06:01:57	45.70	2295	0
66	00:48	0.06:03:38	46.47	2127	0
67	00:13	0.06:09:42	47.75	2206	0
68	00:37	0.06:11:41	48.41	2058	0
69	00:37	0.06:13:18	48.74	1972	0
70	01:01	0.06:15:13	49.36	1877	0
71	00:12	0.06:17:21	49.80	1794	0
72	00:13	0.06:22:28	51.58	1761	0
73	02:48	0.06:28:26	52.80	1779	0
74	00:19	0.06:33:27	53.50	1627	0
75	00:13	0.06:34:13	53.55	1607	0
76	01:51	0.06:35:10	53.80	1571	0
77	00:27	0.06:39:40	55.85	1292	0
78	01:11	0.06:40:40	55.89	1271	0
79	00:14	0.06:44:11	56.31	1233	0
80	00:29	0.06:45:31	56.41	1235	0
81	00:35	0.06:48:28	57.08	1347	0
82	00:07	0.06:51:56	57.80	1655	0
83	00:23	0.06:57:18	59.97	1186	0
84	00:16	0.07:04:43	61.52	1666	0
85	00:39	0.07:09:05	63.08	1260	0
∑	36:14