Run.GPS Community Server - nahe Marebbe

Überblick

Titel:

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

58.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:08	18.60	03:14	671	437	0	0	0
5.00	5.00	22:59	13.05	04:36	288	698	0	0	0
10.00	5.00	29:01	10.34	05:48	450	804	0	0	0
15.00	5.00	09:16	32.37	01:51	1199	72	0	0	0
20.00	5.00	15:50	18.95	03:10	306	1249	0	0	0
25.00	5.00	10:46	27.86	02:09	1009	410	0	0	0
30.00	5.00	23:20	12.86	04:40	322	1119	0	0	0
35.00	5.00	15:59	18.77	03:12	750	552	0	0	0
40.00	5.00	18:02	16.64	03:36	790	160	0	0	0
45.00	5.00	20:02	14.98	04:00	612	811	0	0	0
50.00	5.00	13:37	22.03	02:43	691	434	0	0	0
55.00	3.74	12:54	17.42	03:27	512	432	0	0	0

Zeit

Datum/Zeit:

24.03.2018 09:52:00 UTC+01:00

Dauer:

0.03:27:59

Aktive Zeit:

0.02:41:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.90	17.69	03:24	875	467	0	0	0
0.00:20:00	20:00	4.33	12.99	04:37	90	711	0	0	0
0.00:40:00	20:00	3.91	11.72	05:07	324	766	0	0	0
0.01:00:00	20:00	6.73	20.18	02:58	1324	303	0	0	0
0.01:20:00	20:00	7.86	23.58	02:33	1315	1044	0	0	0
0.01:40:00	20:00	4.75	14.24	04:13	189	1290	0	0	0
0.02:00:00	20:00	5.48	16.44	03:39	837	541	0	0	0
0.02:20:00	20:00	5.90	17.69	03:23	837	343	0	0	0
0.02:40:00	20:00	4.88	14.65	04:06	552	853	0	0	0
0.03:00:00	20:00	6.10	18.30	03:17	844	553	0	0	0
0.03:20:00	07:59	2.92	21.94	02:44	419	313	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.95 km/h

Durchschnittsgeschw. aktiv:

21.78 km/h

Max. Geschwindigkeit:

84.12 km/h

Durchschnittstempo gesamt:

03:32 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Skifahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.01.2016	18.52	03:14
02.04.2015	18.11	03:19
04.03.2011	17.22	03:29
Dieses Training	16.95	03:32
15.02.2011	16.22	03:42
08.02.2014	14.27	04:12
18.04.2014	14.06	04:16
09.02.2015	14.03	04:17

Kalorien und Herzfrequenz

Kalorien:

2906 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

161.3

Min. Trittfrequenz:

Max. Trittfrequenz:

361

Durchschnittliche Schrittlänge:

2,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:00:21	0.00	1670	0
2	00:11	0.00:05:12	2.36	1248	0
3	00:13	0.00:10:15	2.37	1227	0
4	00:15	0.00:10:46	2.39	1231	0
5	00:54	0.00:11:13	2.40	1237	0
6	00:06	0.00:15:00	3.11	1356	0
7	00:16	0.00:17:56	3.83	1662	0
8	00:05	0.00:21:52	5.49	1250	0
9	00:13	0.00:23:25	5.59	1234	0
10	00:05	0.00:26:09	6.05	1269	0
11	00:39	0.00:26:25	6.06	1270	0
12	00:06	0.00:33:03	7.80	1505	0
13	00:19	0.00:33:51	7.83	1502	0
14	00:09	0.00:39:09	9.20	1836	0
15	00:25	0.00:39:28	9.21	1846	0
16	01:07	0.00:41:07	9.72	1798	0
17	00:22	0.00:42:25	9.73	1784	0
18	00:27	0.00:46:49	11.04	1810	0
19	00:05	0.00:47:18	11.04	1804	0
20	00:46	0.00:47:34	11.05	1800	0
21	00:05	0.00:48:42	11.16	1805	0
22	00:08	0.00:53:51	12.56	2317	0
23	02:07	0.00:54:21	12.58	2322	0
24	00:05	0.00:56:45	12.60	2323	0
25	02:31	0.00:58:12	13.38	2149	0
26	00:05	0.01:00:51	13.40	2119	0
27	02:16	0.01:03:54	14.13	2327	0
28	03:23	0.01:08:04	14.35	2315	0
29	00:11	0.01:11:40	14.36	2318	0
30	00:25	0.01:18:49	19.45	1022	0
31	00:35	0.01:19:39	19.47	1001	0
32	00:29	0.01:20:17	19.48	1001	0
33	00:41	0.01:29:25	22.22	1893	0
34	00:10	0.01:33:48	23.34	2294	0
35	00:08	0.01:34:25	23.37	2307	0
36	00:26	0.01:35:10	23.40	2316	0
37	00:12	0.01:42:43	28.43	1023	0
38	01:01	0.01:43:08	28.44	1007	0
39	00:17	0.01:52:49	31.19	1899	0
40	00:11	0.01:53:19	31.20	1900	0
41	00:05	0.01:57:10	32.31	2315	0
42	00:06	0.01:57:30	32.32	2319	0
43	01:50	0.01:58:18	32.37	2323	0
44	00:43	0.02:02:26	33.39	2164	0
45	00:26	0.02:56:24	33.39	2145	0
46	02:42	0.02:57:14	33.46	2136	0
47	00:08	0.03:01:09	33.72	2109	0
48	00:45	0.03:07:31	36.08	1876	0
49	00:27	0.03:10:41	36.81	1781	0
50	00:21	0.03:14:23	37.67	2064	0
51	00:45	0.03:16:23	38.68	1814	0
52	00:05	0.03:20:29	39.55	2062	0
53	00:44	0.03:26:06	43.27	1349	0
54	00:24	0.03:30:42	43.27	1332	0
55	00:33	0.03:32:05	43.62	1289	0
56	00:16	0.03:32:47	43.62	1281	0
57	00:48	0.03:33:40	43.66	1278	0
58	00:05	0.03:34:34	43.67	1271	0
59	00:13	0.03:36:47	44.08	1231	0
60	00:08	0.03:38:30	44.17	1238	0
61	00:07	0.03:38:44	44.17	1238	0
62	00:33	0.03:39:00	44.18	1239	0
63	00:07	0.03:42:24	44.86	1354	0
64	00:16	0.03:45:26	45.58	1644	0
65	00:16	0.03:45:50	45.59	1659	0
66	00:12	0.03:46:13	45.59	1662	0
67	00:10	0.03:51:10	47.76	1154	0
68	00:23	0.03:51:43	47.79	1152	0
69	00:31	0.03:59:09	49.34	1660	0
70	00:09	0.04:50:28	49.38	1671	0
71	00:14	0.04:50:49	49.40	1671	0
72	00:33	0.04:52:21	49.73	1630	0
73	00:14	0.04:56:52	51.69	1241	0
74	00:19	0.04:57:22	51.70	1229	0
75	00:38	0.05:00:07	52.36	1348	0
76	00:07	0.05:03:37	53.10	1662	0
77	00:08	0.05:03:59	53.11	1663	0
78	00:24	0.05:08:11	55.14	1246	0
79	00:41	0.05:08:48	55.16	1236	0
80	00:27	0.05:11:58	55.82	1353	0
81	00:05	0.05:15:06	56.54	1636	0
82	00:14	0.05:15:18	56.55	1651	0
83	00:10	0.05:15:49	56.57	1664	0
84	00:32	0.05:19:28	58.74	1246	0
∑	42:07