Run.GPS Community Server - nahe Turchi (Italy)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Turchi (Italy)

Beschreibung:

Distanz

Distanz:

28.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:08	5.87	10:14	20	374	0	0	0
5.00	5.00	17:20	2.18	27:28	20	406	0	0	0
10.00	5.00	45:02	2.86	21:00	7	524	0	0	0
15.00	5.00	44:02	6.81	08:48	168	247	0	0	0
20.00	5.00	51:32	1.30	46:18	15	99	0	0	0
25.00	3.17	27:22	1.29	46:26	31	33	0	0	0

Zeit

Datum/Zeit:

05.07.2017 10:02:00 UTC+02:00

Dauer:

0.11:56:30

Aktive Zeit:

0.04:42:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.45	5.45	11:01	16	432	0	0	0
0.01:00:00	00:00	2.55	2.55	23:32	0	255	0	0	0
0.02:00:00	00:00	1.23	1.23	48:47	20	24	0	0	0
0.03:00:00	00:00	4.01	4.01	14:57	0	427	0	0	0
0.04:00:00	00:00	3.00	3.00	19:58	88	161	0	0	0
0.05:00:00	00:00	6.28	6.28	09:33	90	321	0	0	0
0.06:00:00	00:00	0.83	0.83	11:58	0	0	0	0	0
0.07:00:00	00:00	0.37	0.37	40:22	0	0	0	0	0
0.08:00:00	00:00	0.99	0.99	00:46	0	0	0	0	0
0.09:00:00	00:00	0.79	0.79	16:02	0	0	0	0	0
0.10:00:00	00:00	1.17	1.17	51:27	6	8	0	0	0
0.11:00:00	56:30	1.50	1.59	37:43	23	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

5.99 km/h

Max. Geschwindigkeit:

34.19 km/h

Durchschnittstempo gesamt:

25:26 /km

Durchschnittstempo aktiv:

10:01 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.08.2014	12.90	04:39
gryfmaraton MTB 21.05.2016	10.68	05:37
08.07.2012	9.00	06:40
11.09.2011	8.24	07:17
21.07.2014	7.89	07:36
02.07.2013	7.88	07:37
21.04.2014	6.80	08:50
06.04.2014	6.60	09:05
Dieses Training	2.36	25:26

Kalorien und Herzfrequenz

Kalorien:

1233 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

511.6

Min. Trittfrequenz:

Max. Trittfrequenz:

1484

Durchschnittliche Schrittlänge:

0,20 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:23	0.00:39:13	4.69	1517	0
2	00:37	0.00:48:43	4.90	1546	0
3	00:07	0.00:53:46	5.13	1582	0
4	00:09	0.00:54:00	5.15	1584	0
5	00:10	0.00:54:15	5.15	1586	0
6	00:16	0.00:54:28	5.16	1587	0
7	00:09	0.00:58:29	5.36	1614	0
8	00:10	0.01:06:32	5.81	1665	0
9	00:29	0.01:06:46	5.81	1665	0
10	00:06	0.01:08:38	5.89	1669	0
11	00:08	0.01:11:42	6.02	1687	0
12	00:11	0.01:12:57	6.07	1694	0
13	15:10	0.01:15:13	6.19	1700	0
14	00:12	0.01:30:35	6.21	1705	0
15	00:08	0.01:30:51	6.23	1707	0
16	00:16	0.01:32:57	6.34	1720	0
17	00:09	0.01:33:15	6.35	1722	0
18	00:07	0.01:35:03	6.43	1735	0
19	00:05	0.01:35:32	6.45	1739	0
20	00:06	0.01:37:14	6.53	1755	0
21	00:26	0.01:40:29	6.73	1773	0
22	00:46	0.01:45:22	7.03	1811	0
23	00:20	0.01:53:54	7.79	1857	0
24	01:46	0.01:54:51	7.82	1857	0
25	00:44	0.01:59:27	7.97	1871	0
26	01:00	0.02:01:05	8.03	1882	0
27	00:28	0.02:02:51	8.09	1883	0
28	00:45	0.02:03:45	8.11	1885	0
29	01:16	0.02:04:34	8.13	1886	0
30	48:42	0.02:06:03	8.17	1884	0
31	00:28	0.02:54:57	8.21	1886	0
32	00:08	0.03:08:51	10.02	1946	0
33	00:05	0.03:09:01	10.03	1948	0
34	00:06	0.03:09:16	10.04	1951	0
35	00:05	0.03:09:33	10.05	1954	0
36	00:08	0.03:11:18	10.12	1970	0
37	00:22	0.03:12:05	10.15	1975	0
38	00:07	0.03:12:32	10.17	1978	0
39	00:09	0.03:15:16	10.33	2005	0
40	00:05	0.03:22:41	10.77	2065	0
41	00:05	0.03:22:49	10.78	2065	0
42	00:07	0.03:24:49	10.88	2083	0
43	00:18	0.03:26:07	10.97	2095	0
44	00:05	0.03:26:37	10.99	2099	0
45	01:03	0.03:37:36	12.02	2170	0
46	00:09	0.03:38:40	12.04	2171	0
47	01:39	0.03:39:37	12.07	2174	0
48	00:15	0.03:52:58	12.83	2257	0
49	00:05	0.03:57:00	13.11	2284	0
50	00:10	0.03:58:00	13.14	2290	0
51	00:09	0.04:00:30	13.24	2308	0
52	00:40	0.04:01:09	13.27	2311	0
53	00:06	0.04:01:56	13.29	2315	0
54	00:06	0.04:03:42	13.37	2328	0
55	00:17	0.04:03:55	13.38	2329	0
56	00:07	0.04:04:31	13.40	2333	0
57	00:05	0.04:11:21	13.79	2373	0
58	00:07	0.04:13:03	13.87	2387	0
59	00:06	0.04:16:23	14.08	2414	0
60	00:06	0.04:24:18	14.49	2461	0
61	00:55	0.04:26:22	14.64	2468	0
62	00:29	0.04:27:43	14.67	2468	0
63	23:22	0.04:28:51	14.71	2468	0
64	00:12	0.04:54:15	15.07	2453	0
65	00:06	0.04:54:30	15.08	2451	0
66	00:09	0.04:55:06	15.10	2446	0
67	00:21	0.04:55:59	15.15	2438	0
68	00:56	0.04:57:29	15.48	2429	0
69	05:21	0.05:02:23	16.92	2299	0
70	04:40	0.05:41:01	20.53	2545	0
71	00:05	0.05:46:09	20.56	2545	0
72	01:23	0.05:57:43	22.38	2613	0
73	00:27	0.05:59:17	22.41	2612	0
74	06:22	0.06:01:45	22.82	2621	0
75	15:47	0.06:08:16	22.86	2623	0
76	24:17	0.06:24:17	22.97	2623	0
77	09:28	0.06:49:19	23.16	2623	0
78	00:12	0.06:58:49	23.32	2623	0
79	00:10	0.06:59:06	23.33	2623	0
80	03:13	0.06:59:43	23.36	2623	0
81	03:00	0.07:03:08	23.37	2623	0
82	01:49	0.07:06:10	23.42	2623	0
83	00:47	0.07:08:18	23.46	2626	0
84	00:44	0.07:09:08	23.49	2629	0
85	00:07	0.07:09:57	23.51	2629	0
86	01:17	0.07:10:17	23.51	2629	0
87	01:21	0.07:11:44	23.54	2629	0
88	00:07	0.07:13:13	23.55	2631	0
89	00:45	0.07:13:38	23.56	2631	0
90	05:30	0.07:15:22	23.63	2625	0
91	08:48	0.07:21:29	23.68	2623	0
92	40:12	0.07:30:54	23.71	2623	0
93	05:08	0.08:11:27	23.83	2626	0
94	00:13	0.08:18:57	24.05	2622	0
95	00:08	0.08:19:16	24.06	2623	0
96	00:16	0.08:19:29	24.06	2623	0
97	00:07	0.08:22:13	24.24	2623	0
98	00:42	0.08:22:21	24.24	2623	0
99	00:18	0.08:24:20	24.30	2623	0
100	00:40	0.08:26:21	24.41	2623	0
101	00:58	0.08:27:04	24.42	2620	0
102	00:06	0.08:29:29	24.52	2618	0
103	00:13	0.08:29:37	24.52	2618	0
104	00:37	0.08:30:28	24.54	2619	0
105	45:26	0.08:32:05	24.60	2623	0
106	00:42	0.09:18:11	24.79	2623	0
107	05:51	0.09:19:02	24.79	2625	0
108	00:06	0.09:25:05	24.90	2623	0
109	01:19	0.09:25:28	24.90	2623	0
110	00:19	0.09:26:49	24.92	2624	0
111	00:18	0.09:28:06	24.96	2626	0
112	00:27	0.09:28:35	24.98	2624	0
113	00:20	0.09:30:57	25.02	2623	0
114	00:08	0.09:31:29	25.03	2623	0
115	11:08	0.09:31:43	25.04	2623	0
116	00:09	0.09:43:53	25.16	2623	0
117	01:15	0.09:44:22	25.17	2623	0
118	00:05	0.09:46:14	25.22	2622	0
119	07:15	0.09:47:54	25.29	2623	0
120	00:35	0.09:55:28	25.32	2623	0
121	00:21	0.09:56:04	25.35	2624	0
122	12:11	0.09:57:17	25.43	2626	0
123	02:16	0.10:09:56	25.63	2623	0
124	00:14	0.10:12:45	25.73	2626	0
125	00:06	0.10:13:10	25.73	2626	0
126	00:35	0.10:15:11	25.81	2625	0
127	01:52	0.10:16:35	25.91	2626	0
128	00:33	0.10:18:56	25.94	2623	0
129	01:52	0.10:20:00	25.96	2624	0
130	00:15	0.10:22:08	26.06	2626	0
131	01:12	0.10:23:18	26.16	2623	0
132	00:07	0.10:25:21	26.23	2625	0
133	02:16	0.10:26:59	26.30	2624	0
134	00:09	0.10:29:49	26.40	2628	0
135	00:54	0.10:30:28	26.41	2629	0
136	00:32	0.10:32:48	26.48	2629	0
137	02:32	0.10:33:56	26.51	2628	0
138	15:47	0.10:36:30	26.52	2628	0
139	25:33	0.10:52:53	26.68	2624	0
140	00:12	0.11:19:51	26.92	2624	0
141	00:09	0.11:20:12	26.94	2625	0
142	00:37	0.11:20:43	26.95	2627	0
143	00:06	0.11:22:00	27.16	2630	0
144	00:59	0.11:22:18	27.17	2633	0
145	01:43	0.11:25:23	27.32	2633	0
146	00:14	0.11:27:15	27.37	2633	0
147	01:53	0.11:27:40	27.38	2633	0
148	01:08	0.11:29:41	27.41	2634	0
149	00:15	0.11:30:51	27.43	2629	0
150	01:46	0.11:31:08	27.44	2629	0
151	00:15	0.11:33:08	27.46	2628	0
152	00:40	0.11:33:58	27.51	2625	0
153	00:08	0.11:36:53	27.64	2616	0
154	02:51	0.11:37:03	27.64	2616	0
155	00:09	0.11:39:58	27.68	2616	0
156	00:06	0.11:40:12	27.70	2616	0
157	00:40	0.11:41:13	27.76	2618	0
158	00:06	0.11:41:56	27.78	2620	0
159	00:08	0.11:42:42	27.81	2618	0
160	00:12	0.11:42:55	27.83	2616	0
161	00:09	0.11:43:09	27.83	2615	0
162	00:07	0.11:43:26	27.85	2614	0
163	01:19	0.11:44:35	27.89	2617	0
164	00:17	0.11:46:30	27.93	2615	0
165	02:00	0.11:47:07	27.95	2612	0
166	00:43	0.11:49:33	28.02	2619	0
167	00:23	0.11:50:23	28.04	2621	0
168	00:06	0.11:50:51	28.06	2621	0
169	00:28	0.11:51:21	28.08	2622	0
170	00:20	0.11:51:53	28.10	2623	0
171	00:19	0.11:52:18	28.11	2623	0
172	01:38	0.11:52:43	28.12	2623	0
173	01:35	0.11:54:54	28.16	2623	0
∑	08:58