Run.GPS Community Server - nahe Zuzenhausen (Germany)

Überblick

Titel:

Sportler:

stromberg-biker

Sportart:

Mountainbiken

Ort:

Zuzenhausen (Germany)

Beschreibung:

Distanz

Distanz:

67.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	43:52	13.68	04:23	215	199	0	0	0
10.00	10.00	49:16	12.18	04:56	52	245	0	0	0
20.00	10.00	33:53	6.39	09:23	408	415	0	0	0
30.00	10.00	51:57	5.36	11:12	393	428	0	0	0
40.00	10.00	02:52	9.54	06:17	433	266	0	0	0
50.00	10.00	48:44	12.31	04:52	207	123	0	0	0
60.00	7.77	22:10	21.02	02:51	20	31	0	0	0

Zeit

Datum/Zeit:

23.10.2016 09:08:00

Dauer:

0.07:12:45

Aktive Zeit:

0.04:32:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.43	15.43	03:53	239	208	0	0	0
0.01:00:00	00:00	7.38	7.38	08:08	40	414	0	0	0
0.02:00:00	00:00	6.00	6.00	10:00	266	211	0	0	0
0.03:00:00	00:00	6.99	6.99	08:35	419	155	0	0	0
0.04:00:00	00:00	4.32	4.32	13:54	88	291	0	0	0
0.05:00:00	00:00	9.65	9.65	06:13	433	240	0	0	0
0.06:00:00	00:00	13.74	13.74	04:22	216	151	0	0	0
0.07:00:00	12:45	4.26	20.03	03:00	12	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.40 km/h

Durchschnittsgeschw. aktiv:

14.90 km/h

Max. Geschwindigkeit:

40.20 km/h

Durchschnittstempo gesamt:

06:23 /km

Durchschnittstempo aktiv:

04:02 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.07.2017	18.87	03:11
19.12.2015	18.85	03:11
03.01.2016	17.02	03:32
20.11.2016	15.49	03:52
01.11.2018	14.68	04:05
11.11.2018	14.66	04:06
06.05.2017	14.44	04:09
18.06.2017	13.46	04:28
Dieses Training	9.40	06:23

Kalorien und Herzfrequenz

Kalorien:

2433 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:24	0.00:00:26	0.00	167	0
2	02:47	0.00:23:23	4.63	190	0
3	00:17	0.00:26:15	4.70	190	0
4	05:05	0.01:04:19	16.30	167	0
5	00:24	0.01:24:06	18.94	281	0
6	00:31	0.01:25:58	19.12	294	0
7	00:29	0.01:31:25	19.76	347	0
8	02:00	0.01:35:54	20.29	370	0
9	00:15	0.01:40:19	20.63	406	0
10	00:18	0.01:41:17	20.72	418	0
11	00:19	0.01:41:53	20.76	425	0
12	02:28	0.01:44:43	21.03	437	0
13	00:13	0.01:51:00	21.64	473	0
14	01:20	0.01:54:20	22.36	491	0
15	00:43	0.01:56:13	22.41	487	0
16	00:23	0.01:57:20	22.50	487	0
17	00:36	0.01:58:06	22.59	492	0
18	03:02	0.02:02:09	23.07	527	0
19	00:57	0.02:06:44	23.70	496	0
20	08:10	0.02:09:56	24.08	443	0
21	01:54	0.02:20:34	25.05	413	0
22	03:02	0.02:24:38	25.61	395	0
23	00:16	0.02:33:27	26.62	446	0
24	02:14	0.02:34:14	26.73	443	0
25	00:19	0.02:40:21	27.25	490	0
26	01:20	0.02:44:54	27.62	547	0
27	01:12	0.02:48:11	27.91	560	0
28	00:19	0.02:54:18	27.91	550	0
29	03:55	0.02:56:56	27.91	549	0
30	00:23	0.03:01:13	27.98	549	0
31	00:14	0.03:03:21	28.32	521	0
32	00:20	0.03:04:05	28.43	505	0
33	04:05	0.03:05:37	28.77	481	0
34	00:27	0.03:10:38	29.21	445	0
35	00:16	0.03:11:48	29.51	396	0
36	00:17	0.03:12:24	29.67	376	0
37	02:14	0.03:13:52	30.08	339	0
38	00:35	0.03:16:36	30.26	301	0
39	01:01	0.03:17:24	30.38	282	0
40	00:38	0.03:18:33	30.44	284	0
41	00:31	0.03:19:39	30.59	239	0
42	00:19	0.03:20:22	30.63	215	0
43	01:03	0.03:20:43	30.66	209	0
44	00:48	0.03:22:14	30.93	187	0
45	00:53	0.03:25:49	31.45	200	0
46	06:07	0.03:27:06	31.52	198	0
47	01:30	0.03:33:21	31.58	205	0
48	00:22	0.03:35:03	31.65	205	0
49	00:35	0.03:35:32	31.68	206	0
50	04:14	0.03:38:58	32.80	131	0
51	06:34	0.03:44:41	33.23	118	0
52	00:51	0.03:52:11	33.38	117	0
53	00:20	0.04:00:05	35.16	156	0
54	01:45	0.04:02:46	35.39	182	0
55	00:19	0.04:11:59	36.56	250	0
56	00:19	0.04:12:31	36.59	254	0
57	00:21	0.04:14:40	36.76	276	0
58	00:18	0.04:15:03	36.79	281	0
59	00:17	0.04:15:40	36.85	294	0
60	03:28	0.04:16:34	36.90	307	0
61	00:17	0.04:20:46	36.99	314	0
62	00:20	0.04:24:00	37.22	346	0
63	00:18	0.04:24:42	37.28	364	0
64	00:20	0.04:25:55	37.37	368	0
65	08:54	0.04:28:03	37.54	382	0
66	00:17	0.04:37:25	37.70	379	0
67	03:07	0.04:40:38	38.17	388	0
68	01:31	0.04:44:03	38.24	394	0
69	00:17	0.04:45:50	38.33	386	0
70	00:17	0.04:46:54	38.41	408	0
71	00:18	0.04:47:23	38.43	416	0
72	02:55	0.04:48:05	38.48	426	0
73	00:18	0.04:51:25	38.63	436	0
74	07:18	0.04:52:29	38.69	432	0
75	00:31	0.05:03:58	39.75	381	0
76	00:19	0.05:07:11	40.15	396	0
77	02:39	0.05:08:35	40.26	412	0
78	00:39	0.05:23:27	42.41	463	0
79	00:37	0.05:25:47	42.88	390	0
80	00:20	0.05:26:25	42.93	373	0
81	01:02	0.05:27:28	43.13	350	0
82	00:56	0.05:31:51	43.86	302	0
83	00:43	0.05:36:16	45.00	226	0
84	02:54	0.05:39:25	45.97	152	0
85	03:50	0.06:44:47	45.99	147	0
86	00:15	0.06:57:11	48.20	151	0
87	00:20	0.06:58:34	48.36	172	0
88	02:09	0.07:01:48	48.74	210	0
89	00:19	0.07:07:24	49.73	200	0
90	00:19	0.07:08:19	49.85	202	0
91	01:14	0.07:12:09	50.36	250	0
92	00:45	0.07:15:58	50.85	265	0
93	00:40	0.07:17:27	51.04	267	0
94	00:20	0.07:18:59	51.33	272	0
95	05:59	0.07:26:57	53.68	160	0
96	00:25	0.07:35:22	54.21	125	0
97	00:20	0.07:37:28	54.60	125	0
98	01:17	0.07:48:36	57.43	149	0
99	00:15	0.07:51:14	57.80	130	0
100	00:18	0.07:57:24	59.79	133	0
101	00:43	0.08:19:36	67.77	148	0
∑	27:11