Run.GPS Community Server - nahe Embd (Switzerland)

Überblick

Titel:

Sportler:

Gadfly

Sportart:

Mountainbiken

Ort:

Embd (Switzerland)

Beschreibung:

Distanz

Distanz:

52.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:33	6.44	09:19	61	245	111	74	160
5.00	5.00	39:51	7.53	07:58	207	96	104	71	135
10.00	5.00	49:11	2.75	21:50	442	39	104	81	138
15.00	5.00	10:11	29.46	02:02	1350	1464	88	78	96
20.00	5.00	21:30	13.95	04:18	2895	1499	89	76	110
25.00	5.00	11:57	4.17	14:23	6353	6545	93	68	124
30.00	5.00	50:32	5.94	10:06	3502	3839	99	70	152
35.00	5.00	49:23	6.07	09:53	70	261	117	91	160
40.00	5.00	09:06	4.34	13:49	4394	4132	110	82	152
45.00	5.00	19:25	3.78	15:53	290	6	107	84	146
50.00	2.51	03:19	2.38	25:12	3354	3366	108	108	108

Zeit

Datum/Zeit:

19.09.2014 08:37:00

Dauer:

0.10:11:01

Aktive Zeit:

0.04:28:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.54	6.54	09:11	174	245	109	74	160
0.01:00:00	00:00	5.14	5.14	11:41	219	96	105	71	135
0.02:00:00	00:00	3.12	3.12	19:15	293	34	106	85	138
0.03:00:00	00:00	13.28	13.28	04:31	9067	7766	88	76	110
0.04:00:00	00:00	2.09	2.09	28:46	1690	1738	96	68	124
0.05:00:00	00:00	5.75	5.75	10:26	3502	3929	103	70	160
0.06:00:00	00:00	5.06	5.06	11:52	2261	2311	112	83	151
0.07:00:00	00:00	5.11	5.11	11:45	2329	1981	111	82	152
0.08:00:00	00:00	2.13	2.13	28:09	151	27	106	84	146
0.09:00:00	00:00	3.77	3.77	15:55	1697	1701	108	108	108
0.10:00:00	11:01	0.54	2.94	20:25	0	0	108	108	108

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.16 km/h

Durchschnittsgeschw. aktiv:

11.72 km/h

Max. Geschwindigkeit:

92.51 km/h

Durchschnittstempo gesamt:

11:38 /km

Durchschnittstempo aktiv:

05:07 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.03.2015	18.76	03:12
Haverlah Umrundung 17.04.2014	14.76	04:04
09.03.2014	14.27	04:12
05.05.2015	14.05	04:16
29.09.2014	13.56	04:25
24.05.2014	13.04	04:36
08.03.2015	13.02	04:37
14.05.2015	12.26	04:54
Dieses Training	5.16	11:38

Kalorien und Herzfrequenz

Kalorien:

4838 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

321 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

105.3 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

0.82 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	31%
Aufwärmen 100 - 118 bpm	55%
Fettverbrennung 119 - 138 bpm	11%
Aerob 139 - 158 bpm	3%
Anaerob 159 - 178 bpm	0%
Maximum 179 - 199 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.2

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

1,95 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:00	0.00:00:22	0.00	1613	0
2	02:58	0.00:13:19	2.93	1812	0
3	04:53	0.00:19:18	3.40	1846	0
4	01:01	0.00:24:49	3.45	1844	0
5	01:27	0.00:27:10	3.65	1842	0
6	01:28	0.00:30:47	4.05	1855	0
7	01:20	0.00:35:46	4.76	1807	0
8	04:53	0.00:38:02	4.87	1806	0
9	02:23	0.00:44:10	4.99	1803	0
10	02:15	0.00:47:27	5.12	1785	0
11	02:43	0.00:50:25	5.19	1766	0
12	01:27	0.00:54:00	5.37	1752	0
13	01:36	0.01:00:24	6.54	1682	0
14	00:50	0.01:02:43	6.60	1681	0
15	01:17	0.01:09:08	8.10	1725	0
16	01:25	0.01:11:57	8.59	1715	0
17	01:53	0.01:15:25	9.20	1693	0
18	01:40	0.01:17:58	9.25	1679	0
19	01:42	0.01:20:52	9.44	1659	0
20	00:45	0.01:23:19	9.53	1646	0
21	09:40	0.01:31:07	11.11	1655	0
22	04:10	0.01:42:28	11.29	1605	0
23	01:03	0.01:48:17	11.46	1589	0
24	01:45	0.01:49:54	11.50	1590	0
25	01:21	0.01:51:44	11.51	1590	0
26	01:03	0.01:53:34	11.57	1588	0
27	04:30	0.01:55:17	11.62	1576	0
28	02:02	0.02:00:31	11.68	1550	0
29	00:57	0.02:05:45	12.04	1523	0
30	02:25	0.02:08:43	12.33	1500	0
31	05:04	0.02:14:44	12.83	1441	0
32	00:40	0.02:20:39	12.91	1403	0
33	02:23	0.02:22:05	12.96	1387	0
34	01:32	0.02:26:20	13.22	1360	0
35	01:22	0.02:30:19	13.50	1332	0
36	01:27	0.02:34:08	13.92	1350	0
37	00:50	0.02:35:47	13.93	1356	0
38	05:43	0.02:38:14	14.05	1356	0
39	02:32	0.02:45:49	14.27	1361	0
40	01:55	0.02:49:13	14.38	1355	0
41	00:51	0.02:51:45	14.41	1352	0
42	01:08	0.02:53:23	14.51	1352	0
43	01:26	0.02:54:46	14.54	1347	0
44	09:24	0.02:57:17	14.79	1309	0
45	08:55	0.03:06:52	14.86	1287	0
46	01:26	0.03:21:26	19.13	1338	0
47	00:55	0.03:25:48	20.19	1396	0
48	05:10	0.03:39:37	24.05	1417	0
49	07:08	0.03:46:57	25.00	1482	0
50	01:48	0.03:55:02	26.61	1602	0
51	01:30	0.03:57:41	27.44	1623	0
52	01:41	0.04:50:30	28.19	1684	0
53	02:42	0.05:01:56	30.40	1655	0
54	01:17	0.05:12:54	32.56	1880	0
55	01:54	0.05:15:27	32.74	1898	0
56	10:57	0.05:17:52	32.84	1907	0
57	01:11	0.05:30:24	33.11	1914	0
58	01:22	0.05:35:09	33.76	1931	0
59	00:34	0.05:37:39	33.89	1938	0
60	01:51	0.05:39:06	33.96	1945	0
61	01:13	0.05:41:30	34.02	1953	0
62	01:02	0.05:42:58	34.05	1961	0
63	01:46	0.05:45:26	34.36	1963	0
64	03:49	0.05:54:34	35.66	2059	0
65	00:34	0.05:59:39	35.91	2095	0
66	02:22	0.06:02:29	36.60	2117	0
67	03:21	0.06:11:05	37.93	2232	0
68	01:19	0.06:15:18	38.05	2246	0
69	01:19	0.06:18:08	38.27	2245	0
70	01:43	0.06:20:59	38.70	2240	0
71	03:11	0.06:24:44	39.03	2243	0
72	00:41	0.06:31:54	39.69	2185	0
73	03:05	0.06:33:09	39.73	2186	0
74	01:44	0.06:36:59	39.87	2183	0
75	08:56	0.06:42:10	40.52	2170	0
76	05:34	0.06:51:28	40.65	2163	0
77	01:54	0.06:58:16	40.90	2160	0
78	05:47	0.07:04:05	41.80	2102	0
79	06:27	0.07:10:40	41.90	2091	0
80	02:17	0.07:19:21	42.45	2076	0
81	01:13	0.07:24:52	43.11	2016	0
82	01:15	0.07:28:26	43.23	1994	0
83	01:50	0.07:35:24	43.98	2003	0
84	01:09	0.07:39:01	44.30	1977	0
85	03:23	0.07:44:09	44.89	1948	0
86	02:29	0.07:51:15	45.43	1879	0
87	05:09	0.07:57:10	46.06	1804	0
88	02:34	0.08:04:47	46.35	1799	0
89	03:03	0.08:10:12	46.75	1805	0
90	18:27	0.08:14:56	47.02	1777	0
91	01:05	0.08:34:52	47.25	1787	0
92	02:05	0.08:37:31	47.41	1787	0
93	05:17	0.08:40:26	47.51	1779	0
94	00:36	0.08:50:36	48.10	1687	0
95	08:20	0.08:51:49	48.16	1682	0
96	01:12	0.09:00:42	48.21	1675	0
97	01:39	0.09:15:40	50.30	1645	0
98	01:00	0.09:18:03	50.37	1653	0
99	26:43	0.09:19:23	50.42	1654	0
100	02:36	0.09:49:59	51.71	1657	0
101	01:34	0.09:53:14	51.77	1685	0
102	03:11	0.09:55:27	51.86	1679	0
103	01:43	0.09:59:46	51.97	1681	0
104	00:54	0.10:05:16	52.30	1669	0
105	03:16	0.10:07:45	52.43	1669	0
∑	16:17