Run.GPS Community Server - m115_128_2016 nahe Csikójárás (Hungary)

Überblick

Titel:

m115_128_2016

Sportler:

koszu

Sportart:

Jogging

Ort:

Csikójárás (Hungary)

Beschreibung:

Distanz

Distanz:

96.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	46:15	5.65	10:38	198	756	0	0	0
10.00	10.00	44:27	5.74	10:27	525	396	0	0	0
20.00	10.00	48:18	5.54	10:50	301	613	0	0	0
30.00	10.00	57:29	5.11	11:45	707	435	0	0	0
40.00	10.00	49:44	5.47	10:58	534	355	0	0	0
50.00	10.00	42:23	5.86	10:14	196	472	0	0	0
60.00	10.00	27:06	4.08	14:43	723	521	0	0	0
70.00	10.00	28:01	4.05	14:48	1000	1238	0	0	0
80.00	10.00	25:26	2.92	20:33	747	313	0	0	0
90.00	6.28	00:25	6.24	09:37	189	35	0	0	0

Zeit

Datum/Zeit:

04.06.2016 06:57:00 UTC+02:00

Dauer:

0.20:09:38

Aktive Zeit:

0.16:52:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.59	5.79	10:21	304	810	0	0	0
0.02:00:00	00:00	11.85	5.92	10:08	734	370	0	0	0
0.04:00:00	00:00	10.18	5.09	11:47	402	707	0	0	0
0.06:00:00	00:00	10.40	5.20	11:32	503	489	0	0	0
0.08:00:00	00:00	11.65	5.83	10:18	361	532	0	0	0
0.10:00:00	00:00	10.04	5.02	11:57	597	348	0	0	0
0.12:00:00	00:00	7.60	3.80	15:47	1074	1107	0	0	0
0.14:00:00	00:00	7.85	3.93	15:17	330	437	0	0	0
0.16:00:00	00:00	7.04	3.52	17:02	585	207	0	0	0
0.18:00:00	00:00	7.36	3.68	16:18	209	134	0	0	0
0.20:00:00	09:38	0.71	4.44	13:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.78 km/h

Durchschnittsgeschw. aktiv:

5.70 km/h

Max. Geschwindigkeit:

21.56 km/h

Durchschnittstempo gesamt:

12:34 /km

Durchschnittstempo aktiv:

10:31 /km

Max. Tempo:

02:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 96 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
Opole - Krapkowice - Góra Św. Anny - Kamień Slaski 24.01.2015	9.27	06:28
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Opole - Gora Sw. Anny - Krapkowice - Opole 29.03.2014	8.46	07:05
Częstochowa-Opole 13.02.2015	8.38	07:10
opolemosznakrapkowicegsopole 22.10.2015	7.93	07:34
Dieses Training	4.78	12:34

Kalorien und Herzfrequenz

Kalorien:

9844 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

515 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.9

Min. Trittfrequenz:

Max. Trittfrequenz:

515

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.20:09:30	96.28	4.78	12:33	5128	5113	0	0	0
2	0.00:00:07	0.01	2.82	21:17	5128	5076	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:52	0.00:00:30	0.00	247	0
2	00:20	0.00:06:40	0.55	257	0
3	00:20	0.00:26:42	2.92	414	0
4	00:17	0.00:46:47	5.20	553	0
5	00:17	0.00:59:49	6.44	683	0
6	00:20	0.01:07:45	7.26	590	0
7	00:37	0.01:09:26	7.34	619	0
8	00:07	0.01:10:57	7.40	642	0
9	00:07	0.01:11:07	7.41	644	0
10	00:48	0.01:11:37	7.43	652	0
11	03:14	0.01:13:52	7.54	672	0
12	00:28	0.01:20:55	7.94	648	0
13	00:21	0.01:25:37	8.29	682	0
14	00:07	0.01:26:18	8.32	692	0
15	00:06	0.01:26:37	8.34	697	0
16	00:20	0.01:27:47	8.44	710	0
17	00:29	0.01:29:44	8.64	742	0
18	00:05	0.01:40:37	9.71	760	0
19	00:05	0.01:41:24	9.75	772	0
20	00:11	0.01:42:27	9.82	788	0
21	00:11	0.01:42:40	9.83	791	0
22	01:52	0.01:44:16	9.92	813	0
23	00:17	0.01:47:47	10.17	780	0
24	00:06	0.01:58:50	11.40	741	0
25	00:07	0.02:05:53	12.20	744	0
26	00:17	0.02:07:50	12.43	756	0
27	00:06	0.02:21:12	13.55	848	0
28	00:13	0.02:30:38	14.31	947	0
29	00:08	0.02:39:56	15.14	974	0
30	00:05	0.02:40:06	15.15	977	0
31	00:11	0.02:43:20	15.38	1016	0
32	00:10	0.02:51:16	16.20	1072	0
33	00:18	0.03:07:56	17.06	1003	0
34	00:34	0.03:13:40	17.69	936	0
35	00:37	0.03:15:31	17.78	904	0
36	05:11	0.03:17:13	17.84	881	0
37	00:09	0.04:03:10	22.79	422	0
38	00:09	0.04:23:06	24.19	436	0
39	01:22	0.04:47:46	26.79	567	0
40	00:15	0.04:50:42	26.90	602	0
41	00:25	0.04:56:54	27.30	692	0
42	00:56	0.04:58:14	27.35	708	0
43	01:03	0.05:03:48	27.67	771	0
44	01:02	0.05:13:44	28.37	877	0
45	03:10	0.05:29:00	29.84	987	0
46	01:05	0.05:32:24	29.88	988	0
47	00:16	0.05:34:28	30.01	990	0
48	00:18	0.05:43:48	31.02	946	0
49	00:32	0.05:57:24	32.14	739	0
50	01:45	0.06:07:17	33.07	622	0
51	00:11	0.06:16:57	33.69	707	0
52	01:14	0.06:21:40	34.03	765	0
53	00:07	0.06:23:05	34.06	773	0
54	00:24	0.06:24:31	34.14	789	0
55	00:27	0.06:25:26	34.18	803	0
56	00:40	0.06:26:08	34.21	815	0
57	01:00	0.06:27:06	34.24	828	0
58	01:33	0.06:28:39	34.28	851	0
59	00:07	0.06:31:37	34.39	881	0
60	00:10	0.06:31:51	34.39	884	0
61	00:09	0.06:32:34	34.42	891	0
62	00:17	0.06:56:38	36.69	993	0
63	03:06	0.06:57:26	36.72	989	0
64	00:15	0.07:11:24	36.81	985	0
65	00:22	0.07:16:51	37.29	944	0
66	00:18	0.07:25:47	38.03	859	0
67	00:08	0.07:50:18	41.09	616	0
68	00:22	0.07:51:04	41.12	625	0
69	00:09	0.07:54:55	41.45	618	0
70	00:17	0.08:03:16	42.27	630	0
71	00:12	0.08:13:29	43.31	598	0
72	00:18	0.08:19:28	43.62	610	0
73	00:05	0.08:31:17	44.54	730	0
74	00:24	0.08:32:12	44.59	742	0
75	00:07	0.08:41:25	44.88	779	0
76	00:16	0.08:57:47	47.05	720	0
77	00:17	0.08:59:27	47.24	704	0
78	00:32	0.09:05:28	47.83	614	0
79	00:11	0.09:09:44	48.13	555	0
80	00:15	0.09:15:57	48.69	473	0
81	03:26	0.09:19:38	49.02	437	0
82	00:17	0.09:25:08	49.22	437	0
83	00:18	0.09:26:40	49.34	455	0
84	01:30	0.09:28:25	49.44	485	0
85	00:17	0.09:37:08	50.05	538	0
86	00:16	0.09:46:41	51.20	579	0
87	00:17	0.10:06:43	53.41	699	0
88	00:19	0.10:26:43	55.20	828	0
89	00:20	0.10:36:49	56.30	839	0
90	03:01	0.10:43:05	57.01	848	0
91	00:23	0.10:58:17	57.02	849	0
92	00:16	0.11:07:44	57.97	749	0
93	00:07	0.11:11:23	58.22	776	0
94	00:11	0.11:13:37	58.36	808	0
95	00:29	0.11:15:48	58.54	827	0
96	00:24	0.11:23:39	59.38	776	0
97	00:40	0.11:40:16	60.65	712	0
98	00:21	0.11:42:47	60.91	676	0
99	00:12	0.11:43:24	60.93	663	0
100	00:18	0.11:59:49	62.59	470	0
101	00:18	0.12:02:48	62.85	435	0
102	05:15	0.12:11:10	63.58	418	0
103	00:30	0.12:30:34	64.81	523	0
104	00:41	0.12:36:06	65.26	554	0
105	00:15	0.12:42:02	65.65	587	0
106	00:59	0.12:43:45	65.73	611	0
107	00:12	0.12:44:47	65.76	612	0
108	00:28	0.12:48:10	66.06	609	0
109	00:23	0.12:49:05	66.10	608	0
110	00:21	0.12:56:08	66.70	662	0
111	00:26	0.12:57:00	66.75	675	0
112	00:24	0.12:58:15	66.80	689	0
113	03:22	0.13:06:32	67.48	710	0
114	00:30	0.13:11:35	67.57	726	0
115	00:15	0.13:12:27	67.59	740	0
116	00:58	0.13:13:17	67.63	753	0
117	01:52	0.13:14:34	67.67	770	0
118	00:09	0.13:17:27	67.79	808	0
119	06:11	0.13:18:06	67.81	817	0
120	00:41	0.13:25:02	67.91	813	0
121	00:25	0.13:26:12	67.94	797	0
122	00:17	0.13:27:17	67.98	784	0
123	00:53	0.13:28:02	68.01	773	0
124	00:32	0.13:29:32	68.05	754	0
125	00:42	0.13:30:42	68.09	739	0
126	00:12	0.13:32:19	68.16	713	0
127	00:09	0.13:42:32	68.19	705	0
128	00:14	0.13:44:43	68.33	704	0
129	00:38	0.13:52:05	68.87	634	0
130	00:30	0.13:53:55	68.95	612	0
131	00:34	0.14:00:32	69.43	551	0
132	00:19	0.14:08:43	70.05	613	0
133	00:09	0.14:14:55	70.48	673	0
134	01:29	0.14:27:34	71.57	739	0
135	01:45	0.14:29:26	71.65	738	0
136	00:18	0.16:28:06	71.81	0	0
137	00:14	0.16:29:49	71.97	684	0
138	00:31	0.16:35:25	72.49	671	0
139	00:17	0.16:41:10	72.94	640	0
140	00:18	0.16:47:49	73.38	617	0
141	00:43	0.16:50:03	73.53	593	0
142	00:18	0.16:56:24	74.02	555	0
143	00:19	0.16:59:02	74.23	531	0
144	00:18	0.16:59:38	74.29	530	0
145	00:17	0.17:07:51	75.16	490	0
146	00:13	0.17:12:33	75.56	467	0
147	00:20	0.17:16:04	75.84	464	0
148	00:27	0.17:22:20	76.31	434	0
149	00:22	0.17:26:18	76.58	424	0
150	00:42	0.17:28:52	76.76	425	0
151	00:27	0.17:31:23	76.89	433	0
152	00:34	0.17:34:10	77.04	443	0
153	00:38	0.17:36:39	77.17	452	0
154	00:07	0.17:38:15	77.24	458	0
155	00:05	0.17:39:45	77.32	467	0
156	00:09	0.17:40:53	77.40	475	0
157	00:36	0.17:43:21	77.56	484	0
158	01:03	0.17:46:09	77.70	498	0
159	00:16	0.17:48:34	77.86	515	0
160	00:09	0.17:56:36	78.39	580	0
161	00:20	0.18:06:49	79.07	687	0
162	01:27	0.18:07:27	79.10	690	0
163	00:55	0.18:09:08	79.13	693	0
164	00:52	0.18:10:46	79.19	708	0
165	00:05	0.18:13:15	79.28	731	0
166	00:05	0.18:13:59	79.31	741	0
167	00:34	0.18:14:19	79.32	745	0
168	00:56	0.18:15:14	79.36	757	0
169	00:28	0.18:20:32	79.64	819	0
170	00:09	0.18:23:02	79.75	850	0
171	03:22	0.18:24:45	79.85	860	0
172	00:30	0.18:31:16	80.10	830	0
173	00:07	0.18:39:28	80.69	785	0
174	00:24	0.19:01:55	82.19	701	0
175	00:05	0.19:03:00	82.24	700	0
176	00:08	0.19:31:24	84.15	447	0
177	00:05	0.19:32:59	84.23	430	0
178	00:40	0.19:40:04	84.68	356	0
179	03:53	0.19:40:48	84.71	348	0
180	00:11	0.19:45:19	84.83	323	0
181	15:23	0.19:46:03	84.86	331	0
182	00:29	0.20:20:02	86.30	404	0
183	01:07	0.20:46:35	88.22	361	0
184	01:26	0.20:48:39	88.30	351	0
185	30:16	0.20:50:16	88.34	358	0
186	00:42	0.21:22:13	88.62	350	0
187	00:23	0.21:23:36	88.67	347	0
188	00:34	0.21:24:09	88.69	347	0
189	01:47	0.21:25:05	88.72	345	0
190	00:11	0.21:27:47	88.80	344	0
191	00:36	0.21:31:36	89.04	339	0
192	06:52	0.21:33:06	89.10	338	0
193	02:02	0.21:40:20	89.24	397	0
194	00:44	0.21:43:04	89.33	425	0
195	02:17	0.21:47:38	89.55	429	0
196	00:29	0.21:51:35	89.68	406	0
197	00:20	0.22:34:25	94.20	319	0
198	01:47	0.22:47:22	95.66	291	0
∑	06:56