Run.GPS Community Server - jarnimsluskiem nahe Bohosudov (Czech Republic)

Überblick

Titel:

jarnimsluskiem

Sportler:

koszu

Sportart:

Jogging

Ort:

Bohosudov (Czech Republic)

Beschreibung:

Distanz

Distanz:

100.24 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:48	5.01	11:59	166	641	0	0	0
10.00	10.00	40:28	5.97	10:03	277	161	0	0	0
20.00	10.00	02:10	4.91	12:13	960	877	0	0	0
30.00	10.00	15:03	4.44	13:30	272	207	0	0	0
40.00	10.00	39:42	6.02	09:58	416	240	0	0	0
50.00	10.00	40:24	5.98	10:02	393	276	0	0	0
60.00	10.00	56:58	5.13	11:42	711	615	0	0	0
70.00	10.00	21:40	4.24	14:10	353	543	0	0	0
80.00	10.00	38:14	3.79	15:49	606	565	0	0	0
90.00	10.00	09:03	4.65	12:54	533	421	0	0	0
100.00	0.24	02:38	5.47	10:58	0	0	0	0	0

Zeit

Datum/Zeit:

25.03.2016 20:58:00 UTC+01:00

Dauer:

0.20:26:12

Aktive Zeit:

0.17:34:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.07	5.03	11:55	169	641	0	0	0
0.02:00:00	00:00	12.26	6.13	09:47	394	179	0	0	0
0.04:00:00	00:00	9.37	4.69	12:48	841	892	0	0	0
0.06:00:00	00:00	8.59	4.29	13:58	278	175	0	0	0
0.08:00:00	00:00	12.50	6.25	09:36	422	343	0	0	0
0.10:00:00	00:00	10.06	5.03	11:56	789	689	0	0	0
0.12:00:00	00:00	10.50	5.25	11:26	315	405	0	0	0
0.14:00:00	00:00	8.74	4.37	13:44	522	234	0	0	0
0.16:00:00	00:00	7.18	3.59	16:43	406	537	0	0	0
0.18:00:00	00:00	8.49	4.24	14:08	353	442	0	0	0
0.20:00:00	26:12	2.48	5.69	10:33	194	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.90 km/h

Durchschnittsgeschw. aktiv:

5.70 km/h

Max. Geschwindigkeit:

36.88 km/h

Durchschnittstempo gesamt:

12:14 /km

Durchschnittstempo aktiv:

10:31 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 100 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
Opole - Krapkowice - Góra Św. Anny - Kamień Slaski 24.01.2015	9.27	06:28
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
opolemosznakrapkowicegsopole 22.10.2015	7.93	07:34
Gliwice - Opole 18.02.2015	7.72	07:46
Dieses Training	4.90	12:14

Kalorien und Herzfrequenz

Kalorien:

9898 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

518 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.0

Min. Trittfrequenz:

Max. Trittfrequenz:

431

Durchschnittliche Schrittlänge:

0,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:29:05	24.58	5.48	10:57	915	598	0	0	0
2	0.02:00:02	9.20	4.60	13:03	1811	1413	0	0	0
3	0.02:38:15	13.64	5.17	11:36	1776	2100	0	0	0
4	0.00:02:45	0.16	3.48	17:14	1741	2107	0	0	0
5	0.00:18:20	1.62	5.29	11:21	1881	2040	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.01:06:28	6.62	5.97	10:03	2142	2080	0	0	0
9	0.03:03:53	16.32	5.33	11:15	2436	2811	0	0	0
10	0.00:27:56	1.61	3.45	17:23	2524	2824	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.02:36:11	10.88	4.18	14:21	2737	3334	0	0	0
16	0.03:43:11	15.61	4.20	14:17	3285	4090	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:10	0.00:00:21	0.00	315	0
2	00:18	0.00:07:44	0.99	325	0
3	00:46	0.00:16:08	1.72	413	0
4	01:28	0.00:17:51	1.79	436	0
5	00:18	0.00:19:39	1.86	464	0
6	00:10	0.00:20:08	1.88	471	0
7	00:29	0.00:20:19	1.88	474	0
8	00:18	0.00:21:20	1.92	489	0
9	04:13	0.00:27:27	2.32	549	0
10	02:33	0.00:32:01	2.43	597	0
11	00:32	0.00:35:05	2.53	637	0
12	00:06	0.00:36:12	2.57	650	0
13	00:12	0.00:36:21	2.58	652	0
14	01:56	0.00:36:54	2.60	658	0
15	00:09	0.00:38:56	2.68	682	0
16	02:23	0.00:39:10	2.69	685	0
17	00:51	0.00:42:43	2.82	726	0
18	01:37	0.00:47:40	3.10	758	0
19	00:07	0.00:53:52	3.52	741	0
20	00:46	0.00:59:29	3.86	788	0
21	00:31	0.01:01:36	3.95	813	0
22	00:45	0.01:02:28	3.99	825	0
23	00:16	0.01:03:17	4.02	836	0
24	00:26	0.01:04:00	4.05	845	0
25	00:28	0.01:06:32	4.16	875	0
26	00:56	0.01:07:59	4.23	885	0
27	00:47	0.01:09:20	4.27	885	0
28	00:23	0.01:18:06	5.09	809	0
29	00:18	0.01:39:21	7.27	829	0
30	00:18	0.02:07:37	10.73	677	0
31	00:23	0.02:32:34	13.17	744	0
32	00:17	0.02:38:28	13.77	754	0
33	00:17	0.02:56:40	15.58	772	0
34	00:25	0.03:01:03	15.97	748	0
35	02:05	0.03:20:25	18.03	742	0
36	00:42	0.03:40:28	20.00	674	0
37	00:14	0.04:07:22	23.05	586	0
38	04:30	0.04:24:08	24.56	633	0
39	00:23	0.04:28:44	24.58	632	0
40	00:21	0.04:31:21	24.58	0	0
41	01:37	0.04:47:53	26.11	647	0
42	00:34	0.04:49:37	26.13	648	0
43	00:12	0.04:51:06	26.20	651	0
44	00:21	0.04:52:20	26.26	667	0
45	01:15	0.04:56:47	26.58	673	0
46	00:10	0.05:03:57	27.01	657	0
47	00:23	0.05:09:07	27.35	659	0
48	00:30	0.05:19:52	28.21	602	0
49	01:03	0.05:20:57	28.24	593	0
50	00:21	0.05:35:01	29.33	520	0
51	00:19	0.06:31:44	32.49	641	0
52	00:31	0.06:43:49	33.37	724	0
53	00:10	0.06:44:29	33.40	728	0
54	00:16	0.06:45:41	33.45	735	0
55	00:07	0.06:47:29	33.54	747	0
56	00:17	0.06:49:19	33.64	757	0
57	00:22	0.06:50:54	33.71	769	0
58	00:15	0.06:51:32	33.73	774	0
59	00:07	0.06:52:18	33.76	779	0
60	00:13	0.06:52:39	33.78	780	0
61	00:10	0.06:59:13	34.26	776	0
62	00:07	0.06:59:32	34.27	775	0
63	01:23	0.07:01:35	34.36	775	0
64	00:35	0.07:07:57	34.69	759	0
65	00:07	0.07:13:58	35.07	741	0
66	00:35	0.07:17:31	35.29	728	0
67	00:46	0.07:23:02	35.62	712	0
68	01:29	0.07:24:27	35.67	701	0
69	00:48	0.07:27:24	35.79	677	0
70	01:12	0.07:28:23	35.81	671	0
71	02:47	0.07:42:48	36.84	606	0
72	00:27	0.07:46:24	36.90	601	0
73	00:14	0.07:55:46	37.66	563	0
74	00:09	0.07:57:34	37.79	560	0
75	00:22	0.07:57:57	37.80	560	0
76	00:27	0.08:14:24	39.36	549	0
77	00:25	0.08:30:42	40.87	509	0
78	00:19	0.09:47:41	47.42	0	0
79	00:22	0.10:05:49	48.98	287	0
80	00:31	0.10:08:48	49.20	300	0
81	00:49	0.10:58:57	54.73	517	0
82	00:23	0.11:01:18	54.84	533	0
83	01:31	0.11:10:50	55.60	593	0
84	00:29	0.11:14:38	55.81	580	0
85	00:15	0.11:23:32	56.68	509	0
86	00:30	0.11:24:51	56.76	498	0
87	00:20	0.11:35:41	57.59	432	0
88	00:18	0.11:46:31	58.52	320	0
89	00:32	0.11:58:41	60.09	233	0
90	01:10	0.11:59:22	60.11	237	0
91	00:15	0.12:00:36	60.15	249	0
92	00:49	0.12:02:55	60.31	262	0
93	03:23	0.12:31:58	62.08	344	0
94	00:56	0.12:35:24	62.16	373	0
95	01:36	0.12:39:39	62.44	390	0
96	00:33	0.12:44:23	62.69	392	0
97	00:14	0.12:45:40	62.75	371	0
98	00:22	0.12:47:35	62.84	340	0
99	00:55	0.13:08:16	64.68	197	0
100	00:15	0.13:10:58	64.83	203	0
101	00:17	0.13:21:51	65.74	275	0
102	00:22	0.13:22:37	65.77	276	0
103	00:27	0.13:23:31	65.81	276	0
104	00:34	0.13:55:21	67.85	138	0
105	00:25	0.14:26:40	71.17	161	0
106	00:20	0.14:31:22	71.45	212	0
107	00:16	0.14:46:53	72.64	281	0
108	00:10	0.14:48:28	72.70	300	0
109	00:09	0.14:51:58	72.91	341	0
110	00:43	0.14:54:01	73.01	358	0
111	00:57	0.14:55:10	73.05	370	0
112	00:21	0.14:56:37	73.10	390	0
113	01:23	0.14:57:02	73.11	395	0
114	00:36	0.15:01:29	73.35	433	0
115	00:20	0.15:03:29	73.45	430	0
116	00:11	0.15:05:18	73.57	427	0
117	01:03	0.15:07:50	73.75	421	0
118	06:01	0.15:09:08	73.78	410	0
119	00:19	0.15:22:28	74.42	268	0
120	00:16	0.15:22:57	74.43	268	0
121	00:33	0.15:24:18	74.50	263	0
122	00:23	0.15:34:10	75.52	240	0
123	00:38	0.15:35:36	75.60	237	0
124	00:23	0.15:44:13	76.34	172	0
125	00:16	0.15:48:05	76.58	137	0
126	00:10	0.15:53:42	77.12	138	0
127	00:32	0.16:03:19	78.08	136	0
128	00:06	0.16:04:56	78.14	146	0
129	00:17	0.16:08:55	78.41	132	0
130	00:19	0.16:16:37	78.41	0	0
131	00:16	0.16:30:14	79.48	242	0
132	01:35	0.16:31:25	79.55	247	0
133	01:36	0.16:33:24	79.59	268	0
134	00:26	0.16:35:33	79.64	289	0
135	00:28	0.16:37:23	79.73	299	0
136	00:43	0.16:39:49	79.85	305	0
137	01:44	0.16:51:59	80.93	314	0
138	00:38	0.16:54:38	81.01	284	0
139	00:05	0.16:56:05	81.08	263	0
140	00:30	0.16:58:35	81.29	232	0
141	00:57	0.17:01:21	81.54	200	0
142	00:28	0.17:03:26	81.64	161	0
143	00:31	0.17:12:11	82.54	175	0
144	00:27	0.17:13:08	82.58	187	0
145	12:48	0.17:35:11	84.45	302	0
146	09:26	0.18:00:06	85.54	310	0
147	00:20	0.18:11:03	85.78	265	0
148	00:29	0.18:12:26	85.86	243	0
149	00:24	0.18:15:19	86.04	201	0
150	00:18	0.18:15:44	86.06	199	0
151	00:57	0.18:19:19	86.38	198	0
152	00:05	0.18:22:59	86.65	196	0
153	00:24	0.18:29:00	87.16	242	0
154	00:11	0.18:30:32	87.22	260	0
155	00:19	0.18:39:09	87.76	312	0
156	00:28	0.18:40:37	87.83	314	0
157	01:31	0.18:42:25	87.92	303	0
158	00:23	0.18:49:30	88.38	341	0
159	01:49	0.18:50:44	88.42	342	0
160	01:02	0.18:53:47	88.52	338	0
161	00:22	0.18:57:33	88.70	319	0
162	00:56	0.19:01:10	88.95	291	0
163	00:44	0.19:04:20	89.13	276	0
164	03:16	0.19:12:39	89.79	286	0
165	00:39	0.19:16:40	89.84	293	0
166	00:09	0.19:18:11	89.90	302	0
167	01:12	0.19:18:24	89.91	302	0
168	00:24	0.19:20:20	89.96	287	0
169	00:55	0.19:35:57	91.36	327	0
170	00:10	0.19:49:19	92.65	347	0
171	00:08	0.19:53:34	92.92	294	0
172	00:43	0.19:57:08	93.17	246	0
173	00:17	0.19:58:54	93.28	222	0
174	00:33	0.20:03:13	93.69	181	0
175	00:25	0.20:04:57	93.76	191	0
176	00:08	0.20:09:43	94.10	233	0
177	00:38	0.20:22:28	94.96	345	0
178	05:09	0.20:29:11	95.54	354	0
179	01:45	0.20:34:31	95.66	280	0
180	00:23	0.20:36:19	95.72	250	0
181	00:22	0.20:39:13	95.86	206	0
182	00:30	0.20:45:24	96.32	223	0
183	00:50	0.20:46:56	96.38	239	0
184	01:36	0.20:48:17	96.42	256	0
185	00:35	0.20:50:27	96.49	284	0
186	00:58	0.20:52:10	96.57	302	0
187	00:17	0.20:54:28	96.66	329	0
188	01:14	0.20:59:22	96.98	362	0
189	00:26	0.21:26:08	99.61	195	0
190	00:08	0.21:27:18	99.67	192	0
191	00:30	0.21:32:22	100.23	170	0
∑	39:27