Run.GPS Community Server - nahe Predonico (Italy)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Predonico (Italy)

Beschreibung:

Distanz

Distanz:

10.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:03	2.22	27:03	2	167	0	0	0
1.00	1.00	11:28	5.23	11:28	1	50	0	0	0
2.00	1.00	40:39	1.48	40:39	0	0	0	0	0
3.00	1.00	05:53	0.91	05:53	21	243	0	0	0
4.00	1.00	34:52	1.72	34:52	0	0	0	0	0
5.00	1.00	29:12	2.05	29:12	0	0	0	0	0
6.00	1.00	16:14	3.70	16:14	0	0	0	0	0
7.00	1.00	22:41	2.65	22:41	76	32	0	0	0
8.00	1.00	48:07	1.25	48:07	0	0	0	0	0
9.00	1.00	32:22	1.85	32:22	0	0	0	0	0
10.00	0.73	24:38	1.79	33:37	0	0	0	0	0

Zeit

Datum/Zeit:

05.09.2009 09:15:00

Dauer:

0.05:53:14

Aktive Zeit:

0.00:59:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.96	20:15	4	197	0	0	0
0.00:30:00	30:00	1.19	2.37	25:17	19	115	0	0	0
0.01:00:00	30:00	0.48	0.96	02:28	0	0	0	0	0
0.01:30:00	30:00	0.30	0.60	40:02	0	0	0	0	0
0.02:00:00	30:00	0.76	1.52	39:29	0	0	0	0	0
0.02:30:00	30:00	0.83	1.66	36:07	0	0	0	0	0
0.03:00:00	30:00	1.04	2.08	28:47	62	26	0	0	0
0.03:30:00	30:00	1.53	3.06	19:36	113	25	0	0	0
0.04:00:00	30:00	0.79	1.57	38:09	0	0	0	0	0
0.04:30:00	30:00	0.66	1.32	45:18	0	0	0	0	0
0.05:00:00	30:00	0.99	1.99	30:13	0	0	0	0	0
0.05:30:00	23:14	0.68	1.76	34:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.82 km/h

Durchschnittsgeschw. aktiv:

10.82 km/h

Max. Geschwindigkeit:

17.51 km/h

Durchschnittstempo gesamt:

32:55 /km

Durchschnittstempo aktiv:

05:33 /km

Max. Tempo:

03:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
13.06.2017	3.56	16:52
04.09.2014	3.13	19:09
25.09.2017	2.95	20:20
04.09.2013	2.89	20:45
Dieses Training	1.82	32:55

Kalorien und Herzfrequenz

Kalorien:

800 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:02	0.00:00:41	0.03	1006	0
2	04:06	0.00:06:53	0.19	1041	0
3	02:02	0.00:11:12	0.27	1083	0
4	02:20	0.00:13:26	0.32	1098	0
5	02:27	0.00:20:18	0.68	1145	0
6	02:48	0.00:23:10	0.78	1146	0
7	01:01	0.00:30:33	1.52	1211	0
8	02:03	0.00:36:30	1.92	1216	0
9	06:10	0.00:40:15	2.16	1222	0
10	02:45	0.00:46:35	2.24	1222	0
11	03:11	0.00:49:41	2.36	1250	0
12	03:07	0.00:53:09	2.50	1267	0
13	03:45	0.00:56:38	2.60	1302	0
14	04:22	0.01:00:35	2.70	1318	0
15	04:01	0.01:05:08	2.77	1350	0
16	04:40	0.01:09:22	2.86	1406	0
17	04:56	0.01:14:15	2.95	1441	0
18	05:50	0.01:19:24	3.01	1464	0
19	04:19	0.01:25:24	3.09	1497	0
20	03:50	0.01:29:53	3.15	1511	0
21	06:35	0.01:34:09	3.22	1539	0
22	23:39	0.01:40:58	3.34	1573	0
23	22:27	0.02:04:44	3.50	1654	0
24	01:47	0.02:27:27	4.09	1750	0
25	03:21	0.02:29:24	4.20	1762	0
26	01:50	0.02:32:58	4.25	1772	0
27	05:54	0.02:34:56	4.29	1780	0
28	05:24	0.02:40:56	4.43	1813	0
29	00:33	0.02:47:10	4.57	1878	0
30	01:45	0.02:47:53	4.60	1882	0
31	03:05	0.02:50:57	4.71	1898	0
32	01:11	0.02:54:14	4.75	1901	0
33	01:17	0.02:55:34	4.81	1906	0
34	01:11	0.02:58:02	4.93	1900	0
35	14:27	0.03:05:20	5.35	1891	0
36	02:14	0.03:20:02	5.46	1909	0
37	01:38	0.03:24:20	5.68	1866	0
38	01:16	0.03:33:56	6.33	1848	0
39	00:51	0.03:35:22	6.40	1840	0
40	00:55	0.03:38:08	6.57	1860	0
41	00:33	0.03:39:27	6.63	1862	0
42	01:28	0.03:40:54	6.71	1857	0
43	01:12	0.03:42:40	6.82	1838	0
44	00:31	0.03:45:50	7.02	1816	0
45	00:52	0.03:50:08	7.28	1769	0
46	00:43	0.03:52:05	7.41	1771	0
47	05:20	0.03:53:07	7.47	1757	0
48	00:47	0.04:01:25	7.68	1755	0
49	01:32	0.04:06:17	7.97	1770	0
50	01:30	0.04:07:58	8.00	1771	0
51	03:36	0.04:09:36	8.04	1763	0
52	05:25	0.04:13:23	8.08	1747	0
53	32:22	0.04:19:00	8.19	1728	0
54	01:44	0.04:51:29	8.74	1739	0
55	00:34	0.04:53:46	8.82	1727	0
56	00:40	0.04:55:43	8.98	1619	0
57	05:05	0.04:56:33	9.02	1612	0
58	01:55	0.05:02:01	9.13	1556	0
59	01:06	0.05:04:07	9.19	1525	0
60	01:53	0.05:05:24	9.22	1488	0
61	01:34	0.05:07:24	9.26	1463	0
62	02:06	0.05:09:07	9.30	1448	0
63	07:37	0.05:11:21	9.36	1412	0
64	03:49	0.05:19:22	9.65	1366	0
65	01:13	0.05:23:21	9.77	1313	0
66	01:11	0.05:25:12	9.88	1304	0
67	06:08	0.05:26:32	9.90	1297	0
68	05:05	0.05:32:51	10.12	1219	0
69	03:13	0.05:38:09	10.30	1146	0
70	07:38	0.05:41:35	10.40	1112	0
71	01:35	0.05:49:23	10.60	1038	0
72	02:02	0.05:51:11	10.67	1011	0
∑	47:04