Run.GPS Community Server - Wanderung durch den Rio Chillar nahe Nerja (Spain)

Überblick

Titel:

Wanderung durch den Rio Chillar

Sportler:

schlures

Sportart:

Wandern

Ort:

Nerja (Spain)

Beschreibung:

Flusswanderung

Distanz

Distanz:

15.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:06	4.12	14:33	99	20	0	0	0
2.00	2.00	36:15	3.31	18:08	72	88	0	0	0
4.00	2.00	53:47	2.23	26:53	45	122	0	0	0
6.00	2.00	50:01	2.40	25:01	49	118	0	0	0
8.00	2.00	03:35	1.89	31:48	163	86	0	0	0
10.00	2.00	54:45	2.19	27:23	92	31	0	0	0
12.00	2.00	32:00	3.75	16:00	71	30	0	0	0
14.00	1.82	29:32	3.69	16:14	14	96	0	0	0

Zeit

Datum/Zeit:

24.08.2017 09:36:00 UTC+02:00

Dauer:

0.05:49:03

Aktive Zeit:

0.03:36:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.08	4.17	14:23	99	24	0	0	0
0.00:30:00	30:00	1.80	3.60	16:41	64	63	0	0	0
0.01:00:00	30:00	1.04	2.08	28:53	7	112	0	0	0
0.01:30:00	30:00	1.12	2.24	26:45	98	73	0	0	0
0.02:00:00	30:00	1.22	2.44	24:37	40	74	0	0	0
0.02:30:00	30:00	1.01	2.01	29:48	23	102	0	0	0
0.03:00:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.03:30:00	30:00	1.05	2.10	28:34	98	60	0	0	0
0.04:00:00	30:00	0.95	1.91	31:29	0	0	0	0	0
0.04:30:00	30:00	1.43	2.86	21:01	47	15	0	0	0
0.05:00:00	30:00	2.05	4.10	14:39	63	31	0	0	0
0.05:30:00	19:03	1.08	3.39	17:41	3	86	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

4.39 km/h

Max. Geschwindigkeit:

14.72 km/h

Durchschnittstempo gesamt:

22:04 /km

Durchschnittstempo aktiv:

13:40 /km

Max. Tempo:

04:04 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Gunzenbach - Michelbach - Mömbris - Gunzenbach 01.10.2023	4.91	12:13
Wanderung Hubenweg Würzberg WÜ4 02.08.2014	4.54	13:13
Wanderung Montioni = Torre Piaveccia 16.08.2019	4.38	13:41
Pfänderbahn Bergstation - Pfänderspitze - Bregenz 30.10.2022	4.34	13:50
Kristbergbahn Bergstation - Lobsteg - Hasahüsli - Silbertal 18.08.2022	4.27	14:03
Bahnhof Kloster Bronnbach - Bahnhof Wertheim 03.06.2023	4.15	14:28
Hotel Die Halde - Schauinslandturm - Schauinslandbahn Bergstation - Schauinslandbahn Talstation 07.06.2022	4.04	14:52
Wanderung zum Bärenschlössle 04.06.2020	3.86	15:33
Dieses Training	2.72	22:04

Kalorien und Herzfrequenz

Kalorien:

1265 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.4

Min. Trittfrequenz:

Max. Trittfrequenz:

305

Durchschnittliche Schrittlänge:

0,74 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:54:22	8.11	2.79	21:30	378	294	0	0	0
2	0.02:54:41	7.71	2.65	22:38	239	338	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:00:20	0.00	188	0
2	00:14	0.00:35:26	2.40	103	0
3	00:29	0.00:42:23	2.81	93	0
4	00:12	0.00:52:20	3.46	118	0
5	00:05	0.00:57:33	3.73	101	0
6	02:20	0.01:01:23	3.93	112	0
7	01:31	0.01:03:48	3.98	105	0
8	02:03	0.01:05:55	4.03	133	0
9	00:38	0.01:11:48	4.24	118	0
10	00:57	0.01:13:23	4.31	116	0
11	00:16	0.01:15:09	4.43	117	0
12	01:31	0.01:16:24	4.49	123	0
13	00:47	0.01:19:05	4.56	133	0
14	00:44	0.01:20:22	4.61	135	0
15	00:08	0.01:21:11	4.63	136	0
16	00:47	0.01:21:32	4.64	136	0
17	00:10	0.01:23:10	4.70	136	0
18	00:07	0.01:23:25	4.71	136	0
19	00:35	0.01:23:58	4.72	136	0
20	01:12	0.01:25:13	4.78	135	0
21	00:25	0.01:26:37	4.80	111	0
22	02:09	0.01:27:38	4.84	165	0
23	00:09	0.01:29:51	4.90	211	0
24	00:38	0.01:31:45	4.99	163	0
25	00:35	0.01:33:18	5.05	166	0
26	00:41	0.01:35:00	5.11	165	0
27	00:21	0.01:36:24	5.17	166	0
28	02:06	0.01:36:50	5.19	167	0
29	00:24	0.01:39:03	5.24	167	0
30	00:06	0.01:39:32	5.26	170	0
31	00:34	0.01:39:53	5.27	175	0
32	00:10	0.01:41:39	5.35	185	0
33	00:07	0.01:41:59	5.36	179	0
34	00:31	0.01:42:08	5.37	177	0
35	00:05	0.01:42:42	5.38	163	0
36	00:10	0.01:43:02	5.40	157	0
37	00:16	0.01:44:15	5.45	172	0
38	00:19	0.01:45:30	5.50	183	0
39	00:35	0.01:46:05	5.52	178	0
40	01:42	0.01:47:28	5.57	149	0
41	01:32	0.01:49:29	5.63	163	0
42	00:46	0.01:51:40	5.70	172	0
43	00:35	0.01:53:16	5.76	200	0
44	00:10	0.01:54:12	5.80	214	0
45	00:10	0.01:54:30	5.81	217	0
46	00:07	0.01:55:43	5.86	222	0
47	00:18	0.01:55:53	5.87	222	0
48	01:00	0.01:56:57	5.91	221	0
49	01:06	0.02:00:21	6.05	188	0
50	00:06	0.02:01:31	6.07	183	0
51	00:42	0.02:02:45	6.13	192	0
52	01:01	0.02:03:48	6.15	196	0
53	00:13	0.02:05:41	6.24	195	0
54	00:39	0.02:07:13	6.30	193	0
55	00:18	0.02:08:19	6.34	178	0
56	00:10	0.02:09:57	6.41	166	0
57	00:24	0.02:13:06	6.56	170	0
58	00:09	0.02:13:49	6.58	169	0
59	00:43	0.02:16:32	6.71	176	0
60	00:16	0.02:17:16	6.72	183	0
61	00:44	0.02:17:35	6.73	187	0
62	01:03	0.02:18:49	6.77	196	0
63	00:39	0.02:20:33	6.84	200	0
64	00:16	0.02:21:35	6.93	198	0
65	02:22	0.02:24:11	7.08	234	0
66	00:07	0.02:26:49	7.14	228	0
67	00:41	0.02:27:43	7.18	220	0
68	00:14	0.02:29:16	7.23	217	0
69	00:07	0.02:29:55	7.25	221	0
70	01:31	0.02:30:06	7.26	223	0
71	00:24	0.02:33:04	7.36	232	0
72	00:17	0.02:34:13	7.41	230	0
73	00:30	0.02:34:58	7.43	229	0
74	01:25	0.02:35:33	7.45	230	0
75	01:29	0.02:37:58	7.53	235	0
76	00:14	0.02:39:38	7.59	238	0
77	01:04	0.02:41:57	7.80	255	0
78	01:00	0.02:43:38	7.85	267	0
79	00:13	0.02:44:40	7.88	268	0
80	01:06	0.02:45:34	7.91	271	0
81	01:58	0.02:47:07	7.97	273	0
82	01:19	0.02:49:16	8.01	268	0
83	00:20	0.02:50:46	8.04	261	0
84	03:05	0.02:51:17	8.06	266	0
85	01:25	0.03:55:38	8.13	313	0
86	02:00	0.03:57:47	8.20	286	0
87	00:18	0.03:59:55	8.25	286	0
88	00:59	0.04:00:21	8.26	295	0
89	00:38	0.04:01:29	8.30	301	0
90	01:55	0.04:02:43	8.34	287	0
91	00:38	0.04:05:33	8.42	305	0
92	00:14	0.04:06:23	8.45	311	0
93	00:32	0.04:07:35	8.50	298	0
94	00:32	0.04:08:23	8.52	304	0
95	00:33	0.04:09:02	8.55	313	0
96	00:09	0.04:09:40	8.57	301	0
97	00:45	0.04:11:07	8.64	270	0
98	01:17	0.04:12:34	8.69	274	0
99	00:49	0.04:14:53	8.76	262	0
100	00:17	0.04:15:53	8.79	260	0
101	00:18	0.04:18:33	8.90	244	0
102	01:17	0.04:20:04	8.97	257	0
103	01:36	0.04:22:34	9.06	248	0
104	00:15	0.04:24:18	9.10	262	0
105	02:27	0.04:24:43	9.12	261	0
106	00:07	0.04:27:15	9.17	215	0
107	00:57	0.04:27:26	9.17	214	0
108	01:18	0.04:29:42	9.25	211	0
109	00:34	0.04:31:45	9.31	268	0
110	00:05	0.04:32:31	9.33	277	0
111	00:23	0.04:32:38	9.34	275	0
112	00:38	0.04:33:25	9.37	250	0
113	01:50	0.04:34:08	9.40	235	0
114	00:31	0.04:36:54	9.48	227	0
115	02:53	0.04:38:02	9.52	224	0
116	00:12	0.04:41:06	9.57	214	0
117	00:27	0.04:41:26	9.58	214	0
118	00:40	0.04:42:31	9.62	211	0
119	00:09	0.04:43:52	9.68	209	0
120	00:08	0.04:44:33	9.70	210	0
121	01:02	0.04:44:49	9.71	212	0
122	01:06	0.04:45:52	9.75	210	0
123	00:18	0.04:47:24	9.79	201	0
124	01:34	0.04:47:48	9.81	200	0
125	00:56	0.04:49:47	9.87	192	0
126	00:08	0.04:52:08	9.95	191	0
127	00:09	0.04:54:47	10.06	181	0
128	00:08	0.04:56:17	10.13	185	0
129	00:27	0.04:57:51	10.20	195	0
130	00:06	0.04:58:57	10.25	198	0
131	00:27	0.04:59:52	10.28	198	0
132	00:09	0.05:00:30	10.31	189	0
133	00:45	0.05:00:43	10.32	185	0
134	01:29	0.05:02:07	10.36	171	0
135	00:18	0.05:03:38	10.40	170	0
136	00:39	0.05:04:30	10.43	172	0
137	00:11	0.05:05:15	10.45	172	0
138	02:44	0.05:05:57	10.48	174	0
139	00:27	0.05:08:45	10.55	200	0
140	00:37	0.05:09:52	10.59	183	0
141	00:22	0.05:24:56	10.63	159	0
142	00:32	0.05:25:43	10.66	160	0
143	00:32	0.05:27:03	10.71	183	0
144	00:05	0.05:27:40	10.73	181	0
145	03:41	0.05:27:47	10.73	180	0
146	00:56	0.05:32:04	10.86	160	0
147	00:24	0.05:33:34	10.92	162	0
148	03:05	0.05:38:24	11.14	156	0
149	02:49	0.05:41:34	11.20	157	0
150	00:36	0.05:45:15	11.31	155	0
151	00:30	0.05:46:24	11.35	151	0
152	00:48	0.05:48:09	11.42	145	0
153	00:37	0.05:49:10	11.44	147	0
154	00:39	0.05:51:13	11.54	140	0
155	00:14	0.05:52:21	11.57	159	0
156	01:05	0.05:56:17	11.77	152	0
157	00:40	0.05:58:52	11.84	143	0
158	00:54	0.06:06:13	12.23	141	0
159	00:17	0.06:38:37	14.33	80	0
160	01:37	0.06:45:59	14.84	99	0
161	00:35	0.06:55:35	15.43	113	0
162	00:51	0.07:02:06	15.78	160	0
163	00:08	0.07:03:02	15.81	169	0
∑	05:28