Run.GPS Community Server - Wandern Wilder Kaiser Jubiläumssteig nahe Schwendt (Austria)

Überblick

Titel:

Wandern Wilder Kaiser Jubiläumssteig

Sportler:

schlures

Sportart:

Wandern

Ort:

Schwendt (Austria)

Beschreibung:

Distanz

Distanz:

8.59 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:21	3.27	18:21	17	102	0	0	0
1.00	1.00	12:51	4.67	12:51	0	113	0	0	0
2.00	1.00	23:35	2.54	23:35	0	0	0	0	0
3.00	1.00	28:57	2.07	28:57	12	158	0	0	0
4.00	1.00	32:07	1.87	32:07	0	0	0	0	0
5.00	1.00	30:33	1.96	30:33	0	0	0	0	0
6.00	1.00	25:06	2.39	25:06	259	0	0	0	0
7.00	1.00	17:49	3.37	17:49	134	0	0	0	0
8.00	0.59	12:09	2.89	20:44	0	0	0	0	0

Zeit

Datum/Zeit:

24.07.2021 12:50:00 UTC+02:00

Dauer:

0.03:21:30

Aktive Zeit:

0.01:57:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.20	3.61	16:38	17	133	0	0	0
0.00:20:00	20:00	1.24	3.71	16:09	0	157	0	0	0
0.00:40:00	20:00	0.77	2.32	25:49	0	0	0	0	0
0.01:00:00	20:00	0.74	2.22	26:59	0	0	0	0	0
0.01:20:00	20:00	0.51	1.53	39:19	0	0	0	0	0
0.01:40:00	20:00	0.68	2.03	29:31	0	0	0	0	0
0.02:00:00	20:00	0.68	2.03	29:31	0	0	0	0	0
0.02:20:00	20:00	0.62	1.87	32:09	0	0	0	0	0
0.02:40:00	20:00	0.95	2.86	21:00	0	0	0	0	0
0.03:00:00	20:00	1.19	3.58	16:47	157	0	0	0	0
0.03:20:00	01:30	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.56 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

10.51 km/h

Durchschnittstempo gesamt:

23:28 /km

Durchschnittstempo aktiv:

13:42 /km

Max. Tempo:

05:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rundwanderung Gunzenbach - Rückersbach Seminarzentrum - Reichenbach - Gunzenbach 10.05.2010	5.09	11:47
Rundweg Gunzenbach - Hohl - Molkenberg - Rothengrund - Gunzenbach 26.07.2011	4.90	12:14
Cala Moresca = Il Reciso 21.08.2019	4.73	12:42
Wanderung Gunzenbach Hörstein 12.01.2019	4.30	13:58
Wanderung Horbach 06.01.2022	4.19	14:19
Wanderung Sailauf - Kloster Schmerlenbach 21.12.2012	4.02	14:56
Hüttentour 2016 Teil 3. Wimbachgrießhütte - Ramsau 25.07.2016	3.96	15:09
Rundwanderung um den Laacher See 09.03.2019	3.82	15:43
Dieses Training	2.56	23:28

Kalorien und Herzfrequenz

Kalorien:

837 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.7

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

0,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:22:16	3.98	2.90	20:41	560	20	0	0	0
2	0.01:35:59	3.36	2.10	28:34	106	473	0	0	0
3	0.00:23:15	1.25	3.23	18:35	3	161	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:02:11	0.15	1067	0
2	00:09	0.00:03:10	0.18	1075	0
3	01:35	0.00:03:35	0.18	1075	0
4	01:46	0.00:06:22	0.27	1085	0
5	00:09	0.00:08:10	0.30	1091	0
6	00:17	0.00:10:10	0.40	1112	0
7	00:16	0.00:25:35	1.64	1226	0
8	00:11	0.00:30:24	1.97	1274	0
9	00:08	0.00:33:54	2.16	1307	0
10	00:06	0.00:37:00	2.33	1331	0
11	00:14	0.00:39:02	2.41	1341	0
12	00:15	0.00:39:21	2.42	1344	0
13	01:32	0.00:39:54	2.43	1352	0
14	00:11	0.00:43:14	2.57	1330	0
15	00:07	0.00:43:48	2.59	1341	0
16	00:27	0.00:44:01	2.60	1345	0
17	00:37	0.00:44:32	2.61	1358	0
18	00:13	0.00:46:36	2.70	1403	0
19	00:07	0.00:49:41	2.83	1424	0
20	00:23	0.00:50:24	2.86	1428	0
21	00:18	0.00:50:56	2.88	1430	0
22	01:22	0.00:51:18	2.88	1431	0
23	00:09	0.00:53:11	2.92	1444	0
24	00:15	0.00:55:23	3.03	1474	0
25	00:07	0.00:58:11	3.15	1487	0
26	00:10	0.00:58:25	3.16	1488	0
27	00:07	0.00:58:46	3.17	1490	0
28	00:18	0.00:59:02	3.17	1490	0
29	00:14	0.00:59:44	3.20	1496	0
30	00:09	0.01:00:10	3.21	1504	0
31	00:19	0.01:00:36	3.23	1509	0
32	00:07	0.01:01:27	3.26	1513	0
33	00:08	0.01:01:44	3.27	1515	0
34	00:11	0.01:02:52	3.32	1521	0
35	01:00	0.01:03:09	3.33	1522	0
36	00:27	0.01:05:16	3.41	1529	0
37	00:16	0.01:05:49	3.42	1536	0
38	00:31	0.01:07:02	3.46	1543	0
39	00:17	0.01:07:39	3.48	1548	0
40	00:43	0.01:08:07	3.49	1552	0
41	00:14	0.01:10:06	3.57	1568	0
42	01:50	0.01:11:08	3.62	1571	0
43	00:22	0.01:14:57	3.76	1610	0
44	00:47	0.01:17:30	3.87	1619	0
45	00:07	0.01:18:55	3.91	1619	0
46	00:05	0.01:19:44	3.94	1617	0
47	00:37	0.01:20:15	3.96	1618	0
48	01:18	0.01:20:59	3.97	1623	0
49	00:35	0.02:12:00	3.98	1631	0
50	00:54	0.02:12:36	3.99	1627	0
51	00:06	0.02:14:40	4.06	1624	0
52	00:26	0.02:16:27	4.16	1627	0
53	00:30	0.02:18:16	4.24	1640	0
54	02:26	0.02:18:58	4.27	1643	0
55	05:42	0.02:21:44	4.31	1649	0
56	01:55	0.02:27:55	4.42	1632	0
57	03:02	0.02:29:51	4.46	1629	0
58	02:55	0.02:33:50	4.55	1607	0
59	00:06	0.02:36:53	4.61	1606	0
60	00:05	0.02:37:03	4.61	1607	0
61	00:11	0.02:38:20	4.68	1629	0
62	01:26	0.02:39:27	4.73	1621	0
63	00:07	0.02:43:32	4.92	1621	0
64	00:12	0.02:43:48	4.94	1620	0
65	00:18	0.02:44:29	4.97	1620	0
66	00:18	0.02:44:48	4.98	1621	0
67	00:15	0.02:46:00	5.01	1633	0
68	00:53	0.02:47:00	5.07	1640	0
69	00:17	0.02:48:01	5.10	1650	0
70	00:44	0.02:48:43	5.10	1652	0
71	00:28	0.02:50:30	5.17	1654	0
72	00:27	0.02:52:31	5.26	1664	0
73	00:10	0.02:53:22	5.29	1654	0
74	00:14	0.02:53:44	5.30	1652	0
75	00:49	0.02:54:08	5.31	1651	0
76	00:07	0.02:55:03	5.33	1650	0
77	00:49	0.02:55:16	5.34	1648	0
78	00:07	0.02:56:14	5.37	1650	0
79	00:08	0.02:56:32	5.38	1654	0
80	00:15	0.02:58:58	5.49	1660	0
81	00:16	0.02:59:29	5.52	1660	0
82	00:05	0.02:59:56	5.53	1657	0
83	00:10	0.03:00:57	5.57	1656	0
84	00:09	0.03:01:11	5.57	1656	0
85	02:04	0.03:01:39	5.60	1657	0
86	00:13	0.03:03:47	5.63	1666	0
87	00:41	0.03:04:37	5.66	1657	0
88	01:45	0.03:05:35	5.70	1650	0
89	00:40	0.03:07:59	5.77	1638	0
90	01:05	0.03:09:11	5.81	1624	0
91	02:29	0.03:10:50	5.86	1608	0
92	00:19	0.03:13:30	5.94	1591	0
93	01:20	0.03:13:58	5.96	1586	0
94	00:57	0.03:15:41	6.00	1561	0
95	01:39	0.03:16:54	6.03	1542	0
96	01:05	0.03:18:49	6.08	1526	0
97	01:45	0.03:20:19	6.13	1512	0
98	00:11	0.03:22:54	6.22	1480	0
99	00:14	0.03:23:28	6.23	1474	0
100	00:14	0.03:24:03	6.26	1465	0
101	00:42	0.03:24:39	6.28	1457	0
102	00:40	0.03:25:47	6.32	1451	0
103	00:19	0.03:27:01	6.36	1442	0
104	00:09	0.03:27:24	6.37	1438	0
105	00:19	0.03:27:34	6.38	1436	0
106	01:35	0.03:28:45	6.43	1421	0
107	00:51	0.03:33:23	6.59	1376	0
108	00:13	0.03:34:15	6.61	1366	0
109	00:05	0.03:41:01	7.00	1295	0
110	00:06	0.03:41:07	7.00	1294	0
111	00:30	0.03:42:04	7.05	1288	0
112	00:06	0.03:44:33	7.19	1259	0
113	00:39	0.03:47:19	7.33	1261	0
114	00:49	0.04:11:39	7.34	1259	0
115	00:57	0.04:12:59	7.38	1260	0
116	00:36	0.04:25:49	8.25	1131	0
117	03:57	0.04:30:54	8.59	1099	0
∑	18:51