Run.GPS Community Server - Minduri: Sta. Cecília - Monjolinho - Pinheiros - Serrote

Überblick

Titel:

Minduri: Sta. Cecília - Monjolinho - Pinheiros - Serrote - Espraiado

Sportler:

Gen-XR

Sportart:

Mountainbiken

Ort:

Minduri (Brazil)

Beschreibung:

Circuito inicia no pé da Serra da Chapada das Perdizes até a Faz. dos Pinheiros (Haras das Minas Gerais). Segue em direção à Faz. Serrote e após atravessar o rio, volta pro Baú e segue em direção aos campos cerrados na região da curva da ferradura e Espraiado. O açude próximo à curva da Ferradura está rompido e é necessário atravessar por dentro dágua.

Distanz

Distanz:

52.06 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:56	11.57	05:11	90	94	138	82	173
5.00	5.00	40:20	2.99	20:04	50	141	130	93	174
10.00	5.00	46:56	6.39	09:23	114	23	132	63	168
15.00	5.00	49:12	6.10	09:50	86	86	132	98	173
20.00	5.00	33:34	8.94	06:43	89	75	143	116	173
25.00	5.00	31:09	9.63	06:14	23	30	145	93	172
30.00	5.00	19:38	15.28	03:56	50	91	154	102	179
35.00	5.00	29:55	10.03	05:59	74	66	131	88	154
40.00	5.00	07:58	4.41	13:36	96	155	131	47	160
45.00	5.00	30:49	9.73	06:10	150	70	129	96	163
50.00	2.06	12:52	9.61	06:15	59	73	126	104	152

Zeit

Datum/Zeit:

28.11.2009 11:16:00

Dauer:

0.07:28:22

Aktive Zeit:

0.04:04:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.61	8.61	06:58	119	204	139	82	174
0.01:00:00	00:00	1.32	1.32	45:17	23	31	122	93	170
0.02:00:00	00:00	5.90	5.90	10:10	113	61	133	63	173
0.03:00:00	00:00	8.21	8.21	07:19	166	106	135	98	173
0.04:00:00	00:00	9.36	9.36	06:25	54	105	148	93	179
0.05:00:00	00:00	8.59	8.59	06:59	140	203	133	88	175
0.06:00:00	00:00	5.11	5.11	11:45	156	131	131	47	163
0.07:00:00	28:22	4.97	10.51	05:42	131	83	125	96	152

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.97 km/h

Durchschnittsgeschw. aktiv:

12.79 km/h

Max. Geschwindigkeit:

53.93 km/h

Durchschnittstempo gesamt:

08:37 /km

Durchschnittstempo aktiv:

04:41 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Aiuruoca-Minduri 24.06.2011	11.83	05:04
Itapanhoacanga - Sto. Antônio do Itambé 28.07.2009	10.78	05:34
Minduri-Aiuruoca 23.06.2011	9.93	06:03
Mantiqueira-01_Barbacena-Ibertioga 24.07.2010	9.18	06:32
Macaco Molhado_RA 03.07.2010	8.98	06:41
Posto Fernanda - Cachu Sto. Antônio via Perdidas 15.08.2009	8.95	06:42
Floripa: trilha Lagoa do Peri - Sertão do Ribeirão 25.09.2009	8.71	06:53
Aiuruoca - Minduri 22.07.2011	8.61	06:58
Dieses Training	6.97	08:37

Kalorien und Herzfrequenz

Kalorien:

5629 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

359 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.6 bpm

Min. Herzfrequenz:

47 bpm

Max. Herzfrequenz:

179 bpm

Herzeffizienz:

0.86 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

49.0

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

4,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:26	0.00:00:21	0.00	949	0
2	03:10	0.00:09:22	1.36	1012	0
3	01:04	0.00:16:37	2.81	972	0
4	02:39	0.00:18:09	2.86	964	0
5	01:09	0.00:28:22	5.54	947	0
6	00:33	0.00:31:20	5.70	949	0
7	00:34	0.00:36:03	6.34	953	0
8	01:53	0.00:45:19	7.56	1007	0
9	00:31	0.00:48:37	7.75	1001	0
10	03:10	0.00:50:26	7.87	1006	0
11	00:30	0.00:55:38	8.17	1011	0
12	10:19	0.01:02:12	8.77	1048	0
13	02:49	0.01:13:38	9.16	1043	0
14	03:09	0.01:16:47	9.21	1042	0
15	00:33	0.01:23:36	9.50	1041	0
16	26:48	0.01:25:32	9.64	1033	0
17	01:11	0.01:53:29	9.80	1028	0
18	10:01	0.01:55:51	9.92	1040	0
19	00:43	0.02:06:58	10.09	1042	0
20	01:40	0.02:12:08	10.84	1044	0
21	01:17	0.02:15:17	11.11	1035	0
22	03:04	0.02:17:13	11.20	1026	0
23	00:41	0.02:22:07	11.57	1017	0
24	01:36	0.02:25:57	12.19	1008	0
25	02:58	0.02:28:21	12.30	1004	0
26	00:37	0.02:36:37	13.89	961	0
27	03:30	0.02:41:56	14.82	951	0
28	00:51	0.02:45:43	14.87	954	0
29	06:17	0.02:46:56	14.91	952	0
30	00:34	0.03:01:38	15.99	999	0
31	07:39	0.03:03:22	16.21	1000	0
32	01:31	0.03:15:18	16.85	957	0
33	01:08	0.03:17:10	16.88	956	0
34	00:36	0.03:23:48	18.32	947	0
35	11:16	0.03:28:13	19.43	943	0
36	01:27	0.03:50:56	21.71	1004	0
37	02:05	0.03:59:36	24.03	933	0
38	00:49	0.04:04:04	24.27	928	0
39	02:07	0.04:06:52	24.45	942	0
40	03:13	0.04:11:54	24.73	934	0
41	01:19	0.04:18:11	25.59	933	0
42	03:15	0.04:24:11	26.73	935	0
43	08:10	0.04:34:14	28.65	945	0
44	00:33	0.04:56:56	33.10	944	0
45	01:23	0.05:13:11	36.53	967	0
46	06:10	0.05:35:06	36.53	966	0
47	00:50	0.05:42:07	36.61	974	0
48	05:55	0.05:58:39	40.19	981	0
49	00:31	0.06:05:07	40.33	973	0
50	06:06	0.06:19:38	41.98	1043	0
51	01:45	0.06:33:13	43.12	996	0
52	05:21	0.06:36:08	43.24	976	0
53	11:10	0.06:41:57	43.39	976	0
54	03:16	0.06:59:40	44.47	1026	0
55	02:38	0.07:06:07	45.15	1035	0
56	00:34	0.07:16:37	46.85	993	0
57	00:49	0.07:19:42	46.93	1008	0
58	07:12	0.07:21:57	47.09	1018	0
∑	14:05