Run.GPS Community Server - Floripa: trilha Lagoa do Peri - Sertão do Ribeirão nahe Campeche (Brazil)

Überblick

Titel:

Floripa: trilha Lagoa do Peri - Sertão do Ribeirão

Sportler:

Gen-XR

Sportart:

Mountainbiken

Ort:

Campeche (Brazil)

Beschreibung:

Trilha com vários tipos de terrenos, como areal na beira da lagoa, single tracks em mata fechada, estrada de terra em terreno montanhoso. Deslocamento em asfalto do Rio Tavares até a entrada da Lagoa do Peri (pausa 5). Deslocamento em asfalto saindo da mata da Lagoa do Peri até o Pântano do Sul (pausa 22), passando pela Armação (pausa 16). A partir do Pântano do Sul, estrada de terra que sobe pelo Parque da Lagoa do Peri, atravessando o Sertão do Ribeirão até chegar no asfalto que leve até o Ribeirão da Ilha, colonizada por açoreanos. Deslocamento de volta por asfalto até o Rio Tavares.

Distanz

Distanz:

56.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	47:34	6.31	09:31	32	42	0	0	0
5.00	5.00	48:02	6.25	09:36	28	37	0	0	0
10.00	5.00	37:16	8.05	07:27	53	37	0	0	0
15.00	5.00	33:14	9.03	06:39	38	40	0	0	0
20.00	5.00	19:46	15.18	03:57	27	45	0	0	0
25.00	5.00	11:13	4.21	14:15	161	251	0	0	0
30.00	5.00	31:47	9.44	06:21	202	100	0	0	0
35.00	5.00	28:57	10.36	05:47	34	44	0	0	0
40.00	5.00	17:12	17.44	03:26	24	14	0	0	0
45.00	5.00	17:52	16.79	03:34	13	19	0	0	0
50.00	5.00	20:47	14.43	04:09	17	21	0	0	0
55.00	1.12	12:42	5.28	11:22	14	8	0	0	0

Zeit

Datum/Zeit:

25.09.2009 09:26:00

Dauer:

0.06:26:27

Aktive Zeit:

0.03:36:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.87	5.74	10:27	11	21	0	0	0
0.00:30:00	30:00	5.00	10.00	06:00	32	40	0	0	0
0.01:00:00	30:00	1.64	3.28	18:17	19	9	0	0	0
0.01:30:00	30:00	3.35	6.70	08:57	37	40	0	0	0
0.02:00:00	30:00	5.93	11.86	05:03	48	42	0	0	0
0.02:30:00	30:00	4.51	9.03	06:39	28	27	0	0	0
0.03:00:00	30:00	3.99	7.98	07:31	33	216	0	0	0
0.03:30:00	30:00	1.95	3.90	15:24	106	42	0	0	0
0.04:00:00	30:00	1.66	3.32	18:03	50	102	0	0	0
0.04:30:00	30:00	5.82	11.64	05:09	217	41	0	0	0
0.05:00:00	30:00	7.18	14.36	04:11	33	37	0	0	0
0.05:30:00	30:00	8.49	16.98	03:32	25	29	0	0	0
0.06:00:00	26:27	3.73	8.45	07:06	25	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.71 km/h

Durchschnittsgeschw. aktiv:

15.56 km/h

Max. Geschwindigkeit:

34.22 km/h

Durchschnittstempo gesamt:

06:53 /km

Durchschnittstempo aktiv:

03:51 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Itapanhoacanga - Sto. Antônio do Itambé 28.07.2009	10.78	05:34
Macaco Molhado 27.06.2009	9.76	06:09
Mantiqueira-01_Barbacena-Ibertioga 24.07.2010	9.18	06:32
Macaco Molhado_RA 03.07.2010	8.98	06:41
Dieses Training	8.71	06:53
Minduri - Capela do Saco 23.07.2011	8.42	07:08
Sofilé - 27 Voltas 19.12.2010	8.33	07:12
Minduri: Sta. Cecília - Monjolinho - Pinheiros - Serrote - Espraiado 28.11.2009	6.97	08:37

Kalorien und Herzfrequenz

Kalorien:

1757 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:50	0.00:00:22	0.00	-3	0
2	02:41	0.00:15:00	0.82	7	0
3	18:03	0.00:24:20	2.79	10	0
4	01:39	0.00:53:47	7.19	9	0
5	03:19	0.00:57:58	7.85	11	0
6	04:14	0.01:02:03	7.98	11	0
7	00:30	0.01:06:45	8.06	9	0
8	04:28	0.01:07:50	8.13	10	0
9	00:38	0.01:14:43	8.46	10	0
10	00:36	0.01:16:11	8.54	11	0
11	01:59	0.01:17:13	8.59	12	0
12	01:59	0.01:21:19	8.75	14	0
13	03:42	0.01:28:13	9.50	8	0
14	01:15	0.01:34:15	9.96	16	0
15	11:21	0.01:40:59	10.76	14	0
16	06:07	0.02:04:51	14.30	10	0
17	01:28	0.02:22:34	18.27	26	0
18	01:14	0.02:25:48	18.70	8	0
19	02:50	0.02:27:33	18.76	8	0
20	02:55	0.02:31:02	18.82	4	0
21	00:55	0.02:37:11	19.38	3	0
22	04:24	0.03:14:12	19.38	3	0
23	00:32	0.03:23:36	20.24	5	0
24	01:11	0.03:34:38	23.16	2	0
25	01:40	0.03:44:09	25.29	34	0
26	03:17	0.03:48:22	25.53	64	0
27	02:08	0.03:59:45	26.60	164	0
28	05:42	0.04:06:03	27.29	189	0
29	01:37	0.04:13:09	27.46	216	0
30	28:09	0.04:23:06	29.16	133	0
31	01:40	0.04:57:43	30.50	154	0
32	03:55	0.05:01:56	30.77	187	0
33	04:05	0.05:19:14	34.68	0	0
34	04:15	0.05:25:06	35.01	7	0
35	03:13	0.05:47:20	39.84	6	0
36	02:59	0.06:12:11	39.85	8	0
37	01:23	0.06:29:04	44.25	11	0
38	00:46	0.06:36:42	46.12	12	0
39	00:51	0.06:39:12	46.55	12	0
40	02:26	0.07:03:13	54.00	8	0
41	00:48	0.07:10:28	54.96	14	0
42	08:01	0.07:16:06	56.10	10	0
∑	45:45