Run.GPS Community Server - Letecka Route nahe Trenčín (Slovakia)

Überblick

Titel:

Letecka Route

Sportler:

koszu

Sportart:

Jogging

Ort:

Trenčín (Slovakia)

Beschreibung:

Distanz

Distanz:

105.29 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	00:38	9.90	06:04	26	13	0	0	0
10.00	10.00	07:27	8.90	06:45	24	155	0	0	0
20.00	10.00	29:08	6.73	08:55	140	432	0	0	0
30.00	10.00	38:15	6.11	09:50	607	378	0	0	0
40.00	10.00	21:37	7.35	08:10	222	183	0	0	0
50.00	10.00	54:39	5.23	11:28	370	473	0	0	0
60.00	10.00	44:54	5.72	10:29	230	361	0	0	0
70.00	10.00	56:51	5.13	11:41	362	629	0	0	0
80.00	10.00	52:22	5.34	11:14	650	221	0	0	0
90.00	10.00	55:34	5.19	11:33	534	373	0	0	0
100.00	5.29	49:55	6.35	09:27	428	345	0	0	0

Zeit

Datum/Zeit:

18.03.2016 20:00:00 UTC+01:00

Dauer:

0.16:51:25

Aktive Zeit:

0.16:08:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	19.35	9.67	06:12	50	67	0	0	0
0.02:00:00	00:00	12.42	6.21	09:40	140	684	0	0	0
0.04:00:00	00:00	14.30	7.15	08:24	752	264	0	0	0
0.06:00:00	00:00	11.15	5.58	10:46	378	421	0	0	0
0.08:00:00	00:00	11.30	5.65	10:37	188	476	0	0	0
0.10:00:00	00:00	10.13	5.06	11:51	431	655	0	0	0
0.12:00:00	00:00	10.68	5.34	11:14	644	262	0	0	0
0.14:00:00	00:00	10.60	5.30	11:19	564	373	0	0	0
0.16:00:00	51:25	5.36	6.26	09:35	430	345	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.25 km/h

Durchschnittsgeschw. aktiv:

6.52 km/h

Max. Geschwindigkeit:

49.03 km/h

Durchschnittstempo gesamt:

09:36 /km

Durchschnittstempo aktiv:

09:12 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Jogging 105 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
Gliwice - Opole 18.02.2015	7.72	07:46
Trasa: Dúbravka, dom kultúry → Rača 22.10.2016	7.12	08:25
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Dieses Training	6.25	09:36

Kalorien und Herzfrequenz

Kalorien:

10294 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

538 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

165.3

Min. Trittfrequenz:

Max. Trittfrequenz:

467

Durchschnittliche Schrittlänge:

0,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:20	0.04	6.69	08:58	0	0	0	0	0
2	0.06:04:13	46.51	7.66	07:50	1034	975	0	0	0
3	0.00:47:32	4.72	5.95	10:05	1256	985	0	0	0
4	0.00:05:42	0.66	6.92	08:40	1171	1015	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:21:54	1.50	4.10	14:38	1283	1015	0	0	0
7	0.04:40:32	25.22	5.39	11:08	2789	2431	0	0	0
8	0.04:51:06	26.64	5.49	10:56	3519	3705	0	0	0
9	0.00:00:03	0.00	2.68	22:23	3517	3655	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:10:24	1.85	279	0
2	00:18	0.00:30:24	5.28	271	0
3	00:13	0.00:36:45	6.30	270	0
4	00:19	0.00:50:24	8.63	266	0
5	00:36	0.00:54:25	9.16	262	0
6	00:19	0.00:55:47	9.21	266	0
7	00:20	0.01:10:25	11.70	262	0
8	00:19	0.01:30:25	14.97	256	0
9	00:16	0.01:49:32	18.21	255	0
10	00:21	0.01:50:26	18.27	255	0
11	00:19	0.01:51:44	18.38	255	0
12	00:17	0.02:10:28	20.39	403	0
13	00:20	0.02:51:41	24.57	313	0
14	00:15	0.02:58:13	25.10	376	0
15	00:14	0.03:10:41	26.23	483	0
16	00:13	0.03:12:53	26.39	493	0
17	01:42	0.03:14:16	26.51	494	0
18	00:40	0.03:48:54	30.02	691	0
19	00:07	0.03:53:56	30.31	730	0
20	00:16	0.03:54:26	30.33	735	0
21	00:15	0.04:33:05	33.99	905	0
22	00:11	0.04:39:13	34.39	965	0
23	00:18	0.04:41:29	34.62	987	0
24	01:49	0.04:45:08	34.84	1017	0
25	00:15	0.04:56:19	36.12	863	0
26	00:30	0.05:45:22	42.76	374	0
27	01:41	0.06:31:33	46.55	338	0
28	01:25	0.06:55:31	49.28	351	0
29	00:13	0.07:12:32	50.70	477	0
30	00:41	0.07:31:15	52.28	551	0
31	00:20	0.07:47:03	53.43	673	0
32	00:21	0.07:57:14	54.31	591	0
33	00:29	0.08:10:32	55.49	561	0
34	00:06	0.08:34:01	57.87	350	0
35	00:21	0.09:01:30	59.75	0	0
36	00:46	0.09:12:55	60.95	555	0
37	00:24	0.09:14:14	60.98	555	0
38	00:17	0.09:15:12	61.02	555	0
39	00:33	0.09:19:20	61.32	577	0
40	00:40	0.09:26:38	62.03	575	0
41	00:33	0.09:30:29	62.29	599	0
42	00:09	0.09:31:11	62.31	597	0
43	00:18	0.09:34:14	62.75	588	0
44	00:31	0.10:18:25	65.94	673	0
45	00:07	0.10:18:57	65.96	672	0
46	00:17	0.10:47:31	68.75	651	0
47	00:18	0.10:56:12	69.57	647	0
48	00:18	0.11:00:08	69.93	655	0
49	00:20	0.11:24:12	72.08	766	0
50	00:37	0.11:25:20	72.13	778	0
51	00:18	0.11:26:34	72.17	788	0
52	00:19	0.11:28:36	72.29	810	0
53	00:07	0.11:30:01	72.36	827	0
54	00:20	0.11:39:29	72.94	921	0
55	00:21	0.11:53:26	74.22	882	0
56	00:12	0.12:14:32	76.08	881	0
57	00:18	0.12:44:12	78.61	905	0
58	00:50	0.13:03:31	80.45	950	0
59	00:30	0.13:14:19	81.32	992	0
60	00:18	0.13:29:26	82.63	1017	0
61	00:17	0.13:34:55	83.04	1063	0
62	00:19	0.13:36:02	83.12	1066	0
63	00:26	0.13:45:51	83.82	1052	0
64	04:22	0.13:51:37	84.19	992	0
65	00:23	0.13:57:22	84.31	979	0
66	01:56	0.14:00:22	84.52	959	0
67	00:18	0.14:26:54	85.23	837	0
68	00:20	0.15:25:39	91.55	463	0
69	00:24	0.15:27:38	91.64	477	0
70	00:07	0.15:38:05	92.31	575	0
71	00:18	0.15:40:11	92.43	601	0
72	00:08	0.15:40:52	92.46	610	0
73	00:09	0.15:41:03	92.47	612	0
74	00:06	0.15:42:01	92.51	624	0
75	00:53	0.16:16:19	95.26	595	0
76	01:10	0.16:23:25	95.80	531	0
77	00:42	0.17:01:57	99.92	334	0
78	00:42	0.17:26:53	102.33	402	0
79	00:05	0.17:33:46	103.08	365	0
80	00:14	0.17:49:28	104.76	249	0
∑	39:39