Run.GPS Community Server - LOUCENI Part 2.1 NIGHT nahe Kramoly (Czech Republic)

Überblick

Titel:

LOUCENI Part 2.1 NIGHT

Sportler:

koszu

Sportart:

Jogging

Ort:

Kramoly (Czech Republic)

Beschreibung:

Distanz

Distanz:

119.59 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	45:36	5.68	10:34	582	858	0	0	0
10.00	10.00	58:36	5.06	11:52	620	469	0	0	0
20.00	10.00	43:57	3.66	16:24	581	622	0	0	0
30.00	10.00	13:31	4.49	13:21	344	391	0	0	0
40.00	10.00	35:51	6.26	09:35	294	108	0	0	0
50.00	10.00	01:48	4.93	12:11	330	576	0	0	0
60.00	10.00	48:18	5.54	10:50	388	269	0	0	0
70.00	10.00	13:43	4.49	13:22	524	642	0	0	0
80.00	10.00	27:44	4.06	14:46	407	535	0	0	0
90.00	10.00	16:36	4.39	13:40	481	254	0	0	0
100.00	10.00	59:02	3.35	17:54	469	345	0	0	0
110.00	9.59	32:20	3.78	15:53	298	267	0	0	0

Zeit

Datum/Zeit:

21.11.2014 21:58:00

Dauer:

1.02:37:08

Aktive Zeit:

0.21:57:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	21.24	5.31	11:18	1233	1392	0	0	0
0.04:00:00	00:00	15.11	3.78	15:53	828	780	0	0	0
0.08:00:00	00:00	22.42	5.61	10:42	669	679	0	0	0
0.12:00:00	00:00	19.72	4.93	12:10	665	1063	0	0	0
0.16:00:00	00:00	15.83	3.96	15:10	863	771	0	0	0
0.20:00:00	00:00	15.33	3.83	15:39	731	362	0	0	0
1.00:00:00	37:08	9.93	3.79	15:49	303	263	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.49 km/h

Durchschnittsgeschw. aktiv:

5.45 km/h

Max. Geschwindigkeit:

11.48 km/h

Durchschnittstempo gesamt:

13:21 /km

Durchschnittstempo aktiv:

11:01 /km

Max. Tempo:

05:14 /km

Schnellste vergleichbare Aktivitäten (Jogging 120 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
100PK2016 14.10.2016	6.63	09:03
Dálkovy pochod Boubín-Libín-Klet 31.10.2014	6.36	09:26
16.10.2015	6.35	09:27
BLK 2015 30.10.2015	6.12	09:48
Tynistske slapoty od dubu k dubu 25.07.2014	6.02	09:58
1 06.08.2016	5.51	10:54
Dieses Training	4.49	13:21

Kalorien und Herzfrequenz

Kalorien:

9905 kcal

Lebensmittel-Äquivalent:

19 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

626 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.0

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

1,08 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:30:30	26.21	4.76	12:36	1852	1485	0	0	0
2	0.04:18:09	21.01	4.88	12:18	2420	2289	0	0	0
3	0.00:00:02	0.01	7.23	08:18	2412	2283	0	0	0
4	0.00:14:03	1.94	8.26	07:16	2426	2293	0	0	0
5	0.08:26:49	39.33	4.66	12:53	4481	3806	0	0	0
6	0.03:12:28	13.41	4.18	14:21	4629	4541	0	0	0
7	0.00:52:12	3.47	3.98	15:05	4647	4710	0	0	0
8	0.04:00:03	14.02	3.50	17:09	5154	5117	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:22	0.00:00:20	0.00	185	0
2	00:58	0.00:25:45	3.46	193	0
3	00:43	0.00:28:44	3.62	229	0
4	00:33	0.00:44:42	5.09	350	0
5	00:36	0.00:47:04	5.32	369	0
6	00:48	0.01:10:26	7.08	548	0
7	01:39	0.01:16:08	7.39	606	0
8	03:46	0.02:05:17	11.87	225	0
9	01:50	0.02:14:46	12.32	232	0
10	00:39	0.02:25:45	13.19	338	0
11	00:44	0.02:31:41	13.54	383	0
12	00:57	0.02:38:08	13.92	442	0
13	00:35	0.02:46:33	14.43	559	0
14	00:38	0.02:51:32	14.70	593	0
15	00:52	0.03:00:13	15.38	666	0
16	00:45	0.03:25:13	18.14	501	0
17	00:37	0.03:56:34	20.92	284	0
18	00:40	0.03:57:46	20.95	299	0
19	01:06	0.04:07:12	21.58	406	0
20	01:13	0.04:18:43	22.28	526	0
21	01:02	0.04:40:09	23.73	682	0
22	02:22	0.04:41:43	23.78	686	0
23	00:37	0.04:44:37	23.82	679	0
24	02:04	0.04:48:02	23.97	686	0
25	01:00	0.04:50:29	24.01	689	0
26	03:36	0.04:58:16	24.56	607	0
27	00:40	0.05:02:13	24.59	597	0
28	05:14	0.05:09:59	25.03	666	0
29	01:03	0.05:15:48	25.11	687	0
30	04:01	0.05:38:04	26.69	500	0
31	02:15	0.05:43:05	26.80	487	0
32	01:13	0.05:46:07	26.86	489	0
33	00:31	0.05:48:40	26.96	482	0
34	01:22	0.05:51:26	27.13	466	0
35	00:32	0.05:55:31	27.34	412	0
36	01:21	0.06:05:27	28.06	275	0
37	01:32	0.06:32:53	30.30	347	0
38	00:50	0.07:03:05	32.57	435	0
39	00:37	0.07:06:35	32.84	456	0
40	00:31	0.07:08:25	32.91	459	0
41	01:17	0.07:15:07	33.33	489	0
42	04:33	0.07:17:00	33.39	495	0
43	07:49	0.07:25:30	33.73	547	0
44	03:07	0.07:33:39	33.81	534	0
45	00:30	0.08:10:41	37.16	261	0
46	01:08	0.08:46:56	40.20	437	0
47	00:58	0.08:50:38	40.35	435	0
48	01:10	0.08:58:15	40.86	362	0
49	02:25	0.10:24:48	49.66	200	0
50	00:54	0.10:27:27	49.69	207	0
51	00:36	0.11:15:33	53.51	460	0
52	00:45	0.11:20:16	53.75	511	0
53	00:34	0.11:21:40	53.80	527	0
54	01:09	0.11:27:15	54.06	597	0
55	00:50	0.11:28:32	54.07	602	0
56	00:44	0.12:16:05	58.77	307	0
57	00:38	0.12:21:46	59.16	336	0
58	00:53	0.12:33:35	59.92	435	0
59	01:35	0.12:37:10	60.07	472	0
60	00:33	0.12:40:00	60.16	481	0
61	02:26	0.12:57:18	61.59	327	0
62	00:33	0.13:39:14	65.45	456	0
63	00:50	0.13:47:35	65.95	512	0
64	02:47	0.14:55:47	72.75	513	0
65	01:02	0.15:10:17	73.68	580	0
66	01:40	0.15:11:26	73.71	592	0
67	00:32	0.15:23:37	74.76	525	0
68	00:30	0.15:56:13	77.72	558	0
69	00:35	0.15:57:04	77.75	567	0
70	00:33	0.15:58:56	77.82	585	0
71	02:30	0.16:02:50	78.00	605	0
72	01:05	0.16:05:31	78.07	636	0
73	00:41	0.16:06:46	78.12	648	0
74	00:43	0.16:10:27	78.28	699	0
75	02:16	0.16:11:22	78.31	707	0
76	00:42	0.16:17:52	78.56	681	0
77	00:57	0.16:18:58	78.60	668	0
78	00:57	0.16:20:08	78.64	653	0
79	06:52	0.17:48:23	85.83	532	0
80	00:38	0.18:20:25	87.26	789	0
81	00:33	0.18:43:35	87.63	861	0
82	00:59	0.18:44:49	87.66	866	0
83	01:02	0.18:45:49	87.69	867	0
84	00:36	0.18:48:53	87.81	861	0
85	01:09	0.18:54:32	88.08	837	0
86	00:32	0.18:56:16	88.13	820	0
87	01:03	0.19:03:23	88.49	747	0
88	00:39	0.20:01:06	93.19	615	0
89	00:33	0.20:02:47	93.26	630	0
90	04:51	0.20:03:24	93.28	639	0
91	15:40	0.20:08:53	93.39	681	0
92	00:31	0.20:25:06	93.70	708	0
93	00:33	0.20:26:12	93.74	694	0
94	07:55	0.21:13:40	98.40	411	0
95	03:14	0.21:41:50	100.19	363	0
96	10:40	0.21:59:43	101.48	359	0
97	01:28	0.22:14:44	101.88	359	0
98	00:52	0.22:16:42	101.93	353	0
99	01:54	0.22:32:33	103.03	354	0
100	01:07	0.22:48:54	104.07	280	0
101	00:34	0.23:04:57	105.29	196	0
102	00:45	0.23:07:17	105.35	195	0
103	00:42	0.23:15:10	105.72	238	0
104	01:03	0.23:16:07	105.76	238	0
105	00:56	0.23:17:49	105.81	245	0
106	00:33	0.23:21:44	105.96	276	0
107	00:49	0.23:22:43	106.00	285	0
108	00:38	0.23:24:55	106.07	297	0
109	01:10	0.23:27:54	106.20	310	0
110	00:55	0.23:29:28	106.24	315	0
111	03:24	0.23:30:34	106.25	318	0
112	00:59	0.23:40:10	106.60	355	0
113	03:43	0.23:45:38	106.86	400	0
114	00:45	0.23:51:34	107.00	407	0
115	00:57	0.23:55:27	107.22	401	0
116	01:07	0.23:58:33	107.34	396	0
117	00:33	1.00:04:29	107.74	368	0
118	01:34	1.00:15:04	108.55	317	0
119	01:44	1.00:21:02	108.81	330	0
120	00:47	1.01:02:51	112.18	189	0
121	00:40	1.01:10:22	112.67	190	0
122	03:36	1.01:11:33	112.71	191	0
123	02:15	1.01:18:45	112.89	217	0
124	01:10	1.01:22:37	113.01	242	0
125	00:43	1.01:24:43	113.07	277	0
126	02:29	1.01:26:12	113.13	280	0
127	01:05	1.01:29:26	113.24	302	0
128	00:44	1.01:30:59	113.27	315	0
129	00:45	1.01:33:42	113.40	314	0
130	02:14	1.01:37:27	113.56	337	0
131	01:16	1.01:46:40	113.92	384	0
132	02:24	1.01:57:50	114.54	374	0
133	00:54	1.02:07:46	115.13	357	0
134	00:42	1.02:44:36	117.69	263	0
135	00:46	1.02:48:58	117.90	258	0
∑	35:33