Run.GPS Community Server - BLK 2015 nahe Vimperk (Czech Republic)

Überblick

Titel:

BLK 2015

Sportler:

koszu

Sportart:

Jogging

Ort:

Vimperk (Czech Republic)

Beschreibung:

Distanz

Distanz:

112.01 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	38:05	6.12	09:49	70	704	0	0	0
10.00	10.00	22:41	7.26	08:16	472	215	0	0	0
20.00	10.00	42:45	5.84	10:16	524	241	0	0	0
30.00	10.00	59:03	5.04	11:54	227	251	0	0	0
40.00	10.00	40:57	5.94	10:06	265	423	0	0	0
50.00	10.00	15:01	8.00	07:30	319	161	0	0	0
60.00	10.00	37:43	6.14	09:46	311	188	0	0	0
70.00	10.00	31:35	6.55	09:10	161	71	0	0	0
80.00	10.00	01:35	4.93	12:10	324	538	0	0	0
90.00	10.00	35:38	6.27	09:34	419	148	0	0	0
100.00	10.00	34:52	6.32	09:29	245	114	0	0	0
110.00	2.01	17:25	6.91	08:41	26	19	0	0	0

Zeit

Datum/Zeit:

30.10.2015 22:55:00 UTC+01:00

Dauer:

0.18:17:25

Aktive Zeit:

0.16:37:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.66	6.33	09:29	275	707	0	0	0
0.02:00:00	00:00	12.19	6.10	09:51	503	445	0	0	0
0.04:00:00	00:00	12.20	6.10	09:50	477	175	0	0	0
0.06:00:00	00:00	10.89	5.44	11:01	221	461	0	0	0
0.08:00:00	00:00	15.03	7.51	07:59	503	226	0	0	0
0.10:00:00	00:00	11.40	5.70	10:32	315	193	0	0	0
0.12:00:00	00:00	11.41	5.71	10:31	82	525	0	0	0
0.14:00:00	00:00	11.10	5.55	10:49	663	108	0	0	0
0.16:00:00	00:00	13.15	6.57	09:08	301	215	0	0	0
0.18:00:00	17:25	1.98	6.82	08:48	25	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.12 km/h

Durchschnittsgeschw. aktiv:

6.74 km/h

Max. Geschwindigkeit:

14.05 km/h

Durchschnittstempo gesamt:

09:48 /km

Durchschnittstempo aktiv:

08:54 /km

Max. Tempo:

04:16 /km

Schnellste vergleichbare Aktivitäten (Jogging 112 km):

Training	Ø Geschw. km/h	Ø Tempo /km
wroclaw-opole 25.02.2016	8.62	06:58
Częstochowa-Opole 13.02.2015	8.38	07:10
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
MALOHANACKA STOVKA 06.02.2015	6.74	08:54
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU 06.06.2014	6.70	08:57
Letecka stovka 20.03.2015	6.65	09:02
Lazova Stovka 25.04.2015	6.63	09:03
Dieses Training	6.12	09:48

Kalorien und Herzfrequenz

Kalorien:

10686 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

559 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

122.2

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

0,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.08:39:26	52.36	6.05	09:55	1834	1694	0	0	0
2	0.03:34:38	23.50	6.57	09:08	2214	2213	0	0	0
3	0.01:17:50	7.86	6.06	09:54	2504	2273	0	0	0
4	0.04:44:53	28.24	5.95	10:05	2937	3259	0	0	0
5	0.00:00:36	0.04	4.35	13:48	2918	3240	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:51	0.00:00:22	0.00	601	0
2	00:06	0.01:06:05	7.71	1044	0
3	00:07	0.01:08:42	7.88	1078	0
4	00:10	0.01:23:04	9.02	1245	0
5	01:32	0.01:31:14	9.71	1294	0
6	00:25	0.01:33:03	9.75	1289	0
7	00:10	0.01:34:52	9.83	1268	0
8	00:39	0.01:36:59	9.96	1242	0
9	00:15	0.01:55:52	11.83	1071	0
10	00:25	0.02:02:57	12.97	1032	0
11	00:26	0.02:05:18	13.12	998	0
12	00:28	0.02:06:40	13.19	981	0
13	00:21	0.02:08:40	13.33	952	0
14	01:07	0.02:26:16	16.26	765	0
15	00:13	0.02:49:16	18.99	887	0
16	00:11	0.02:50:59	19.11	887	0
17	00:07	0.03:11:38	21.22	1031	0
18	00:05	0.03:16:14	21.58	1073	0
19	00:10	0.03:27:56	22.51	1175	0
20	01:13	0.03:30:26	22.67	1200	0
21	00:05	0.03:32:36	22.74	1194	0
22	00:13	0.03:42:26	23.66	1103	0
23	00:29	0.03:47:43	24.20	1082	0
24	00:26	0.03:52:07	24.50	1028	0
25	00:33	0.03:53:51	24.57	1006	0
26	01:02	0.03:55:17	24.63	990	0
27	00:54	0.03:56:53	24.66	981	0
28	00:15	0.03:58:29	24.70	968	0
29	00:20	0.04:01:14	24.92	978	0
30	00:18	0.04:09:53	25.70	880	0
31	00:23	0.04:17:20	26.83	810	0
32	00:26	0.04:41:31	29.91	699	0
33	00:23	0.04:42:50	29.97	696	0
34	13:51	0.04:46:40	30.27	715	0
35	00:08	0.05:11:07	31.41	780	0
36	00:09	0.05:59:28	37.02	678	0
37	00:21	0.06:00:12	37.06	674	0
38	00:22	0.06:01:08	37.09	664	0
39	02:20	0.06:02:53	37.17	649	0
40	05:08	0.06:06:06	37.26	643	0
41	00:08	0.06:11:57	37.38	645	0
42	00:58	0.06:13:33	37.46	662	0
43	00:49	0.06:15:33	37.53	668	0
44	04:26	0.06:17:09	37.58	677	0
45	00:10	0.06:21:47	37.66	680	0
46	00:57	0.06:37:17	39.57	721	0
47	00:19	0.07:00:11	42.55	720	0
48	00:17	0.07:03:22	42.98	690	0
49	00:24	0.07:09:38	43.51	711	0
50	00:17	0.07:12:27	43.79	729	0
51	02:15	0.07:15:32	44.06	746	0
52	00:06	0.07:36:56	45.57	918	0
53	10:42	0.07:58:24	47.94	914	0
54	00:20	0.08:37:01	52.05	764	0
55	00:14	0.09:52:35	62.09	650	0
56	01:53	0.10:13:03	64.10	721	0
57	00:18	0.10:43:39	66.41	681	0
58	00:19	0.10:47:02	66.73	662	0
59	00:12	0.10:56:44	68.02	592	0
60	00:05	0.11:37:22	72.49	564	0
61	00:13	0.11:38:23	72.55	568	0
62	00:07	0.11:39:36	72.62	564	0
63	01:57	0.11:44:00	72.92	542	0
64	01:43	0.11:52:27	73.64	539	0
65	00:22	0.12:13:05	75.51	511	0
66	00:53	0.12:14:00	75.55	512	0
67	00:14	0.12:23:43	76.42	519	0
68	00:12	0.12:58:57	81.04	488	0
69	00:14	0.13:17:28	82.63	606	0
70	00:08	0.13:19:00	82.71	625	0
71	00:26	0.13:21:46	82.88	655	0
72	03:51	0.13:26:59	83.25	706	0
73	00:17	0.13:41:35	84.24	772	0
74	00:17	0.13:53:31	85.20	868	0
75	01:09	0.13:54:39	85.26	875	0
76	00:10	0.13:56:48	85.34	882	0
77	00:07	0.13:57:41	85.39	889	0
78	00:19	0.13:57:51	85.39	891	0
79	00:08	0.14:00:41	85.53	923	0
80	00:56	0.14:10:58	86.31	996	0
81	00:36	0.14:22:37	87.27	911	0
82	00:21	0.14:24:53	87.38	883	0
83	00:25	0.14:26:56	87.51	853	0
84	06:30	0.14:42:48	89.68	698	0
85	00:15	0.14:57:53	90.34	711	0
86	00:11	0.14:59:33	90.45	721	0
87	00:07	0.15:00:22	90.49	726	0
88	00:16	0.15:01:07	90.53	729	0
89	00:14	0.15:01:47	90.56	730	0
90	02:34	0.15:13:49	91.60	665	0
91	00:07	0.15:16:26	91.63	658	0
92	00:08	0.15:18:55	91.78	647	0
93	00:08	0.15:22:44	92.07	647	0
94	00:20	0.15:23:22	92.10	648	0
95	01:00	0.15:52:35	95.71	400	0
96	00:19	0.17:17:41	105.65	357	0
97	00:11	0.17:21:12	105.93	349	0
98	00:18	0.17:22:45	106.07	334	0
99	00:13	0.17:24:46	106.19	343	0
100	00:24	0.17:45:49	108.17	320	0
∑	34:36