Run.GPS Community Server - Kierat2013 nahe Limanowa (Poland)

Überblick

Titel:

Kierat2013

Sportler:

koszu

Sportart:

Jogging

Ort:

Limanowa (Poland)

Beschreibung:

Zusätzliche Informationen:

http://maratonkierat.pl/

Distanz

Distanz:

111.89 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:07	7.68	07:49	100	398	0	0	0
10.00	10.00	39:01	6.06	09:54	1262	1144	0	0	0
20.00	10.00	07:49	4.69	12:47	566	468	0	0	0
30.00	10.00	25:24	7.03	08:32	103	167	0	0	0
40.00	10.00	11:39	4.56	13:10	177	360	0	0	0
50.00	10.00	46:49	3.60	16:41	1403	1175	0	0	0
60.00	10.00	38:29	6.09	09:51	154	276	0	0	0
70.00	10.00	59:47	5.01	11:59	204	246	0	0	0
80.00	10.00	21:06	4.25	14:07	361	392	0	0	0
90.00	10.00	38:13	6.11	09:49	193	251	0	0	0
100.00	10.00	37:42	6.14	09:46	381	50	0	0	0
110.00	1.89	16:36	6.82	08:48	31	0	0	0	0

Zeit

Datum/Zeit:

24.05.2013 17:59:00

Dauer:

0.21:00:47

Aktive Zeit:

0.17:27:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.49	7.25	08:17	897	1419	0	0	0
0.02:00:00	00:00	10.19	5.10	11:46	454	580	0	0	0
0.04:00:00	00:00	12.91	6.46	09:18	661	50	0	0	0
0.06:00:00	00:00	9.21	4.61	13:01	185	281	0	0	0
0.08:00:00	00:00	5.81	2.90	20:40	61	453	0	0	0
0.10:00:00	00:00	10.81	5.40	11:06	1380	1036	0	0	0
0.12:00:00	00:00	10.70	5.35	11:13	187	239	0	0	0
0.14:00:00	00:00	9.65	4.82	12:26	245	289	0	0	0
0.16:00:00	00:00	9.15	4.57	13:07	368	285	0	0	0
0.18:00:00	00:00	10.83	5.42	11:05	124	286	0	0	0
0.20:00:00	00:47	8.14	8.03	07:28	361	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.32 km/h

Durchschnittsgeschw. aktiv:

6.41 km/h

Max. Geschwindigkeit:

22.58 km/h

Durchschnittstempo gesamt:

11:16 /km

Durchschnittstempo aktiv:

09:22 /km

Max. Tempo:

02:39 /km

Schnellste vergleichbare Aktivitäten (Jogging 112 km):

Training	Ø Geschw. km/h	Ø Tempo /km
wroclaw-opole 25.02.2016	8.62	06:58
Częstochowa-Opole 13.02.2015	8.38	07:10
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
MALOHANACKA STOVKA 06.02.2015	6.74	08:54
BRNĚNSKÉ VOKUH VOKOLO ŠTATLU 06.06.2014	6.70	08:57
Letecka stovka 20.03.2015	6.65	09:02
Lazova Stovka 25.04.2015	6.63	09:03
Dieses Training	5.32	11:16

Kalorien und Herzfrequenz

Kalorien:

8730 kcal

Lebensmittel-Äquivalent:

16 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

562 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.6

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

0,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:10	0.51	7.30	08:13	0	0	0	0	0
2	0.00:57:54	8.38	8.68	06:55	254	100	0	0	0
3	0.00:09:29	0.68	4.32	13:53	210	100	0	0	0
4	0.19:49:13	102.31	5.16	11:38	3294	3340	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.01:02:59	8.94	571	0
2	00:37	0.01:11:39	9.58	649	0
3	00:53	0.02:08:06	15.18	940	0
4	00:56	0.02:09:37	15.27	933	0
5	01:22	0.02:10:47	15.33	931	0
6	00:33	0.02:15:44	15.67	920	0
7	00:34	0.02:23:10	16.23	866	0
8	01:27	0.02:58:46	20.19	606	0
9	00:40	0.03:05:56	20.62	633	0
10	01:15	0.03:31:05	22.62	830	0
11	00:43	0.03:33:01	22.73	844	0
12	01:15	0.03:34:20	22.80	852	0
13	00:55	0.03:36:30	22.95	872	0
14	00:37	0.03:40:30	23.30	925	0
15	00:50	0.03:47:05	23.79	974	0
16	01:25	0.03:52:46	24.20	1033	0
17	01:03	0.03:56:47	24.42	1059	0
18	04:35	0.04:01:38	24.78	1054	0
19	00:56	0.04:11:11	25.21	1013	0
20	00:32	0.04:19:04	25.85	959	0
21	00:55	0.04:23:43	26.24	918	0
22	01:32	0.04:24:45	26.31	912	0
23	00:44	0.04:27:33	26.44	889	0
24	01:47	0.04:28:22	26.50	884	0
25	00:40	0.04:30:34	26.66	876	0
26	00:35	0.04:34:20	26.93	869	0
27	00:45	0.04:36:58	27.14	856	0
28	01:04	0.04:44:40	27.98	693	0
29	01:02	0.06:26:48	39.76	560	0
30	02:05	0.06:36:18	40.53	529	0
31	01:00	0.06:38:41	40.62	526	0
32	01:15	0.06:40:17	40.67	525	0
33	02:53	0.06:44:06	40.87	528	0
34	00:50	0.06:49:15	41.07	535	0
35	01:09	0.06:51:03	41.15	541	0
36	01:05	0.06:54:58	41.42	537	0
37	01:17	0.07:49:01	46.13	551	0
38	00:45	0.07:55:42	46.63	551	0
39	01:01	0.07:59:22	46.76	545	0
40	00:43	0.08:00:57	46.82	544	0
41	00:39	0.08:32:41	49.55	682	0
42	00:39	0.08:36:04	49.75	699	0
43	00:56	0.08:38:55	49.87	724	0
44	00:54	0.08:40:46	49.96	736	0
45	01:07	0.08:44:36	50.15	757	0
46	00:35	0.08:46:29	50.23	773	0
47	00:35	0.08:54:58	50.72	884	0
48	01:01	0.08:56:38	50.81	898	0
49	00:36	0.08:59:04	50.96	927	0
50	00:50	0.09:03:08	51.27	958	0
51	15:42	0.09:09:43	51.67	996	0
52	06:19	0.09:26:04	52.07	985	0
53	02:22	0.09:33:34	52.21	976	0
54	02:42	0.09:36:42	52.29	974	0
55	04:55	0.09:39:58	52.36	969	0
56	05:51	0.09:45:40	52.45	961	0
57	09:48	0.09:51:49	52.55	953	0
58	02:14	0.10:01:57	52.67	933	0
59	00:56	0.10:07:14	52.96	923	0
60	00:33	0.10:08:56	53.02	919	0
61	01:15	0.10:17:01	54.12	844	0
62	01:03	0.10:19:04	54.21	838	0
63	00:41	0.10:20:39	54.28	828	0
64	01:05	0.10:22:24	54.38	815	0
65	00:30	0.10:23:30	54.45	806	0
66	01:22	0.10:26:27	54.66	776	0
67	00:40	0.10:28:06	54.77	771	0
68	00:42	0.10:28:48	54.82	770	0
69	01:07	0.10:34:42	55.22	709	0
70	00:39	0.10:41:45	55.65	613	0
71	01:05	0.10:50:39	56.41	527	0
72	02:55	0.11:07:58	57.77	486	0
73	00:35	0.12:58:38	68.34	689	0
74	01:01	0.13:08:32	69.21	674	0
75	01:02	0.13:15:58	69.80	647	0
76	00:39	0.13:19:02	69.97	635	0
77	00:42	0.13:21:59	70.18	634	0
78	02:21	0.13:25:39	70.43	633	0
79	00:55	0.13:41:15	71.63	568	0
80	02:44	0.14:21:22	74.82	606	0
81	01:25	0.15:11:28	79.51	606	0
82	00:37	0.15:13:07	79.58	613	0
83	03:10	0.15:24:20	80.44	709	0
84	01:16	0.15:45:42	81.98	777	0
85	01:02	0.15:48:40	82.15	764	0
86	02:52	0.15:50:24	82.30	757	0
87	02:16	0.15:53:52	82.50	738	0
88	01:37	0.16:07:58	83.52	671	0
89	03:04	0.16:11:21	83.71	680	0
90	03:32	0.16:16:02	83.97	706	0
91	00:32	0.16:19:47	84.11	732	0
92	02:14	0.16:20:58	84.17	741	0
93	00:33	0.16:30:17	84.82	816	0
94	00:42	0.16:45:12	86.15	879	0
95	00:45	0.16:52:29	86.71	921	0
96	01:10	0.16:57:44	87.12	948	0
97	02:06	0.16:59:16	87.16	954	0
98	00:31	0.17:06:15	87.60	949	0
99	00:38	0.17:12:16	88.01	906	0
100	01:07	0.17:13:19	88.06	894	0
101	00:30	0.17:15:43	88.17	877	0
102	01:12	0.17:18:53	88.41	857	0
103	01:32	0.17:22:10	88.60	817	0
104	01:00	0.17:25:26	88.76	778	0
105	00:32	0.17:55:18	91.44	640	0
106	00:36	0.18:00:59	91.91	588	0
107	00:31	0.19:30:25	100.88	792	0
108	00:45	0.19:32:33	101.04	793	0
109	02:23	0.19:42:47	101.77	811	0
110	01:22	0.19:51:26	102.36	816	0
111	00:58	0.19:53:01	102.43	815	0
112	03:21	0.19:59:25	102.85	802	0
113	02:39	0.20:05:23	103.27	790	0
114	04:23	0.20:09:35	103.54	775	0
115	00:47	0.20:16:24	104.03	748	0
∑	00:54