Run.GPS Community Server - Hochfügen nahe Pankrazberg (Austria)

Überblick

Titel:

Hochfügen

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Pankrazberg (Austria)

Beschreibung:

Distanz

Distanz:

39.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:09	6.50	09:14	619	830	0	0	0
5.00	5.00	18:57	3.80	15:47	681	1016	0	0	0
10.00	5.00	24:23	12.30	04:53	848	305	0	0	0
15.00	5.00	23:33	3.59	16:43	646	726	0	0	0
20.00	5.00	26:08	11.48	05:14	396	905	0	0	0
25.00	5.00	23:09	12.96	04:38	556	677	0	0	0
30.00	5.00	30:20	9.89	06:04	705	662	0	0	0
35.00	4.10	19:23	12.70	04:43	697	28	0	0	0

Zeit

Datum/Zeit:

29.12.2008 10:04:00

Dauer:

0.05:32:04

Aktive Zeit:

0.03:11:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.32	2.64	22:46	119	134	0	0	0
0.00:30:00	30:00	4.86	9.72	06:10	709	828	0	0	0
0.01:00:00	30:00	0.02	0.04	43:49	0	0	0	0	0
0.01:30:00	30:00	3.34	6.68	08:59	367	449	0	0	0
0.02:00:00	30:00	5.75	11.50	05:13	976	340	0	0	0
0.02:30:00	30:00	0.49	0.98	01:22	0	0	0	0	0
0.03:00:00	30:00	0.14	0.29	28:41	0	0	0	0	0
0.03:30:00	30:00	5.15	10.31	05:49	671	752	0	0	0
0.04:00:00	30:00	6.49	12.98	04:37	695	1182	0	0	0
0.04:30:00	30:00	5.07	10.14	05:55	897	354	0	0	0
0.05:00:00	30:00	6.47	12.94	04:38	712	690	0	0	0
0.05:30:00	02:04	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.07 km/h

Durchschnittsgeschw. aktiv:

12.27 km/h

Max. Geschwindigkeit:

61.20 km/h

Durchschnittstempo gesamt:

08:30 /km

Durchschnittstempo aktiv:

04:53 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Skifahren 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.03.2024	17.49	03:26
25.03.2016	17.10	03:30
18.03.2024	15.63	03:50
20.02.2013	13.69	04:23
06.04.2012	12.40	04:50
19.04.2014	12.09	04:58
12.03.2017	12.02	04:59
24.03.2013	11.19	05:22
Dieses Training	7.07	08:30

Kalorien und Herzfrequenz

Kalorien:

1996 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:00:30	0.00	1472	0
2	00:46	0.00:01:59	0.02	1461	0
3	00:10	0.00:03:09	0.05	1456	0
4	00:09	0.00:04:45	0.15	1466	0
5	06:50	0.00:05:13	0.17	1468	0
6	01:34	0.00:15:48	0.63	1570	0
7	04:21	0.00:18:13	0.88	1509	0
8	02:48	0.00:23:39	1.13	1468	0
9	00:06	0.00:26:37	1.15	1468	0
10	00:06	0.00:27:00	1.18	1468	0
11	00:07	0.00:27:48	1.22	1466	0
12	00:07	0.00:28:49	1.28	1469	0
13	03:27	0.00:29:40	1.32	1478	0
14	00:46	0.00:40:13	3.17	2172	0
15	00:16	0.00:41:32	3.21	2171	0
16	00:20	0.00:42:55	3.55	2049	0
17	00:24	0.00:47:51	5.59	1465	0
18	00:06	0.00:57:35	5.68	1473	0
19	00:52	0.01:37:10	6.20	2057	0
20	00:22	0.01:38:45	6.25	2135	0
21	00:15	0.01:40:57	6.92	1998	0
22	00:08	0.01:43:43	7.23	2043	0
23	00:16	0.01:49:58	7.96	2285	0
24	00:40	0.01:50:50	8.03	2302	0
25	00:22	0.01:51:57	8.06	2303	0
26	01:46	0.01:54:25	8.77	2158	0
27	01:55	0.01:56:58	8.99	2128	0
28	02:09	0.02:00:56	9.77	1976	0
29	00:06	0.02:04:27	9.93	1997	0
30	00:17	0.02:09:00	10.46	2127	0
31	00:20	0.02:10:23	10.57	2160	0
32	00:09	0.02:12:47	10.80	2240	0
33	00:08	0.02:13:43	10.90	2286	0
34	00:51	0.02:14:17	10.94	2302	0
35	00:15	0.02:23:55	14.70	1475	0
36	00:48	0.02:26:22	14.88	1473	0
37	00:06	0.02:27:42	14.91	1478	0
38	00:09	0.02:30:00	15.29	1444	0
39	00:35	0.02:30:46	15.34	1483	0
40	00:09	0.02:31:41	15.37	1467	0
41	01:16	0.02:32:01	15.39	1466	0
42	01:13	0.02:33:39	15.43	1475	0
43	02:34	0.02:35:21	15.47	1482	0
44	00:50	0.02:38:15	15.51	1480	0
45	40:37	0.02:48:01	15.78	1473	0
46	00:13	0.03:28:51	15.83	1477	0
47	00:05	0.03:29:33	15.87	1473	0
48	03:01	0.03:30:41	15.93	1473	0
49	00:55	0.03:41:04	17.83	2170	0
50	00:16	0.03:42:57	18.11	2098	0
51	01:00	0.03:44:47	18.57	1961	0
52	00:33	0.03:46:48	18.88	1855	0
53	01:02	0.03:49:23	19.51	1689	0
54	00:24	0.03:50:45	19.53	1681	0
55	00:17	0.03:54:22	20.25	1502	0
56	00:10	0.03:54:54	20.26	1500	0
57	00:08	0.04:07:12	23.18	2387	0
58	00:15	0.04:07:37	23.20	2382	0
59	01:18	0.04:08:16	23.22	2373	0
60	00:20	0.04:11:10	23.72	2268	0
61	01:27	0.04:12:55	24.26	2128	0
62	02:27	0.04:15:58	24.78	2048	0
63	00:40	0.04:23:23	25.96	2381	0
64	03:24	0.04:27:14	27.56	2038	0
65	00:13	0.04:35:44	28.73	2379	0
66	01:57	0.04:36:30	28.77	2376	0
67	00:05	0.04:41:42	29.71	2213	0
68	00:07	0.04:42:53	30.07	2144	0
69	00:09	0.04:44:48	30.40	2069	0
70	00:51	0.04:46:25	30.79	1933	0
71	00:25	0.04:48:15	31.04	1881	0
72	00:25	0.04:49:54	31.31	1795	0
73	00:58	0.04:51:48	31.71	1693	0
74	01:03	0.04:53:17	31.78	1678	0
75	03:21	0.04:56:43	32.59	1483	0
76	00:18	0.05:00:26	32.64	1487	0
77	00:05	0.05:01:08	32.68	1479	0
78	00:18	0.05:01:27	32.70	1482	0
79	00:31	0.05:02:40	32.77	1473	0
80	00:15	0.05:10:31	34.77	2084	0
81	01:53	0.05:12:01	34.97	2134	0
82	00:09	0.05:16:05	35.73	2048	0
83	00:41	0.05:17:01	35.91	2022	0
84	01:32	0.05:21:19	37.14	1700	0
85	00:51	0.05:26:42	38.70	1462	0
86	00:06	0.05:28:36	38.80	1470	0
87	01:37	0.05:30:27	39.10	1465	0
∑	58:23