Kalorien und Herzfrequenz |
| Kalorien: | 1101 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)
|
| ActivePoints : | 45 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 111.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 239 |
| Durchschnittliche Schrittlänge: | 0,65 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:25:51 |
1.66 |
3.85 |
15:35 |
60 |
23 |
0 |
0 |
0 |
| 2 |
0.02:00:23 |
5.56 |
2.77 |
21:40 |
215 |
489 |
0 |
0 |
0 |
| 3 |
0.01:26:42 |
4.49 |
3.11 |
19:18 |
50 |
359 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:20 |
0.00:00:20 |
0.00 |
1196 |
0 |
| 2 |
00:18 |
0.00:09:09 |
0.58 |
1188 |
0 |
| 3 |
01:26 |
0.00:18:05 |
1.22 |
1206 |
0 |
| 4 |
00:44 |
0.01:03:36 |
1.66 |
1758 |
0 |
| 5 |
00:06 |
0.01:04:52 |
1.69 |
1755 |
0 |
| 6 |
00:08 |
0.01:05:51 |
1.74 |
1749 |
0 |
| 7 |
00:27 |
0.01:10:01 |
1.95 |
1708 |
0 |
| 8 |
02:38 |
0.01:12:51 |
2.08 |
1699 |
0 |
| 9 |
01:21 |
0.01:16:44 |
2.17 |
1687 |
0 |
| 10 |
00:10 |
0.01:20:13 |
2.30 |
1668 |
0 |
| 11 |
00:05 |
0.01:20:38 |
2.31 |
1662 |
0 |
| 12 |
00:09 |
0.01:24:37 |
2.54 |
1603 |
0 |
| 13 |
00:08 |
0.01:25:04 |
2.55 |
1600 |
0 |
| 14 |
03:58 |
0.01:27:36 |
2.68 |
1583 |
0 |
| 15 |
04:07 |
0.01:33:32 |
2.81 |
1583 |
0 |
| 16 |
00:42 |
0.01:42:44 |
2.84 |
1570 |
0 |
| 17 |
00:18 |
0.01:46:27 |
3.06 |
1580 |
0 |
| 18 |
00:54 |
0.01:55:53 |
3.66 |
1637 |
0 |
| 19 |
00:52 |
0.01:58:35 |
3.80 |
1638 |
0 |
| 20 |
00:56 |
0.02:00:38 |
3.87 |
1630 |
0 |
| 21 |
00:09 |
0.02:01:48 |
3.90 |
1626 |
0 |
| 22 |
00:56 |
0.02:02:08 |
3.91 |
1623 |
0 |
| 23 |
00:08 |
0.02:03:14 |
3.93 |
1614 |
0 |
| 24 |
02:07 |
0.02:04:09 |
3.97 |
1603 |
0 |
| 25 |
00:06 |
0.02:06:37 |
4.01 |
1594 |
0 |
| 26 |
00:25 |
0.02:06:52 |
4.02 |
1593 |
0 |
| 27 |
00:26 |
0.02:07:22 |
4.03 |
1593 |
0 |
| 28 |
00:06 |
0.02:07:53 |
4.05 |
1592 |
0 |
| 29 |
00:42 |
0.02:09:09 |
4.10 |
1587 |
0 |
| 30 |
00:39 |
0.02:10:02 |
4.12 |
1583 |
0 |
| 31 |
01:00 |
0.02:11:35 |
4.19 |
1578 |
0 |
| 32 |
00:07 |
0.02:12:47 |
4.21 |
1576 |
0 |
| 33 |
00:20 |
0.02:13:13 |
4.22 |
1578 |
0 |
| 34 |
01:07 |
0.02:14:10 |
4.25 |
1577 |
0 |
| 35 |
00:08 |
0.02:15:24 |
4.27 |
1559 |
0 |
| 36 |
00:46 |
0.02:16:42 |
4.32 |
1552 |
0 |
| 37 |
00:14 |
0.02:17:36 |
4.34 |
1553 |
0 |
| 38 |
00:53 |
0.02:18:04 |
4.36 |
1552 |
0 |
| 39 |
00:46 |
0.02:19:06 |
4.38 |
1548 |
0 |
| 40 |
00:07 |
0.02:20:48 |
4.43 |
1539 |
0 |
| 41 |
00:51 |
0.02:21:10 |
4.44 |
1536 |
0 |
| 42 |
00:07 |
0.02:22:09 |
4.46 |
1525 |
0 |
| 43 |
00:20 |
0.02:22:48 |
4.49 |
1519 |
0 |
| 44 |
00:19 |
0.02:30:07 |
4.93 |
1416 |
0 |
| 45 |
00:21 |
0.02:31:16 |
4.99 |
1422 |
0 |
| 46 |
01:04 |
0.02:31:42 |
5.00 |
1423 |
0 |
| 47 |
00:18 |
0.02:32:50 |
5.03 |
1419 |
0 |
| 48 |
00:08 |
0.02:33:50 |
5.06 |
1421 |
0 |
| 49 |
01:12 |
0.02:34:04 |
5.07 |
1422 |
0 |
| 50 |
00:33 |
0.02:35:52 |
5.12 |
1441 |
0 |
| 51 |
02:00 |
0.02:36:59 |
5.16 |
1450 |
0 |
| 52 |
00:38 |
0.02:39:35 |
5.21 |
1457 |
0 |
| 53 |
00:21 |
0.02:47:08 |
5.21 |
1492 |
0 |
| 54 |
00:08 |
0.03:12:39 |
7.17 |
1480 |
0 |
| 55 |
00:10 |
0.03:13:22 |
7.20 |
1480 |
0 |
| 56 |
01:27 |
0.03:14:07 |
7.22 |
1486 |
0 |
| 57 |
01:54 |
0.04:11:17 |
7.22 |
1517 |
0 |
| 58 |
00:15 |
0.04:16:47 |
7.48 |
1497 |
0 |
| 59 |
00:59 |
0.04:17:13 |
7.49 |
1496 |
0 |
| 60 |
00:14 |
0.04:21:02 |
7.63 |
1471 |
0 |
| 61 |
00:14 |
0.04:21:27 |
7.65 |
1471 |
0 |
| 62 |
00:07 |
0.04:22:16 |
7.67 |
1466 |
0 |
| 63 |
00:10 |
0.04:22:32 |
7.68 |
1464 |
0 |
| 64 |
00:09 |
0.04:23:02 |
7.69 |
1459 |
0 |
| 65 |
01:25 |
0.04:23:19 |
7.71 |
1457 |
0 |
| 66 |
00:07 |
0.04:25:22 |
7.75 |
1449 |
0 |
| 67 |
00:14 |
0.04:25:44 |
7.76 |
1447 |
0 |
| 68 |
00:15 |
0.04:26:05 |
7.77 |
1446 |
0 |
| 69 |
01:03 |
0.04:26:31 |
7.79 |
1444 |
0 |
| 70 |
00:10 |
0.04:27:45 |
7.81 |
1437 |
0 |
| 71 |
01:13 |
0.04:28:06 |
7.82 |
1436 |
0 |
| 72 |
00:15 |
0.04:29:32 |
7.85 |
1430 |
0 |
| 73 |
01:40 |
0.04:29:55 |
7.86 |
1426 |
0 |
| 74 |
01:19 |
0.04:31:45 |
7.90 |
1412 |
0 |
| 75 |
00:16 |
0.04:33:20 |
7.93 |
1399 |
0 |
| 76 |
00:14 |
0.04:33:44 |
7.94 |
1395 |
0 |
| 77 |
00:15 |
0.04:34:08 |
7.96 |
1391 |
0 |
| 78 |
00:18 |
0.04:34:34 |
7.97 |
1387 |
0 |
| 79 |
00:10 |
0.04:35:00 |
7.98 |
1383 |
0 |
| 80 |
00:09 |
0.04:36:15 |
8.03 |
1368 |
0 |
| 81 |
00:20 |
0.04:36:27 |
8.04 |
1366 |
0 |
| 82 |
00:16 |
0.04:36:58 |
8.05 |
1359 |
0 |
| 83 |
00:15 |
0.04:37:26 |
8.07 |
1355 |
0 |
| 84 |
00:07 |
0.04:37:50 |
8.08 |
1351 |
0 |
| 85 |
00:09 |
0.04:38:36 |
8.11 |
1341 |
0 |
| 86 |
00:42 |
0.04:38:56 |
8.12 |
1337 |
0 |
| 87 |
00:05 |
0.04:40:48 |
8.18 |
1321 |
0 |
| 88 |
00:06 |
0.04:41:08 |
8.19 |
1319 |
0 |
| 89 |
00:06 |
0.04:41:28 |
8.21 |
1317 |
0 |
| 90 |
00:11 |
0.04:41:54 |
8.22 |
1316 |
0 |
| 91 |
00:21 |
0.04:42:13 |
8.23 |
1316 |
0 |
| 92 |
00:08 |
0.04:42:46 |
8.24 |
1316 |
0 |
| 93 |
00:07 |
0.04:43:14 |
8.25 |
1315 |
0 |
| 94 |
00:10 |
0.04:43:29 |
8.27 |
1314 |
0 |
| 95 |
00:40 |
0.04:44:15 |
8.29 |
1310 |
0 |
| 96 |
00:25 |
0.04:45:48 |
8.34 |
1298 |
0 |
| 97 |
00:27 |
0.05:09:06 |
9.87 |
1177 |
0 |
| 98 |
00:29 |
0.05:11:44 |
10.03 |
1176 |
0 |
| 99 |
00:24 |
0.05:16:24 |
10.33 |
1179 |
0 |
| 100 |
00:32 |
0.05:24:05 |
10.84 |
1179 |
0 |
| 101 |
03:10 |
0.05:25:47 |
10.97 |
1185 |
0 |
| 102 |
00:21 |
0.05:29:05 |
11.11 |
1186 |
0 |
| 103 |
00:39 |
0.05:37:15 |
11.71 |
1182 |
0 |
| ∑ |
04:11 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1171 m
|
| Max. Höhe: | 1758 m
|
| Aufstieg (GPS): | 849 m
|
| Abstieg (GPS): | 867 m
|
| Aufstieg (Topo): | 863 m
|
| Abstieg (Topo): | 863 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
KING KONG 3 - KING KONG 3 (Android) running Run.GPS 3.2.12 Full build 4593
|
| Sensoren: | |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |