Run.GPS Community Server - Baumwipfelpfad Steigerwald nahe Kleingressingen (Germany)

Überblick

Titel:

Baumwipfelpfad Steigerwald

Sportler:

schlures

Sportart:

Wandern

Ort:

Kleingressingen (Germany)

Beschreibung:

Distanz

Distanz:

12.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:30	2.38	25:15	69	73	0	0	0
2.00	2.00	54:43	2.19	27:21	66	61	0	0	0
4.00	2.00	34:35	3.47	17:18	30	22	0	0	0
6.00	2.00	39:33	3.03	19:46	61	33	0	0	0
8.00	2.00	36:01	3.33	18:01	41	96	0	0	0
10.00	2.00	26:37	4.51	13:18	83	59	0	0	0
12.00	0.19	02:26	4.59	13:04	0	0	0	0	0

Zeit

Datum/Zeit:

17.10.2021 10:39:00 UTC+02:00

Dauer:

0.04:04:28

Aktive Zeit:

0.02:44:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.06	3.17	18:54	45	56	0	0	0
0.00:20:00	20:00	0.66	1.98	30:22	0	0	0	0	0
0.00:40:00	20:00	0.53	1.59	37:40	0	0	0	0	0
0.01:00:00	20:00	0.55	1.66	36:12	0	0	0	0	0
0.01:20:00	20:00	0.96	2.87	20:52	0	0	0	0	0
0.01:40:00	20:00	1.33	3.99	15:02	11	14	0	0	0
0.02:00:00	20:00	0.95	2.85	21:02	0	0	0	0	0
0.02:20:00	20:00	0.88	2.65	22:37	0	0	0	0	0
0.02:40:00	20:00	1.15	3.44	17:28	50	0	0	0	0
0.03:00:00	20:00	0.93	2.78	21:36	0	0	0	0	0
0.03:20:00	20:00	1.35	4.04	14:52	19	64	0	0	0
0.03:40:00	20:00	1.48	4.43	13:34	35	39	0	0	0
0.04:00:00	04:28	0.37	4.99	12:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

22.21 km/h

Durchschnittstempo gesamt:

20:04 /km

Durchschnittstempo aktiv:

13:30 /km

Max. Tempo:

02:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung im Spessart bei Laufach 31.12.2021	5.06	11:52
Wanderung Michelbach 28.10.2023	4.60	13:03
Wanderung Roßbacher Wäldchen 01.01.2023	4.49	13:22
Wanderung Geltinger Birk 20.08.2020	4.01	14:59
Konstanzer Hütte - St. Anton 09.07.2023	3.93	15:16
Bergstation Furnicular - Turtle Lake - Tbilisi 09.04.2023	3.62	16:36
Wanderung am Lech 29.05.2012	3.60	16:41
Bergweg Nerja, Wanderung oberhalb Nerja 18.08.2017	3.52	17:02
Dieses Training	2.99	20:04

Kalorien und Herzfrequenz

Kalorien:

1038 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

51.5

Min. Trittfrequenz:

Max. Trittfrequenz:

182

Durchschnittliche Schrittlänge:

1,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:03:50	0.24	403	0
2	00:18	0.00:06:02	0.25	401	0
3	00:28	0.00:06:46	0.29	423	0
4	00:12	0.00:08:20	0.37	424	0
5	00:09	0.00:09:07	0.41	406	0
6	00:06	0.00:09:42	0.42	390	0
7	00:08	0.00:09:49	0.43	388	0
8	01:11	0.00:12:08	0.56	395	0
9	01:12	0.00:16:23	0.79	401	0
10	01:11	0.00:17:52	0.82	406	0
11	00:09	0.00:19:30	0.98	417	0
12	00:07	0.00:21:05	1.15	417	0
13	00:22	0.00:23:51	1.29	398	0
14	00:05	0.00:24:49	1.33	404	0
15	00:33	0.00:24:58	1.33	405	0
16	01:18	0.00:26:02	1.37	416	0
17	00:41	0.00:27:40	1.38	409	0
18	00:35	0.00:29:29	1.46	399	0
19	00:56	0.00:30:15	1.48	395	0
20	02:35	0.00:31:15	1.50	398	0
21	00:30	0.00:34:02	1.55	407	0
22	01:54	0.00:35:00	1.59	406	0
23	00:10	0.00:37:44	1.66	409	0
24	00:08	0.00:38:34	1.69	402	0
25	01:05	0.00:38:43	1.69	402	0
26	00:30	0.00:39:52	1.72	406	0
27	00:07	0.00:40:24	1.73	409	0
28	00:11	0.00:41:15	1.77	413	0
29	00:14	0.00:41:58	1.79	416	0
30	00:13	0.00:42:14	1.80	416	0
31	00:26	0.00:42:47	1.82	417	0
32	00:16	0.00:43:54	1.85	420	0
33	00:14	0.00:44:21	1.86	417	0
34	02:33	0.00:45:09	1.89	412	0
35	00:17	0.00:47:48	1.92	410	0
36	00:06	0.00:48:15	1.93	412	0
37	01:09	0.00:48:55	1.95	410	0
38	01:07	0.00:52:45	2.12	413	0
39	00:15	0.00:54:03	2.14	418	0
40	01:30	0.00:54:30	2.15	417	0
41	02:24	0.00:56:08	2.17	417	0
42	00:10	0.00:58:55	2.21	429	0
43	00:33	0.01:37:27	2.24	410	0
44	00:23	0.01:41:24	2.43	432	0
45	01:51	0.01:45:04	2.60	444	0
46	04:08	0.01:47:41	2.65	449	0
47	00:10	0.01:51:54	2.70	447	0
48	01:25	0.01:52:11	2.70	448	0
49	00:09	0.01:53:41	2.74	458	0
50	01:06	0.01:54:16	2.76	459	0
51	01:54	0.01:55:30	2.78	452	0
52	01:45	0.01:57:26	2.80	449	0
53	00:09	0.02:11:44	3.56	417	0
54	00:57	0.02:12:06	3.57	419	0
55	01:32	0.02:13:30	3.60	414	0
56	00:56	0.02:16:19	3.72	405	0
57	00:19	0.02:21:29	3.90	409	0
58	00:06	0.02:22:19	3.98	413	0
59	00:35	0.02:23:02	4.06	408	0
60	00:16	0.02:23:57	4.18	405	0
61	00:20	0.02:24:50	4.31	414	0
62	00:18	0.02:25:34	4.41	411	0
63	00:30	0.02:30:03	4.92	412	0
64	00:12	0.02:42:38	4.93	413	0
65	00:40	0.02:43:54	4.97	410	0
66	03:59	0.02:46:08	5.04	410	0
67	04:40	0.02:51:16	5.16	405	0
68	00:57	0.02:56:03	5.24	406	0
69	00:21	0.03:07:16	5.89	407	0
70	00:07	0.03:12:45	6.20	416	0
71	00:33	0.03:14:41	6.33	407	0
72	00:39	0.03:16:01	6.38	407	0
73	00:39	0.03:17:24	6.42	406	0
74	00:22	0.03:18:12	6.45	408	0
75	00:05	0.03:18:41	6.47	407	0
76	00:53	0.03:19:40	6.51	402	0
77	00:14	0.03:21:20	6.56	404	0
78	00:40	0.03:21:38	6.57	405	0
79	00:47	0.03:25:03	6.74	414	0
80	01:33	0.03:26:55	6.82	418	0
81	00:17	0.03:28:35	6.85	427	0
82	00:06	0.03:29:35	6.92	423	0
83	00:06	0.03:30:33	6.99	402	0
84	00:07	0.03:35:31	7.28	401	0
85	01:36	0.03:39:42	7.52	409	0
86	01:15	0.03:47:17	7.95	373	0
87	01:18	0.03:52:42	8.25	358	0
88	00:37	0.03:54:20	8.27	353	0
89	01:55	0.03:55:13	8.30	347	0
90	02:17	0.04:27:20	8.30	342	0
91	00:07	0.04:41:34	9.12	397	0
92	00:31	0.04:49:49	9.65	417	0
93	00:10	0.05:19:14	11.80	443	0
94	00:06	0.05:23:36	12.19	387	0
∑	17:07