Run.GPS Community Server - 굉덕산-망경산-태화산-배방산 nahe Kwangdŏng-ni (Korea, South)

Überblick

Titel:

굉덕산-망경산-태화산-배방산

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Kwangdŏng-ni (Korea, South)

Beschreibung:

Distanz

Distanz:

18.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:58	3.25	18:29	100	378	0	0	0
2.00	2.00	51:39	2.32	25:49	147	177	0	0	0
4.00	2.00	39:11	3.06	19:36	138	67	0	0	0
6.00	2.00	22:22	1.46	41:11	358	119	0	0	0
8.00	2.00	36:21	3.30	18:11	47	209	0	0	0
10.00	2.00	44:57	2.67	22:29	142	89	0	0	0
12.00	2.00	34:48	3.45	17:24	183	0	0	0	0
14.00	2.00	58:59	2.03	29:30	148	240	0	0	0
16.00	2.00	40:08	2.99	20:04	208	19	0	0	0
18.00	0.07	02:21	1.78	33:38	0	0	0	0	0

Zeit

Datum/Zeit:

26.02.2011 08:58:00

Dauer:

0.07:07:50

Aktive Zeit:

0.01:53:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.66	2.66	22:31	136	556	0	0	0
0.01:00:00	00:00	2.91	2.91	20:35	181	68	0	0	0
0.02:00:00	00:00	1.71	1.71	35:03	270	121	0	0	0
0.03:00:00	00:00	2.34	2.34	25:37	208	175	0	0	0
0.04:00:00	00:00	2.86	2.86	20:59	175	123	0	0	0
0.05:00:00	00:00	2.75	2.75	21:48	216	185	0	0	0
0.06:00:00	00:00	2.48	2.48	24:10	260	79	0	0	0
0.07:00:00	07:50	0.34	2.62	22:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.53 km/h

Durchschnittsgeschw. aktiv:

9.53 km/h

Max. Geschwindigkeit:

5.70 km/h

Durchschnittstempo gesamt:

23:41 /km

Durchschnittstempo aktiv:

06:18 /km

Max. Tempo:

10:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
제주올레18코스완주(역방향) 29.10.2011	3.68	16:20
도고산 28.11.2010	3.58	16:44
제주올레1-1코스완주 09.08.2011	3.42	17:31
제주 한라산 성판악 원점회귀 08.01.2012	3.41	17:36
제주올레14-1코스완주 13.08.2011	3.14	19:07
설광봉도1구간 19.03.2011	3.05	19:40
제주 한라산 관음사-성판악 30.10.2011	2.74	21:53
한라산완주 14.08.2011	2.63	22:48
Dieses Training	2.53	23:41

Kalorien und Herzfrequenz

Kalorien:

1239 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:08:59	0.78	215	0
2	06:33	0.00:11:41	0.97	243	0
3	02:59	0.00:18:20	1.19	334	0
4	01:34	0.00:22:59	1.42	388	0
5	08:13	0.00:26:33	1.63	431	0
6	16:19	0.00:37:14	2.02	545	0
7	02:39	0.00:53:45	2.44	714	0
8	02:49	0.00:57:44	2.59	704	0
9	01:01	0.01:00:50	2.69	677	0
10	00:59	0.01:02:59	2.80	665	0
11	03:58	0.01:04:25	2.87	677	0
12	01:18	0.01:09:09	3.06	656	0
13	01:00	0.01:11:32	3.20	672	0
14	01:07	0.01:12:49	3.27	672	0
15	02:13	0.01:14:21	3.34	659	0
16	00:37	0.01:17:40	3.51	631	0
17	02:15	0.01:18:22	3.55	630	0
18	00:43	0.01:20:52	3.68	630	0
19	01:13	0.01:22:30	3.78	615	0
20	04:17	0.01:24:08	3.87	604	0
21	01:14	0.01:30:20	4.15	563	0
22	05:20	0.01:32:47	4.30	560	0
23	02:54	0.01:38:19	4.49	609	0
24	06:01	0.02:09:50	4.64	618	0
25	01:39	0.02:16:23	4.91	593	0
26	02:11	0.02:20:21	5.17	576	0
27	02:26	0.02:24:48	5.42	594	0
28	02:21	0.02:29:43	5.69	549	0
29	05:59	0.02:34:59	5.99	499	0
30	01:41	0.02:41:16	6.15	557	0
31	02:53	0.02:45:05	6.38	577	0
32	08:37	0.02:49:29	6.58	615	0
33	08:38	0.02:59:56	6.79	576	0
34	01:07	0.03:08:37	6.98	502	0
35	33:31	0.03:10:18	7.07	494	0
36	00:37	0.03:44:02	7.52	376	0
37	04:04	0.03:44:46	7.59	362	0
38	06:48	0.03:50:08	7.87	276	0
39	00:34	0.04:02:31	8.33	221	0
40	13:54	0.04:09:39	8.87	251	0
41	01:20	0.04:24:46	9.46	368	0
42	03:50	0.04:26:15	9.56	377	0
43	03:34	0.04:30:55	9.82	408	0
44	01:59	0.04:34:45	10.04	424	0
45	01:58	0.04:44:24	10.04	424	0
46	00:50	0.04:46:33	10.10	422	0
47	10:25	0.04:48:10	10.23	414	0
48	01:26	0.05:06:37	11.04	414	0
49	00:38	0.05:09:18	11.17	396	0
50	00:56	0.05:11:19	11.29	388	0
51	02:01	0.05:13:04	11.40	375	0
52	00:59	0.05:16:27	11.58	393	0
53	05:30	0.05:18:27	11.70	372	0
54	02:28	0.05:28:30	12.12	362	0
55	00:47	0.05:34:09	12.43	329	0
56	02:12	0.05:35:08	12.47	335	0
57	00:31	0.05:37:52	12.60	311	0
58	01:02	0.05:39:39	12.71	308	0
59	01:28	0.05:41:41	12.82	308	0
60	00:55	0.05:45:16	13.04	274	0
61	00:42	0.05:46:30	13.11	262	0
62	00:46	0.05:47:19	13.16	262	0
63	02:53	0.05:51:37	13.46	225	0
64	01:17	0.05:55:27	13.64	245	0
65	00:38	0.06:00:02	13.92	206	0
66	01:45	0.06:00:59	13.98	197	0
67	00:36	0.06:03:32	14.12	176	0
68	01:23	0.06:04:49	14.22	175	0
69	01:02	0.06:07:51	14.38	161	0
70	01:37	0.06:09:22	14.44	154	0
71	03:59	0.06:19:35	14.44	154	0
72	04:40	0.06:26:25	14.79	172	0
73	05:02	0.06:31:28	14.88	178	0
74	15:36	0.06:36:37	15.03	232	0
75	09:22	0.07:23:25	15.38	382	0
76	02:50	0.07:32:52	15.54	357	0
77	02:05	0.07:35:54	15.68	316	0
78	01:10	0.07:38:14	15.85	300	0
79	01:32	0.07:40:03	15.97	284	0
80	01:53	0.07:41:41	16.08	265	0
81	01:09	0.07:43:52	16.19	271	0
82	03:04	0.07:48:33	16.25	273	0
83	02:02	0.07:52:04	16.36	253	0
84	00:50	0.07:54:18	16.49	235	0
85	02:20	0.07:56:54	16.65	236	0
86	08:12	0.08:07:26	17.34	237	0
87	01:15	0.08:16:22	17.60	148	0
88	00:36	0.08:20:10	17.84	119	0
89	05:12	0.08:21:10	17.91	115	0
∑	05:15