Run.GPS Community Server - 한라산완주 nahe Kiryŏng-dong (Korea, South)

Überblick

Titel:

한라산완주

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Kiryŏng-dong (Korea, South)

Beschreibung:

성판악-백록담-관음사

Distanz

Distanz:

17.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:17	3.22	18:39	2	180	0	0	0
2.00	2.00	35:08	3.42	17:34	0	191	0	0	0
4.00	2.00	36:55	3.25	18:28	0	212	0	0	0
6.00	2.00	55:58	2.14	27:59	0	352	0	0	0
8.00	2.00	03:13	1.90	31:36	160	260	0	0	0
10.00	2.00	49:45	2.41	24:52	335	14	0	0	0
12.00	2.00	52:05	2.30	26:02	439	0	0	0	0
14.00	2.00	40:51	2.94	20:26	264	0	0	0	0
16.00	1.42	25:55	3.29	18:13	152	0	0	0	0

Zeit

Datum/Zeit:

14.08.2011 06:44:00

Dauer:

0.06:37:10

Aktive Zeit:

0.04:15:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.25	3.25	18:26	2	320	0	0	0
0.01:00:00	00:00	3.18	3.18	18:52	0	349	0	0	0
0.02:00:00	00:00	2.12	2.12	28:18	0	356	0	0	0
0.03:00:00	00:00	1.82	1.82	33:01	265	171	0	0	0
0.04:00:00	00:00	2.51	2.51	23:55	418	22	0	0	0
0.05:00:00	00:00	2.54	2.54	23:38	462	0	0	0	0
0.06:00:00	37:10	2.00	3.23	18:34	213	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.63 km/h

Durchschnittsgeschw. aktiv:

4.09 km/h

Max. Geschwindigkeit:

7.30 km/h

Durchschnittstempo gesamt:

22:48 /km

Durchschnittstempo aktiv:

14:39 /km

Max. Tempo:

08:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
제주올레18코스완주(역방향) 29.10.2011	3.68	16:20
도고산 28.11.2010	3.58	16:44
제주올레1-1코스완주 09.08.2011	3.42	17:31
제주 한라산 성판악 원점회귀 08.01.2012	3.41	17:36
설광봉도1구간 19.03.2011	3.05	19:40
제주올레7-1코스완주 11.08.2011	2.98	20:10
제주 한라산 관음사-성판악 30.10.2011	2.74	21:53
Dieses Training	2.63	22:48

Kalorien und Herzfrequenz

Kalorien:

1272 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:25:21	9.19	2.68	22:23	1193	2	0	0	0
2	0.03:11:49	8.23	2.58	23:15	1015	1368	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:37	0.00:00:20	0.00	764	0
2	00:38	0.01:45:16	5.84	1311	0
3	00:41	0.01:46:17	5.88	1321	0
4	01:58	0.01:56:04	6.30	1399	0
5	04:19	0.01:58:52	6.39	1420	0
6	00:47	0.02:04:17	6.57	1462	0
7	00:37	0.02:05:17	6.60	1467	0
8	01:36	0.02:07:18	6.68	1478	0
9	00:33	0.02:09:08	6.73	1488	0
10	00:57	0.02:09:48	6.76	1493	0
11	05:03	0.02:14:38	7.00	1517	0
12	00:35	0.02:25:36	7.33	1556	0
13	00:51	0.02:26:49	7.37	1558	0
14	01:28	0.02:29:10	7.47	1574	0
15	00:58	0.02:33:06	7.61	1609	0
16	01:32	0.02:34:22	7.66	1619	0
17	01:07	0.02:36:10	7.71	1631	0
18	01:19	0.02:38:30	7.79	1649	0
19	01:33	0.02:40:30	7.86	1663	0
20	00:55	0.02:42:32	7.91	1681	0
21	00:58	0.02:43:40	7.95	1690	0
22	01:21	0.02:45:16	8.00	1697	0
23	01:35	0.02:46:47	8.05	1707	0
24	00:33	0.02:48:49	8.10	1722	0
25	00:42	0.02:50:45	8.18	1733	0
26	00:31	0.02:54:03	8.32	1747	0
27	01:05	0.02:54:42	8.34	1750	0
28	01:14	0.02:56:22	8.40	1756	0
29	00:35	0.02:59:50	8.55	1785	0
30	01:39	0.03:01:18	8.60	1795	0
31	02:55	0.03:03:07	8.66	1807	0
32	12:12	0.03:06:46	8.78	1840	0
33	06:03	0.03:19:17	9.14	1942	0
34	01:43	0.03:44:22	9.19	1965	0
35	00:33	0.03:49:17	9.36	1941	0
36	02:17	0.03:52:49	9.54	1912	0
37	00:36	0.03:55:36	9.63	1895	0
38	00:46	0.03:56:41	9.67	1884	0
39	03:22	0.03:57:56	9.72	1869	0
40	00:58	0.04:02:33	9.87	1833	0
41	00:50	0.04:03:52	9.90	1820	0
42	01:49	0.04:06:32	9.99	1804	0
43	02:38	0.04:09:03	10.07	1785	0
44	00:39	0.04:12:20	10.15	1766	0
45	02:17	0.04:14:20	10.24	1734	0
46	00:48	0.04:18:46	10.37	1695	0
47	01:20	0.04:20:03	10.41	1685	0
48	00:33	0.04:22:00	10.45	1676	0
49	02:14	0.04:23:10	10.50	1660	0
50	01:12	0.04:26:02	10.56	1637	0
51	00:31	0.04:29:46	10.74	1596	0
52	00:30	0.04:32:31	10.89	1551	0
53	00:44	0.04:34:13	10.96	1538	0
54	02:59	0.04:35:35	11.02	1520	0
55	00:59	0.04:40:36	11.15	1528	0
56	01:21	0.04:49:03	11.59	1522	0
57	01:05	0.04:50:28	11.62	1514	0
58	00:44	0.04:58:32	12.07	1469	0
59	00:32	0.05:02:03	12.23	1422	0
60	00:47	0.05:03:11	12.27	1416	0
61	01:06	0.05:04:35	12.32	1406	0
62	01:02	0.05:06:41	12.38	1383	0
63	00:49	0.05:12:22	12.63	1340	0
64	00:33	0.05:16:02	12.77	1316	0
65	00:45	0.05:16:51	12.80	1305	0
66	01:04	0.05:19:04	12.88	1297	0
67	00:41	0.05:23:24	13.04	1265	0
68	00:42	0.05:24:48	13.09	1248	0
69	04:05	0.05:26:08	13.15	1238	0
70	00:52	0.05:31:54	13.30	1202	0
71	01:23	0.05:34:30	13.42	1185	0
72	01:05	0.05:40:46	13.65	1122	0
73	00:48	0.05:43:45	13.78	1092	0
74	00:39	0.05:47:48	13.95	1050	0
75	00:34	0.05:51:38	14.13	1007	0
76	00:41	0.05:55:00	14.28	972	0
77	00:32	0.05:56:20	14.33	958	0
78	00:55	0.05:59:09	14.44	929	0
79	00:47	0.06:00:38	14.48	913	0
80	00:53	0.06:02:10	14.56	888	0
81	00:54	0.06:03:39	14.61	880	0
82	01:16	0.06:07:26	14.77	875	0
83	00:47	0.06:26:49	15.85	794	0
84	00:38	0.06:29:29	15.97	780	0
85	00:30	0.06:30:41	16.01	768	0
86	01:01	0.06:32:27	16.09	758	0
87	00:31	0.06:47:26	16.90	674	0
∑	00:47