Run.GPS Community Server - 제주 한라산 관음사-성판악 nahe Minpat (Korea, South)

Überblick

Titel:

제주 한라산 관음사-성판악

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Minpat (Korea, South)

Beschreibung:

관음사·백록담·사라오름·성판악

Distanz

Distanz:

18.80 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:02	2.79	21:31	0	211	0	0	0
2.00	2.00	49:35	2.42	24:47	0	308	0	0	0
4.00	2.00	50:46	2.36	25:23	0	404	0	0	0
6.00	2.00	12:13	1.66	36:07	2	377	0	0	0
8.00	2.00	45:42	2.63	22:51	340	52	0	0	0
10.00	2.00	38:03	3.15	19:01	309	0	0	0	0
12.00	2.00	43:40	2.75	21:50	175	68	0	0	0
14.00	2.00	28:40	4.19	14:20	145	0	0	0	0
16.00	2.00	28:34	4.20	14:17	202	0	0	0	0
18.00	0.80	11:08	4.33	13:51	0	0	0	0	0

Zeit

Datum/Zeit:

30.10.2011 07:30:00

Dauer:

0.06:51:26

Aktive Zeit:

0.04:30:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.83	2.83	21:10	0	274	0	0	0
0.01:00:00	00:00	2.22	2.22	27:00	0	460	0	0	0
0.02:00:00	00:00	1.99	1.99	30:05	5	276	0	0	0
0.03:00:00	00:00	1.95	1.95	30:47	153	347	0	0	0
0.04:00:00	00:00	3.06	3.06	19:38	503	0	0	0	0
0.05:00:00	00:00	3.10	3.10	19:20	248	68	0	0	0
0.06:00:00	51:26	3.64	4.25	14:07	330	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.74 km/h

Durchschnittsgeschw. aktiv:

4.17 km/h

Max. Geschwindigkeit:

7.19 km/h

Durchschnittstempo gesamt:

21:53 /km

Durchschnittstempo aktiv:

14:22 /km

Max. Tempo:

08:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
아산봉수사.봉곡사 21.11.2010	7.45	08:03
제주올레 11코스 04.02.2012	4.10	14:39
제주올레18코스완주(역방향) 29.10.2011	3.68	16:20
제주 한라산 성판악 원점회귀 08.01.2012	3.41	17:36
제주올레14-1코스완주 13.08.2011	3.14	19:07
설광봉도1구간 19.03.2011	3.05	19:40
Dieses Training	2.74	21:53
한라산완주 14.08.2011	2.63	22:48

Kalorien und Herzfrequenz

Kalorien:

1391 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:10:01	0.51	631	0
2	00:31	0.00:14:55	0.72	663	0
3	01:10	0.00:22:00	1.07	692	0
4	01:02	0.00:30:55	1.46	741	0
5	01:05	0.00:40:25	1.89	791	0
6	00:46	0.00:45:41	2.13	809	0
7	00:40	0.00:57:47	2.77	865	0
8	01:39	0.00:59:05	2.82	870	0
9	00:53	0.01:01:24	2.89	874	0
10	00:30	0.01:02:56	2.97	879	0
11	02:03	0.01:04:54	3.06	889	0
12	00:58	0.01:07:42	3.15	915	0
13	01:22	0.01:09:44	3.22	937	0
14	00:46	0.01:13:07	3.33	971	0
15	00:37	0.01:14:28	3.37	983	0
16	00:36	0.01:15:45	3.43	995	0
17	02:37	0.01:16:25	3.45	1003	0
18	01:00	0.01:21:52	3.63	1036	0
19	00:40	0.01:23:30	3.68	1042	0
20	01:27	0.01:24:47	3.74	1055	0
21	01:12	0.01:26:51	3.80	1072	0
22	00:39	0.01:29:40	3.89	1095	0
23	00:44	0.01:30:55	3.94	1103	0
24	02:21	0.01:33:41	4.05	1127	0
25	00:44	0.01:37:01	4.17	1149	0
26	01:01	0.01:38:34	4.25	1163	0
27	00:31	0.01:40:11	4.29	1176	0
28	01:51	0.01:42:35	4.40	1196	0
29	01:24	0.01:45:20	4.50	1209	0
30	00:46	0.01:47:17	4.55	1219	0
31	01:29	0.01:49:10	4.63	1237	0
32	01:04	0.01:52:09	4.74	1261	0
33	00:51	0.01:53:17	4.78	1268	0
34	00:31	0.01:57:24	4.95	1307	0
35	00:36	0.02:00:00	5.05	1329	0
36	01:57	0.02:03:19	5.19	1350	0
37	00:39	0.02:06:22	5.28	1374	0
38	03:13	0.02:07:55	5.34	1391	0
39	01:02	0.02:16:59	5.74	1474	0
40	01:02	0.02:19:19	5.83	1490	0
41	00:45	0.02:30:01	6.37	1532	0
42	17:00	0.02:35:05	6.63	1533	0
43	03:03	0.02:55:57	6.95	1565	0
44	00:31	0.02:59:09	7.02	1592	0
45	03:07	0.03:00:10	7.05	1602	0
46	01:22	0.03:03:51	7.10	1635	0
47	02:22	0.03:05:36	7.15	1657	0
48	01:45	0.03:10:58	7.33	1706	0
49	01:34	0.03:12:59	7.38	1715	0
50	02:47	0.03:15:04	7.43	1725	0
51	00:44	0.03:18:25	7.50	1740	0
52	01:12	0.03:19:44	7.54	1756	0
53	01:03	0.03:21:38	7.59	1779	0
54	02:16	0.03:23:07	7.63	1792	0
55	03:53	0.03:25:55	7.72	1815	0
56	00:35	0.03:29:50	7.83	1851	0
57	01:27	0.03:31:01	7.88	1858	0
58	02:35	0.03:32:37	7.92	1872	0
59	01:07	0.03:35:17	7.98	1893	0
60	00:31	0.03:39:20	8.18	1916	0
61	01:21	0.03:40:21	8.21	1926	0
62	00:46	0.03:43:24	8.33	1950	0
63	01:08	0.04:59:11	8.36	1947	0
64	03:18	0.05:03:08	8.53	1922	0
65	00:34	0.05:08:21	8.70	1877	0
66	00:41	0.05:09:52	8.77	1854	0
67	00:44	0.05:12:42	8.87	1826	0
68	02:56	0.05:28:18	9.66	1684	0
69	00:54	0.05:45:37	10.59	1516	0
70	00:57	0.05:51:38	10.90	1497	0
71	01:53	0.05:58:47	11.21	1451	0
72	00:31	0.06:03:13	11.38	1417	0
73	00:30	0.06:15:30	12.08	1287	0
74	00:46	0.06:16:42	12.12	1284	0
75	00:59	0.06:18:52	12.21	1300	0
76	00:37	0.06:24:26	12.56	1328	0
77	00:44	0.06:25:11	12.58	1330	0
78	08:54	0.06:25:59	12.61	1342	0
79	00:38	0.06:35:13	12.73	1352	0
80	00:52	0.06:41:27	13.10	1332	0
81	00:48	0.06:42:53	13.14	1324	0
82	00:46	0.06:45:17	13.25	1297	0
∑	06:12