Run.GPS Community Server - 설광봉도1구간 nahe Oeam-gol (Korea, South)

Überblick

Titel:

설광봉도1구간

Sportler:

ds3adt

Sportart:

Wandern

Ort:

Oeam-gol (Korea, South)

Beschreibung:

Distanz

Distanz:

17.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:23	1.81	33:12	133	374	0	0	0
2.00	2.00	32:29	3.69	16:15	55	158	0	0	0
4.00	2.00	40:03	3.00	20:02	72	113	0	0	0
6.00	2.00	42:58	2.79	21:29	82	221	0	0	0
8.00	2.00	37:25	3.21	18:43	78	100	0	0	0
10.00	2.00	27:19	4.39	13:40	129	47	0	0	0
12.00	2.00	35:41	3.36	17:51	102	34	0	0	0
14.00	2.00	35:57	3.34	17:59	133	64	0	0	0
16.00	1.40	23:47	3.53	17:01	180	5	0	0	0

Zeit

Datum/Zeit:

19.03.2011 08:58:00

Dauer:

0.05:42:07

Aktive Zeit:

0.02:14:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.78	1.56	38:31	0	0	0	0	0
0.00:30:00	30:00	0.89	1.77	33:52	0	0	0	0	0
0.01:00:00	30:00	1.88	3.76	15:58	109	103	0	0	0
0.01:30:00	30:00	1.50	3.00	20:01	48	107	0	0	0
0.02:00:00	30:00	1.32	2.63	22:48	33	146	0	0	0
0.02:30:00	30:00	1.56	3.11	19:17	73	115	0	0	0
0.03:00:00	30:00	1.55	3.10	19:23	27	132	0	0	0
0.03:30:00	30:00	2.14	4.28	14:01	171	48	0	0	0
0.04:00:00	30:00	1.55	3.09	19:24	58	39	0	0	0
0.04:30:00	30:00	2.21	4.41	13:36	180	23	0	0	0
0.05:00:00	30:00	1.48	2.96	20:18	123	33	0	0	0
0.05:30:00	12:07	0.57	2.80	21:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.05 km/h

Durchschnittsgeschw. aktiv:

7.78 km/h

Max. Geschwindigkeit:

4.67 km/h

Durchschnittstempo gesamt:

19:40 /km

Durchschnittstempo aktiv:

07:43 /km

Max. Tempo:

12:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
제주올레18코스완주(역방향) 29.10.2011	3.68	16:20
도고산 28.11.2010	3.58	16:44
제주올레1-1코스완주 09.08.2011	3.42	17:31
제주 한라산 성판악 원점회귀 08.01.2012	3.41	17:36
Dieses Training	3.05	19:40
제주올레7-1코스완주 11.08.2011	2.98	20:10
제주 한라산 관음사-성판악 30.10.2011	2.74	21:53
한라산완주 14.08.2011	2.63	22:48

Kalorien und Herzfrequenz

Kalorien:

1175 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

65 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	34:19	0.00:00:20	0.00	98	0
2	06:09	0.00:34:55	0.95	430	0
3	05:38	0.00:41:23	1.15	447	0
4	09:21	0.00:47:52	1.31	384	0
5	00:43	0.00:57:19	1.54	420	0
6	00:52	0.00:58:16	1.59	411	0
7	02:52	0.00:59:25	1.65	401	0
8	01:18	0.01:03:57	1.85	366	0
9	02:03	0.01:07:27	2.08	334	0
10	02:12	0.01:17:20	2.73	299	0
11	02:07	0.01:26:23	3.31	371	0
12	03:38	0.01:30:22	3.55	397	0
13	02:00	0.01:36:19	3.86	429	0
14	00:40	0.01:39:58	4.07	438	0
15	01:10	0.01:45:58	4.49	401	0
16	00:47	0.01:49:17	4.74	400	0
17	05:28	0.01:50:37	4.82	411	0
18	00:51	0.01:56:34	4.93	423	0
19	06:38	0.01:57:36	4.97	434	0
20	02:19	0.02:06:02	5.25	472	0
21	00:39	0.02:10:34	5.52	503	0
22	00:49	0.02:13:35	5.72	507	0
23	01:06	0.02:14:32	5.77	501	0
24	00:45	0.02:17:32	5.94	494	0
25	12:54	0.02:19:53	6.07	478	0
26	04:17	0.02:33:00	6.46	590	0
27	02:32	0.02:39:12	6.75	605	0
28	00:48	0.02:43:56	7.02	618	0
29	03:37	0.02:45:25	7.10	627	0
30	01:41	0.02:50:22	7.35	655	0
31	02:58	0.02:57:43	7.83	587	0
32	01:08	0.03:01:50	8.00	622	0
33	00:42	0.03:04:00	8.12	631	0
34	01:23	0.03:05:20	8.18	644	0
35	00:40	0.03:07:03	8.27	644	0
36	00:37	0.03:08:29	8.36	643	0
37	00:41	0.03:09:12	8.40	645	0
38	00:38	0.03:11:24	8.53	659	0
39	00:36	0.03:12:28	8.59	669	0
40	02:30	0.03:16:47	8.88	656	0
41	04:25	0.03:21:37	9.11	660	0
42	02:22	0.03:27:17	9.35	692	0
43	01:18	0.03:39:17	9.46	688	0
44	01:56	0.03:45:30	9.87	671	0
45	00:41	0.03:49:11	10.08	635	0
46	01:53	0.03:50:40	10.17	637	0
47	01:12	0.03:52:43	10.25	659	0
48	02:42	0.04:26:01	10.37	679	0
49	00:59	0.04:34:50	11.22	598	0
50	00:58	0.04:40:24	11.63	595	0
51	00:44	0.04:41:53	11.71	582	0
52	00:31	0.04:44:47	11.89	572	0
53	04:49	0.04:54:32	12.58	551	0
54	02:07	0.04:59:32	12.63	549	0
55	03:59	0.05:02:26	12.77	570	0
56	03:18	0.05:08:00	13.09	554	0
57	00:53	0.05:15:36	13.56	529	0
58	00:33	0.05:21:01	13.93	494	0
59	01:20	0.05:47:02	14.19	506	0
60	01:20	0.05:55:51	14.86	442	0
61	00:35	0.06:02:10	15.32	414	0
62	16:26	0.06:03:29	15.42	413	0
63	01:12	0.06:21:38	16.08	416	0
64	00:50	0.06:24:21	16.26	399	0
65	01:01	0.06:26:20	16.39	378	0
66	00:38	0.06:28:30	16.53	369	0
67	04:12	0.06:32:54	16.85	323	0
68	00:39	0.06:40:30	17.25	294	0
69	02:57	0.06:41:36	17.32	283	0
∑	18:36