Run.GPS Community Server - nahe Werdenberg (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Werdenberg (Switzerland)

Beschreibung:

Distanz

Distanz:

11.69 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:28	1.85	32:28	3	173	0	0	0
1.00	1.00	34:55	1.72	34:55	0	0	0	0	0
2.00	1.00	37:12	1.61	37:12	18	146	0	0	0
3.00	1.00	51:42	1.16	51:42	0	0	0	0	0
4.00	1.00	29:45	2.02	29:45	53	137	0	0	0
5.00	1.00	38:46	1.55	38:46	0	0	0	0	0
6.00	1.00	46:37	1.29	46:37	262	20	0	0	0
7.00	1.00	20:31	2.92	20:31	0	0	0	0	0
8.00	1.00	39:42	1.51	39:42	54	82	0	0	0
9.00	1.00	09:44	6.16	09:44	0	0	0	0	0
10.00	1.00	12:47	4.69	12:47	220	0	0	0	0
11.00	0.69	05:19	7.80	07:41	0	0	0	0	0

Zeit

Datum/Zeit:

13.03.2022 10:02:00 UTC+01:00

Dauer:

0.05:59:33

Aktive Zeit:

0.01:51:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.93	1.87	32:08	0	0	0	0	0
0.00:30:00	30:00	0.90	1.80	33:17	0	0	0	0	0
0.01:00:00	30:00	0.72	1.44	41:40	0	0	0	0	0
0.01:30:00	30:00	0.93	1.87	32:05	0	0	0	0	0
0.02:00:00	30:00	0.40	0.79	15:46	0	0	0	0	0
0.02:30:00	30:00	0.94	1.87	32:04	0	0	0	0	0
0.03:00:00	30:00	0.90	1.80	33:16	0	0	0	0	0
0.03:30:00	30:00	0.38	0.77	18:07	0	0	0	0	0
0.04:00:00	30:00	0.82	1.65	36:24	0	0	0	0	0
0.04:30:00	30:00	1.33	2.65	22:37	187	78	0	0	0
0.05:00:00	30:00	0.57	1.14	52:49	0	0	0	0	0
0.05:30:00	29:33	2.87	5.82	10:19	610	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

6.29 km/h

Max. Geschwindigkeit:

28.44 km/h

Durchschnittstempo gesamt:

30:45 /km

Durchschnittstempo aktiv:

09:33 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
05.03.2018	2.47	24:19
Dieses Training	1.95	30:45

Kalorien und Herzfrequenz

Kalorien:

1367 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

223.8

Min. Trittfrequenz:

Max. Trittfrequenz:

644

Durchschnittliche Schrittlänge:

0,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:54	0.00:00:29	0.00	1341	0
2	02:58	0.00:06:42	0.07	1366	0
3	00:10	0.00:09:57	0.10	1371	0
4	00:15	0.00:10:15	0.12	1372	0
5	00:08	0.00:16:19	0.39	1418	0
6	00:07	0.00:16:44	0.41	1421	0
7	00:10	0.00:17:53	0.46	1431	0
8	00:58	0.00:18:39	0.49	1437	0
9	00:14	0.00:21:21	0.62	1452	0
10	00:55	0.00:22:47	0.68	1462	0
11	00:42	0.00:25:44	0.80	1476	0
12	00:07	0.00:26:36	0.82	1480	0
13	00:09	0.00:27:18	0.85	1484	0
14	01:54	0.00:28:47	0.92	1501	0
15	01:19	0.00:30:42	0.95	1505	0
16	00:09	0.00:32:09	0.98	1503	0
17	01:25	0.00:36:32	1.23	1523	0
18	00:57	0.00:38:48	1.29	1536	0
19	00:42	0.00:40:06	1.32	1535	0
20	01:22	0.00:42:26	1.40	1555	0
21	02:48	0.00:44:10	1.43	1559	0
22	00:06	0.00:47:55	1.50	1574	0
23	00:32	0.00:48:02	1.50	1576	0
24	00:18	0.00:49:35	1.56	1597	0
25	00:09	0.00:49:55	1.57	1600	0
26	00:09	0.00:50:18	1.59	1603	0
27	01:00	0.00:50:35	1.60	1604	0
28	00:19	0.00:51:44	1.63	1612	0
29	00:20	0.00:52:06	1.64	1616	0
30	00:07	0.00:52:38	1.66	1621	0
31	00:16	0.00:52:57	1.67	1624	0
32	05:17	0.00:53:46	1.70	1635	0
33	00:10	0.00:59:48	1.81	1662	0
34	00:45	0.01:00:59	1.86	1673	0
35	00:13	0.01:01:48	1.89	1678	0
36	00:06	0.01:02:19	1.91	1691	0
37	03:05	0.01:02:26	1.91	1697	0
38	00:08	0.01:05:40	1.96	1710	0
39	00:09	0.01:05:57	1.97	1711	0
40	01:04	0.01:06:07	1.97	1712	0
41	00:11	0.01:07:28	2.01	1715	0
42	01:15	0.01:07:41	2.02	1720	0
43	02:20	0.01:09:15	2.06	1734	0
44	00:08	0.01:12:00	2.11	1744	0
45	00:07	0.01:12:59	2.15	1755	0
46	04:22	0.01:13:13	2.15	1758	0
47	02:14	0.01:18:10	2.24	1782	0
48	00:05	0.01:21:10	2.33	1799	0
49	00:39	0.01:21:59	2.36	1798	0
50	00:44	0.01:23:18	2.40	1802	0
51	00:42	0.01:24:11	2.42	1807	0
52	03:28	0.01:25:05	2.45	1816	0
53	00:19	0.01:29:47	2.53	1831	0
54	00:09	0.01:31:53	2.62	1837	0
55	00:08	0.01:32:12	2.64	1838	0
56	00:48	0.01:33:01	2.67	1844	0
57	02:07	0.01:34:02	2.70	1847	0
58	00:06	0.01:36:38	2.74	1858	0
59	00:07	0.01:37:25	2.78	1852	0
60	00:44	0.01:37:40	2.79	1842	0
61	01:47	0.01:38:59	2.83	1819	0
62	00:55	0.01:40:59	2.88	1831	0
63	00:49	0.01:42:04	2.91	1840	0
64	00:06	0.01:44:07	2.98	1843	0
65	02:00	0.01:44:59	3.02	1842	0
66	00:05	0.01:47:52	3.08	1839	0
67	00:06	0.01:48:14	3.10	1838	0
68	00:55	0.01:49:41	3.16	1840	0
69	00:05	0.01:50:38	3.18	1846	0
70	02:00	0.01:50:44	3.19	1847	0
71	00:43	0.01:52:58	3.24	1862	0
72	02:33	0.01:54:19	3.28	1864	0
73	00:05	0.02:01:00	3.52	1913	0
74	00:22	0.02:03:41	3.65	1933	0
75	00:58	0.02:05:01	3.72	1951	0
76	00:08	0.02:06:02	3.75	1996	0
77	00:18	0.02:06:29	3.76	2000	0
78	00:10	0.02:07:05	3.79	2006	0
79	00:24	0.02:07:19	3.80	2007	0
80	00:05	0.02:07:58	3.82	2010	0
81	22:46	0.02:08:23	3.84	2012	0
82	01:45	0.02:31:42	3.93	2012	0
83	03:49	0.02:33:52	3.99	1994	0
84	00:20	0.02:39:03	4.20	1960	0
85	00:24	0.02:39:26	4.20	1956	0
86	06:25	0.02:41:27	4.39	1935	0
87	00:09	0.02:48:32	4.48	1940	0
88	00:15	0.02:48:46	4.49	1941	0
89	00:36	0.02:49:03	4.50	1943	0
90	00:06	0.02:51:18	4.59	1965	0
91	02:39	0.02:51:35	4.60	1968	0
92	00:07	0.02:54:30	4.64	1980	0
93	00:49	0.02:54:52	4.65	1984	0
94	00:05	0.02:56:08	4.69	1991	0
95	00:07	0.02:56:21	4.70	1993	0
96	00:07	0.02:56:36	4.71	1995	0
97	00:06	0.02:56:55	4.72	1997	0
98	00:07	0.02:57:03	4.72	1999	0
99	00:16	0.02:57:18	4.73	2001	0
100	00:17	0.02:57:36	4.74	2005	0
101	00:13	0.02:57:55	4.75	2008	0
102	00:10	0.02:58:55	4.79	2017	0
103	00:06	0.02:59:11	4.80	2019	0
104	01:45	0.02:59:26	4.81	2020	0
105	00:45	0.03:01:52	4.87	2033	0
106	00:05	0.03:03:30	4.92	2047	0
107	00:05	0.03:03:52	4.94	2050	0
108	00:05	0.03:04:02	4.94	2051	0
109	00:54	0.03:04:20	4.96	2054	0
110	00:09	0.03:05:34	4.99	2067	0
111	01:55	0.03:05:46	5.00	2070	0
112	00:46	0.03:08:29	5.10	2091	0
113	00:06	0.03:09:30	5.13	2098	0
114	00:08	0.03:09:37	5.13	2099	0
115	01:04	0.03:09:47	5.14	2100	0
116	02:16	0.03:11:36	5.20	2118	0
117	02:12	0.03:14:02	5.23	2125	0
118	00:09	0.03:16:29	5.27	2130	0
119	00:16	0.03:17:53	5.33	2140	0
120	00:05	0.03:18:34	5.36	2146	0
121	01:37	0.03:18:44	5.36	2148	0
122	00:05	0.03:20:26	5.41	2161	0
123	00:05	0.03:20:32	5.41	2162	0
124	00:07	0.03:20:48	5.42	2165	0
125	01:50	0.03:20:56	5.43	2168	0
126	02:17	0.03:23:07	5.49	2185	0
127	00:42	0.03:27:19	5.62	2207	0
128	00:12	0.03:28:47	5.67	2212	0
129	00:13	0.03:29:06	5.68	2214	0
130	00:05	0.03:29:20	5.69	2217	0
131	00:07	0.03:29:35	5.69	2218	0
132	01:52	0.03:30:41	5.74	2227	0
133	00:15	0.03:32:35	5.76	2233	0
134	00:08	0.03:32:59	5.78	2237	0
135	01:08	0.03:33:09	5.78	2240	0
136	00:05	0.03:34:21	5.83	2251	0
137	02:50	0.03:34:31	5.83	2252	0
138	04:07	0.03:37:30	5.87	2265	0
139	00:53	0.03:41:39	5.94	2286	0
140	02:11	0.03:42:37	5.97	2293	0
141	00:17	0.03:45:06	6.02	2310	0
142	00:05	0.03:45:30	6.03	2315	0
143	00:07	0.03:45:36	6.04	2316	0
144	36:14	0.03:45:51	6.05	2318	0
145	00:27	0.04:23:12	6.28	2304	0
146	00:09	0.04:24:53	6.44	2233	0
147	00:27	0.04:29:11	6.84	2133	0
148	00:13	0.04:31:12	6.99	2072	0
149	01:07	0.04:32:16	7.08	2039	0
150	01:11	0.04:34:28	7.22	1985	0
151	00:11	0.04:36:46	7.43	1948	0
152	09:13	0.04:38:26	7.72	1933	0
153	00:24	0.04:48:12	7.86	1926	0
154	00:06	0.04:49:44	7.94	1928	0
155	01:28	0.04:49:52	7.94	1928	0
156	00:10	0.04:52:36	8.03	1944	0
157	01:54	0.04:52:49	8.04	1947	0
158	00:13	0.04:54:50	8.08	1957	0
159	00:05	0.04:55:04	8.09	1958	0
160	00:57	0.04:56:29	8.15	1966	0
161	00:06	0.04:57:29	8.18	1971	0
162	00:44	0.04:57:43	8.18	1973	0
163	00:06	0.04:58:45	8.22	1984	0
164	01:37	0.04:59:05	8.23	1986	0
165	00:17	0.05:01:07	8.29	2005	0
166	00:14	0.05:01:25	8.30	2008	0
167	00:08	0.05:01:51	8.32	2013	0
168	23:45	0.05:02:04	8.33	2014	0
169	01:15	0.05:26:12	8.37	2015	0
170	00:24	0.05:28:56	8.71	1987	0
171	00:21	0.05:31:09	8.94	1967	0
172	00:50	0.05:32:40	9.15	1928	0
173	00:09	0.05:33:32	9.16	1924	0
174	00:10	0.05:35:12	9.35	1888	0
175	00:12	0.05:41:40	10.01	1699	0
176	01:08	0.05:43:38	10.13	1658	0
177	00:49	0.05:46:02	10.24	1643	0
178	00:35	0.05:49:03	10.43	1585	0
179	00:17	0.05:50:53	10.59	1548	0
180	00:08	0.05:52:09	10.69	1519	0
181	00:24	0.05:52:31	10.69	1513	0
182	00:34	0.05:55:14	11.14	1476	0
183	01:47	0.05:57:45	11.68	1378	0
∑	59:09