Run.GPS Community Server - nahe Tiefenbach (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Tiefenbach (Austria)

Beschreibung:

Distanz

Distanz:

10.68 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:12	2.21	27:12	6	176	0	0	0
1.00	1.00	33:13	1.81	33:13	0	0	0	0	0
2.00	1.00	29:25	2.04	29:25	5	192	0	0	0
3.00	1.00	24:36	2.44	24:36	0	0	0	0	0
4.00	1.00	00:28	0.99	00:28	0	0	0	0	0
5.00	1.00	26:59	2.22	26:59	305	2	0	0	0
6.00	1.00	17:57	3.34	17:57	132	42	0	0	0
7.00	1.00	12:11	4.92	12:11	0	0	0	0	0
8.00	1.00	07:18	8.22	07:18	267	0	0	0	0
9.00	1.00	11:00	5.45	11:00	0	0	0	0	0
10.00	0.68	09:17	4.39	13:40	0	0	0	0	0

Zeit

Datum/Zeit:

05.03.2018 10:20:00 UTC+01:00

Dauer:

0.04:19:42

Aktive Zeit:

0.01:42:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.77	2.32	25:48	0	0	0	0	0
0.00:20:00	20:00	0.48	1.43	41:52	0	0	0	0	0
0.00:40:00	20:00	0.74	2.22	27:04	0	0	0	0	0
0.01:00:00	20:00	0.73	2.18	27:29	0	0	0	0	0
0.01:20:00	20:00	0.59	1.77	33:51	0	0	0	0	0
0.01:40:00	20:00	0.88	2.63	22:51	0	0	0	0	0
0.02:00:00	20:00	0.51	1.54	38:52	0	0	0	0	0
0.02:20:00	20:00	0.23	0.70	25:45	0	0	0	0	0
0.02:40:00	20:00	0.16	0.49	02:40	0	0	0	0	0
0.03:00:00	20:00	0.86	2.58	23:14	0	0	0	0	0
0.03:20:00	20:00	1.09	3.27	18:21	144	36	0	0	0
0.03:40:00	20:00	2.10	6.30	09:31	551	1	0	0	0
0.04:00:00	19:42	1.53	4.67	12:52	338	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

6.27 km/h

Max. Geschwindigkeit:

26.98 km/h

Durchschnittstempo gesamt:

24:19 /km

Durchschnittstempo aktiv:

09:34 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
28.02.2015	2.89	20:47
14.03.2014	2.61	23:00
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
29.04.2015	2.49	24:04
16.02.2019	2.48	24:11
Dieses Training	2.47	24:19

Kalorien und Herzfrequenz

Kalorien:

1317 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

206.4

Min. Trittfrequenz:

Max. Trittfrequenz:

549

Durchschnittliche Schrittlänge:

0,51 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:31:56	4.87	1.92	31:15	1263	19	0	0	0
2	0.01:47:45	5.81	3.23	18:35	93	1338	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:00:27	0.00	1149	0
2	00:07	0.00:01:35	0.03	1153	0
3	00:44	0.00:02:17	0.06	1160	0
4	00:09	0.00:03:36	0.11	1170	0
5	00:11	0.00:04:41	0.15	1178	0
6	00:54	0.00:05:35	0.19	1188	0
7	00:35	0.00:07:10	0.25	1204	0
8	01:26	0.00:07:55	0.26	1211	0
9	00:39	0.00:09:56	0.31	1216	0
10	00:06	0.00:12:52	0.44	1243	0
11	00:39	0.00:13:33	0.47	1247	0
12	00:05	0.00:15:07	0.53	1255	0
13	00:06	0.00:17:41	0.68	1269	0
14	00:10	0.00:18:42	0.72	1275	0
15	00:41	0.00:18:54	0.73	1277	0
16	01:03	0.00:20:19	0.77	1281	0
17	00:08	0.00:21:32	0.81	1285	0
18	00:10	0.00:21:57	0.83	1288	0
19	00:09	0.00:22:36	0.85	1288	0
20	00:13	0.00:23:24	0.89	1292	0
21	00:49	0.00:24:12	0.91	1303	0
22	00:08	0.00:25:37	0.96	1317	0
23	01:08	0.00:26:01	0.98	1318	0
24	00:09	0.00:27:49	1.04	1315	0
25	00:18	0.00:28:08	1.05	1318	0
26	00:27	0.00:28:29	1.06	1323	0
27	00:07	0.00:29:17	1.09	1328	0
28	01:03	0.00:29:33	1.10	1331	0
29	00:08	0.00:31:11	1.15	1355	0
30	00:35	0.00:31:22	1.15	1356	0
31	00:07	0.00:32:12	1.18	1367	0
32	00:06	0.00:32:21	1.19	1368	0
33	00:40	0.00:32:32	1.20	1371	0
34	07:45	0.00:33:37	1.23	1380	0
35	00:14	0.00:42:19	1.33	1414	0
36	00:19	0.00:42:34	1.34	1417	0
37	00:06	0.00:43:36	1.38	1427	0
38	00:06	0.00:43:49	1.39	1430	0
39	00:06	0.00:44:30	1.42	1440	0
40	00:17	0.00:45:14	1.45	1447	0
41	00:05	0.00:46:06	1.48	1440	0
42	01:24	0.00:46:18	1.49	1441	0
43	00:05	0.00:47:53	1.54	1472	0
44	00:47	0.00:48:10	1.55	1474	0
45	00:41	0.00:49:27	1.59	1482	0
46	00:42	0.00:50:34	1.62	1492	0
47	00:43	0.00:52:40	1.71	1508	0
48	00:06	0.00:53:27	1.74	1511	0
49	00:08	0.00:53:49	1.75	1513	0
50	00:34	0.00:54:45	1.79	1521	0
51	00:06	0.00:55:21	1.81	1524	0
52	00:20	0.00:56:02	1.84	1528	0
53	00:14	0.00:56:24	1.85	1532	0
54	00:14	0.00:57:38	1.90	1552	0
55	00:39	0.00:58:27	1.93	1561	0
56	00:17	0.00:59:41	1.97	1573	0
57	00:32	0.01:00:27	2.00	1573	0
58	00:06	0.01:01:20	2.03	1571	0
59	00:07	0.01:04:31	2.18	1591	0
60	00:07	0.01:04:40	2.18	1592	0
61	01:04	0.01:04:53	2.19	1592	0
62	00:15	0.01:06:32	2.22	1597	0
63	00:28	0.01:07:28	2.26	1603	0
64	02:11	0.01:09:38	2.35	1625	0
65	01:07	0.01:12:41	2.41	1628	0
66	00:05	0.01:15:20	2.52	1642	0
67	00:12	0.01:15:52	2.54	1646	0
68	00:18	0.01:16:12	2.55	1648	0
69	00:05	0.01:16:38	2.56	1651	0
70	00:05	0.01:16:54	2.57	1652	0
71	00:06	0.01:17:32	2.60	1658	0
72	00:30	0.01:17:42	2.61	1660	0
73	00:05	0.01:19:25	2.69	1674	0
74	00:27	0.01:19:37	2.70	1676	0
75	00:06	0.01:20:07	2.71	1680	0
76	00:08	0.01:20:29	2.73	1682	0
77	00:15	0.01:20:54	2.74	1688	0
78	00:08	0.01:21:26	2.76	1693	0
79	00:06	0.01:22:15	2.80	1700	0
80	01:57	0.01:22:27	2.80	1701	0
81	00:27	0.01:24:47	2.87	1719	0
82	00:08	0.01:25:18	2.89	1727	0
83	01:04	0.01:25:39	2.90	1731	0
84	00:11	0.01:27:01	2.93	1744	0
85	01:38	0.01:27:18	2.94	1745	0
86	00:06	0.01:29:15	2.99	1756	0
87	00:49	0.01:29:31	3.00	1757	0
88	02:45	0.01:30:53	3.04	1768	0
89	02:17	0.02:58:26	3.06	2117	0
90	00:50	0.03:05:59	3.37	2154	0
91	00:12	0.03:06:52	3.40	2157	0
92	01:25	0.03:09:16	3.68	2129	0
93	00:15	0.03:13:29	3.87	2124	0
94	00:09	0.03:13:49	3.89	2125	0
95	00:10	0.03:14:00	3.89	2126	0
96	00:23	0.03:14:19	3.90	2126	0
97	00:12	0.03:14:46	3.92	2126	0
98	04:06	0.03:15:05	3.93	2127	0
99	00:05	0.03:19:19	4.02	2160	0
100	00:11	0.03:19:37	4.02	2161	0
101	00:07	0.03:20:16	4.05	2159	0
102	00:06	0.03:20:36	4.07	2160	0
103	00:25	0.03:20:48	4.07	2162	0
104	00:55	0.03:21:33	4.10	2174	0
105	01:28	0.03:22:38	4.13	2178	0
106	01:50	0.03:25:33	4.22	2205	0
107	00:26	0.03:27:30	4.27	2218	0
108	00:59	0.03:27:58	4.28	2225	0
109	00:06	0.03:30:06	4.36	2236	0
110	01:30	0.03:30:14	4.37	2237	0
111	01:38	0.03:31:45	4.41	2255	0
112	00:15	0.03:33:39	4.45	2262	0
113	00:14	0.03:33:55	4.46	2268	0
114	01:05	0.03:34:38	4.49	2278	0
115	04:34	0.03:35:53	4.52	2270	0
116	00:11	0.03:40:28	4.61	2303	0
117	00:06	0.03:40:45	4.62	2306	0
118	02:57	0.03:41:02	4.62	2306	0
119	01:26	0.03:44:01	4.68	2327	0
120	00:42	0.03:45:52	4.74	2348	0
121	00:05	0.03:46:36	4.76	2354	0
122	01:00	0.03:46:44	4.77	2356	0
123	11:41	0.03:48:02	4.81	2371	0
124	16:22	0.03:59:58	4.92	2420	0
125	04:16	0.04:16:27	4.98	2419	0
126	02:18	0.04:20:49	5.03	2414	0
127	00:07	0.04:23:09	5.08	2385	0
128	05:46	0.04:23:21	5.09	2383	0
129	00:09	0.04:29:29	5.15	2377	0
130	02:56	0.04:29:45	5.15	2373	0
131	00:12	0.04:34:00	5.30	2323	0
132	00:10	0.04:35:35	5.43	2260	0
133	00:06	0.04:36:47	5.60	2210	0
134	00:33	0.04:38:05	5.76	2171	0
135	06:45	0.04:39:30	5.93	2135	0
136	00:08	0.04:47:57	6.11	2110	0
137	00:14	0.04:48:52	6.15	2110	0
138	00:09	0.04:49:09	6.16	2112	0
139	00:15	0.04:49:20	6.17	2115	0
140	00:39	0.04:49:42	6.17	2119	0
141	06:49	0.04:53:29	6.37	2150	0
142	00:08	0.05:05:25	7.09	1985	0
143	00:20	0.05:06:57	7.34	1927	0
144	02:19	0.05:11:05	7.74	1840	0
145	00:09	0.05:14:11	7.82	1786	0
146	00:27	0.05:15:04	7.92	1767	0
147	00:27	0.05:16:05	7.97	1752	0
148	00:34	0.05:17:41	8.14	1682	0
149	00:12	0.05:23:37	9.00	1472	0
150	00:49	0.05:28:31	9.63	1330	0
151	01:21	0.05:29:52	9.66	1324	0
152	00:22	0.05:31:53	9.71	1301	0
153	00:11	0.05:33:11	9.81	1260	0
154	00:24	0.05:34:25	9.96	1232	0
155	00:24	0.05:39:21	10.58	1142	0
156	01:35	0.05:40:22	10.61	1125	0
157	01:45	0.05:42:29	10.66	1131	0
∑	31:31