Run.GPS Community Server - nahe Rechenau (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Rechenau (Germany)

Beschreibung:

Distanz

Distanz:

10.84 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:09	2.59	23:09	16	193	119	74	137
1.00	1.00	26:40	2.25	26:40	0	0	130	109	216
2.00	1.00	28:51	2.08	28:51	0	154	121	92	139
3.00	1.00	46:01	1.30	46:01	20	217	117	87	157
4.00	1.00	10:36	5.66	10:36	0	0	102	87	117
5.00	1.00	08:41	6.91	08:41	190	16	100	90	125
6.00	1.00	09:44	6.16	09:44	0	0	113	71	161
7.00	1.00	13:51	4.33	13:51	0	0	97	84	113
8.00	1.00	01:57	30.77	01:57	0	54	85	80	89
9.00	1.00	01:59	30.25	01:59	0	111	82	76	87
10.00	0.84	10:18	4.88	12:18	0	0	89	77	109

Zeit

Datum/Zeit:

09.02.2019 12:40:00 UTC+01:00

Dauer:

0.03:01:52

Aktive Zeit:

0.01:15:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.87	2.61	23:00	0	0	117	74	137
0.00:20:00	20:00	0.64	1.91	31:25	0	0	132	109	216
0.00:40:00	20:00	1.03	3.10	19:22	14	127	128	119	139
0.01:00:00	20:00	0.52	1.57	38:17	0	0	117	92	139
0.01:20:00	20:00	0.48	1.44	41:43	0	0	126	100	140
0.01:40:00	20:00	0.31	0.94	03:57	0	0	113	89	157
0.02:00:00	20:00	1.33	3.98	15:05	299	15	101	87	117
0.02:20:00	20:00	2.22	6.66	09:01	484	37	105	71	161
0.02:40:00	20:00	3.44	10.32	05:49	35	326	87	76	113
0.03:00:00	01:52	0.00	0.00	00:00	0	0	94	89	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.58 km/h

Durchschnittsgeschw. aktiv:

8.66 km/h

Max. Geschwindigkeit:

46.67 km/h

Durchschnittstempo gesamt:

16:47 /km

Durchschnittstempo aktiv:

06:56 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.58	16:47
11.03.2018	2.92	20:33
28.02.2015	2.89	20:47
14.03.2014	2.61	23:00
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
05.03.2018	2.47	24:19

Kalorien und Herzfrequenz

Kalorien:

1914 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

116.3 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

216 bpm

Herzeffizienz:

0.51 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	7%
Aufwärmen 90 - 107 bpm	28%
Fettverbrennung 108 - 125 bpm	22%
Aerob 126 - 143 bpm	42%
Anaerob 144 - 161 bpm	1%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.1

Min. Trittfrequenz:

Max. Trittfrequenz:

1212

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:37	0.02	794	0
2	02:38	0.00:01:32	0.04	796	0
3	00:31	0.00:05:19	0.18	821	0
4	00:52	0.00:05:57	0.20	831	0
5	01:18	0.00:07:24	0.25	832	0
6	00:18	0.00:09:17	0.36	840	0
7	00:32	0.00:10:43	0.44	869	0
8	00:15	0.00:11:51	0.50	876	0
9	00:23	0.00:12:42	0.55	881	0
10	00:37	0.00:14:17	0.65	894	0
11	00:13	0.00:15:27	0.72	900	0
12	00:24	0.00:16:15	0.76	902	0
13	00:23	0.00:17:23	0.80	900	0
14	00:07	0.00:17:49	0.82	901	0
15	00:19	0.00:18:21	0.83	906	0
16	00:46	0.00:19:16	0.87	923	0
17	00:11	0.00:20:36	0.91	932	0
18	00:06	0.00:21:21	0.95	942	0
19	00:40	0.00:22:02	0.98	952	0
20	00:11	0.00:22:50	1.00	969	0
21	00:08	0.00:23:06	1.01	982	0
22	00:16	0.00:23:25	1.02	989	0
23	00:20	0.00:23:48	1.03	992	0
24	00:25	0.00:24:16	1.04	991	0
25	00:27	0.00:24:44	1.06	991	0
26	00:09	0.00:25:16	1.08	992	0
27	00:05	0.00:25:28	1.09	993	0
28	00:58	0.00:25:40	1.09	995	0
29	02:39	0.00:26:44	1.11	993	0
30	00:06	0.00:29:35	1.16	1005	0
31	00:49	0.00:30:19	1.19	1013	0
32	00:15	0.00:31:10	1.22	1025	0
33	00:10	0.00:31:44	1.23	1033	0
34	00:13	0.00:32:00	1.24	1034	0
35	00:30	0.00:32:29	1.25	1037	0
36	00:27	0.00:33:52	1.30	1051	0
37	00:33	0.00:34:43	1.33	1049	0
38	00:09	0.00:35:27	1.35	1038	0
39	00:18	0.00:36:04	1.37	1035	0
40	00:10	0.00:36:26	1.39	1039	0
41	00:13	0.00:36:45	1.40	1045	0
42	00:13	0.00:37:09	1.41	1058	0
43	00:35	0.00:37:29	1.43	1066	0
44	01:01	0.00:39:06	1.49	1090	0
45	00:08	0.00:40:09	1.51	1094	0
46	00:36	0.00:40:18	1.51	1093	0
47	00:22	0.00:42:00	1.59	1094	0
48	00:41	0.00:42:57	1.68	1100	0
49	00:51	0.00:44:14	1.72	1109	0
50	00:12	0.00:45:40	1.76	1112	0
51	00:14	0.00:46:27	1.80	1113	0
52	00:08	0.00:47:17	1.87	1124	0
53	00:08	0.00:48:00	1.89	1140	0
54	00:06	0.00:48:43	1.94	1151	0
55	00:10	0.00:50:04	2.00	1169	0
56	00:09	0.00:50:50	2.06	1175	0
57	00:05	0.00:51:05	2.07	1175	0
58	00:09	0.00:51:34	2.08	1180	0
59	00:18	0.00:52:19	2.11	1182	0
60	00:28	0.00:53:13	2.18	1180	0
61	00:10	0.00:54:48	2.25	1192	0
62	00:22	0.00:55:33	2.29	1201	0
63	00:33	0.00:56:30	2.32	1208	0
64	00:05	0.00:57:38	2.38	1216	0
65	00:10	0.01:00:06	2.54	1205	0
66	01:15	0.01:00:53	2.56	1216	0
67	07:41	0.01:02:28	2.59	1253	0
68	00:47	0.01:10:12	2.64	1270	0
69	00:08	0.01:11:58	2.72	1268	0
70	00:13	0.01:12:41	2.74	1276	0
71	00:08	0.01:13:23	2.77	1280	0
72	00:08	0.01:14:04	2.80	1284	0
73	00:26	0.01:14:19	2.82	1285	0
74	00:11	0.01:15:21	2.85	1297	0
75	00:23	0.01:16:08	2.88	1306	0
76	00:33	0.01:17:06	2.91	1310	0
77	00:28	0.01:18:13	2.97	1316	0
78	00:06	0.01:19:17	3.04	1330	0
79	00:05	0.01:19:38	3.05	1332	0
80	00:07	0.01:19:48	3.06	1341	0
81	00:41	0.01:20:02	3.06	1343	0
82	00:13	0.01:21:02	3.09	1345	0
83	01:02	0.01:21:22	3.11	1347	0
84	00:13	0.01:23:00	3.16	1363	0
85	00:09	0.01:23:23	3.17	1366	0
86	00:14	0.01:23:49	3.19	1375	0
87	00:15	0.01:24:07	3.21	1375	0
88	00:39	0.01:24:39	3.22	1378	0
89	00:06	0.01:25:54	3.26	1383	0
90	01:51	0.01:26:02	3.27	1383	0
91	05:56	0.01:29:08	3.37	1401	0
92	01:17	0.01:35:38	3.47	1422	0
93	00:21	0.01:37:10	3.51	1440	0
94	03:42	0.01:37:32	3.52	1448	0
95	01:05	0.01:41:16	3.56	1459	0
96	00:38	0.01:42:47	3.60	1473	0
97	01:02	0.01:43:34	3.62	1487	0
98	00:22	0.01:44:47	3.66	1499	0
99	00:15	0.01:45:11	3.68	1499	0
100	00:56	0.01:46:00	3.70	1505	0
101	00:07	0.01:47:10	3.73	1515	0
102	00:06	0.01:47:22	3.74	1520	0
103	15:29	0.01:47:50	3.76	1528	0
104	00:22	0.02:04:03	3.94	1518	0
105	00:26	0.02:05:29	4.20	1494	0
106	00:12	0.02:06:49	4.33	1465	0
107	00:52	0.02:07:37	4.45	1432	0
108	00:26	0.02:09:07	4.50	1394	0
109	00:30	0.02:11:25	4.77	1323	0
110	01:26	0.02:12:50	4.91	1309	0
111	00:05	0.02:14:54	4.98	1301	0
112	00:31	0.02:16:12	5.07	1287	0
113	00:16	0.02:17:19	5.10	1277	0
114	02:09	0.02:18:20	5.16	1247	0
115	00:52	0.02:22:28	5.68	1128	0
116	01:36	0.02:24:38	6.04	1101	0
117	00:53	0.02:28:24	6.30	1044	0
118	01:04	0.02:30:20	6.43	971	0
119	00:41	0.02:34:14	7.03	878	0
120	00:08	0.02:34:57	7.04	887	0
121	02:07	0.02:37:22	7.37	773	0
122	00:56	0.02:39:53	7.39	795	0
123	00:16	0.02:40:51	7.42	778	0
124	04:22	0.02:41:45	7.45	762	0
125	02:36	0.02:54:07	10.68	1070	0
126	03:23	0.02:58:29	10.83	1077	0
∑	43:48