Run.GPS Community Server - nahe Vals Platz (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Vals Platz (Switzerland)

Beschreibung:

Distanz

Distanz:

11.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:22	1.85	32:22	0	0	0	0	0
1.00	1.00	18:22	3.27	18:22	0	0	0	0	0
2.00	1.00	22:51	2.63	22:51	0	137	0	0	0
3.00	1.00	32:27	1.85	32:27	0	0	0	0	0
4.00	1.00	44:22	1.35	44:22	0	240	0	0	0
5.00	1.00	34:44	1.73	34:44	0	0	0	0	0
6.00	1.00	38:07	1.57	38:07	209	30	0	0	0
7.00	1.00	09:33	6.28	09:33	0	0	0	0	0
8.00	1.00	14:38	4.10	14:38	0	0	0	0	0
9.00	1.00	05:49	10.32	05:49	0	0	0	0	0
10.00	1.00	04:39	12.90	04:39	134	2	0	0	0
11.00	0.62	13:20	2.79	21:30	0	0	0	0	0

Zeit

Datum/Zeit:

02.01.2020 09:42:00 UTC+01:00

Dauer:

0.04:31:17

Aktive Zeit:

0.01:47:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.88	1.76	34:03	0	0	0	0	0
0.00:30:00	30:00	1.57	3.14	19:08	1	165	0	0	0
0.01:00:00	30:00	1.06	2.13	28:12	0	201	0	0	0
0.01:30:00	30:00	0.75	1.49	40:10	0	0	0	0	0
0.02:00:00	30:00	0.73	1.47	40:53	0	0	0	0	0
0.02:30:00	30:00	0.89	1.78	33:45	0	0	0	0	0
0.03:00:00	30:00	0.26	0.52	55:44	0	0	0	0	0
0.03:30:00	30:00	2.39	4.78	12:33	622	0	0	0	0
0.04:00:00	30:00	3.09	6.17	09:43	550	0	0	0	0
0.04:30:00	01:17	0.00	0.10	59:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

6.49 km/h

Max. Geschwindigkeit:

27.34 km/h

Durchschnittstempo gesamt:

23:21 /km

Durchschnittstempo aktiv:

09:15 /km

Max. Tempo:

02:12 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
Dieses Training	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
05.03.2018	2.47	24:19

Kalorien und Herzfrequenz

Kalorien:

1388 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

203.3

Min. Trittfrequenz:

Max. Trittfrequenz:

710

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:00:41	0.07	1250	0
2	00:45	0.00:02:07	0.12	1268	0
3	01:49	0.00:02:54	0.15	1272	0
4	00:40	0.00:04:46	0.17	1275	0
5	00:45	0.00:05:39	0.20	1284	0
6	00:08	0.00:06:25	0.22	1294	0
7	00:32	0.00:06:59	0.24	1296	0
8	00:09	0.00:07:32	0.26	1302	0
9	00:30	0.00:07:48	0.27	1304	0
10	01:10	0.00:08:20	0.29	1309	0
11	00:07	0.00:09:31	0.32	1324	0
12	00:15	0.00:09:43	0.33	1325	0
13	00:07	0.00:10:06	0.34	1326	0
14	00:05	0.00:10:26	0.35	1329	0
15	00:20	0.00:10:33	0.36	1330	0
16	03:14	0.00:10:57	0.37	1336	0
17	00:11	0.00:14:13	0.39	1347	0
18	00:46	0.00:14:47	0.40	1353	0
19	01:03	0.00:15:41	0.43	1359	0
20	00:15	0.00:17:00	0.46	1368	0
21	01:42	0.00:17:20	0.48	1372	0
22	00:07	0.00:19:58	0.54	1388	0
23	00:05	0.00:20:07	0.55	1390	0
24	00:06	0.00:20:13	0.55	1392	0
25	00:06	0.00:20:23	0.56	1394	0
26	00:11	0.00:20:47	0.57	1400	0
27	01:04	0.00:21:05	0.58	1404	0
28	00:06	0.00:22:52	0.65	1420	0
29	00:11	0.00:23:03	0.65	1421	0
30	00:13	0.00:23:18	0.66	1421	0
31	01:06	0.00:23:33	0.67	1423	0
32	00:46	0.00:25:15	0.71	1434	0
33	01:13	0.00:26:37	0.75	1447	0
34	00:20	0.00:28:15	0.80	1464	0
35	00:21	0.00:29:10	0.84	1473	0
36	00:08	0.00:34:06	1.10	1501	0
37	00:58	0.00:35:39	1.19	1514	0
38	01:36	0.00:37:16	1.24	1521	0
39	00:06	0.00:42:34	1.50	1548	0
40	00:08	0.00:44:20	1.60	1554	0
41	00:06	0.00:44:39	1.61	1556	0
42	00:30	0.00:56:24	2.32	1621	0
43	00:48	0.00:57:42	2.38	1625	0
44	00:54	0.00:58:33	2.40	1631	0
45	00:08	0.00:59:33	2.41	1636	0
46	01:37	0.01:02:16	2.58	1664	0
47	00:27	0.01:03:55	2.62	1672	0
48	00:11	0.01:05:00	2.66	1681	0
49	00:19	0.01:05:15	2.67	1684	0
50	02:27	0.01:06:41	2.73	1698	0
51	00:11	0.01:12:16	2.93	1713	0
52	00:05	0.01:12:30	2.94	1715	0
53	01:16	0.01:14:03	3.03	1725	0
54	00:12	0.01:15:56	3.08	1730	0
55	00:09	0.01:16:16	3.09	1734	0
56	00:45	0.01:16:48	3.11	1738	0
57	00:06	0.01:17:47	3.14	1744	0
58	00:09	0.01:18:19	3.16	1749	0
59	00:14	0.01:18:29	3.17	1750	0
60	00:29	0.01:18:44	3.17	1753	0
61	00:07	0.01:19:41	3.21	1762	0
62	00:24	0.01:19:49	3.21	1762	0
63	00:07	0.01:20:18	3.23	1768	0
64	01:27	0.01:21:30	3.28	1780	0
65	00:12	0.01:23:12	3.31	1788	0
66	00:21	0.01:23:33	3.32	1792	0
67	00:09	0.01:24:00	3.33	1797	0
68	00:10	0.01:26:01	3.42	1813	0
69	00:08	0.01:26:13	3.43	1815	0
70	00:06	0.01:27:01	3.46	1826	0
71	02:57	0.01:27:14	3.47	1829	0
72	00:11	0.01:30:51	3.55	1847	0
73	00:23	0.01:31:54	3.59	1856	0
74	00:10	0.01:33:01	3.63	1867	0
75	00:07	0.01:33:20	3.64	1872	0
76	00:52	0.01:33:49	3.66	1880	0
77	00:35	0.01:35:16	3.70	1892	0
78	00:06	0.01:35:53	3.73	1898	0
79	00:14	0.01:36:18	3.74	1901	0
80	01:29	0.01:36:34	3.75	1902	0
81	00:07	0.01:38:09	3.80	1916	0
82	01:04	0.01:38:27	3.81	1919	0
83	00:07	0.01:39:40	3.85	1933	0
84	00:14	0.01:40:07	3.87	1937	0
85	01:42	0.01:40:22	3.87	1940	0
86	04:54	0.01:44:21	4.00	1961	0
87	06:08	0.01:49:53	4.06	1963	0
88	00:08	0.01:56:38	4.13	1966	0
89	00:08	0.01:56:50	4.14	1967	0
90	00:11	0.01:57:07	4.15	1970	0
91	00:41	0.01:57:22	4.16	1973	0
92	00:05	0.01:58:04	4.18	1978	0
93	00:10	0.01:58:34	4.20	1982	0
94	00:08	0.01:58:56	4.22	1986	0
95	00:10	0.01:59:22	4.23	1988	0
96	00:43	0.01:59:48	4.25	1992	0
97	00:40	0.02:00:52	4.28	2002	0
98	03:22	0.02:01:35	4.31	2010	0
99	02:33	0.02:04:59	4.40	2039	0
100	04:51	0.02:08:20	4.48	2063	0
101	00:05	0.02:13:22	4.61	2101	0
102	00:16	0.02:13:41	4.62	2104	0
103	00:59	0.02:14:14	4.64	2110	0
104	01:19	0.02:15:17	4.67	2116	0
105	04:40	0.02:16:38	4.69	2125	0
106	00:10	0.02:21:25	4.79	2153	0
107	00:14	0.02:21:36	4.80	2154	0
108	04:42	0.02:21:53	4.81	2156	0
109	00:37	0.02:26:57	4.88	2177	0
110	00:37	0.02:28:12	4.92	2184	0
111	00:05	0.02:29:03	4.95	2190	0
112	00:05	0.02:29:25	4.97	2193	0
113	00:11	0.02:29:41	4.98	2195	0
114	00:18	0.02:31:08	5.04	2207	0
115	00:14	0.02:31:40	5.06	2211	0
116	00:22	0.02:32:01	5.08	2215	0
117	00:08	0.02:32:30	5.09	2219	0
118	00:06	0.02:32:39	5.10	2220	0
119	00:06	0.02:33:23	5.13	2224	0
120	00:48	0.02:33:32	5.13	2225	0
121	00:05	0.02:35:06	5.18	2233	0
122	00:17	0.02:35:12	5.19	2234	0
123	00:07	0.02:35:31	5.20	2237	0
124	01:20	0.02:36:15	5.23	2245	0
125	00:12	0.02:37:38	5.27	2256	0
126	00:15	0.02:38:04	5.29	2259	0
127	00:08	0.02:38:25	5.30	2262	0
128	00:07	0.02:38:38	5.31	2265	0
129	01:17	0.02:39:24	5.33	2271	0
130	00:13	0.02:40:46	5.38	2280	0
131	00:06	0.02:41:00	5.38	2282	0
132	00:22	0.02:41:15	5.39	2284	0
133	00:33	0.02:41:39	5.41	2288	0
134	00:06	0.02:42:13	5.43	2294	0
135	02:28	0.02:42:55	5.45	2302	0
136	01:45	0.02:45:42	5.48	2308	0
137	00:11	0.02:47:32	5.52	2317	0
138	00:08	0.02:48:03	5.54	2320	0
139	00:07	0.02:48:26	5.55	2324	0
140	00:05	0.02:48:46	5.57	2327	0
141	01:10	0.02:48:59	5.57	2329	0
142	00:07	0.02:50:28	5.62	2340	0
143	00:14	0.02:52:20	5.70	2352	0
144	00:15	0.02:52:40	5.71	2353	0
145	00:06	0.02:52:57	5.72	2356	0
146	00:06	0.02:53:09	5.72	2358	0
147	00:30	0.02:53:51	5.76	2363	0
148	00:06	0.02:54:30	5.78	2366	0
149	02:58	0.02:54:38	5.78	2367	0
150	00:08	0.02:57:49	5.83	2383	0
151	04:19	0.02:58:01	5.84	2384	0
152	01:33	0.03:02:22	5.93	2409	0
153	00:33	0.03:04:20	5.96	2408	0
154	00:08	0.03:05:39	6.03	2417	0
155	00:20	0.03:06:02	6.04	2425	0
156	25:18	0.03:06:23	6.05	2430	0
157	02:06	0.03:32:30	6.21	2437	0
158	00:12	0.03:36:27	6.35	2400	0
159	00:12	0.03:37:36	6.45	2370	0
160	00:27	0.03:38:45	6.60	2329	0
161	00:25	0.03:39:59	6.68	2304	0
162	00:30	0.03:41:09	6.76	2279	0
163	00:31	0.03:42:35	6.92	2244	0
164	00:29	0.03:46:36	7.50	2146	0
165	00:51	0.03:48:02	7.63	2110	0
166	01:40	0.03:50:23	7.81	2036	0
167	00:29	0.03:53:34	8.08	1970	0
168	00:52	0.03:55:04	8.20	1926	0
169	00:13	0.03:56:31	8.25	1911	0
170	00:41	0.03:58:17	8.40	1870	0
171	01:08	0.03:59:52	8.53	1833	0
172	00:31	0.04:02:29	8.62	1793	0
173	00:09	0.04:04:28	8.79	1762	0
174	00:23	0.04:06:19	8.90	1724	0
175	00:38	0.04:09:43	9.30	1660	0
176	00:41	0.04:18:50	11.07	1445	0
177	01:30	0.04:20:01	11.10	1436	0
178	00:21	0.04:22:22	11.19	1412	0
179	00:08	0.04:22:45	11.20	1403	0
180	00:30	0.04:23:36	11.24	1389	0
181	00:07	0.04:24:47	11.29	1369	0
182	00:39	0.04:25:29	11.32	1355	0
183	00:21	0.04:26:36	11.35	1346	0
184	00:38	0.04:27:43	11.42	1328	0
185	01:27	0.04:29:50	11.61	1269	0
∑	35:54