Run.GPS Community Server - nahe Tiefental (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Tiefental (Austria)

Beschreibung:

Distanz

Distanz:

11.56 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:32	2.55	23:32	4	115	108	0	202
1.00	1.00	19:54	3.02	19:54	0	131	122	96	137
2.00	1.00	25:42	2.33	25:42	0	0	119	93	141
3.00	1.00	24:43	2.43	24:43	0	170	130	104	148
4.00	1.00	35:39	1.68	35:39	0	0	122	98	141
5.00	1.00	25:58	0.70	25:58	17	146	121	82	186
6.00	1.00	10:53	5.51	10:53	233	0	115	101	156
7.00	1.00	13:23	4.48	13:23	179	0	116	102	131
8.00	1.00	09:28	6.34	09:28	0	0	115	98	127
9.00	1.00	08:58	6.69	08:58	160	0	106	100	117
10.00	1.00	04:38	12.95	04:38	0	0	101	97	108
11.00	0.56	16:41	2.02	29:39	0	0	98	0	116

Zeit

Datum/Zeit:

16.02.2019 08:28:00 UTC+01:00

Dauer:

0.04:39:33

Aktive Zeit:

0.01:53:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.39	2.78	21:36	14	167	112	0	202
0.00:30:00	30:00	1.33	2.67	22:30	0	190	119	93	137
0.01:00:00	30:00	1.13	2.27	26:28	1	219	129	97	148
0.01:30:00	30:00	0.91	1.81	33:07	0	0	124	100	141
0.02:00:00	30:00	0.52	1.03	57:59	0	0	117	90	140
0.02:30:00	30:00	0.42	0.85	10:36	0	0	114	82	148
0.03:00:00	30:00	0.15	0.29	25:47	0	0	128	83	186
0.03:30:00	30:00	2.26	4.52	13:17	427	2	119	101	178
0.04:00:00	30:00	3.36	6.72	08:56	483	1	107	90	127
0.04:30:00	09:33	0.10	0.60	39:35	0	0	92	0	112

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

6.11 km/h

Max. Geschwindigkeit:

26.78 km/h

Durchschnittstempo gesamt:

24:11 /km

Durchschnittstempo aktiv:

09:49 /km

Max. Tempo:

02:14 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
Dieses Training	2.48	24:11
15.02.2020	2.48	24:12
05.03.2018	2.47	24:19

Kalorien und Herzfrequenz

Kalorien:

3067 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

119.2 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

204 bpm

Herzeffizienz:

0.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	2%
Aufwärmen 90 - 107 bpm	21%
Fettverbrennung 108 - 125 bpm	44%
Aerob 126 - 143 bpm	28%
Anaerob 144 - 161 bpm	3%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

219.8

Min. Trittfrequenz:

Max. Trittfrequenz:

579

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:00:20	0.01	893	0
2	00:56	0.00:00:37	0.02	903	0
3	01:13	0.00:03:12	0.11	890	0
4	00:21	0.00:05:34	0.18	902	0
5	01:14	0.00:07:41	0.30	920	0
6	00:07	0.00:09:16	0.33	932	0
7	03:52	0.00:10:50	0.41	938	0
8	00:08	0.00:19:59	0.78	977	0
9	00:15	0.00:22:46	0.96	1004	0
10	00:08	0.00:25:14	1.09	1022	0
11	00:05	0.00:32:21	1.51	1055	0
12	01:44	0.00:35:34	1.70	1086	0
13	00:05	0.00:37:30	1.72	1073	0
14	00:05	0.00:38:23	1.78	1074	0
15	00:08	0.00:39:03	1.80	1083	0
16	00:07	0.00:41:10	1.91	1109	0
17	00:05	0.00:42:11	1.95	1124	0
18	00:34	0.00:43:47	2.03	1138	0
19	00:34	0.00:44:56	2.07	1142	0
20	00:06	0.00:47:01	2.15	1154	0
21	00:06	0.00:47:41	2.19	1158	0
22	00:06	0.00:48:22	2.21	1160	0
23	00:07	0.00:49:03	2.25	1170	0
24	00:07	0.00:49:16	2.26	1171	0
25	00:16	0.00:52:11	2.44	1177	0
26	01:10	0.00:54:14	2.55	1199	0
27	00:19	0.00:55:45	2.58	1200	0
28	00:10	0.00:56:38	2.62	1207	0
29	00:19	0.00:56:50	2.64	1209	0
30	02:11	0.00:57:13	2.64	1220	0
31	00:07	0.01:01:25	2.79	1247	0
32	00:05	0.01:01:34	2.80	1248	0
33	00:06	0.01:01:56	2.81	1252	0
34	00:19	0.01:02:08	2.82	1254	0
35	00:18	0.01:03:18	2.86	1263	0
36	03:34	0.01:03:48	2.88	1268	0
37	00:21	0.01:09:25	3.01	1299	0
38	00:05	0.01:12:02	3.15	1316	0
39	00:09	0.01:12:29	3.17	1318	0
40	00:05	0.01:15:11	3.33	1329	0
41	00:07	0.01:15:18	3.34	1329	0
42	00:18	0.01:16:41	3.41	1324	0
43	00:24	0.01:17:01	3.43	1325	0
44	00:08	0.01:17:28	3.44	1327	0
45	00:06	0.01:17:40	3.45	1328	0
46	00:29	0.01:18:00	3.46	1332	0
47	00:46	0.01:18:30	3.47	1341	0
48	00:25	0.01:19:42	3.51	1338	0
49	00:17	0.01:20:16	3.52	1340	0
50	00:06	0.01:20:43	3.55	1348	0
51	00:26	0.01:21:27	3.57	1360	0
52	00:15	0.01:22:09	3.60	1372	0
53	00:26	0.01:22:29	3.61	1376	0
54	00:19	0.01:22:59	3.63	1382	0
55	00:08	0.01:23:20	3.64	1386	0
56	00:06	0.01:23:33	3.65	1390	0
57	00:10	0.01:23:54	3.66	1396	0
58	00:15	0.01:24:14	3.68	1398	0
59	00:13	0.01:24:39	3.69	1401	0
60	00:11	0.01:25:43	3.73	1412	0
61	00:05	0.01:27:06	3.79	1429	0
62	00:06	0.01:27:30	3.81	1434	0
63	00:06	0.01:27:49	3.83	1437	0
64	02:56	0.01:28:12	3.84	1443	0
65	01:03	0.01:31:13	3.88	1454	0
66	00:09	0.01:32:18	3.90	1456	0
67	00:21	0.01:33:44	4.00	1461	0
68	00:05	0.01:34:07	4.02	1472	0
69	00:11	0.01:34:14	4.02	1474	0
70	00:12	0.01:35:01	4.05	1480	0
71	00:07	0.01:35:27	4.07	1485	0
72	00:23	0.01:35:48	4.07	1490	0
73	00:52	0.01:36:24	4.10	1496	0
74	00:39	0.01:37:35	4.13	1502	0
75	00:06	0.01:38:22	4.16	1510	0
76	02:02	0.01:38:29	4.16	1511	0
77	00:48	0.01:40:49	4.21	1523	0
78	04:33	0.01:41:44	4.24	1535	0
79	03:41	0.01:46:18	4.32	1544	0
80	00:59	0.01:50:37	4.40	1577	0
81	00:27	0.01:51:44	4.43	1592	0
82	00:18	0.01:53:14	4.50	1598	0
83	00:17	0.01:54:11	4.54	1605	0
84	00:05	0.01:54:35	4.55	1608	0
85	00:16	0.01:55:38	4.61	1613	0
86	01:52	0.01:56:41	4.66	1623	0
87	00:08	0.01:58:51	4.69	1635	0
88	00:07	0.01:59:09	4.71	1634	0
89	00:11	0.01:59:51	4.74	1629	0
90	00:07	0.02:00:06	4.76	1626	0
91	00:18	0.02:00:38	4.78	1626	0
92	03:28	0.02:01:32	4.82	1630	0
93	00:21	0.02:05:07	4.87	1644	0
94	00:22	0.02:05:35	4.89	1640	0
95	00:21	0.02:06:33	4.93	1652	0
96	00:08	0.02:07:30	4.97	1664	0
97	00:17	0.02:07:40	4.98	1664	0
98	03:35	0.02:08:00	4.99	1666	0
99	00:39	0.02:13:12	5.12	1688	0
100	00:07	0.02:13:59	5.15	1699	0
101	02:37	0.02:14:18	5.16	1699	0
102	00:05	0.02:17:12	5.20	1694	0
103	23:54	0.02:17:26	5.21	1695	0
104	01:49	0.02:41:25	5.38	1755	0
105	00:18	0.02:44:11	5.46	1775	0
106	00:12	0.02:45:16	5.50	1782	0
107	00:30	0.02:46:04	5.53	1782	0
108	01:05	0.02:47:13	5.56	1782	0
109	00:12	0.02:48:28	5.60	1793	0
110	01:31	0.02:48:44	5.61	1797	0
111	26:41	0.02:50:28	5.65	1804	0
112	17:22	0.03:17:18	5.79	1797	0
113	00:15	0.03:36:19	6.08	1770	0
114	00:08	0.03:37:09	6.11	1746	0
115	00:13	0.03:37:54	6.16	1731	0
116	00:11	0.03:38:54	6.29	1710	0
117	00:53	0.03:40:21	6.46	1693	0
118	00:08	0.03:41:36	6.49	1678	0
119	00:18	0.03:42:27	6.55	1667	0
120	00:14	0.03:44:01	6.80	1627	0
121	00:47	0.03:45:38	6.97	1565	0
122	00:37	0.03:47:15	7.05	1558	0
123	00:44	0.03:48:30	7.09	1534	0
124	00:15	0.03:54:06	7.62	1436	0
125	00:22	0.03:56:07	7.79	1437	0
126	00:14	0.03:57:05	7.83	1422	0
127	00:08	0.03:58:40	7.95	1394	0
128	00:16	0.03:59:24	7.99	1384	0
129	02:21	0.04:00:47	8.23	1346	0
130	00:28	0.04:03:21	8.28	1331	0
131	01:05	0.04:05:09	8.54	1324	0
132	01:14	0.04:07:33	8.85	1271	0
133	00:17	0.04:11:46	9.38	1164	0
134	01:05	0.04:12:56	9.50	1151	0
135	00:07	0.04:15:00	9.64	1114	0
136	00:24	0.04:17:48	9.99	1073	0
137	00:13	0.04:20:18	10.42	1017	0
138	00:39	0.04:24:04	11.07	970	0
139	00:06	0.04:26:42	11.35	931	0
140	00:30	0.04:26:52	11.35	923	0
141	02:32	0.04:28:13	11.44	905	0
142	08:22	0.04:31:11	11.50	888	0
∑	41:45