Run.GPS Community Server - nahe Vorderriß (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Vorderriß (Germany)

Beschreibung:

Distanz

Distanz:

11.95 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:06	2.60	23:06	2	142	0	0	0
1.00	1.00	24:08	2.49	24:08	0	0	0	0	0
2.00	1.00	24:06	2.49	24:06	0	0	0	0	0
3.00	1.00	29:22	2.04	29:22	0	265	0	0	0
4.00	1.00	34:31	1.74	34:31	0	199	0	0	0
5.00	1.00	17:25	0.78	17:25	0	0	0	0	0
6.00	1.00	20:25	2.94	20:25	311	0	0	0	0
7.00	1.00	09:16	6.47	09:16	235	0	0	0	0
8.00	1.00	19:09	3.13	19:09	0	0	0	0	0
9.00	1.00	07:10	8.37	07:10	0	0	0	0	0
10.00	1.00	11:50	5.07	11:50	187	0	0	0	0
11.00	0.95	08:37	6.58	09:07	0	0	0	0	0

Zeit

Datum/Zeit:

15.02.2020 09:12:00 UTC+01:00

Dauer:

0.04:49:10

Aktive Zeit:

0.02:01:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.23	2.46	24:21	14	177	0	0	0
0.00:30:00	30:00	1.35	2.69	22:16	0	281	0	0	0
0.01:00:00	30:00	1.03	2.05	29:14	0	245	0	0	0
0.01:30:00	30:00	1.14	2.28	26:22	0	172	0	0	0
0.02:00:00	30:00	0.59	1.18	50:55	0	0	0	0	0
0.02:30:00	30:00	0.59	1.18	50:50	0	0	0	0	0
0.03:00:00	30:00	0.04	0.09	16:40	0	0	0	0	0
0.03:30:00	30:00	1.87	3.74	16:04	470	0	0	0	0
0.04:00:00	30:00	2.36	4.72	12:42	532	8	0	0	0
0.04:30:00	19:10	1.75	5.48	10:57	284	43	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

5.92 km/h

Max. Geschwindigkeit:

29.76 km/h

Durchschnittstempo gesamt:

24:12 /km

Durchschnittstempo aktiv:

10:08 /km

Max. Tempo:

02:01 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
07.03.2018	2.66	22:36
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
Dieses Training	2.48	24:12

Kalorien und Herzfrequenz

Kalorien:

1412 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.1

Min. Trittfrequenz:

Max. Trittfrequenz:

616

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:04:40	0.25	909	0
2	00:07	0.00:05:00	0.27	912	0
3	00:51	0.00:09:40	0.54	939	0
4	00:37	0.00:10:49	0.58	945	0
5	00:36	0.00:11:50	0.61	952	0
6	02:25	0.00:12:33	0.63	954	0
7	00:06	0.00:15:12	0.68	964	0
8	00:51	0.00:18:46	0.87	1004	0
9	01:11	0.00:20:12	0.93	1007	0
10	00:57	0.00:21:31	0.96	1005	0
11	00:08	0.00:22:32	0.99	1005	0
12	00:11	0.00:22:43	1.00	1006	0
13	00:10	0.00:23:30	1.03	1008	0
14	00:46	0.00:24:05	1.05	1013	0
15	03:18	0.00:25:42	1.10	1031	0
16	00:05	0.00:30:34	1.24	1031	0
17	00:05	0.00:30:54	1.26	1032	0
18	00:05	0.00:31:55	1.31	1034	0
19	00:07	0.00:33:13	1.36	1036	0
20	00:23	0.00:34:31	1.43	1041	0
21	00:37	0.00:35:16	1.46	1045	0
22	00:05	0.00:36:04	1.48	1055	0
23	00:47	0.00:36:21	1.49	1058	0
24	00:38	0.00:44:20	1.88	1179	0
25	00:05	0.00:47:25	2.01	1204	0
26	00:24	0.00:47:49	2.03	1209	0
27	00:11	0.00:48:19	2.04	1215	0
28	00:06	0.00:52:12	2.23	1248	0
29	00:06	0.00:52:20	2.23	1249	0
30	00:06	0.00:52:30	2.24	1250	0
31	00:08	0.00:54:29	2.34	1273	0
32	00:13	0.00:54:46	2.35	1277	0
33	01:19	0.00:58:41	2.54	1301	0
34	00:10	0.01:01:09	2.62	1312	0
35	00:09	0.01:01:21	2.63	1312	0
36	01:24	0.01:02:19	2.67	1323	0
37	00:39	0.01:04:19	2.71	1329	0
38	00:21	0.01:05:45	2.76	1331	0
39	00:16	0.01:08:17	2.88	1353	0
40	00:10	0.01:08:37	2.89	1356	0
41	00:10	0.01:09:05	2.91	1360	0
42	00:41	0.01:09:50	2.94	1365	0
43	00:48	0.01:11:35	3.00	1373	0
44	00:05	0.01:12:30	3.03	1384	0
45	00:09	0.01:12:50	3.04	1387	0
46	00:11	0.01:13:10	3.06	1390	0
47	00:48	0.01:13:35	3.07	1397	0
48	01:10	0.01:14:42	3.10	1413	0
49	01:20	0.01:16:46	3.18	1433	0
50	00:05	0.01:18:07	3.23	1453	0
51	00:34	0.01:19:18	3.28	1462	0
52	00:48	0.01:20:11	3.30	1471	0
53	00:17	0.01:21:32	3.35	1483	0
54	00:05	0.01:21:57	3.37	1485	0
55	00:05	0.01:22:08	3.37	1486	0
56	00:05	0.01:22:17	3.38	1488	0
57	03:05	0.01:22:25	3.38	1489	0
58	00:05	0.01:27:21	3.50	1518	0
59	00:08	0.01:28:05	3.53	1529	0
60	00:24	0.01:29:11	3.58	1542	0
61	00:13	0.01:31:07	3.65	1561	0
62	00:06	0.01:32:06	3.69	1562	0
63	00:41	0.01:32:23	3.69	1565	0
64	00:26	0.01:33:43	3.74	1575	0
65	00:06	0.01:34:11	3.76	1579	0
66	00:37	0.01:34:36	3.77	1582	0
67	00:07	0.01:35:32	3.81	1588	0
68	00:06	0.01:36:15	3.84	1590	0
69	00:08	0.01:36:34	3.85	1591	0
70	01:04	0.01:37:28	3.89	1597	0
71	00:33	0.01:38:39	3.92	1616	0
72	00:41	0.01:39:58	3.98	1629	0
73	01:33	0.01:43:16	4.11	1667	0
74	00:10	0.01:44:57	4.14	1673	0
75	00:55	0.01:45:10	4.15	1672	0
76	00:07	0.01:47:40	4.25	1665	0
77	00:27	0.01:47:49	4.25	1664	0
78	00:48	0.01:53:32	4.55	1676	0
79	00:05	0.01:54:55	4.59	1696	0
80	00:07	0.01:56:04	4.64	1709	0
81	00:06	0.01:56:14	4.65	1709	0
82	01:14	0.01:56:28	4.66	1710	0
83	00:52	0.01:57:57	4.69	1717	0
84	03:02	0.01:59:30	4.74	1729	0
85	00:35	0.02:02:40	4.77	1754	0
86	00:44	0.02:03:51	4.81	1755	0
87	00:05	0.02:04:44	4.83	1758	0
88	04:27	0.02:04:53	4.83	1759	0
89	03:17	0.02:09:21	4.91	1796	0
90	00:05	0.02:12:51	4.97	1826	0
91	03:40	0.02:13:13	4.98	1825	0
92	02:04	0.02:17:02	5.05	1857	0
93	02:25	0.02:19:07	5.10	1867	0
94	00:23	0.02:21:38	5.16	1884	0
95	02:22	0.02:22:03	5.17	1889	0
96	03:06	0.02:24:31	5.21	1905	0
97	01:50	0.02:27:41	5.28	1925	0
98	04:20	0.02:29:58	5.33	1943	0
99	02:13	0.02:34:27	5.39	1961	0
100	00:06	0.02:36:41	5.45	1973	0
101	00:05	0.02:37:04	5.46	1976	0
102	00:06	0.02:37:15	5.47	1977	0
103	01:27	0.02:38:15	5.50	1988	0
104	01:49	0.02:39:55	5.55	2008	0
105	00:35	0.02:42:38	5.64	2031	0
106	00:05	0.02:43:22	5.66	2037	0
107	00:16	0.02:43:30	5.67	2038	0
108	00:54	0.02:44:28	5.71	2044	0
109	00:06	0.02:45:41	5.74	2058	0
110	07:40	0.02:45:50	5.75	2061	0
111	00:05	0.02:53:32	5.79	2069	0
112	00:31	0.02:53:56	5.80	2071	0
113	02:43	0.02:54:31	5.82	2074	0
114	00:54	0.02:57:30	5.88	2091	0
115	34:25	0.02:58:29	5.91	2094	0
116	00:13	0.03:33:08	6.02	2096	0
117	02:32	0.03:33:22	6.03	2096	0
118	00:56	0.03:35:56	6.07	2082	0
119	00:05	0.03:36:58	6.10	2075	0
120	00:07	0.03:37:07	6.11	2074	0
121	00:05	0.03:37:17	6.11	2072	0
122	01:11	0.03:37:27	6.11	2072	0
123	04:47	0.03:39:28	6.18	2066	0
124	00:20	0.03:46:00	6.43	2010	0
125	00:23	0.03:47:49	6.63	1951	0
126	00:41	0.03:48:56	6.69	1915	0
127	00:16	0.03:50:59	6.80	1854	0
128	00:11	0.03:52:52	6.99	1794	0
129	00:33	0.03:54:03	7.13	1754	0
130	00:07	0.03:57:06	7.41	1673	0
131	00:21	0.03:58:44	7.63	1652	0
132	01:18	0.04:00:36	7.86	1606	0
133	01:06	0.04:03:14	8.09	1514	0
134	00:09	0.04:04:55	8.12	1503	0
135	00:10	0.04:08:17	8.47	1418	0
136	00:08	0.04:08:58	8.50	1407	0
137	00:18	0.04:09:55	8.59	1390	0
138	00:05	0.04:11:05	8.65	1366	0
139	00:08	0.04:12:16	8.71	1341	0
140	05:31	0.04:13:25	8.76	1336	0
141	00:45	0.04:19:07	8.80	1331	0
142	00:10	0.04:19:59	8.82	1328	0
143	00:05	0.04:20:17	8.83	1329	0
144	00:43	0.04:20:29	8.84	1331	0
145	00:56	0.04:23:18	9.42	1196	0
146	00:24	0.04:26:17	9.62	1183	0
147	00:36	0.04:27:21	9.67	1188	0
148	00:45	0.04:33:39	10.58	1042	0
149	00:05	0.04:35:37	10.75	1026	0
150	00:22	0.04:36:03	10.76	1019	0
151	02:40	0.04:37:19	10.84	1003	0
152	00:05	0.04:44:54	11.82	826	0
153	02:06	0.04:45:42	11.86	843	0
154	00:23	0.04:48:47	11.95	865	0
∑	41:36