Run.GPS Community Server - nahe Mollis (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Mollis (Switzerland)

Beschreibung:

Distanz

Distanz:

12.70 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:32	1.57	38:16	8	441	0	0	0
2.00	2.00	16:48	1.56	38:24	0	327	0	0	0
4.00	2.00	05:16	1.84	32:38	0	403	0	0	0
6.00	2.00	57:51	2.07	28:55	306	24	0	0	0
8.00	2.00	25:26	4.72	12:43	399	0	0	0	0
10.00	2.00	12:48	9.38	06:24	340	0	0	0	0
12.00	0.70	16:46	2.51	23:54	0	0	0	0	0

Zeit

Datum/Zeit:

12.03.2022 09:12:00 UTC+01:00

Dauer:

0.05:31:31

Aktive Zeit:

0.01:48:50

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.68	1.36	44:04	0	0	0	0	0
0.00:30:00	30:00	0.82	1.64	36:36	0	0	0	0	0
0.01:00:00	30:00	1.03	2.06	29:05	0	149	0	0	0
0.01:30:00	30:00	0.85	1.71	35:06	0	0	0	0	0
0.02:00:00	30:00	0.50	1.01	59:34	0	0	0	0	0
0.02:30:00	30:00	0.94	1.89	31:46	0	0	0	0	0
0.03:00:00	30:00	0.85	1.69	35:26	0	0	0	0	0
0.03:30:00	30:00	0.46	0.93	04:52	0	0	0	0	0
0.04:00:00	30:00	1.28	2.56	23:25	169	2	0	0	0
0.04:30:00	30:00	2.30	4.59	13:04	495	0	0	0	0
0.05:00:00	30:00	2.97	5.95	10:05	487	3	0	0	0
0.05:30:00	01:31	0.01	0.27	44:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.30 km/h

Durchschnittsgeschw. aktiv:

7.00 km/h

Max. Geschwindigkeit:

28.25 km/h

Durchschnittstempo gesamt:

26:06 /km

Durchschnittstempo aktiv:

08:34 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.04.2015	2.74	21:52
02.03.2019	2.71	22:09
07.03.2018	2.66	22:36
27.01.2017	2.64	22:45
02.01.2020	2.57	23:21
13.03.2012	2.56	23:27
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.30	26:06

Kalorien und Herzfrequenz

Kalorien:

1456 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

228.0

Min. Trittfrequenz:

Max. Trittfrequenz:

673

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:28	0.00:00:42	0.00	1138	0
2	00:46	0.00:05:24	0.08	1143	0
3	00:15	0.00:09:02	0.25	1164	0
4	00:19	0.00:10:17	0.30	1167	0
5	00:07	0.00:10:37	0.32	1170	0
6	00:07	0.00:10:57	0.33	1173	0
7	00:54	0.00:11:05	0.33	1173	0
8	05:04	0.00:12:28	0.37	1184	0
9	02:14	0.00:17:33	0.41	1197	0
10	04:01	0.00:19:48	0.47	1219	0
11	00:05	0.00:23:51	0.54	1238	0
12	03:17	0.00:24:12	0.55	1244	0
13	00:47	0.00:28:23	0.64	1262	0
14	04:34	0.00:29:14	0.67	1273	0
15	00:10	0.00:33:53	0.74	1296	0
16	00:47	0.00:34:06	0.75	1298	0
17	04:33	0.00:35:18	0.78	1307	0
18	00:07	0.00:40:42	0.85	1320	0
19	00:19	0.00:41:09	0.86	1319	0
20	00:05	0.00:42:17	0.91	1318	0
21	00:38	0.00:43:01	0.94	1322	0
22	00:07	0.00:44:08	0.98	1329	0
23	02:59	0.00:44:24	0.99	1331	0
24	00:08	0.00:48:36	1.08	1342	0
25	00:05	0.00:48:46	1.09	1343	0
26	00:08	0.00:48:54	1.09	1345	0
27	00:37	0.00:49:34	1.12	1348	0
28	00:17	0.00:51:30	1.20	1369	0
29	00:19	0.00:52:23	1.23	1373	0
30	01:20	0.00:52:56	1.25	1375	0
31	00:07	0.00:56:03	1.34	1401	0
32	00:10	0.00:56:21	1.36	1403	0
33	00:10	0.00:56:53	1.38	1405	0
34	00:47	0.00:57:22	1.39	1405	0
35	00:13	0.00:59:40	1.48	1428	0
36	00:27	0.00:59:57	1.49	1431	0
37	00:21	0.01:00:25	1.50	1437	0
38	00:42	0.01:00:53	1.52	1441	0
39	05:44	0.01:02:35	1.58	1453	0
40	00:20	0.01:09:54	1.72	1472	0
41	00:13	0.01:10:59	1.75	1470	0
42	00:15	0.01:11:21	1.77	1470	0
43	00:08	0.01:11:44	1.78	1473	0
44	00:17	0.01:12:27	1.81	1492	0
45	00:05	0.01:14:51	1.92	1529	0
46	03:42	0.01:17:40	2.05	1541	0
47	01:15	0.01:22:27	2.14	1552	0
48	00:31	0.01:27:44	2.39	1575	0
49	04:13	0.01:32:21	2.63	1596	0
50	00:38	0.01:37:53	2.73	1601	0
51	00:48	0.01:40:47	2.86	1616	0
52	00:07	0.01:41:39	2.88	1626	0
53	00:07	0.01:42:11	2.90	1631	0
54	00:30	0.01:42:21	2.91	1632	0
55	00:08	0.01:42:54	2.93	1634	0
56	00:49	0.01:43:17	2.94	1635	0
57	01:52	0.01:44:16	2.97	1653	0
58	03:12	0.01:46:11	3.01	1666	0
59	00:38	0.01:49:49	3.07	1677	0
60	01:42	0.01:50:55	3.11	1688	0
61	00:37	0.01:53:05	3.15	1697	0
62	00:35	0.01:54:24	3.20	1710	0
63	00:57	0.01:55:05	3.22	1716	0
64	00:05	0.01:56:35	3.26	1727	0
65	00:19	0.01:56:47	3.26	1728	0
66	00:05	0.01:57:07	3.27	1732	0
67	00:58	0.01:58:08	3.32	1742	0
68	00:07	0.01:59:43	3.38	1757	0
69	00:36	0.01:59:55	3.38	1760	0
70	15:07	0.02:00:44	3.41	1766	0
71	01:04	0.02:17:12	3.54	1783	0
72	00:10	0.02:18:18	3.58	1789	0
73	00:05	0.02:18:34	3.59	1791	0
74	01:02	0.02:19:17	3.61	1797	0
75	00:45	0.02:20:34	3.64	1806	0
76	00:09	0.02:21:30	3.67	1813	0
77	00:29	0.02:21:43	3.68	1815	0
78	00:05	0.02:22:14	3.70	1819	0
79	01:31	0.02:22:48	3.72	1825	0
80	00:15	0.02:24:20	3.76	1838	0
81	02:25	0.02:24:48	3.78	1841	0
82	01:37	0.02:27:28	3.81	1847	0
83	00:07	0.02:29:56	3.88	1844	0
84	00:12	0.02:30:09	3.89	1845	0
85	00:09	0.02:30:23	3.89	1847	0
86	00:05	0.02:30:57	3.91	1854	0
87	00:21	0.02:31:09	3.92	1856	0
88	00:58	0.02:32:11	3.96	1859	0
89	00:17	0.02:33:12	4.00	1866	0
90	01:22	0.02:33:35	4.01	1868	0
91	00:08	0.02:36:37	4.12	1901	0
92	00:11	0.02:36:46	4.13	1902	0
93	00:13	0.02:38:02	4.18	1907	0
94	00:08	0.02:38:19	4.19	1910	0
95	00:12	0.02:38:29	4.20	1913	0
96	00:27	0.02:38:46	4.20	1917	0
97	00:59	0.02:39:17	4.22	1923	0
98	00:07	0.02:40:20	4.26	1934	0
99	02:56	0.02:40:38	4.26	1936	0
100	00:51	0.02:43:38	4.31	1950	0
101	00:17	0.02:44:30	4.34	1959	0
102	00:17	0.02:44:51	4.35	1962	0
103	00:10	0.02:45:38	4.38	1968	0
104	00:05	0.02:46:06	4.40	1971	0
105	01:10	0.02:46:19	4.40	1972	0
106	00:05	0.02:47:30	4.42	1980	0
107	00:05	0.02:47:40	4.43	1981	0
108	00:28	0.02:47:47	4.43	1982	0
109	00:17	0.02:48:58	4.48	1991	0
110	00:22	0.02:49:18	4.49	1992	0
111	00:05	0.02:49:42	4.50	1995	0
112	00:06	0.02:49:51	4.51	1996	0
113	01:12	0.02:50:08	4.51	1998	0
114	00:31	0.02:51:22	4.54	2003	0
115	00:05	0.02:51:55	4.56	2006	0
116	00:07	0.02:52:06	4.57	2008	0
117	00:52	0.02:52:15	4.57	2009	0
118	02:28	0.02:53:13	4.60	2016	0
119	00:22	0.02:56:27	4.69	2046	0
120	00:08	0.02:56:53	4.70	2048	0
121	00:40	0.02:57:37	4.73	2052	0
122	00:22	0.02:59:22	4.81	2064	0
123	00:05	0.03:00:11	4.84	2070	0
124	00:48	0.03:00:20	4.84	2071	0
125	02:38	0.03:01:12	4.87	2074	0
126	00:21	0.03:05:10	4.96	2089	0
127	03:05	0.03:05:32	4.97	2091	0
128	00:12	0.03:08:50	5.04	2102	0
129	00:12	0.03:09:12	5.05	2107	0
130	00:08	0.03:11:20	5.14	2114	0
131	00:10	0.03:11:44	5.16	2115	0
132	00:09	0.03:12:04	5.17	2114	0
133	00:50	0.03:12:57	5.21	2119	0
134	00:06	0.03:14:00	5.24	2131	0
135	02:12	0.03:14:38	5.26	2136	0
136	03:02	0.03:17:14	5.32	2159	0
137	00:32	0.03:20:35	5.36	2164	0
138	00:05	0.03:21:42	5.40	2168	0
139	00:14	0.03:21:51	5.41	2170	0
140	00:06	0.03:23:08	5.45	2185	0
141	00:55	0.03:23:53	5.49	2193	0
142	00:05	0.03:25:02	5.52	2197	0
143	01:56	0.03:25:24	5.53	2198	0
144	00:10	0.03:27:22	5.56	2206	0
145	00:13	0.03:28:41	5.62	2212	0
146	00:10	0.03:30:12	5.68	2210	0
147	00:47	0.03:30:25	5.69	2209	0
148	00:08	0.03:32:15	5.76	2230	0
149	00:39	0.03:32:59	5.79	2231	0
150	00:11	0.03:34:14	5.83	2239	0
151	00:31	0.03:35:42	5.89	2251	0
152	00:06	0.03:37:25	5.96	2261	0
153	00:27	0.03:37:32	5.97	2262	0
154	00:06	0.03:39:04	6.03	2272	0
155	23:36	0.03:39:15	6.04	2272	0
156	18:39	0.04:03:03	6.19	2279	0
157	00:18	0.04:23:31	6.68	2243	0
158	00:12	0.04:26:19	7.20	2187	0
159	00:12	0.04:26:41	7.21	2182	0
160	00:33	0.04:27:04	7.22	2179	0
161	01:53	0.04:28:54	7.41	2154	0
162	00:07	0.04:31:28	7.50	2112	0
163	00:19	0.04:32:42	7.69	2095	0
164	00:47	0.04:33:52	7.80	2050	0
165	00:46	0.04:38:50	8.31	1919	0
166	00:41	0.04:40:33	8.43	1907	0
167	00:45	0.04:42:27	8.70	1875	0
168	01:23	0.04:44:41	9.03	1803	0
169	09:10	0.04:49:11	9.45	1684	0
170	00:15	0.05:00:08	9.72	1625	0
171	00:33	0.05:01:21	9.98	1596	0
172	00:42	0.05:03:40	10.43	1569	0
173	02:17	0.05:04:27	10.45	1558	0
174	00:15	0.05:13:40	11.91	1291	0
175	00:21	0.05:14:15	11.93	1259	0
176	00:24	0.05:15:34	12.11	1235	0
177	00:06	0.05:18:10	12.50	1178	0
178	00:52	0.05:18:41	12.51	1171	0
179	00:14	0.05:19:48	12.54	1163	0
180	00:18	0.05:20:52	12.59	1156	0
181	09:20	0.05:22:11	12.66	1150	0
∑	35:05