Run.GPS Community Server - nahe Bergen (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Bergen (Austria)

Beschreibung:

Distanz

Distanz:

12.98 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:10	3.23	18:35	22	145	0	0	0
2.00	2.00	48:46	2.46	24:23	1	225	0	0	0
4.00	2.00	15:44	1.58	37:52	0	457	0	0	0
6.00	2.00	15:19	1.59	37:40	312	208	0	0	0
8.00	2.00	27:47	4.32	13:54	484	0	0	0	0
10.00	2.00	12:51	9.34	06:26	253	21	0	0	0
12.00	0.98	15:40	3.75	15:59	0	0	0	0	0

Zeit

Datum/Zeit:

07.03.2018 09:37:00 UTC+01:00

Dauer:

0.04:53:19

Aktive Zeit:

0.02:10:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.67	3.34	17:59	23	107	0	0	0
0.00:30:00	30:00	1.49	2.99	20:04	0	145	0	0	0
0.01:00:00	30:00	0.99	1.99	30:13	0	0	0	0	0
0.01:30:00	30:00	0.75	1.50	39:53	0	0	0	0	0
0.02:00:00	30:00	0.79	1.57	38:09	0	0	0	0	0
0.02:30:00	30:00	0.71	1.41	42:31	0	0	0	0	0
0.03:00:00	30:00	0.55	1.11	54:09	0	0	0	0	0
0.03:30:00	30:00	1.14	2.27	26:24	358	0	0	0	0
0.04:00:00	30:00	2.51	5.02	11:57	553	0	0	0	0
0.04:30:00	23:19	2.38	6.12	09:48	159	54	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.66 km/h

Durchschnittsgeschw. aktiv:

5.98 km/h

Max. Geschwindigkeit:

24.05 km/h

Durchschnittstempo gesamt:

22:36 /km

Durchschnittstempo aktiv:

10:02 /km

Max. Tempo:

02:30 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.04.2015	2.74	21:52
02.03.2019	2.71	22:09
Dieses Training	2.66	22:36
27.01.2017	2.64	22:45
13.03.2012	2.56	23:27
15.02.2020	2.48	24:12
marchk 21.02.2016	2.46	24:26
01.03.2013	2.41	24:51

Kalorien und Herzfrequenz

Kalorien:

1457 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

197.7

Min. Trittfrequenz:

Max. Trittfrequenz:

637

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:00:20	0.00	1297	0
2	00:28	0.00:03:50	0.21	1288	0
3	00:06	0.00:09:30	0.60	1282	0
4	00:42	0.00:10:55	0.66	1282	0
5	00:06	0.00:15:31	0.92	1309	0
6	00:10	0.00:16:54	0.98	1318	0
7	00:41	0.00:18:24	1.05	1316	0
8	00:46	0.00:27:10	1.52	1372	0
9	01:45	0.00:32:36	1.79	1401	0
10	00:28	0.00:40:04	2.16	1430	0
11	00:06	0.00:40:35	2.18	1432	0
12	00:39	0.00:42:32	2.29	1438	0
13	00:06	0.00:49:47	2.72	1466	0
14	00:39	0.00:50:31	2.74	1468	0
15	01:16	0.00:52:22	2.82	1482	0
16	00:50	0.00:57:03	3.03	1501	0
17	00:25	0.00:59:39	3.14	1525	0
18	00:10	0.01:02:11	3.24	1532	0
19	00:13	0.01:05:45	3.41	1564	0
20	00:14	0.01:06:03	3.42	1565	0
21	00:08	0.01:06:27	3.44	1566	0
22	00:10	0.01:07:10	3.47	1567	0
23	06:09	0.01:10:22	3.64	1577	0
24	00:06	0.01:16:42	3.66	1580	0
25	00:07	0.01:16:56	3.68	1581	0
26	00:09	0.01:18:06	3.72	1590	0
27	00:29	0.01:18:18	3.73	1593	0
28	00:08	0.01:18:51	3.75	1598	0
29	00:15	0.01:19:35	3.78	1602	0
30	00:07	0.01:19:51	3.79	1604	0
31	00:10	0.01:20:23	3.81	1610	0
32	00:34	0.01:20:34	3.82	1611	0
33	00:07	0.01:21:22	3.85	1620	0
34	01:05	0.01:22:05	3.87	1622	0
35	00:09	0.01:23:19	3.90	1626	0
36	00:06	0.01:23:42	3.92	1628	0
37	00:05	0.01:24:03	3.93	1630	0
38	00:21	0.01:24:46	3.96	1635	0
39	00:21	0.01:25:09	3.98	1639	0
40	00:06	0.01:25:46	4.00	1642	0
41	00:07	0.01:26:05	4.01	1646	0
42	00:11	0.01:26:28	4.03	1649	0
43	00:23	0.01:26:40	4.03	1652	0
44	00:26	0.01:27:32	4.06	1658	0
45	01:23	0.01:28:06	4.08	1661	0
46	00:05	0.01:29:34	4.13	1670	0
47	00:06	0.01:30:15	4.16	1676	0
48	00:06	0.01:31:28	4.22	1682	0
49	01:09	0.01:31:37	4.22	1684	0
50	00:11	0.01:32:51	4.25	1688	0
51	00:32	0.01:33:54	4.30	1691	0
52	00:17	0.01:34:35	4.33	1695	0
53	00:17	0.01:34:54	4.34	1697	0
54	00:10	0.01:35:27	4.35	1702	0
55	00:05	0.01:35:40	4.36	1702	0
56	00:05	0.01:35:54	4.37	1703	0
57	00:05	0.01:36:00	4.38	1703	0
58	01:36	0.01:36:35	4.40	1704	0
59	00:05	0.01:38:19	4.43	1709	0
60	01:12	0.01:38:47	4.44	1712	0
61	00:41	0.01:40:26	4.49	1729	0
62	00:05	0.01:41:33	4.53	1728	0
63	00:15	0.01:41:45	4.54	1729	0
64	00:51	0.01:42:12	4.55	1732	0
65	00:30	0.01:43:14	4.58	1741	0
66	00:05	0.01:43:52	4.60	1745	0
67	02:30	0.01:44:03	4.61	1745	0
68	00:16	0.01:46:34	4.65	1757	0
69	04:44	0.01:47:21	4.68	1754	0
70	00:30	0.01:52:07	4.75	1788	0
71	03:23	0.01:52:41	4.77	1791	0
72	01:11	0.01:56:11	4.82	1801	0
73	02:09	0.01:57:49	4.85	1811	0
74	01:54	0.02:00:01	4.91	1774	0
75	02:37	0.02:01:58	4.94	1831	0
76	03:43	0.02:04:52	4.99	1839	0
77	00:06	0.02:08:43	5.07	1866	0
78	02:35	0.02:08:50	5.07	1867	0
79	02:19	0.02:11:59	5.15	1888	0
80	00:22	0.02:15:42	5.26	1918	0
81	00:15	0.02:16:26	5.28	1926	0
82	00:07	0.02:16:43	5.30	1929	0
83	00:07	0.02:17:25	5.32	1936	0
84	01:19	0.02:17:37	5.33	1938	0
85	01:16	0.02:18:57	5.37	1951	0
86	00:41	0.02:21:05	5.42	1962	0
87	00:13	0.02:21:50	5.45	1969	0
88	00:10	0.02:23:12	5.51	1975	0
89	00:16	0.02:23:24	5.52	1976	0
90	00:14	0.02:23:48	5.53	1979	0
91	00:56	0.02:25:00	5.58	1949	0
92	00:12	0.02:26:08	5.61	1946	0
93	00:55	0.02:26:21	5.62	1947	0
94	03:33	0.02:27:43	5.66	1951	0
95	00:10	0.02:31:33	5.72	2017	0
96	00:05	0.02:31:45	5.73	2019	0
97	00:16	0.02:31:52	5.73	2028	0
98	00:10	0.02:32:19	5.75	2030	0
99	00:07	0.02:32:31	5.76	2031	0
100	00:07	0.02:32:43	5.76	2033	0
101	00:05	0.02:32:52	5.77	2034	0
102	00:07	0.02:33:04	5.77	2037	0
103	00:13	0.02:33:13	5.78	2039	0
104	02:30	0.02:33:29	5.79	2041	0
105	00:55	0.02:36:02	5.83	2058	0
106	00:07	0.02:37:33	5.88	2070	0
107	00:05	0.02:37:41	5.89	2072	0
108	00:07	0.02:38:26	5.92	2080	0
109	01:15	0.02:38:36	5.93	2081	0
110	00:46	0.02:40:26	5.97	2089	0
111	00:14	0.02:41:15	6.00	2096	0
112	01:53	0.02:41:47	6.02	2103	0
113	00:07	0.02:43:52	6.06	2110	0
114	06:59	0.02:44:05	6.06	2113	0
115	00:49	0.02:51:24	6.18	2151	0
116	02:20	0.02:52:36	6.22	2161	0
117	00:07	0.02:55:02	6.25	2176	0
118	00:27	0.02:55:55	6.29	2180	0
119	00:09	0.02:56:52	6.32	2189	0
120	02:03	0.02:57:11	6.34	2196	0
121	01:20	0.02:59:35	6.40	2203	0
122	00:42	0.03:01:05	6.42	2206	0
123	00:09	0.03:01:57	6.45	2180	0
124	01:19	0.03:03:31	6.52	2235	0
125	00:05	0.03:04:59	6.54	2234	0
126	04:00	0.03:05:18	6.55	2237	0
127	02:19	0.03:09:53	6.63	2258	0
128	01:04	0.03:12:17	6.69	2268	0
129	00:53	0.03:13:34	6.72	2278	0
130	00:49	0.03:14:35	6.75	2286	0
131	00:42	0.03:15:27	6.78	2293	0
132	01:51	0.03:16:21	6.81	2299	0
133	04:04	0.03:18:19	6.83	2303	0
134	14:55	0.03:23:11	6.92	2301	0
135	06:59	0.03:38:10	6.98	2285	0
136	00:23	0.03:46:22	7.15	2267	0
137	00:40	0.03:48:31	7.25	2230	0
138	00:16	0.03:50:41	7.40	2171	0
139	00:41	0.03:51:58	7.52	2134	0
140	00:42	0.03:53:21	7.59	2101	0
141	00:17	0.03:54:55	7.70	2071	0
142	00:19	0.03:56:11	7.82	2023	0
143	02:15	0.03:57:56	8.07	1949	0
144	00:07	0.04:00:59	8.21	1918	0
145	01:18	0.04:02:18	8.32	1880	0
146	00:58	0.04:04:17	8.38	1857	0
147	00:19	0.04:05:50	8.43	1806	0
148	00:07	0.04:06:18	8.45	1786	0
149	00:57	0.04:07:01	8.47	1762	0
150	01:18	0.04:08:33	8.51	1736	0
151	00:37	0.04:10:00	8.54	1728	0
152	00:51	0.04:12:11	8.77	1704	0
153	01:02	0.04:13:15	8.79	1695	0
154	00:22	0.04:14:52	8.84	1691	0
155	01:33	0.04:15:52	8.89	1666	0
156	01:12	0.04:19:06	9.32	1565	0
157	00:35	0.04:21:38	9.48	1559	0
158	00:20	0.04:26:28	10.32	1440	0
159	01:32	0.04:26:51	10.33	1438	0
160	00:14	0.04:29:06	10.44	1419	0
161	00:08	0.04:37:01	11.96	1261	0
162	00:35	0.04:41:42	12.43	1280	0
163	00:17	0.04:45:33	12.68	1278	0
164	00:08	0.04:45:53	12.69	1276	0
165	01:15	0.04:49:39	12.90	1266	0
166	00:11	0.04:51:38	12.94	1278	0
167	00:54	0.04:52:25	12.98	1281	0
∑	36:43