Run.GPS Community Server - nahe Karteis (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Karteis (Austria)

Beschreibung:

Distanz

Distanz:

13.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:14	2.21	27:07	1039	1426	0	0	0
2.00	2.00	08:53	1.74	34:27	0	444	0	0	0
4.00	2.00	06:06	1.82	33:03	574	161	0	0	0
6.00	2.00	27:57	4.29	13:59	349	451	0	0	0
8.00	2.00	17:17	6.94	08:39	278	41	0	0	0
10.00	2.00	33:59	3.53	17:00	338	27	0	0	0
12.00	1.72	35:24	2.91	20:37	44	78	0	0	0

Zeit

Datum/Zeit:

02.03.2019 09:10:00 UTC+01:00

Dauer:

0.05:03:52

Aktive Zeit:

0.02:06:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.24	2.49	24:08	1039	1248	0	0	0
0.00:30:00	30:00	0.93	1.85	32:26	0	0	0	0	0
0.01:00:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.01:30:00	30:00	0.76	1.52	39:26	0	0	0	0	0
0.02:00:00	30:00	0.52	1.04	57:58	0	0	0	0	0
0.02:30:00	30:00	1.04	2.08	28:50	387	24	0	0	0
0.03:00:00	30:00	2.09	4.18	14:21	482	366	0	0	0
0.03:30:00	30:00	2.56	5.13	11:42	393	119	0	0	0
0.04:00:00	30:00	1.99	3.98	15:04	272	31	0	0	0
0.04:30:00	30:00	1.52	3.05	19:41	48	74	0	0	0
0.05:00:00	03:52	0.07	1.05	57:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.71 km/h

Durchschnittsgeschw. aktiv:

6.48 km/h

Max. Geschwindigkeit:

27.89 km/h

Durchschnittstempo gesamt:

22:09 /km

Durchschnittstempo aktiv:

09:15 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.71	22:09
07.03.2018	2.66	22:36
27.01.2017	2.64	22:45
ho-hau 20.02.2016	2.62	22:54
20.03.2016	2.61	23:00
13.03.2012	2.56	23:27
01.03.2014	2.39	25:04
27.01.2013	2.39	25:07

Kalorien und Herzfrequenz

Kalorien:

1662 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.1

Min. Trittfrequenz:

Max. Trittfrequenz:

693

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:43	0.12	1019	0
2	00:49	0.00:01:09	0.14	1020	0
3	00:10	0.00:02:33	0.21	1023	0
4	00:07	0.00:04:21	0.31	1027	0
5	00:32	0.00:05:04	0.35	1029	0
6	00:37	0.00:05:46	0.37	1034	0
7	01:32	0.00:07:11	0.43	1043	0
8	00:26	0.00:09:19	0.52	1057	0
9	01:10	0.00:10:20	0.56	1079	0
10	00:23	0.00:13:04	0.72	1104	0
11	00:28	0.00:14:03	0.75	1112	0
12	00:09	0.00:14:52	0.79	1119	0
13	00:05	0.00:15:07	0.80	1121	0
14	00:11	0.00:15:20	0.80	1127	0
15	00:13	0.00:15:37	0.81	1129	0
16	01:03	0.00:16:08	0.83	1135	0
17	00:06	0.00:17:16	0.86	1142	0
18	00:07	0.00:17:24	0.86	1142	0
19	00:08	0.00:17:36	0.87	1143	0
20	01:40	0.00:17:47	0.87	1146	0
21	00:09	0.00:20:14	0.94	1166	0
22	00:09	0.00:20:31	0.95	1171	0
23	00:07	0.00:20:42	0.96	1174	0
24	00:13	0.00:21:56	1.01	1191	0
25	00:09	0.00:22:15	1.02	1196	0
26	00:43	0.00:22:46	1.04	1204	0
27	03:55	0.00:24:04	1.07	1216	0
28	00:10	0.00:29:14	1.21	1230	0
29	00:08	0.00:29:29	1.22	1234	0
30	01:59	0.00:29:59	1.23	1243	0
31	01:12	0.00:32:34	1.29	1266	0
32	00:18	0.00:33:48	1.31	1277	0
33	00:31	0.00:34:10	1.32	1277	0
34	00:07	0.00:35:09	1.35	1285	0
35	00:13	0.00:35:24	1.37	1287	0
36	00:14	0.00:35:52	1.39	1289	0
37	00:18	0.00:36:42	1.42	1286	0
38	01:19	0.00:37:37	1.47	1283	0
39	00:27	0.00:39:07	1.51	1298	0
40	01:13	0.00:40:08	1.55	1309	0
41	00:47	0.00:41:34	1.59	1318	0
42	00:18	0.00:42:35	1.61	1321	0
43	03:19	0.00:43:30	1.64	1330	0
44	01:02	0.00:47:33	1.76	1351	0
45	01:25	0.00:49:22	1.82	1375	0
46	00:11	0.00:51:23	1.90	1394	0
47	00:07	0.00:51:51	1.92	1405	0
48	01:43	0.00:52:10	1.93	1408	0
49	01:56	0.00:54:28	2.00	1428	0
50	00:11	0.00:56:26	2.03	1441	0
51	01:44	0.00:57:13	2.06	1445	0
52	00:21	0.00:59:33	2.12	1458	0
53	00:07	0.01:00:29	2.17	1468	0
54	00:05	0.01:00:58	2.19	1476	0
55	00:09	0.01:01:26	2.21	1477	0
56	00:08	0.01:02:07	2.25	1480	0
57	00:25	0.01:02:19	2.26	1482	0
58	00:55	0.01:02:51	2.27	1486	0
59	00:45	0.01:04:22	2.31	1493	0
60	01:31	0.01:06:40	2.42	1509	0
61	00:16	0.01:09:43	2.54	1529	0
62	00:17	0.01:10:48	2.59	1540	0
63	05:08	0.01:12:25	2.67	1546	0
64	00:19	0.01:18:26	2.74	1552	0
65	00:07	0.01:18:47	2.76	1552	0
66	00:07	0.01:20:05	2.84	1548	0
67	00:07	0.01:21:10	2.89	1550	0
68	00:09	0.01:21:27	2.90	1553	0
69	02:27	0.01:22:12	2.93	1560	0
70	00:08	0.01:24:48	2.98	1588	0
71	00:52	0.01:25:15	3.00	1591	0
72	00:26	0.01:26:42	3.04	1604	0
73	00:21	0.01:27:18	3.07	1614	0
74	00:11	0.01:27:48	3.09	1619	0
75	00:13	0.01:28:15	3.09	1623	0
76	00:05	0.01:28:59	3.13	1628	0
77	00:29	0.01:29:08	3.13	1629	0
78	00:08	0.01:29:39	3.15	1633	0
79	00:08	0.01:30:06	3.16	1637	0
80	00:12	0.01:30:16	3.17	1638	0
81	00:20	0.01:30:34	3.18	1641	0
82	00:10	0.01:31:02	3.20	1644	0
83	00:08	0.01:31:45	3.22	1650	0
84	00:06	0.01:31:59	3.23	1655	0
85	00:05	0.01:32:13	3.25	1657	0
86	00:24	0.01:34:27	3.34	1669	0
87	02:52	0.01:35:06	3.37	1674	0
88	00:11	0.01:38:05	3.42	1695	0
89	01:33	0.01:38:34	3.43	1696	0
90	02:20	0.01:40:15	3.46	1711	0
91	01:48	0.01:43:02	3.53	1721	0
92	00:10	0.01:44:52	3.57	1735	0
93	01:28	0.01:45:06	3.57	1735	0
94	04:45	0.01:46:36	3.61	1742	0
95	00:20	0.01:51:23	3.69	1793	0
96	01:12	0.01:51:48	3.69	1799	0
97	01:05	0.01:53:51	3.76	1794	0
98	00:13	0.01:55:07	3.79	1797	0
99	02:45	0.01:55:45	3.81	1806	0
100	00:06	0.01:58:34	3.87	1827	0
101	02:28	0.01:59:33	3.91	1832	0
102	01:08	0.02:02:03	3.98	1859	0
103	01:28	0.02:03:18	4.01	1868	0
104	00:10	0.02:04:50	4.05	1889	0
105	00:56	0.02:05:04	4.06	1891	0
106	00:39	0.02:06:06	4.08	1905	0
107	03:43	0.02:07:02	4.11	1913	0
108	00:10	0.02:10:49	4.18	1946	0
109	00:38	0.02:11:22	4.20	1954	0
110	00:39	0.02:12:06	4.22	1964	0
111	00:12	0.02:12:50	4.25	1970	0
112	00:58	0.02:13:05	4.25	1972	0
113	00:22	0.02:14:04	4.28	1982	0
114	00:23	0.02:14:28	4.29	1985	0
115	14:22	0.02:15:26	4.32	1991	0
116	00:06	0.02:29:49	4.44	2007	0
117	09:27	0.02:29:58	4.44	2005	0
118	00:05	0.02:39:27	4.52	2028	0
119	00:33	0.02:40:36	4.57	2018	0
120	00:18	0.02:41:44	4.62	1992	0
121	00:06	0.02:42:47	4.71	1955	0
122	00:43	0.02:44:01	4.86	1928	0
123	00:37	0.02:45:19	4.92	1887	0
124	01:21	0.02:46:32	5.00	1865	0
125	01:20	0.02:48:43	5.10	1828	0
126	00:35	0.02:50:25	5.14	1808	0
127	00:24	0.02:51:43	5.20	1790	0
128	02:11	0.02:52:52	5.25	1762	0
129	00:08	0.02:55:07	5.30	1738	0
130	01:07	0.02:55:17	5.30	1735	0
131	00:08	0.02:56:29	5.33	1695	0
132	01:13	0.02:57:10	5.37	1682	0
133	00:51	0.02:58:58	5.43	1672	0
134	00:06	0.03:00:24	5.49	1637	0
135	00:56	0.03:01:16	5.56	1607	0
136	03:11	0.03:03:09	5.74	1578	0
137	00:20	0.03:08:52	5.97	1468	0
138	00:07	0.03:10:24	6.10	1409	0
139	00:08	0.03:10:45	6.11	1409	0
140	00:24	0.03:13:06	6.34	1337	0
141	02:22	0.03:14:30	6.42	1241	0
142	00:26	0.03:17:21	6.45	1223	0
143	00:07	0.03:18:25	6.50	1221	0
144	01:12	0.03:19:38	6.63	1181	0
145	00:17	0.03:21:35	6.98	1316	0
146	00:06	0.03:25:17	7.42	1397	0
147	00:29	0.03:25:25	7.43	1402	0
148	02:18	0.03:25:57	7.45	1440	0
149	00:09	0.03:28:28	7.48	1518	0
150	00:08	0.03:28:43	7.50	1519	0
151	00:05	0.03:29:34	7.53	1524	0
152	00:07	0.03:30:11	7.56	1525	0
153	00:38	0.03:30:32	7.57	1524	0
154	00:13	0.03:31:56	7.63	1520	0
155	00:08	0.03:33:58	7.80	1494	0
156	02:18	0.03:34:09	7.81	1502	0
157	00:48	0.03:41:15	8.59	1488	0
158	00:40	0.03:43:42	8.98	1448	0
159	00:15	0.03:45:14	9.06	1460	0
160	00:26	0.03:47:56	9.57	1337	0
161	00:12	0.03:49:56	9.89	1292	0
162	01:05	0.03:51:05	9.93	1324	0
163	00:31	0.03:52:25	9.96	1350	0
164	00:11	0.03:53:12	9.98	1360	0
165	00:46	0.03:53:32	9.99	1351	0
166	00:05	0.03:54:55	10.04	1303	0
167	02:38	0.03:55:04	10.04	1300	0
168	00:06	0.03:58:18	10.08	1288	0
169	01:38	0.03:59:02	10.12	1266	0
170	00:30	0.04:01:48	10.20	1193	0
171	00:12	0.04:02:25	10.22	1178	0
172	01:25	0.04:04:01	10.31	1187	0
173	01:17	0.04:06:02	10.36	1171	0
174	00:05	0.04:07:20	10.40	1152	0
175	02:09	0.04:09:38	10.66	1132	0
176	00:50	0.04:15:19	11.10	1067	0
177	02:15	0.04:18:34	11.62	1016	0
178	00:08	0.04:20:56	11.65	1005	0
179	01:21	0.04:21:36	11.67	1004	0
180	01:03	0.04:23:59	11.75	1005	0
181	00:06	0.04:32:04	12.23	985	0
182	00:05	0.04:46:13	13.14	1019	0
183	10:15	0.04:52:48	13.62	1026	0
∑	51:50