Run.GPS Community Server - nahe Rinnen (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Rinnen (Austria)

Beschreibung:

Distanz

Distanz:

13.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:40	3.36	17:50	0	174	126	58	166
2.00	2.00	43:30	2.76	21:45	0	187	126	103	148
4.00	2.00	53:19	2.25	26:40	0	292	135	97	160
6.00	2.00	26:42	1.38	43:21	138	325	129	96	159
8.00	2.00	46:52	2.56	23:26	299	3	110	85	144
10.00	2.00	39:44	3.02	19:52	369	1	117	81	160
12.00	1.79	07:50	13.71	04:23	163	0	125	111	141

Zeit

Datum/Zeit:

27.01.2017 09:25:00 UTC+01:00

Dauer:

0.05:13:40

Aktive Zeit:

0.02:30:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.61	16:38	0	148	126	58	166
0.00:30:00	30:00	1.13	2.26	26:30	0	135	123	102	148
0.01:00:00	30:00	1.75	3.50	17:08	1	133	131	108	143
0.01:30:00	30:00	0.87	1.73	34:40	0	0	129	97	152
0.02:00:00	30:00	1.03	2.05	29:15	3	239	149	135	160
0.02:30:00	30:00	0.68	1.36	44:16	0	0	139	111	159
0.03:00:00	30:00	0.12	0.23	20:33	0	0	109	96	120
0.03:30:00	30:00	1.92	3.85	15:36	424	0	124	94	144
0.04:00:00	30:00	0.87	1.73	34:39	0	0	96	85	105
0.04:30:00	30:00	1.28	2.57	23:21	239	1	117	81	160
0.05:00:00	13:40	2.35	10.30	05:49	293	0	126	111	151

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.64 km/h

Durchschnittsgeschw. aktiv:

5.50 km/h

Max. Geschwindigkeit:

40.04 km/h

Durchschnittstempo gesamt:

22:45 /km

Durchschnittstempo aktiv:

10:54 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.03.2019	2.71	22:09
07.03.2018	2.66	22:36
Dieses Training	2.64	22:45
ho-hau 20.02.2016	2.62	22:54
20.03.2016	2.61	23:00
13.03.2012	2.56	23:27
01.03.2014	2.39	25:04
27.01.2013	2.39	25:07

Kalorien und Herzfrequenz

Kalorien:

3829 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

205 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.4 bpm

Min. Herzfrequenz:

45 bpm

Max. Herzfrequenz:

193 bpm

Herzeffizienz:

0.35 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 99 bpm	5%
Fettverbrennung 100 - 119 bpm	25%
Aerob 120 - 139 bpm	45%
Anaerob 140 - 159 bpm	23%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

202.0

Min. Trittfrequenz:

Max. Trittfrequenz:

578

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:11:11	0.77	1181	0
2	01:05	0.00:14:24	0.95	1195	0
3	00:05	0.00:15:36	0.98	1207	0
4	01:31	0.00:15:45	1.00	1207	0
5	00:20	0.00:32:28	1.93	1310	0
6	01:32	0.00:33:23	1.96	1311	0
7	00:18	0.00:35:29	2.00	1314	0
8	00:07	0.00:35:56	2.01	1316	0
9	00:19	0.00:37:25	2.08	1328	0
10	00:12	0.00:37:46	2.09	1331	0
11	00:06	0.00:38:33	2.13	1337	0
12	00:12	0.00:38:44	2.14	1337	0
13	00:16	0.00:39:12	2.15	1339	0
14	00:07	0.00:40:17	2.20	1349	0
15	00:11	0.00:40:40	2.22	1352	0
16	04:44	0.00:41:26	2.24	1360	0
17	01:59	0.00:46:46	2.30	1373	0
18	00:09	0.00:49:20	2.36	1376	0
19	00:09	0.00:50:10	2.40	1380	0
20	00:43	0.00:50:45	2.42	1384	0
21	00:07	0.00:52:29	2.49	1392	0
22	00:07	0.01:03:25	3.11	1440	0
23	00:05	0.01:06:01	3.25	1454	0
24	00:05	0.01:08:15	3.39	1469	0
25	00:51	0.01:14:21	3.81	1482	0
26	00:17	0.01:15:27	3.82	1484	0
27	00:06	0.01:16:53	3.90	1486	0
28	00:06	0.01:17:21	3.92	1491	0
29	00:07	0.01:18:29	3.98	1495	0
30	00:18	0.01:18:41	3.98	1498	0
31	00:25	0.01:20:58	4.11	1513	0
32	04:40	0.01:32:08	4.82	1560	0
33	00:21	0.01:36:52	4.88	1566	0
34	00:39	0.01:37:17	4.88	1566	0
35	02:43	0.01:38:30	4.93	1567	0
36	00:07	0.01:41:14	4.95	1567	0
37	00:15	0.01:41:30	4.96	1568	0
38	00:20	0.01:41:48	4.97	1569	0
39	00:05	0.01:42:10	4.98	1570	0
40	01:37	0.01:42:20	4.98	1571	0
41	01:17	0.01:44:36	5.05	1584	0
42	00:27	0.01:46:33	5.10	1604	0
43	00:05	0.01:47:05	5.12	1607	0
44	00:15	0.01:47:53	5.16	1609	0
45	00:15	0.01:48:09	5.16	1610	0
46	00:18	0.01:48:31	5.18	1612	0
47	00:10	0.01:49:46	5.22	1627	0
48	00:45	0.01:50:01	5.23	1631	0
49	00:30	0.01:51:24	5.28	1633	0
50	01:21	0.01:51:58	5.29	1640	0
51	00:14	0.01:55:05	5.40	1662	0
52	02:20	0.01:56:15	5.45	1675	0
53	00:08	0.01:58:36	5.48	1691	0
54	00:10	0.01:59:21	5.51	1691	0
55	01:11	0.02:00:54	5.58	1698	0
56	00:05	0.02:04:00	5.68	1706	0
57	00:05	0.02:04:09	5.69	1707	0
58	00:09	0.02:05:19	5.75	1724	0
59	00:48	0.02:05:42	5.76	1729	0
60	00:06	0.02:07:06	5.81	1743	0
61	00:05	0.02:07:47	5.85	1750	0
62	00:06	0.02:08:28	5.87	1756	0
63	00:14	0.02:08:37	5.88	1758	0
64	00:46	0.02:09:10	5.90	1764	0
65	00:08	0.02:11:00	5.96	1778	0
66	00:17	0.02:11:09	5.96	1780	0
67	00:13	0.02:11:29	5.98	1784	0
68	00:21	0.02:11:55	5.99	1789	0
69	00:12	0.02:12:21	6.01	1792	0
70	01:08	0.02:13:40	6.06	1807	0
71	00:24	0.02:15:10	6.10	1818	0
72	00:06	0.02:15:43	6.12	1823	0
73	00:09	0.02:16:00	6.13	1826	0
74	00:34	0.02:16:59	6.18	1833	0
75	00:07	0.02:18:09	6.22	1841	0
76	00:07	0.02:18:31	6.23	1843	0
77	01:32	0.02:18:51	6.24	1845	0
78	00:26	0.02:20:25	6.27	1854	0
79	00:19	0.02:20:55	6.28	1860	0
80	00:29	0.02:21:17	6.30	1863	0
81	02:00	0.02:21:49	6.32	1868	0
82	00:19	0.02:23:57	6.36	1884	0
83	00:10	0.02:24:18	6.37	1886	0
84	00:15	0.02:24:30	6.38	1888	0
85	00:07	0.02:25:00	6.40	1892	0
86	00:05	0.02:25:43	6.42	1900	0
87	00:05	0.02:26:09	6.44	1903	0
88	00:07	0.02:26:23	6.45	1905	0
89	01:12	0.02:26:49	6.47	1910	0
90	00:28	0.02:28:07	6.50	1916	0
91	00:10	0.02:28:37	6.52	1919	0
92	00:18	0.02:28:50	6.53	1920	0
93	01:00	0.02:29:59	6.58	1930	0
94	00:45	0.02:31:04	6.61	1940	0
95	00:24	0.02:31:52	6.62	1949	0
96	00:14	0.02:32:24	6.64	1954	0
97	02:36	0.02:32:42	6.65	1957	0
98	00:14	0.02:35:25	6.68	1967	0
99	00:16	0.02:35:43	6.68	1968	0
100	01:30	0.02:38:14	6.80	1981	0
101	00:12	0.02:39:47	6.83	1989	0
102	00:05	0.02:41:33	6.91	2003	0
103	00:18	0.02:41:47	6.91	2004	0
104	00:08	0.02:42:17	6.93	2009	0
105	03:28	0.02:42:27	6.94	2010	0
106	00:24	0.02:45:58	7.03	2041	0
107	00:08	0.02:46:36	7.05	2045	0
108	00:35	0.02:46:55	7.05	2047	0
109	00:12	0.02:47:31	7.08	2053	0
110	00:05	0.02:47:57	7.09	2057	0
111	00:09	0.02:48:18	7.11	2059	0
112	00:06	0.02:48:43	7.12	2062	0
113	00:46	0.02:48:52	7.13	2062	0
114	01:41	0.02:49:46	7.15	2072	0
115	00:11	0.02:51:30	7.18	2084	0
116	00:05	0.02:51:53	7.19	2087	0
117	00:12	0.02:52:00	7.20	2088	0
118	07:49	0.02:52:15	7.21	2090	0
119	32:28	0.03:00:29	7.26	2110	0
120	00:47	0.03:34:54	7.57	2068	0
121	00:49	0.03:37:38	7.85	1995	0
122	00:18	0.03:40:05	8.10	1942	0
123	00:27	0.03:42:20	8.33	1877	0
124	00:56	0.03:43:56	8.51	1827	0
125	00:17	0.03:46:41	8.76	1765	0
126	01:29	0.03:48:22	8.95	1720	0
127	04:29	0.03:51:21	9.15	1687	0
128	02:23	0.03:56:01	9.22	1683	0
129	00:26	0.03:58:42	9.25	1683	0
130	00:21	0.03:59:16	9.27	1683	0
131	00:06	0.04:00:00	9.29	1683	0
132	00:50	0.04:00:08	9.29	1683	0
133	00:05	0.04:01:33	9.34	1683	0
134	00:10	0.04:01:50	9.34	1684	0
135	00:05	0.04:02:07	9.36	1684	0
136	00:06	0.04:03:43	9.41	1684	0
137	00:19	0.04:03:52	9.41	1684	0
138	00:07	0.04:05:00	9.46	1682	0
139	00:12	0.04:05:44	9.47	1684	0
140	01:24	0.04:06:33	9.48	1684	0
141	01:30	0.04:08:01	9.50	1684	0
142	01:02	0.04:10:18	9.56	1684	0
143	01:11	0.04:11:39	9.60	1684	0
144	00:48	0.04:13:34	9.65	1685	0
145	00:06	0.04:14:37	9.68	1685	0
146	00:07	0.04:15:21	9.71	1684	0
147	00:06	0.04:15:30	9.72	1684	0
148	00:14	0.04:16:14	9.75	1684	0
149	00:05	0.04:16:37	9.77	1684	0
150	00:22	0.04:16:48	9.77	1684	0
151	00:06	0.04:18:05	9.81	1684	0
152	00:11	0.04:18:47	9.83	1684	0
153	01:02	0.04:19:40	9.87	1685	0
154	00:50	0.04:21:27	9.92	1685	0
155	02:58	0.04:22:51	9.95	1685	0
156	00:06	0.04:26:18	10.03	1685	0
157	00:13	0.04:28:05	10.11	1685	0
158	00:06	0.04:28:25	10.11	1685	0
159	01:03	0.04:28:44	10.12	1686	0
160	07:18	0.04:30:13	10.16	1685	0
161	03:53	0.04:38:13	10.24	1686	0
162	02:25	0.04:42:08	10.31	1687	0
163	00:08	0.04:45:22	10.40	1675	0
164	00:20	0.04:45:34	10.41	1672	0
165	00:05	0.04:48:49	10.68	1622	0
166	01:02	0.04:50:55	10.84	1573	0
167	00:22	0.04:52:52	11.03	1544	0
168	01:30	0.04:53:19	11.04	1531	0
169	00:56	0.04:56:16	11.16	1505	0
170	00:05	0.04:57:54	11.24	1488	0
171	00:36	0.04:59:56	11.44	1448	0
172	00:05	0.05:01:37	11.56	1416	0
173	00:07	0.05:02:52	11.66	1400	0
174	00:19	0.05:05:16	11.92	1331	0
175	01:13	0.05:08:21	12.81	1221	0
176	00:35	0.05:13:04	13.79	1154	0
∑	36:21