Run.GPS Community Server - nahe Ochsengarten (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Ochsengarten (Austria)

Beschreibung:

Distanz

Distanz:

10.40 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:55	2.07	28:55	0	224	0	0	0
1.00	1.00	31:47	1.89	31:47	0	0	0	0	0
2.00	1.00	31:58	1.88	31:58	0	192	0	0	0
3.00	1.00	23:53	2.51	23:53	0	141	0	0	0
4.00	1.00	40:37	1.48	40:37	0	0	0	0	0
5.00	1.00	51:04	1.17	51:04	187	11	0	0	0
6.00	1.00	09:57	6.03	09:57	122	0	0	0	0
7.00	1.00	10:49	5.55	10:49	0	0	0	0	0
8.00	1.00	10:02	5.98	10:02	0	0	0	0	0
9.00	1.00	17:27	3.44	17:27	204	0	0	0	0
10.00	0.40	13:41	1.75	34:23	0	0	0	0	0

Zeit

Datum/Zeit:

12.03.2020 09:48:00 UTC+01:00

Dauer:

0.04:30:15

Aktive Zeit:

0.01:41:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.08	2.15	27:53	0	231	0	0	0
0.00:30:00	30:00	0.91	1.83	32:53	0	0	0	0	0
0.01:00:00	30:00	0.96	1.92	31:17	0	0	0	0	0
0.01:30:00	30:00	1.18	2.36	25:27	0	167	0	0	0
0.02:00:00	30:00	0.74	1.48	40:24	0	0	0	0	0
0.02:30:00	30:00	0.37	0.74	21:31	0	0	0	0	0
0.03:00:00	30:00	1.10	2.21	27:12	226	8	0	0	0
0.03:30:00	30:00	2.75	5.50	10:54	405	1	0	0	0
0.04:00:00	30:00	1.31	2.61	22:57	225	3	0	0	0
0.04:30:00	00:15	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.31 km/h

Durchschnittsgeschw. aktiv:

6.16 km/h

Max. Geschwindigkeit:

56.31 km/h

Durchschnittstempo gesamt:

25:59 /km

Durchschnittstempo aktiv:

09:44 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
14.03.2014	2.61	23:00
Kalkstein Jochl 11.03.2012	2.50	23:59
29.04.2015	2.49	24:04
05.03.2018	2.47	24:19
28.01.2017	2.39	25:07
Eggberg 28.02.2010	2.38	25:11
Dieses Training	2.31	25:59

Kalorien und Herzfrequenz

Kalorien:

1165 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

229.8

Min. Trittfrequenz:

Max. Trittfrequenz:

555

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:53	0.14	1731	0
2	00:08	0.00:02:15	0.22	1745	0
3	00:21	0.00:02:25	0.23	1746	0
4	00:05	0.00:03:25	0.27	1753	0
5	00:10	0.00:03:32	0.28	1754	0
6	01:23	0.00:03:45	0.29	1756	0
7	00:48	0.00:05:10	0.32	1765	0
8	00:22	0.00:06:10	0.34	1777	0
9	00:13	0.00:06:33	0.36	1782	0
10	00:08	0.00:06:53	0.37	1786	0
11	01:15	0.00:07:48	0.40	1800	0
12	00:10	0.00:09:05	0.44	1809	0
13	00:06	0.00:09:17	0.44	1809	0
14	00:20	0.00:09:26	0.44	1809	0
15	00:07	0.00:09:47	0.46	1811	0
16	02:40	0.00:10:04	0.47	1813	0
17	00:06	0.00:12:45	0.54	1835	0
18	03:56	0.00:13:18	0.56	1838	0
19	00:50	0.00:17:18	0.63	1864	0
20	00:14	0.00:18:17	0.66	1871	0
21	00:19	0.00:18:35	0.67	1873	0
22	00:05	0.00:19:10	0.69	1873	0
23	01:39	0.00:19:24	0.69	1873	0
24	00:42	0.00:21:23	0.73	1880	0
25	00:05	0.00:22:09	0.76	1888	0
26	00:12	0.00:22:17	0.77	1889	0
27	00:14	0.00:22:46	0.78	1896	0
28	00:13	0.00:23:03	0.79	1898	0
29	00:50	0.00:23:19	0.80	1901	0
30	01:58	0.00:24:11	0.82	1905	0
31	00:11	0.00:26:18	0.87	1919	0
32	00:05	0.00:26:50	0.90	1923	0
33	00:39	0.00:27:03	0.90	1924	0
34	00:09	0.00:32:52	1.20	1955	0
35	07:26	0.00:34:38	1.28	1963	0
36	00:55	0.00:42:46	1.38	1971	0
37	00:07	0.00:45:04	1.47	1986	0
38	00:12	0.00:45:13	1.48	1987	0
39	00:07	0.00:46:07	1.52	1991	0
40	04:12	0.00:48:00	1.63	1998	0
41	00:08	0.00:53:44	1.74	1995	0
42	00:12	0.00:55:30	1.83	2005	0
43	00:05	0.00:55:44	1.83	2005	0
44	00:08	0.00:55:52	1.84	2006	0
45	00:12	0.00:56:01	1.85	2007	0
46	00:44	0.00:56:48	1.87	2013	0
47	00:05	0.00:58:35	1.94	2034	0
48	00:51	0.00:58:42	1.94	2035	0
49	00:25	0.00:59:40	1.98	2041	0
50	01:07	0.01:00:12	2.00	2045	0
51	00:06	0.01:02:07	2.06	2055	0
52	02:23	0.01:04:54	2.21	2074	0
53	00:06	0.01:07:46	2.27	2087	0
54	00:06	0.01:07:56	2.28	2088	0
55	00:07	0.01:10:58	2.42	2118	0
56	00:08	0.01:11:06	2.42	2119	0
57	00:06	0.01:11:52	2.45	2123	0
58	00:06	0.01:12:05	2.46	2125	0
59	00:29	0.01:13:24	2.52	2140	0
60	00:06	0.01:13:56	2.54	2148	0
61	00:05	0.01:16:00	2.62	2169	0
62	07:02	0.01:16:09	2.63	2170	0
63	01:08	0.01:23:20	2.70	2172	0
64	00:15	0.01:25:09	2.76	2178	0
65	00:06	0.01:26:23	2.81	2189	0
66	00:42	0.01:26:35	2.82	2192	0
67	00:06	0.01:27:40	2.86	2202	0
68	00:39	0.01:27:49	2.86	2203	0
69	00:05	0.01:28:49	2.90	2213	0
70	00:20	0.01:29:22	2.92	2219	0
71	00:05	0.01:29:44	2.93	2223	0
72	00:07	0.01:29:52	2.94	2225	0
73	02:35	0.01:30:14	2.95	2229	0
74	01:57	0.01:35:06	3.14	2252	0
75	00:08	0.01:42:32	3.49	2278	0
76	03:48	0.01:43:47	3.54	2289	0
77	00:13	0.01:47:38	3.61	2307	0
78	00:13	0.01:47:54	3.62	2309	0
79	00:26	0.01:49:34	3.69	2326	0
80	00:07	0.01:51:49	3.79	2349	0
81	00:05	0.01:57:56	4.08	2394	0
82	01:24	0.01:58:45	4.11	2395	0
83	00:47	0.02:01:10	4.18	2407	0
84	00:21	0.02:03:02	4.24	2425	0
85	00:05	0.02:03:26	4.26	2429	0
86	00:50	0.02:04:20	4.30	2432	0
87	00:08	0.02:05:23	4.33	2442	0
88	02:11	0.02:05:34	4.34	2443	0
89	00:07	0.02:08:04	4.40	2464	0
90	00:23	0.02:08:23	4.41	2469	0
91	03:40	0.02:08:47	4.42	2474	0
92	00:36	0.02:12:48	4.48	2479	0
93	00:09	0.02:13:55	4.52	2490	0
94	00:14	0.02:14:06	4.52	2491	0
95	00:11	0.02:14:24	4.53	2497	0
96	00:06	0.02:14:39	4.54	2499	0
97	00:07	0.02:14:52	4.55	2500	0
98	00:07	0.02:15:17	4.57	2503	0
99	01:01	0.02:15:27	4.57	2505	0
100	00:35	0.02:17:17	4.63	2523	0
101	00:07	0.02:18:15	4.67	2530	0
102	02:41	0.02:18:25	4.67	2532	0
103	00:15	0.02:21:10	4.71	2531	0
104	01:20	0.02:21:42	4.72	2544	0
105	02:29	0.02:23:14	4.77	2562	0
106	00:10	0.02:25:54	4.84	2582	0
107	07:37	0.02:26:24	4.86	2586	0
108	00:05	0.02:34:08	4.92	2586	0
109	00:08	0.02:34:14	4.92	2585	0
110	01:18	0.02:34:58	4.95	2580	0
111	00:06	0.02:36:30	4.99	2580	0
112	00:29	0.02:36:37	4.99	2580	0
113	03:49	0.02:37:51	5.03	2571	0
114	01:41	0.02:42:37	5.12	2576	0
115	26:12	0.02:45:29	5.20	2587	0
116	09:17	0.03:11:46	5.30	2587	0
117	00:42	0.03:21:44	5.38	2578	0
118	00:06	0.03:24:28	5.61	2503	0
119	00:47	0.03:26:05	5.78	2452	0
120	00:16	0.03:28:00	6.00	2409	0
121	01:49	0.03:30:27	6.34	2358	0
122	01:41	0.03:33:26	6.45	2337	0
123	00:36	0.03:36:34	6.72	2306	0
124	01:49	0.03:39:22	7.25	2247	0
125	00:48	0.03:42:47	7.58	2188	0
126	01:09	0.03:43:37	7.59	2179	0
127	00:09	0.03:45:13	7.63	2180	0
128	00:09	0.03:46:18	7.73	2159	0
129	01:17	0.03:47:46	7.99	2098	0
130	00:21	0.03:50:21	8.24	2056	0
131	00:21	0.03:51:48	8.47	2014	0
132	02:24	0.03:55:18	8.76	2000	0
133	00:28	0.03:59:58	9.09	1954	0
134	00:16	0.04:01:54	9.32	1933	0
135	00:36	0.04:02:52	9.39	1922	0
136	00:15	0.04:03:35	9.41	1913	0
137	00:39	0.04:04:04	9.42	1908	0
138	00:37	0.04:06:30	9.56	1873	0
139	00:25	0.04:08:42	9.65	1849	0
140	00:57	0.04:09:10	9.67	1845	0
141	00:14	0.04:10:46	9.72	1838	0
142	01:05	0.04:11:52	9.78	1823	0
143	00:05	0.04:13:36	9.84	1805	0
144	00:25	0.04:14:18	9.86	1795	0
145	00:20	0.04:15:59	9.99	1764	0
146	01:18	0.04:18:44	10.21	1732	0
147	00:14	0.04:20:35	10.25	1733	0
148	07:55	0.04:22:19	10.36	1730	0
∑	42:49