Run.GPS Community Server - nahe Karteis (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Karteis (Austria)

Beschreibung:

Distanz

Distanz:

10.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:12	2.83	21:12	0	299	0	0	0
1.00	1.00	23:58	2.50	23:58	1	188	0	0	0
2.00	1.00	28:42	2.09	28:42	0	0	0	0	0
3.00	1.00	36:51	1.63	36:51	0	0	0	0	0
4.00	1.00	44:22	1.35	44:22	101	129	0	0	0
5.00	1.00	08:56	6.72	08:56	0	0	0	0	0
6.00	1.00	11:27	5.24	11:27	254	0	0	0	0
7.00	1.00	08:41	6.91	08:41	0	0	0	0	0
8.00	1.00	11:49	5.08	11:49	0	0	0	0	0
9.00	1.00	10:02	5.98	10:02	145	0	0	0	0
10.00	0.03	00:01	93.93	00:38	0	0	0	0	0

Zeit

Datum/Zeit:

11.03.2018 11:25:00 UTC+01:00

Dauer:

0.03:26:06

Aktive Zeit:

0.01:38:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.85	21:03	0	0	0	0	0
0.00:20:00	20:00	0.89	2.66	22:31	0	0	0	0	0
0.00:40:00	20:00	0.69	2.08	28:55	0	0	0	0	0
0.01:00:00	20:00	0.62	1.86	32:10	0	0	0	0	0
0.01:20:00	20:00	0.59	1.76	34:02	0	0	0	0	0
0.01:40:00	20:00	0.59	1.78	33:46	0	0	0	0	0
0.02:00:00	20:00	0.26	0.79	16:17	0	0	0	0	0
0.02:20:00	20:00	0.83	2.49	24:08	0	0	0	0	0
0.02:40:00	20:00	1.95	5.85	10:15	408	0	0	0	0
0.03:00:00	20:00	1.70	5.10	11:46	299	33	0	0	0
0.03:20:00	06:06	0.95	9.37	06:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

39.39 km/h

Durchschnittstempo gesamt:

20:33 /km

Durchschnittstempo aktiv:

09:47 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
Dieses Training	2.92	20:33
14.03.2014	2.61	23:00
29.04.2015	2.49	24:04
05.03.2018	2.47	24:19
28.01.2017	2.39	25:07
Eggberg 28.02.2010	2.38	25:11
12.03.2020	2.31	25:59

Kalorien und Herzfrequenz

Kalorien:

1177 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

211.3

Min. Trittfrequenz:

Max. Trittfrequenz:

669

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:21	0.00	1269	0
2	00:08	0.00:02:28	0.09	1290	0
3	00:07	0.00:03:41	0.15	1301	0
4	00:26	0.00:04:38	0.20	1309	0
5	01:28	0.00:05:46	0.24	1326	0
6	00:05	0.00:08:30	0.34	1353	0
7	00:09	0.00:09:00	0.36	1361	0
8	00:13	0.00:09:10	0.37	1363	0
9	00:34	0.00:10:10	0.41	1377	0
10	00:47	0.00:11:08	0.44	1385	0
11	00:10	0.00:14:47	0.63	1404	0
12	00:10	0.00:16:43	0.73	1430	0
13	00:56	0.00:21:18	1.01	1466	0
14	00:21	0.00:25:51	1.24	1485	0
15	00:18	0.00:27:02	1.29	1501	0
16	00:07	0.00:27:55	1.33	1519	0
17	00:11	0.00:28:46	1.36	1532	0
18	00:07	0.00:29:02	1.37	1535	0
19	00:31	0.00:29:17	1.38	1537	0
20	00:23	0.00:31:30	1.48	1527	0
21	00:05	0.00:31:57	1.50	1534	0
22	00:06	0.00:32:58	1.54	1544	0
23	00:20	0.00:33:15	1.56	1545	0
24	00:57	0.00:33:38	1.57	1547	0
25	00:07	0.00:34:42	1.59	1557	0
26	00:05	0.00:34:56	1.61	1561	0
27	00:30	0.00:36:21	1.67	1595	0
28	00:05	0.00:36:54	1.69	1604	0
29	00:08	0.00:37:01	1.70	1606	0
30	00:12	0.00:39:44	1.81	1629	0
31	00:09	0.00:40:06	1.83	1631	0
32	00:47	0.00:41:13	1.88	1626	0
33	00:07	0.00:42:35	1.92	1640	0
34	01:25	0.00:42:47	1.93	1643	0
35	00:33	0.00:45:24	2.01	1653	0
36	00:06	0.00:46:21	2.05	1657	0
37	00:10	0.00:46:28	2.05	1657	0
38	00:08	0.00:46:42	2.06	1660	0
39	01:43	0.00:48:28	2.14	1670	0
40	00:21	0.00:51:17	2.21	1693	0
41	00:20	0.00:54:02	2.33	1715	0
42	00:09	0.00:54:23	2.35	1716	0
43	01:15	0.00:55:31	2.39	1721	0
44	01:27	0.00:57:15	2.45	1735	0
45	00:11	0.00:58:50	2.48	1742	0
46	01:32	0.00:59:53	2.52	1753	0
47	00:06	0.01:01:28	2.56	1770	0
48	00:26	0.01:02:00	2.58	1777	0
49	00:16	0.01:02:27	2.60	1784	0
50	00:19	0.01:02:45	2.60	1788	0
51	00:17	0.01:03:05	2.62	1792	0
52	01:04	0.01:03:28	2.63	1795	0
53	01:41	0.01:04:49	2.67	1793	0
54	00:06	0.01:07:45	2.78	1823	0
55	00:35	0.01:08:11	2.79	1828	0
56	01:33	0.01:08:48	2.81	1825	0
57	00:44	0.01:11:27	2.89	1843	0
58	00:05	0.01:16:20	3.13	1874	0
59	07:43	0.01:16:34	3.14	1876	0
60	00:13	0.01:28:31	3.39	1911	0
61	00:15	0.01:28:49	3.40	1913	0
62	00:05	0.01:29:20	3.42	1916	0
63	00:47	0.01:29:50	3.45	1918	0
64	01:05	0.01:31:07	3.49	1925	0
65	00:46	0.01:32:34	3.53	1940	0
66	00:21	0.01:33:26	3.55	1944	0
67	00:22	0.01:34:47	3.61	1960	0
68	00:13	0.01:35:12	3.62	1964	0
69	01:39	0.01:36:21	3.67	1974	0
70	02:11	0.01:38:04	3.71	1991	0
71	00:07	0.01:40:18	3.74	1998	0
72	03:55	0.01:40:41	3.76	1999	0
73	00:05	0.01:44:51	3.81	2013	0
74	00:23	0.01:45:12	3.82	2015	0
75	00:05	0.01:45:56	3.85	2024	0
76	01:04	0.01:46:18	3.86	2028	0
77	00:15	0.01:47:30	3.88	2042	0
78	00:09	0.01:49:30	3.96	2060	0
79	00:09	0.01:49:44	3.97	2062	0
80	00:13	0.01:49:54	3.98	2065	0
81	00:30	0.01:50:12	3.98	2067	0
82	00:29	0.01:51:05	4.02	2074	0
83	00:12	0.01:52:09	4.05	2085	0
84	00:08	0.01:52:31	4.07	2086	0
85	00:24	0.01:52:47	4.08	2086	0
86	00:05	0.01:53:14	4.10	2089	0
87	00:11	0.01:53:43	4.11	2098	0
88	00:22	0.01:53:57	4.12	2100	0
89	00:34	0.01:54:53	4.16	2101	0
90	00:36	0.01:56:10	4.21	2116	0
91	00:08	0.01:57:22	4.26	2126	0
92	00:11	0.01:57:35	4.27	2129	0
93	00:23	0.01:57:50	4.27	2130	0
94	01:22	0.01:58:21	4.29	2133	0
95	00:38	0.02:00:06	4.33	2146	0
96	00:10	0.02:01:02	4.36	2151	0
97	00:08	0.02:01:13	4.37	2151	0
98	00:06	0.02:01:34	4.38	2154	0
99	00:06	0.02:02:27	4.41	2167	0
100	00:51	0.02:03:09	4.44	2169	0
101	03:33	0.02:04:27	4.48	2181	0
102	00:05	0.02:08:16	4.52	2189	0
103	20:46	0.02:08:35	4.53	2190	0
104	01:53	0.02:29:25	4.62	2195	0
105	00:22	0.02:32:26	4.72	2173	0
106	00:22	0.02:33:34	4.81	2146	0
107	00:33	0.02:35:48	5.04	2078	0
108	00:38	0.02:37:24	5.22	2036	0
109	01:22	0.02:39:38	5.42	1972	0
110	00:20	0.02:42:50	5.74	1886	0
111	00:07	0.02:45:38	6.18	1811	0
112	00:30	0.02:46:34	6.30	1792	0
113	00:35	0.02:48:43	6.47	1733	0
114	00:05	0.02:50:30	6.55	1710	0
115	00:57	0.02:51:56	6.81	1671	0
116	00:16	0.02:53:27	6.85	1649	0
117	00:24	0.02:56:51	7.08	1573	0
118	00:15	0.02:57:50	7.13	1572	0
119	00:35	0.02:58:40	7.16	1562	0
120	00:15	0.03:01:32	7.68	1501	0
121	00:28	0.03:03:08	7.92	1451	0
122	00:07	0.03:06:15	8.13	1431	0
123	00:10	0.03:06:24	8.14	1432	0
124	03:00	0.03:07:22	8.22	1452	0
125	00:16	0.03:11:56	8.57	1406	0
126	01:02	0.03:13:14	8.66	1388	0
127	03:26	0.03:15:55	9.00	1307	0
128	00:07	0.03:19:45	9.05	1283	0
129	00:05	0.03:20:29	9.08	1285	0
130	02:34	0.03:20:41	9.09	1287	0
∑	43:03