Run.GPS Community Server - nahe Steeg (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Steeg (Austria)

Beschreibung:

Distanz

Distanz:

10.13 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:10	3.71	16:10	21	133	107	75	127
1.00	1.00	18:01	3.33	18:01	0	111	132	124	148
2.00	1.00	26:55	2.23	26:55	0	596	127	95	147
3.00	1.00	42:52	1.40	42:52	0	281	135	107	144
4.00	1.00	50:28	1.19	50:28	0	0	118	100	146
5.00	1.00	21:06	2.84	21:06	322	0	119	98	145
6.00	1.00	18:50	3.19	18:50	311	0	120	100	143
7.00	1.00	29:44	2.02	29:44	0	0	117	100	140
8.00	1.00	06:48	8.82	06:48	0	0	112	105	127
9.00	1.00	19:03	3.15	19:03	27	22	119	104	136
10.00	0.13	04:24	1.79	33:30	0	0	117	109	129

Zeit

Datum/Zeit:

28.01.2017 09:11:00 UTC+01:00

Dauer:

0.04:14:26

Aktive Zeit:

0.01:41:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.27	3.81	15:45	21	150	111	75	134
0.00:20:00	20:00	1.11	3.32	18:04	0	132	132	121	148
0.00:40:00	20:00	0.59	1.76	34:08	0	0	127	95	147
0.01:00:00	20:00	0.52	1.57	38:12	0	0	135	107	144
0.01:20:00	20:00	0.46	1.38	43:31	0	0	138	129	144
0.01:40:00	20:00	0.39	1.17	51:04	0	0	131	109	146
0.02:00:00	20:00	0.16	0.48	05:23	0	0	113	100	141
0.02:20:00	20:00	0.80	2.39	25:03	0	0	110	98	120
0.02:40:00	20:00	1.03	3.08	19:28	323	0	122	108	145
0.03:00:00	20:00	0.99	2.96	20:17	0	0	119	100	143
0.03:20:00	20:00	0.37	1.10	54:30	0	0	119	105	140
0.03:40:00	20:00	1.78	5.33	11:16	179	22	114	100	136
0.04:00:00	14:26	0.68	2.83	21:12	0	0	118	108	129

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.39 km/h

Durchschnittsgeschw. aktiv:

5.97 km/h

Max. Geschwindigkeit:

27.70 km/h

Durchschnittstempo gesamt:

25:07 /km

Durchschnittstempo aktiv:

10:03 /km

Max. Tempo:

02:10 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
14.03.2014	2.61	23:00
29.04.2015	2.49	24:04
05.03.2018	2.47	24:19
Dieses Training	2.39	25:07
Eggberg 28.02.2010	2.38	25:11
03.03.2018	2.38	25:14

Kalorien und Herzfrequenz

Kalorien:

2969 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

123.8 bpm

Min. Herzfrequenz:

75 bpm

Max. Herzfrequenz:

149 bpm

Herzeffizienz:

0.32 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 99 bpm	1%
Fettverbrennung 100 - 119 bpm	39%
Aerob 120 - 139 bpm	49%
Anaerob 140 - 159 bpm	10%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

195.0

Min. Trittfrequenz:

Max. Trittfrequenz:

626

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:58	0.00:02:46	0.18	1493	0
2	00:05	0.00:08:12	0.39	1497	0
3	00:10	0.00:08:22	0.39	1497	0
4	00:08	0.00:09:01	0.42	1499	0
5	00:34	0.00:20:55	1.30	1511	0
6	00:06	0.00:24:46	1.54	1524	0
7	00:05	0.00:28:12	1.74	1557	0
8	00:27	0.00:30:04	1.81	1572	0
9	00:08	0.00:30:33	1.82	1576	0
10	00:09	0.00:31:20	1.85	1579	0
11	00:06	0.00:38:17	2.30	1619	0
12	00:13	0.00:38:33	2.31	1619	0
13	00:08	0.00:40:00	2.37	1630	0
14	00:19	0.00:40:12	2.38	1632	0
15	00:05	0.00:40:41	2.40	1635	0
16	00:24	0.00:42:05	2.46	1642	0
17	00:09	0.00:43:05	2.50	1649	0
18	00:06	0.00:43:39	2.52	1652	0
19	01:04	0.00:44:20	2.54	1657	0
20	00:23	0.00:45:39	2.59	1669	0
21	02:03	0.00:46:40	2.64	1682	0
22	03:37	0.00:49:45	2.72	1689	0
23	00:17	0.02:18:31	2.81	2141	0
24	01:10	0.02:18:58	2.82	2150	0
25	00:13	0.02:20:10	2.84	2152	0
26	00:25	0.02:20:56	2.87	2156	0
27	00:40	0.02:21:46	2.90	2158	0
28	00:07	0.02:22:28	2.91	2171	0
29	00:40	0.02:22:47	2.92	2175	0
30	00:24	0.02:23:29	2.95	2180	0
31	00:19	0.02:24:01	2.95	2184	0
32	00:07	0.02:24:26	2.96	2185	0
33	00:09	0.02:25:26	3.00	2191	0
34	01:14	0.02:25:37	3.01	2193	0
35	00:38	0.02:26:53	3.04	2203	0
36	02:26	0.02:27:43	3.06	2213	0
37	00:05	0.02:30:38	3.11	2224	0
38	00:12	0.02:30:48	3.12	2225	0
39	00:10	0.02:31:01	3.13	2226	0
40	00:20	0.02:31:21	3.15	2228	0
41	00:44	0.02:31:43	3.15	2231	0
42	00:07	0.02:32:29	3.18	2238	0
43	02:20	0.02:32:46	3.19	2240	0
44	00:08	0.02:35:07	3.25	2262	0
45	01:39	0.02:35:25	3.26	2264	0
46	00:05	0.02:37:06	3.30	2275	0
47	00:58	0.02:37:17	3.30	2276	0
48	00:47	0.02:38:22	3.33	2286	0
49	01:00	0.02:39:10	3.35	2293	0
50	00:45	0.02:40:12	3.38	2300	0
51	00:10	0.02:41:41	3.42	2310	0
52	00:57	0.02:42:27	3.44	2314	0
53	00:14	0.02:43:33	3.46	2323	0
54	01:14	0.02:43:57	3.48	2326	0
55	02:56	0.02:45:13	3.51	2332	0
56	00:08	0.02:48:11	3.56	2354	0
57	00:14	0.02:48:33	3.58	2356	0
58	00:08	0.02:48:52	3.59	2358	0
59	00:46	0.02:49:17	3.60	2360	0
60	00:12	0.02:50:15	3.63	2364	0
61	00:08	0.02:51:01	3.66	2369	0
62	00:28	0.02:51:15	3.67	2372	0
63	01:46	0.02:51:44	3.68	2377	0
64	02:48	0.02:53:33	3.71	2388	0
65	10:51	0.02:56:33	3.77	2408	0
66	00:05	0.03:08:10	4.00	2472	0
67	02:50	0.03:08:20	4.02	2473	0
68	00:09	0.03:11:37	4.09	2487	0
69	02:52	0.03:11:57	4.10	2490	0
70	06:10	0.03:15:15	4.19	2515	0
71	00:14	0.03:21:26	4.24	2527	0
72	00:14	0.03:21:50	4.26	2531	0
73	00:18	0.03:22:08	4.27	2534	0
74	00:10	0.03:22:40	4.29	2536	0
75	00:23	0.03:22:52	4.29	2536	0
76	00:46	0.03:23:25	4.31	2537	0
77	00:20	0.03:24:20	4.34	2544	0
78	18:40	0.03:24:47	4.35	2549	0
79	09:40	0.03:43:35	4.49	2568	0
80	00:09	0.03:54:46	4.66	2550	0
81	00:53	0.03:55:05	4.67	2545	0
82	00:49	0.03:57:29	4.86	2507	0
83	01:49	0.03:59:30	5.07	2463	0
84	01:51	0.04:03:51	5.29	2415	0
85	00:10	0.04:06:22	5.35	2398	0
86	02:36	0.04:07:48	5.47	2350	0
87	00:18	0.04:10:57	5.50	2344	0
88	00:53	0.04:12:02	5.55	2339	0
89	00:53	0.04:13:49	5.65	2308	0
90	00:08	0.04:16:01	5.74	2248	0
91	01:26	0.04:19:34	5.99	2174	0
92	00:29	0.04:22:51	6.18	2130	0
93	00:33	0.04:26:09	6.44	2047	0
94	05:19	0.04:30:04	6.77	1929	0
95	00:29	0.04:36:48	6.88	1892	0
96	00:09	0.04:38:27	6.97	1865	0
97	00:07	0.04:39:17	7.04	1848	0
98	00:11	0.04:40:56	7.18	1793	0
99	01:55	0.04:42:22	7.27	1749	0
100	00:24	0.04:44:47	7.31	1746	0
101	02:04	0.04:45:47	7.35	1740	0
102	02:16	0.04:48:26	7.42	1710	0
103	00:07	0.04:50:49	7.47	1698	0
104	01:35	0.04:50:59	7.47	1698	0
105	01:09	0.04:52:38	7.49	1696	0
106	00:10	0.04:53:57	7.52	1693	0
107	02:02	0.04:54:49	7.56	1685	0
108	07:58	0.04:57:03	7.61	1694	0
109	01:14	0.05:05:42	7.71	1648	0
110	00:28	0.05:08:57	8.03	1616	0
111	00:26	0.05:10:32	8.25	1588	0
112	00:05	0.05:12:38	8.46	1554	0
113	00:26	0.05:14:26	8.82	1505	0
114	00:47	0.05:16:07	9.14	1484	0
115	00:53	0.05:17:48	9.21	1486	0
116	03:41	0.05:21:36	9.43	1476	0
117	00:08	0.05:28:08	9.64	1494	0
118	01:25	0.05:31:39	9.88	1491	0
119	02:30	0.05:36:11	10.11	1492	0
∑	28:22