Run.GPS Community Server - nahe Praxmar (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Praxmar (Austria)

Beschreibung:

Distanz

Distanz:

11.01 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	33:18	1.80	33:18	10	211	0	0	0
1.00	1.00	35:56	1.67	35:56	0	254	0	0	0
2.00	1.00	36:04	1.66	36:04	0	209	0	0	0
3.00	1.00	31:46	1.89	31:46	0	229	0	0	0
4.00	1.00	50:17	1.19	50:17	0	273	0	0	0
5.00	1.00	39:45	1.51	39:45	198	119	0	0	0
6.00	1.00	15:45	3.81	15:45	0	0	0	0	0
7.00	1.00	17:38	3.40	17:38	0	0	0	0	0
8.00	1.00	17:08	3.50	17:08	344	1	0	0	0
9.00	1.00	11:20	5.29	11:20	0	0	0	0	0
10.00	1.00	19:13	3.12	19:13	176	16	0	0	0
11.00	0.01	01:15	0.36	47:33	0	0	0	0	0

Zeit

Datum/Zeit:

09.03.2020 10:13:00 UTC+02:00

Dauer:

0.05:09:31

Aktive Zeit:

0.01:32:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.94	1.88	31:52	0	0	0	0	0
0.00:30:00	30:00	0.80	1.60	37:37	0	0	0	0	0
0.01:00:00	30:00	0.85	1.70	35:23	0	0	0	0	0
0.01:30:00	30:00	0.87	1.74	34:27	0	0	0	0	0
0.02:00:00	30:00	0.94	1.88	31:57	0	0	0	0	0
0.02:30:00	30:00	0.46	0.92	05:07	0	0	0	0	0
0.03:00:00	30:00	0.54	1.08	55:29	0	0	0	0	0
0.03:30:00	30:00	1.41	2.82	21:19	366	109	0	0	0
0.04:00:00	30:00	1.85	3.69	16:15	480	0	0	0	0
0.04:30:00	30:00	2.09	4.18	14:21	439	0	0	0	0
0.05:00:00	09:31	0.27	1.67	35:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.13 km/h

Durchschnittsgeschw. aktiv:

7.12 km/h

Max. Geschwindigkeit:

25.57 km/h

Durchschnittstempo gesamt:

28:07 /km

Durchschnittstempo aktiv:

08:26 /km

Max. Tempo:

02:21 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
28.02.2015	2.89	20:47
14.03.2014	2.61	23:00
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.13	28:07

Kalorien und Herzfrequenz

Kalorien:

1335 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

196.8

Min. Trittfrequenz:

Max. Trittfrequenz:

559

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:12	0.00:00:27	0.00	1673	0
2	01:36	0.00:03:50	0.10	1683	0
3	00:18	0.00:06:30	0.17	1690	0
4	00:38	0.00:07:05	0.19	1695	0
5	00:26	0.00:08:02	0.21	1704	0
6	00:06	0.00:08:29	0.22	1708	0
7	00:06	0.00:08:40	0.23	1709	0
8	00:06	0.00:08:57	0.24	1711	0
9	00:22	0.00:09:12	0.25	1713	0
10	00:15	0.00:09:39	0.26	1716	0
11	00:49	0.00:10:14	0.29	1722	0
12	00:10	0.00:11:39	0.33	1737	0
13	00:10	0.00:11:51	0.34	1739	0
14	00:15	0.00:12:41	0.37	1746	0
15	00:05	0.00:13:42	0.41	1753	0
16	00:10	0.00:14:00	0.43	1756	0
17	00:17	0.00:14:12	0.43	1758	0
18	00:19	0.00:17:04	0.57	1775	0
19	00:08	0.00:18:06	0.61	1780	0
20	01:22	0.00:19:01	0.65	1786	0
21	03:20	0.00:21:12	0.71	1808	0
22	00:11	0.00:25:12	0.79	1819	0
23	01:45	0.00:25:46	0.80	1829	0
24	00:06	0.00:27:43	0.87	1841	0
25	00:05	0.00:27:51	0.87	1842	0
26	00:05	0.00:28:12	0.88	1843	0
27	01:10	0.00:28:25	0.89	1843	0
28	00:15	0.00:29:58	0.92	1856	0
29	01:01	0.00:30:49	0.95	1867	0
30	02:07	0.00:31:54	0.98	1872	0
31	01:04	0.00:34:25	1.04	1894	0
32	00:27	0.00:35:30	1.07	1903	0
33	00:47	0.00:36:05	1.09	1908	0
34	00:06	0.00:38:03	1.16	1927	0
35	01:43	0.00:38:48	1.18	1932	0
36	00:07	0.00:41:35	1.26	1951	0
37	00:58	0.00:41:44	1.27	1952	0
38	00:05	0.00:42:52	1.30	1958	0
39	00:32	0.00:42:57	1.31	1959	0
40	00:18	0.00:43:31	1.32	1964	0
41	00:21	0.00:43:51	1.33	1966	0
42	00:15	0.00:44:42	1.36	1976	0
43	00:24	0.00:45:00	1.37	1980	0
44	00:12	0.00:45:26	1.38	1984	0
45	00:56	0.00:46:00	1.40	1987	0
46	00:06	0.00:46:57	1.43	1992	0
47	00:14	0.00:47:15	1.44	1993	0
48	00:10	0.00:47:43	1.46	1995	0
49	00:10	0.00:47:56	1.46	1997	0
50	00:11	0.00:48:21	1.48	2000	0
51	00:42	0.00:48:45	1.49	2003	0
52	00:14	0.00:49:30	1.50	2005	0
53	01:28	0.00:49:56	1.51	2007	0
54	00:59	0.00:51:52	1.55	2010	0
55	00:16	0.00:52:52	1.58	2018	0
56	00:18	0.00:53:45	1.61	2024	0
57	00:37	0.00:54:04	1.62	2029	0
58	01:08	0.00:55:10	1.65	2041	0
59	00:06	0.00:56:23	1.69	2049	0
60	04:43	0.00:56:46	1.70	2052	0
61	00:59	0.01:02:15	1.78	2077	0
62	00:23	0.01:03:49	1.83	2092	0
63	00:34	0.01:04:34	1.86	2100	0
64	01:30	0.01:05:51	1.91	2106	0
65	01:49	0.01:08:30	1.99	2130	0
66	01:45	0.01:10:46	2.04	2140	0
67	00:20	0.01:12:44	2.08	2140	0
68	00:08	0.01:13:05	2.09	2142	0
69	00:10	0.01:13:18	2.10	2142	0
70	00:53	0.01:13:31	2.11	2143	0
71	00:11	0.01:14:46	2.14	2153	0
72	00:09	0.01:14:59	2.15	2156	0
73	00:10	0.01:15:15	2.16	2160	0
74	00:54	0.01:15:34	2.16	2163	0
75	00:06	0.01:16:30	2.19	2170	0
76	02:11	0.01:17:33	2.24	2176	0
77	01:15	0.01:19:44	2.29	2192	0
78	00:17	0.01:21:03	2.33	2206	0
79	00:07	0.01:22:07	2.37	2214	0
80	00:05	0.01:22:21	2.38	2214	0
81	00:14	0.01:22:37	2.39	2217	0
82	01:21	0.01:22:56	2.40	2222	0
83	00:47	0.01:24:20	2.44	2235	0
84	00:05	0.01:25:14	2.47	2242	0
85	00:30	0.01:25:21	2.47	2242	0
86	00:07	0.01:25:54	2.49	2245	0
87	00:09	0.01:26:13	2.50	2246	0
88	00:12	0.01:26:37	2.52	2249	0
89	00:22	0.01:26:55	2.53	2251	0
90	00:24	0.01:27:25	2.55	2257	0
91	08:03	0.01:27:54	2.56	2262	0
92	00:09	0.01:37:32	2.72	2281	0
93	00:06	0.01:37:48	2.73	2283	0
94	00:08	0.01:37:55	2.74	2284	0
95	00:10	0.01:38:15	2.74	2285	0
96	00:17	0.01:38:29	2.75	2287	0
97	00:08	0.01:39:14	2.78	2292	0
98	00:05	0.01:39:29	2.80	2296	0
99	00:06	0.01:39:42	2.80	2299	0
100	00:07	0.01:39:57	2.81	2302	0
101	00:38	0.01:40:27	2.83	2308	0
102	00:11	0.01:41:27	2.87	2314	0
103	00:05	0.01:41:41	2.88	2316	0
104	01:00	0.01:41:52	2.88	2318	0
105	00:45	0.01:44:41	2.98	2337	0
106	00:05	0.01:45:32	3.01	2348	0
107	00:09	0.01:45:44	3.02	2350	0
108	00:18	0.01:46:00	3.03	2352	0
109	00:50	0.01:46:53	3.06	2358	0
110	00:05	0.01:48:18	3.11	2370	0
111	00:19	0.01:48:25	3.12	2371	0
112	00:14	0.01:48:49	3.13	2376	0
113	01:14	0.01:49:07	3.14	2378	0
114	00:06	0.01:50:23	3.18	2389	0
115	00:59	0.01:51:06	3.20	2394	0
116	01:27	0.01:52:54	3.26	2405	0
117	00:05	0.01:54:25	3.31	2421	0
118	00:11	0.01:54:57	3.32	2427	0
119	02:18	0.01:55:10	3.33	2429	0
120	00:08	0.01:57:31	3.37	2434	0
121	00:40	0.01:57:44	3.38	2433	0
122	00:10	0.01:58:35	3.41	2443	0
123	00:05	0.01:58:53	3.42	2448	0
124	00:23	0.01:59:51	3.46	2454	0
125	00:06	0.02:00:16	3.47	2457	0
126	00:27	0.02:00:45	3.49	2460	0
127	02:54	0.02:01:38	3.52	2463	0
128	00:40	0.02:05:06	3.61	2487	0
129	00:12	0.02:05:55	3.63	2492	0
130	01:06	0.02:06:13	3.64	2493	0
131	00:13	0.02:07:22	3.68	2503	0
132	00:37	0.02:08:44	3.72	2512	0
133	00:10	0.02:09:24	3.75	2517	0
134	00:05	0.02:10:43	3.81	2532	0
135	00:09	0.02:10:50	3.81	2532	0
136	01:37	0.02:12:08	3.86	2541	0
137	00:23	0.02:14:14	3.92	2552	0
138	01:00	0.02:14:59	3.95	2557	0
139	00:20	0.02:16:00	3.97	2569	0
140	00:28	0.02:16:27	3.99	2571	0
141	00:18	0.02:16:55	4.00	2574	0
142	00:43	0.02:17:30	4.02	2579	0
143	03:33	0.02:18:37	4.06	2590	0
144	00:43	0.02:22:46	4.16	2616	0
145	00:52	0.02:23:35	4.19	2624	0
146	02:01	0.02:24:31	4.22	2632	0
147	00:19	0.02:26:36	4.27	2647	0
148	00:05	0.02:27:07	4.29	2654	0
149	00:05	0.02:27:17	4.29	2655	0
150	00:51	0.02:27:41	4.31	2658	0
151	00:06	0.02:28:41	4.34	2666	0
152	00:36	0.02:29:22	4.37	2672	0
153	00:05	0.02:30:11	4.40	2681	0
154	00:52	0.02:30:45	4.42	2687	0
155	00:14	0.02:31:46	4.44	2694	0
156	00:18	0.02:32:02	4.45	2695	0
157	00:22	0.02:32:27	4.47	2699	0
158	00:11	0.02:32:56	4.48	2703	0
159	00:05	0.02:33:25	4.50	2706	0
160	00:37	0.02:33:36	4.51	2707	0
161	01:45	0.02:34:17	4.53	2714	0
162	00:54	0.02:36:11	4.58	2732	0
163	00:10	0.02:37:30	4.63	2742	0
164	00:19	0.02:37:53	4.65	2743	0
165	08:20	0.02:38:16	4.66	2745	0
166	14:29	0.02:46:37	4.75	2767	0
167	02:02	0.03:01:24	4.88	2810	0
168	11:00	0.03:03:29	4.94	2825	0
169	00:08	0.03:15:06	5.14	2869	0
170	00:05	0.03:15:38	5.16	2864	0
171	10:27	0.03:15:48	5.17	2865	0
172	00:36	0.03:27:33	5.36	2821	0
173	06:13	0.03:28:23	5.39	2806	0
174	00:41	0.03:35:36	5.51	2968	0
175	01:03	0.03:37:57	5.66	2859	0
176	00:44	0.03:39:25	5.69	2841	0
177	00:32	0.03:41:27	5.77	2821	0
178	00:09	0.03:42:00	5.79	2815	0
179	00:06	0.03:42:34	5.81	2810	0
180	02:45	0.03:42:54	5.82	2806	0
181	00:55	0.03:45:47	5.88	2782	0
182	02:18	0.03:48:07	6.11	2775	0
183	00:28	0.03:51:28	6.25	2766	0
184	01:22	0.03:53:30	6.45	2720	0
185	00:39	0.03:55:52	6.63	2682	0
186	02:15	0.03:58:01	6.80	2616	0
187	00:43	0.04:01:20	6.91	2586	0
188	04:14	0.04:03:39	7.05	2541	0
189	02:16	0.04:08:33	7.12	2526	0
190	02:16	0.04:11:08	7.16	2515	0
191	00:15	0.04:14:14	7.29	2503	0
192	00:47	0.04:15:41	7.44	2483	0
193	00:48	0.04:19:07	7.84	2380	0
194	01:14	0.04:21:20	8.06	2335	0
195	00:25	0.04:24:11	8.31	2277	0
196	00:14	0.04:25:13	8.35	2264	0
197	00:40	0.04:26:56	8.48	2198	0
198	02:15	0.04:29:06	8.65	2131	0
199	00:06	0.04:32:58	8.77	2083	0
200	00:20	0.04:33:40	8.81	2075	0
201	00:20	0.04:35:11	8.92	2040	0
202	01:21	0.04:36:11	8.98	2022	0
203	00:06	0.04:38:08	9.02	2015	0
204	00:20	0.04:38:26	9.03	2011	0
205	00:59	0.04:40:47	9.23	1965	0
206	00:09	0.04:42:58	9.35	1934	0
207	01:06	0.04:44:44	9.49	1899	0
208	00:20	0.04:46:39	9.57	1884	0
209	00:10	0.04:48:49	9.97	1845	0
210	00:59	0.04:50:15	10.14	1798	0
211	07:01	0.04:53:21	10.68	1690	0
212	02:44	0.05:00:59	10.78	1682	0
213	00:05	0.05:04:29	10.86	1669	0
214	02:08	0.05:05:07	10.89	1668	0
215	01:02	0.05:08:29	11.01	1684	0
∑	28:34