Kalorien und Herzfrequenz |
| Kalorien: | 1356 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)
|
| ActivePoints : | 73 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 188.2 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 564 |
| Durchschnittliche Schrittlänge: | 0,60 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:46 |
0.00:00:29 |
0.00 |
1266 |
0 |
| 2 |
00:19 |
0.00:01:46 |
0.05 |
1284 |
0 |
| 3 |
00:13 |
0.00:02:07 |
0.06 |
1287 |
0 |
| 4 |
02:43 |
0.00:03:12 |
0.10 |
1297 |
0 |
| 5 |
00:17 |
0.00:06:21 |
0.18 |
1316 |
0 |
| 6 |
00:41 |
0.00:06:45 |
0.20 |
1320 |
0 |
| 7 |
00:55 |
0.00:07:56 |
0.24 |
1330 |
0 |
| 8 |
00:56 |
0.00:08:53 |
0.27 |
1337 |
0 |
| 9 |
00:06 |
0.00:09:52 |
0.30 |
1346 |
0 |
| 10 |
00:08 |
0.00:10:03 |
0.30 |
1348 |
0 |
| 11 |
00:09 |
0.00:10:12 |
0.31 |
1350 |
0 |
| 12 |
01:37 |
0.00:10:45 |
0.33 |
1355 |
0 |
| 13 |
00:10 |
0.00:12:24 |
0.37 |
1367 |
0 |
| 14 |
01:40 |
0.00:12:47 |
0.39 |
1374 |
0 |
| 15 |
01:37 |
0.00:14:29 |
0.42 |
1386 |
0 |
| 16 |
00:47 |
0.00:16:10 |
0.44 |
1392 |
0 |
| 17 |
01:02 |
0.00:17:21 |
0.46 |
1401 |
0 |
| 18 |
00:05 |
0.00:18:45 |
0.50 |
1411 |
0 |
| 19 |
02:26 |
0.00:18:52 |
0.51 |
1411 |
0 |
| 20 |
00:09 |
0.00:22:11 |
0.60 |
1436 |
0 |
| 21 |
00:11 |
0.00:22:52 |
0.63 |
1440 |
0 |
| 22 |
00:05 |
0.00:23:37 |
0.66 |
1448 |
0 |
| 23 |
00:06 |
0.00:24:04 |
0.68 |
1453 |
0 |
| 24 |
00:12 |
0.00:24:30 |
0.70 |
1457 |
0 |
| 25 |
00:39 |
0.00:24:45 |
0.71 |
1458 |
0 |
| 26 |
05:05 |
0.00:25:55 |
0.74 |
1467 |
0 |
| 27 |
00:17 |
0.00:32:10 |
0.86 |
1476 |
0 |
| 28 |
00:08 |
0.00:37:50 |
1.21 |
1515 |
0 |
| 29 |
00:19 |
0.00:37:59 |
1.22 |
1517 |
0 |
| 30 |
00:05 |
0.00:39:38 |
1.29 |
1524 |
0 |
| 31 |
01:09 |
0.00:40:35 |
1.33 |
1531 |
0 |
| 32 |
00:12 |
0.00:42:19 |
1.38 |
1531 |
0 |
| 33 |
00:06 |
0.00:42:35 |
1.39 |
1531 |
0 |
| 34 |
00:31 |
0.00:52:40 |
1.94 |
1585 |
0 |
| 35 |
00:45 |
0.00:54:08 |
2.00 |
1586 |
0 |
| 36 |
00:19 |
0.00:56:36 |
2.12 |
1584 |
0 |
| 37 |
01:06 |
0.01:00:02 |
2.31 |
1604 |
0 |
| 38 |
00:23 |
0.01:01:13 |
2.34 |
1609 |
0 |
| 39 |
00:20 |
0.01:01:38 |
2.35 |
1610 |
0 |
| 40 |
00:42 |
0.01:02:57 |
2.40 |
1621 |
0 |
| 41 |
00:24 |
0.01:03:48 |
2.42 |
1628 |
0 |
| 42 |
00:53 |
0.01:04:13 |
2.44 |
1625 |
0 |
| 43 |
00:46 |
0.01:05:42 |
2.49 |
1634 |
0 |
| 44 |
00:50 |
0.01:07:55 |
2.57 |
1650 |
0 |
| 45 |
00:05 |
0.01:09:36 |
2.64 |
1667 |
0 |
| 46 |
00:43 |
0.01:09:45 |
2.64 |
1669 |
0 |
| 47 |
00:05 |
0.01:10:44 |
2.68 |
1672 |
0 |
| 48 |
00:27 |
0.01:11:34 |
2.71 |
1680 |
0 |
| 49 |
00:13 |
0.01:12:37 |
2.75 |
1693 |
0 |
| 50 |
04:22 |
0.01:13:02 |
2.77 |
1697 |
0 |
| 51 |
00:09 |
0.01:17:27 |
2.84 |
1702 |
0 |
| 52 |
03:22 |
0.01:17:57 |
2.86 |
1706 |
0 |
| 53 |
01:52 |
0.01:23:48 |
3.01 |
1726 |
0 |
| 54 |
00:06 |
0.01:25:58 |
3.06 |
1733 |
0 |
| 55 |
02:00 |
0.01:26:07 |
3.07 |
1735 |
0 |
| 56 |
00:07 |
0.01:28:43 |
3.14 |
1749 |
0 |
| 57 |
00:11 |
0.01:28:51 |
3.14 |
1751 |
0 |
| 58 |
02:56 |
0.01:29:04 |
3.15 |
1753 |
0 |
| 59 |
00:47 |
0.01:32:22 |
3.21 |
1769 |
0 |
| 60 |
04:22 |
0.01:33:36 |
3.25 |
1778 |
0 |
| 61 |
00:41 |
0.01:38:34 |
3.31 |
1796 |
0 |
| 62 |
00:28 |
0.01:39:29 |
3.34 |
1805 |
0 |
| 63 |
00:06 |
0.01:39:58 |
3.36 |
1807 |
0 |
| 64 |
00:07 |
0.01:40:53 |
3.39 |
1815 |
0 |
| 65 |
00:30 |
0.01:41:02 |
3.40 |
1817 |
0 |
| 66 |
00:11 |
0.01:41:36 |
3.42 |
1823 |
0 |
| 67 |
00:39 |
0.01:42:23 |
3.45 |
1833 |
0 |
| 68 |
00:25 |
0.01:43:05 |
3.47 |
1838 |
0 |
| 69 |
00:25 |
0.01:43:32 |
3.48 |
1840 |
0 |
| 70 |
00:11 |
0.01:43:59 |
3.50 |
1843 |
0 |
| 71 |
00:06 |
0.01:44:21 |
3.51 |
1846 |
0 |
| 72 |
00:09 |
0.01:44:37 |
3.52 |
1850 |
0 |
| 73 |
00:46 |
0.01:45:47 |
3.57 |
1860 |
0 |
| 74 |
00:07 |
0.01:46:44 |
3.60 |
1869 |
0 |
| 75 |
00:06 |
0.01:47:04 |
3.62 |
1874 |
0 |
| 76 |
00:44 |
0.01:47:22 |
3.63 |
1878 |
0 |
| 77 |
03:30 |
0.01:48:59 |
3.68 |
1894 |
0 |
| 78 |
01:01 |
0.01:52:35 |
3.77 |
1916 |
0 |
| 79 |
00:43 |
0.01:53:38 |
3.79 |
1927 |
0 |
| 80 |
00:21 |
0.01:54:24 |
3.82 |
1933 |
0 |
| 81 |
00:12 |
0.01:54:49 |
3.83 |
1936 |
0 |
| 82 |
07:59 |
0.01:55:03 |
3.84 |
1937 |
0 |
| 83 |
00:11 |
0.02:03:04 |
3.92 |
1950 |
0 |
| 84 |
00:07 |
0.02:03:18 |
3.92 |
1951 |
0 |
| 85 |
00:13 |
0.02:04:04 |
3.96 |
1955 |
0 |
| 86 |
00:48 |
0.02:05:25 |
4.01 |
1968 |
0 |
| 87 |
00:49 |
0.02:06:23 |
4.04 |
1975 |
0 |
| 88 |
00:06 |
0.02:07:22 |
4.07 |
1982 |
0 |
| 89 |
00:06 |
0.02:07:31 |
4.08 |
1983 |
0 |
| 90 |
00:20 |
0.02:07:38 |
4.08 |
1983 |
0 |
| 91 |
00:53 |
0.02:08:32 |
4.11 |
1990 |
0 |
| 92 |
00:10 |
0.02:09:28 |
4.14 |
1999 |
0 |
| 93 |
00:06 |
0.02:09:39 |
4.15 |
2001 |
0 |
| 94 |
00:12 |
0.02:09:47 |
4.15 |
2002 |
0 |
| 95 |
00:05 |
0.02:10:01 |
4.16 |
2005 |
0 |
| 96 |
01:13 |
0.02:10:12 |
4.17 |
2008 |
0 |
| 97 |
00:36 |
0.02:11:57 |
4.22 |
2025 |
0 |
| 98 |
02:09 |
0.02:12:41 |
4.25 |
2031 |
0 |
| 99 |
00:06 |
0.02:14:58 |
4.28 |
2039 |
0 |
| 100 |
00:06 |
0.02:15:09 |
4.28 |
2042 |
0 |
| 101 |
01:15 |
0.02:15:21 |
4.28 |
2043 |
0 |
| 102 |
00:21 |
0.02:16:49 |
4.33 |
2058 |
0 |
| 103 |
00:06 |
0.02:17:12 |
4.34 |
2062 |
0 |
| 104 |
00:52 |
0.02:17:22 |
4.35 |
2064 |
0 |
| 105 |
00:12 |
0.02:18:30 |
4.38 |
2072 |
0 |
| 106 |
00:10 |
0.02:18:43 |
4.39 |
2073 |
0 |
| 107 |
00:06 |
0.02:18:59 |
4.40 |
2077 |
0 |
| 108 |
00:14 |
0.02:19:08 |
4.40 |
2078 |
0 |
| 109 |
03:18 |
0.02:19:28 |
4.41 |
2082 |
0 |
| 110 |
00:11 |
0.02:22:54 |
4.50 |
2109 |
0 |
| 111 |
00:22 |
0.02:23:12 |
4.51 |
2111 |
0 |
| 112 |
00:07 |
0.02:23:41 |
4.53 |
2115 |
0 |
| 113 |
00:18 |
0.02:24:00 |
4.54 |
2117 |
0 |
| 114 |
07:11 |
0.02:24:45 |
4.57 |
2124 |
0 |
| 115 |
00:05 |
0.02:32:20 |
4.69 |
2156 |
0 |
| 116 |
00:10 |
0.02:32:31 |
4.70 |
2159 |
0 |
| 117 |
04:13 |
0.02:35:01 |
4.80 |
2181 |
0 |
| 118 |
00:14 |
0.02:39:55 |
4.86 |
2194 |
0 |
| 119 |
00:08 |
0.02:40:57 |
4.90 |
2204 |
0 |
| 120 |
00:17 |
0.02:41:47 |
4.94 |
2210 |
0 |
| 121 |
00:08 |
0.02:42:06 |
4.95 |
2214 |
0 |
| 122 |
00:09 |
0.02:42:15 |
4.95 |
2215 |
0 |
| 123 |
00:39 |
0.02:42:31 |
4.96 |
2218 |
0 |
| 124 |
00:08 |
0.02:43:24 |
4.99 |
2223 |
0 |
| 125 |
00:12 |
0.02:44:15 |
5.03 |
2229 |
0 |
| 126 |
00:09 |
0.02:44:29 |
5.04 |
2230 |
0 |
| 127 |
00:11 |
0.02:45:12 |
5.07 |
2237 |
0 |
| 128 |
00:17 |
0.02:45:25 |
5.08 |
2239 |
0 |
| 129 |
00:20 |
0.02:45:44 |
5.09 |
2242 |
0 |
| 130 |
00:06 |
0.02:46:07 |
5.10 |
2245 |
0 |
| 131 |
00:09 |
0.02:46:28 |
5.12 |
2248 |
0 |
| 132 |
00:06 |
0.02:46:49 |
5.13 |
2251 |
0 |
| 133 |
00:06 |
0.02:47:53 |
5.17 |
2261 |
0 |
| 134 |
01:12 |
0.02:48:02 |
5.18 |
2263 |
0 |
| 135 |
00:14 |
0.02:50:28 |
5.25 |
2279 |
0 |
| 136 |
00:43 |
0.02:50:46 |
5.26 |
2282 |
0 |
| 137 |
00:05 |
0.02:51:30 |
5.29 |
2288 |
0 |
| 138 |
00:06 |
0.02:51:43 |
5.30 |
2291 |
0 |
| 139 |
00:05 |
0.02:51:51 |
5.30 |
2292 |
0 |
| 140 |
00:11 |
0.02:52:04 |
5.31 |
2294 |
0 |
| 141 |
00:05 |
0.02:52:16 |
5.32 |
2297 |
0 |
| 142 |
00:09 |
0.02:52:35 |
5.33 |
2300 |
0 |
| 143 |
00:26 |
0.02:53:21 |
5.36 |
2306 |
0 |
| 144 |
00:08 |
0.02:54:13 |
5.39 |
2313 |
0 |
| 145 |
00:41 |
0.02:54:23 |
5.39 |
2314 |
0 |
| 146 |
00:05 |
0.02:55:08 |
5.42 |
2321 |
0 |
| 147 |
00:10 |
0.02:55:14 |
5.42 |
2322 |
0 |
| 148 |
00:07 |
0.02:55:26 |
5.43 |
2323 |
0 |
| 149 |
00:06 |
0.02:55:42 |
5.44 |
2325 |
0 |
| 150 |
03:16 |
0.02:56:16 |
5.46 |
2330 |
0 |
| 151 |
00:13 |
0.03:01:58 |
5.59 |
2352 |
0 |
| 152 |
00:17 |
0.03:02:35 |
5.61 |
2358 |
0 |
| 153 |
00:30 |
0.03:03:01 |
5.63 |
2362 |
0 |
| 154 |
02:46 |
0.03:04:24 |
5.68 |
2368 |
0 |
| 155 |
02:34 |
0.03:07:24 |
5.76 |
2393 |
0 |
| 156 |
00:05 |
0.03:10:21 |
5.81 |
2404 |
0 |
| 157 |
01:55 |
0.03:10:39 |
5.82 |
2407 |
0 |
| 158 |
00:08 |
0.03:12:49 |
5.87 |
2427 |
0 |
| 159 |
17:39 |
0.03:13:06 |
5.89 |
2428 |
0 |
| 160 |
05:42 |
0.03:31:26 |
6.03 |
2436 |
0 |
| 161 |
29:50 |
0.03:37:12 |
6.10 |
2437 |
0 |
| 162 |
00:49 |
0.04:08:22 |
6.36 |
2409 |
0 |
| 163 |
00:25 |
0.04:10:01 |
6.44 |
2378 |
0 |
| 164 |
02:15 |
0.04:11:47 |
6.69 |
2306 |
0 |
| 165 |
01:17 |
0.04:15:07 |
6.87 |
2247 |
0 |
| 166 |
00:12 |
0.04:18:06 |
7.21 |
2185 |
0 |
| 167 |
00:29 |
0.04:19:14 |
7.36 |
2160 |
0 |
| 168 |
00:42 |
0.04:20:41 |
7.51 |
2107 |
0 |
| 169 |
02:50 |
0.04:22:36 |
7.70 |
2029 |
0 |
| 170 |
01:08 |
0.04:26:37 |
7.93 |
1970 |
0 |
| 171 |
01:23 |
0.04:28:42 |
8.07 |
1923 |
0 |
| 172 |
00:13 |
0.04:30:55 |
8.18 |
1881 |
0 |
| 173 |
00:44 |
0.04:32:11 |
8.32 |
1823 |
0 |
| 174 |
00:33 |
0.04:34:06 |
8.40 |
1796 |
0 |
| 175 |
01:35 |
0.04:36:01 |
8.49 |
1770 |
0 |
| 176 |
00:27 |
0.04:38:23 |
8.57 |
1747 |
0 |
| 177 |
00:11 |
0.04:39:26 |
8.61 |
1734 |
0 |
| 178 |
04:37 |
0.04:40:13 |
8.66 |
1717 |
0 |
| 179 |
00:50 |
0.04:46:02 |
8.81 |
1701 |
0 |
| 180 |
00:13 |
0.04:49:11 |
9.10 |
1641 |
0 |
| 181 |
00:51 |
0.04:50:15 |
9.16 |
1623 |
0 |
| 182 |
00:11 |
0.04:54:34 |
10.00 |
1548 |
0 |
| 183 |
14:16 |
0.04:57:15 |
10.71 |
1468 |
0 |
| 184 |
00:27 |
0.05:13:31 |
10.89 |
1441 |
0 |
| 185 |
00:15 |
0.05:15:08 |
11.01 |
1415 |
0 |
| 186 |
00:09 |
0.05:16:00 |
11.06 |
1404 |
0 |
| 187 |
00:28 |
0.05:16:59 |
11.15 |
1390 |
0 |
| 188 |
00:19 |
0.05:18:21 |
11.28 |
1362 |
0 |
| 189 |
00:08 |
0.05:19:23 |
11.34 |
1348 |
0 |
| 190 |
01:02 |
0.05:20:15 |
11.40 |
1334 |
0 |
| 191 |
00:48 |
0.05:22:08 |
11.47 |
1311 |
0 |
| 192 |
00:28 |
0.05:23:24 |
11.49 |
1296 |
0 |
| 193 |
02:01 |
0.05:24:34 |
11.55 |
1289 |
0 |
| ∑ |
36:03 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 1262 m
|
| Max. Höhe: | 2441 m
|
| Aufstieg (GPS): | 1184 m
|
| Abstieg (GPS): | 1173 m
|
| Aufstieg (Topo): | 1270 m
|
| Abstieg (Topo): | 1317 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 13.3 - (ios) running Run.GPS 3.2.10 Full build 3672
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |