Run.GPS Community Server - nahe Sittmoos (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Sittmoos (Austria)

Beschreibung:

Distanz

Distanz:

10.98 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	31:09	1.93	31:09	11	190	0	0	0
1.00	1.00	28:50	2.08	28:50	0	0	0	0	0
2.00	1.00	31:55	1.88	31:55	26	145	0	0	0
3.00	1.00	36:06	1.66	36:06	0	0	0	0	0
4.00	1.00	42:29	1.41	42:29	6	190	0	0	0
5.00	1.00	43:46	1.37	43:46	0	0	0	0	0
6.00	1.00	22:00	2.73	22:00	160	0	0	0	0
7.00	1.00	12:34	4.77	12:34	354	0	0	0	0
8.00	1.00	05:09	11.65	05:09	0	0	0	0	0
9.00	1.00	13:13	4.54	13:13	0	0	0	0	0
10.00	0.98	09:41	6.05	09:55	0	0	0	0	0

Zeit

Datum/Zeit:

03.03.2018 10:39:00 UTC+01:00

Dauer:

0.04:36:56

Aktive Zeit:

0.01:31:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.97	1.93	31:02	0	0	0	0	0
0.00:30:00	30:00	1.05	2.10	28:32	5	189	0	0	0
0.01:00:00	30:00	0.91	1.82	32:53	0	0	0	0	0
0.01:30:00	30:00	0.93	1.85	32:21	0	0	0	0	0
0.02:00:00	30:00	0.54	1.09	55:04	0	0	0	0	0
0.02:30:00	30:00	0.96	1.91	31:24	0	0	0	0	0
0.03:00:00	30:00	0.23	0.46	11:21	0	0	0	0	0
0.03:30:00	30:00	1.83	3.66	16:23	367	29	0	0	0
0.04:00:00	30:00	2.80	5.60	10:43	755	103	0	0	0
0.04:30:00	06:56	0.76	6.59	09:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.38 km/h

Durchschnittsgeschw. aktiv:

7.23 km/h

Max. Geschwindigkeit:

54.49 km/h

Durchschnittstempo gesamt:

25:14 /km

Durchschnittstempo aktiv:

08:18 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
28.02.2015	2.89	20:47
14.03.2014	2.61	23:00
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
Dieses Training	2.38	25:14

Kalorien und Herzfrequenz

Kalorien:

1323 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

71 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

152.1

Min. Trittfrequenz:

Max. Trittfrequenz:

541

Durchschnittliche Schrittlänge:

0,79 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:20	0.00	948	0
2	00:08	0.00:01:56	0.04	942	0
3	00:06	0.00:02:06	0.04	942	0
4	00:58	0.00:02:20	0.05	941	0
5	01:10	0.00:04:24	0.13	955	0
6	01:12	0.00:05:42	0.17	971	0
7	00:39	0.00:07:36	0.23	987	0
8	00:58	0.00:09:07	0.29	1001	0
9	00:55	0.00:10:10	0.32	1013	0
10	01:32	0.00:11:17	0.34	1009	0
11	00:12	0.00:13:05	0.39	1021	0
12	01:10	0.00:14:03	0.42	1022	0
13	00:33	0.00:17:33	0.58	1045	0
14	01:30	0.00:19:05	0.64	1042	0
15	00:37	0.00:22:04	0.75	1066	0
16	00:17	0.00:23:18	0.80	1071	0
17	00:46	0.00:24:09	0.83	1078	0
18	05:04	0.00:24:58	0.86	1079	0
19	00:07	0.00:30:55	1.00	1122	0
20	00:12	0.00:31:33	1.03	1131	0
21	03:35	0.00:31:59	1.04	1137	0
22	00:11	0.00:35:41	1.11	1149	0
23	01:05	0.00:36:48	1.15	1150	0
24	00:29	0.00:38:24	1.20	1158	0
25	00:51	0.00:38:57	1.22	1159	0
26	00:05	0.00:42:12	1.40	1192	0
27	01:17	0.00:43:07	1.44	1200	0
28	00:12	0.00:44:30	1.47	1193	0
29	00:10	0.00:44:55	1.48	1197	0
30	00:38	0.00:45:43	1.51	1199	0
31	00:08	0.00:47:03	1.55	1207	0
32	00:39	0.00:48:46	1.63	1225	0
33	00:08	0.00:50:00	1.68	1232	0
34	00:09	0.00:50:09	1.68	1233	0
35	00:08	0.00:50:20	1.69	1239	0
36	00:06	0.00:50:30	1.69	1241	0
37	00:05	0.00:50:41	1.70	1240	0
38	01:14	0.00:50:47	1.70	1240	0
39	00:10	0.00:52:42	1.77	1252	0
40	02:41	0.00:52:53	1.78	1253	0
41	01:12	0.00:55:35	1.85	1270	0
42	00:26	0.00:56:50	1.88	1276	0
43	00:39	0.00:57:45	1.91	1281	0
44	00:46	0.00:58:28	1.93	1280	0
45	09:44	0.01:00:31	2.03	1295	0
46	01:19	0.01:10:37	2.14	1322	0
47	00:19	0.01:12:31	2.20	1324	0
48	00:47	0.01:13:28	2.24	1327	0
49	00:46	0.01:14:43	2.27	1334	0
50	00:36	0.01:15:37	2.30	1327	0
51	00:25	0.01:17:57	2.42	1356	0
52	00:33	0.01:18:43	2.45	1357	0
53	00:14	0.01:19:17	2.47	1353	0
54	01:56	0.01:19:38	2.48	1355	0
55	00:05	0.01:22:02	2.55	1350	0
56	00:20	0.01:22:40	2.58	1362	0
57	00:42	0.01:23:27	2.61	1382	0
58	00:09	0.01:24:14	2.64	1384	0
59	00:12	0.01:24:41	2.65	1386	0
60	00:49	0.01:24:57	2.66	1388	0
61	00:08	0.01:30:12	2.92	1407	0
62	00:38	0.01:30:47	2.94	1400	0
63	00:45	0.01:33:15	3.08	1439	0
64	00:12	0.01:34:55	3.16	1441	0
65	00:06	0.01:35:22	3.18	1444	0
66	01:50	0.01:36:31	3.23	1447	0
67	00:14	0.01:40:04	3.34	1461	0
68	01:24	0.01:41:01	3.38	1471	0
69	03:20	0.01:43:21	3.46	1486	0
70	00:54	0.02:14:14	3.48	1568	0
71	00:08	0.02:28:05	3.50	1670	0
72	00:30	0.02:28:44	3.52	1672	0
73	00:09	0.02:29:46	3.56	1671	0
74	00:06	0.02:30:17	3.58	1669	0
75	01:49	0.02:30:30	3.59	1670	0
76	01:33	0.02:33:20	3.67	1686	0
77	00:06	0.02:35:21	3.73	1699	0
78	00:10	0.02:35:45	3.75	1705	0
79	01:32	0.02:36:44	3.79	1711	0
80	03:51	0.02:38:50	3.86	1722	0
81	00:05	0.02:42:44	3.89	1737	0
82	01:22	0.02:42:51	3.89	1737	0
83	00:05	0.02:44:15	3.93	1743	0
84	13:53	0.02:44:22	3.93	1745	0
85	00:21	0.02:58:21	4.21	1827	0
86	04:01	0.02:58:47	4.21	1826	0
87	00:55	0.03:02:58	4.29	1884	0
88	00:47	0.03:06:12	4.29	1882	0
89	02:40	0.03:07:44	4.29	1876	0
90	02:16	0.03:10:26	4.34	1891	0
91	04:29	0.03:13:10	4.41	1900	0
92	00:51	0.03:18:35	4.52	1933	0
93	00:48	0.03:20:45	4.60	1939	0
94	01:16	0.03:24:22	4.79	1957	0
95	00:30	0.03:27:07	4.87	1959	0
96	00:29	0.03:28:05	4.90	1966	0
97	03:30	0.03:29:53	4.99	1966	0
98	00:52	0.03:34:51	5.07	1967	0
99	01:31	0.03:36:06	5.11	1979	0
100	00:25	0.03:38:42	5.20	2000	0
101	00:20	0.03:39:08	5.22	2000	0
102	00:05	0.03:41:14	5.31	2002	0
103	02:54	0.03:42:12	5.36	2003	0
104	00:05	0.03:45:27	5.39	2002	0
105	00:41	0.03:45:36	5.40	2003	0
106	00:05	0.03:46:48	5.44	2009	0
107	01:24	0.03:48:17	5.51	2025	0
108	01:29	0.03:50:14	5.57	2028	0
109	22:57	0.03:55:19	5.57	2044	0
110	00:36	0.04:19:38	5.88	2011	0
111	01:32	0.04:21:05	6.00	2001	0
112	00:26	0.04:23:41	6.20	1973	0
113	01:34	0.04:24:42	6.24	1957	0
114	00:56	0.04:26:42	6.27	1948	0
115	01:06	0.04:27:43	6.29	1949	0
116	02:38	0.04:28:55	6.32	1949	0
117	01:32	0.04:32:26	6.47	1916	0
118	00:05	0.04:35:19	6.58	1931	0
119	03:05	0.04:36:29	6.66	1928	0
120	01:01	0.04:40:26	6.80	1925	0
121	00:45	0.04:44:02	6.80	1861	0
122	01:02	0.04:46:29	7.15	1779	0
123	02:51	0.04:48:49	7.42	1704	0
124	00:20	0.04:55:22	7.43	1611	0
125	00:39	0.04:55:51	7.45	1608	0
126	00:06	0.04:56:35	7.46	1606	0
127	01:48	0.04:57:37	7.62	1561	0
128	00:20	0.05:00:50	7.86	1504	0
129	01:03	0.05:04:39	8.74	1377	0
130	00:23	0.05:07:13	9.03	1358	0
131	05:13	0.05:09:44	9.45	1265	0
132	01:46	0.05:17:43	9.53	1214	0
133	00:08	0.05:20:49	9.77	1157	0
134	01:50	0.05:24:07	10.21	1026	0
135	01:56	0.05:29:48	10.97	935	0
∑	00:42