Run.GPS Community Server - nahe Spitzingsee (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Spitzingsee (Germany)

Beschreibung:

Distanz

Distanz:

11.32 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:12	1.61	37:12	0	263	113	71	134
1.00	1.00	33:37	1.78	33:37	0	0	98	73	128
2.00	1.00	34:00	1.76	34:00	0	0	121	105	138
3.00	1.00	00:44	0.99	00:44	81	52	84	65	122
4.00	1.00	14:42	4.08	14:42	217	0	90	72	112
5.00	1.00	24:17	2.47	24:17	0	0	93	72	140
6.00	1.00	24:35	2.44	24:35	0	0	128	104	140
7.00	1.00	52:06	1.15	52:06	151	67	96	0	195
8.00	1.00	55:54	1.07	55:54	122	105	109	0	202
9.00	1.00	04:52	12.33	04:52	170	0	120	89	136
10.00	1.00	11:54	5.04	11:54	0	0	117	90	149
11.00	0.32	10:44	1.77	33:51	0	0	106	95	126

Zeit

Datum/Zeit:

27.01.2018 08:33:00 UTC+01:00

Dauer:

0.06:04:42

Aktive Zeit:

0.01:29:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.88	1.77	33:56	0	0	115	71	132
0.00:30:00	30:00	0.55	1.10	54:43	0	0	98	72	134
0.01:00:00	30:00	1.04	2.08	28:54	15	179	115	85	137
0.01:30:00	30:00	0.82	1.65	36:22	0	0	109	78	138
0.02:00:00	30:00	0.04	0.08	22:23	0	0	77	70	94
0.02:30:00	30:00	1.57	3.14	19:07	297	19	85	65	112
0.03:00:00	30:00	1.29	2.57	23:20	92	94	99	72	140
0.03:30:00	30:00	1.17	2.34	25:38	162	135	116	83	139
0.04:00:00	30:00	0.33	0.66	30:41	0	0	103	0	195
0.04:30:00	30:00	0.39	0.79	16:02	0	0	80	0	176
0.05:00:00	30:00	0.54	1.07	55:56	0	0	125	0	202
0.05:30:00	30:00	2.68	5.36	11:11	578	74	115	80	149
0.06:00:00	04:42	0.01	0.16	04:48	0	0	101	96	109

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.86 km/h

Durchschnittsgeschw. aktiv:

7.55 km/h

Max. Geschwindigkeit:

37.90 km/h

Durchschnittstempo gesamt:

32:14 /km

Durchschnittstempo aktiv:

07:57 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
28.02.2015	2.89	20:47
27.04.2015	2.74	21:52
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
15.02.2020	2.48	24:12
05.03.2018	2.47	24:19
Dieses Training	1.86	32:14

Kalorien und Herzfrequenz

Kalorien:

3303 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

179 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.5 bpm

Min. Herzfrequenz:

24 bpm

Max. Herzfrequenz:

227 bpm

Herzeffizienz:

0.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	28%
Aufwärmen 90 - 107 bpm	22%
Fettverbrennung 108 - 125 bpm	28%
Aerob 126 - 143 bpm	19%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.4

Min. Trittfrequenz:

Max. Trittfrequenz:

466

Durchschnittliche Schrittlänge:

1,05 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:01:59	0.09	1117	0
2	00:05	0.00:02:40	0.12	1123	0
3	00:16	0.00:02:51	0.13	1125	0
4	00:06	0.00:03:42	0.16	1138	0
5	00:38	0.00:03:51	0.17	1140	0
6	00:06	0.00:06:40	0.29	1159	0
7	00:18	0.00:06:50	0.29	1159	0
8	00:06	0.00:07:20	0.31	1167	0
9	00:52	0.00:07:28	0.32	1168	0
10	01:21	0.00:08:35	0.35	1176	0
11	00:05	0.00:09:58	0.39	1187	0
12	00:16	0.00:10:04	0.40	1188	0
13	01:44	0.00:10:28	0.41	1188	0
14	05:12	0.00:12:22	0.45	1200	0
15	00:24	0.00:18:58	0.57	1226	0
16	00:05	0.00:19:57	0.61	1228	0
17	01:47	0.00:20:04	0.61	1229	0
18	00:05	0.00:22:22	0.68	1252	0
19	00:25	0.00:22:31	0.69	1254	0
20	00:43	0.00:23:02	0.70	1260	0
21	00:57	0.00:24:09	0.74	1272	0
22	01:05	0.00:25:13	0.77	1286	0
23	00:05	0.00:26:19	0.80	1295	0
24	00:07	0.00:27:08	0.83	1297	0
25	04:59	0.00:27:18	0.84	1300	0
26	04:02	0.00:32:49	0.94	1343	0
27	00:05	0.00:37:03	1.00	1365	0
28	00:50	0.00:37:57	1.04	1375	0
29	00:48	0.00:39:11	1.08	1385	0
30	00:08	0.00:40:19	1.12	1387	0
31	01:11	0.00:40:47	1.13	1388	0
32	00:48	0.00:42:38	1.19	1392	0
33	00:42	0.00:44:38	1.27	1413	0
34	14:34	0.00:45:58	1.32	1423	0
35	00:12	0.01:02:14	1.53	1429	0
36	00:09	0.01:02:30	1.55	1429	0
37	00:09	0.01:02:40	1.56	1428	0
38	00:05	0.01:04:57	1.67	1426	0
39	00:37	0.01:11:12	2.02	1458	0
40	00:05	0.01:11:53	2.04	1452	0
41	00:39	0.01:12:04	2.05	1452	0
42	00:39	0.01:13:08	2.08	1454	0
43	01:34	0.01:14:07	2.11	1461	0
44	02:11	0.01:15:43	2.16	1484	0
45	00:20	0.01:17:56	2.22	1515	0
46	00:23	0.01:18:22	2.23	1520	0
47	01:44	0.01:18:47	2.24	1522	0
48	07:01	0.01:20:35	2.28	1524	0
49	00:14	0.01:28:09	2.43	1586	0
50	00:07	0.01:28:26	2.44	1588	0
51	01:34	0.01:29:04	2.46	1598	0
52	00:05	0.01:30:50	2.50	1598	0
53	00:09	0.01:31:40	2.53	1599	0
54	01:19	0.01:31:52	2.54	1599	0
55	01:45	0.01:33:30	2.57	1611	0
56	00:37	0.01:36:56	2.71	1661	0
57	00:26	0.01:38:28	2.77	1671	0
58	01:49	0.01:39:16	2.80	1675	0
59	01:12	0.01:41:19	2.85	1683	0
60	00:11	0.01:42:58	2.90	1688	0
61	00:11	0.01:43:18	2.92	1688	0
62	03:17	0.01:45:29	3.03	1697	0
63	00:06	0.01:49:43	3.13	1699	0
64	06:08	0.01:49:58	3.14	1701	0
65	00:44	0.01:56:17	3.23	1717	0
66	00:07	0.01:57:16	3.27	1718	0
67	36:31	0.01:57:30	3.27	1719	0
68	06:39	0.02:34:29	3.38	1743	0
69	00:17	0.02:43:52	3.80	1690	0
70	00:34	0.02:46:16	4.06	1638	0
71	00:44	0.02:47:36	4.16	1628	0
72	00:23	0.02:48:53	4.19	1619	0
73	00:09	0.02:49:53	4.23	1615	0
74	00:10	0.02:50:05	4.24	1613	0
75	00:53	0.02:50:32	4.25	1603	0
76	00:24	0.02:52:57	4.34	1556	0
77	00:21	0.02:54:31	4.43	1522	0
78	01:26	0.02:56:43	4.55	1457	0
79	00:08	0.02:59:18	4.80	1458	0
80	03:46	0.03:02:02	5.19	1423	0
81	01:02	0.03:07:05	5.48	1375	0
82	06:55	0.03:09:48	5.72	1357	0
83	00:29	0.03:17:05	5.79	1361	0
84	00:06	0.03:17:52	5.82	1360	0
85	02:48	0.03:18:04	5.82	1361	0
86	00:20	0.03:20:53	5.87	1379	0
87	00:21	0.03:21:24	5.88	1377	0
88	00:37	0.03:22:51	5.94	1383	0
89	00:08	0.03:23:35	5.97	1393	0
90	00:45	0.03:23:44	5.97	1394	0
91	00:28	0.03:25:25	6.04	1402	0
92	00:16	0.03:26:27	6.07	1416	0
93	00:05	0.03:26:48	6.09	1419	0
94	00:05	0.03:27:18	6.11	1423	0
95	00:06	0.03:27:29	6.11	1424	0
96	00:07	0.03:27:36	6.12	1425	0
97	00:37	0.03:27:47	6.12	1426	0
98	00:17	0.03:28:50	6.16	1437	0
99	00:46	0.03:29:20	6.17	1444	0
100	00:05	0.03:30:13	6.20	1453	0
101	00:34	0.03:30:42	6.21	1456	0
102	01:03	0.03:31:25	6.24	1461	0
103	01:05	0.03:32:29	6.26	1469	0
104	00:46	0.03:33:40	6.29	1482	0
105	01:08	0.03:34:55	6.33	1493	0
106	00:08	0.03:36:24	6.38	1502	0
107	00:20	0.03:36:41	6.40	1506	0
108	01:21	0.03:37:06	6.41	1513	0
109	00:07	0.03:38:44	6.45	1531	0
110	00:07	0.03:39:06	6.47	1536	0
111	00:40	0.03:39:26	6.48	1541	0
112	00:38	0.03:40:12	6.51	1550	0
113	00:08	0.03:41:02	6.54	1556	0
114	00:06	0.03:41:14	6.54	1557	0
115	00:17	0.03:41:25	6.55	1559	0
116	00:29	0.03:41:45	6.56	1563	0
117	00:38	0.03:42:16	6.57	1569	0
118	01:52	0.03:43:31	6.61	1581	0
119	00:22	0.03:49:51	7.04	1560	0
120	03:07	0.03:50:26	7.05	1555	0
121	00:38	0.03:55:56	7.35	1455	0
122	04:02	0.03:56:46	7.36	1424	0
123	35:19	0.04:01:42	7.56	1487	0
124	02:19	0.04:37:27	7.75	1543	0
125	00:43	0.04:41:19	8.00	1483	0
126	00:06	0.04:42:09	8.03	1496	0
127	34:49	0.04:42:18	8.04	1499	0
128	00:15	0.05:17:32	8.20	1559	0
129	01:25	0.05:22:59	8.54	1575	0
130	07:52	0.05:25:04	8.60	1580	0
131	01:06	0.05:33:19	8.66	1566	0
132	01:40	0.05:35:32	8.94	1508	0
133	00:51	0.05:39:15	9.32	1389	0
134	03:54	0.05:44:58	10.37	1309	0
135	00:21	0.05:50:53	10.75	1138	0
136	00:16	0.05:51:49	10.79	1126	0
137	00:49	0.05:53:08	10.97	1105	0
138	00:59	0.05:55:10	11.21	1064	0
139	08:18	0.05:56:24	11.24	1021	0
∑	30:24