Run.GPS Community Server - nahe Kleinarl (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Kleinarl (Austria)

Beschreibung:

Distanz

Distanz:

10.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	20:00	3.00	20:00	0	553	0	0	0
1.00	1.00	39:48	1.51	39:48	0	258	0	0	0
2.00	1.00	27:57	2.15	27:57	0	243	0	0	0
3.00	1.00	36:55	1.63	36:55	0	0	0	0	0
4.00	1.00	40:45	1.47	40:45	0	241	0	0	0
5.00	1.00	41:17	1.45	41:17	0	0	0	0	0
6.00	1.00	25:01	0.71	25:01	179	0	0	0	0
7.00	1.00	18:30	3.24	18:30	0	0	0	0	0
8.00	1.00	15:27	3.88	15:27	250	0	0	0	0
9.00	1.00	20:45	2.89	20:45	0	0	0	0	0
10.00	0.90	10:28	5.19	11:34	0	0	0	0	0

Zeit

Datum/Zeit:

05.03.2016 09:09:00 UTC+01:00

Dauer:

0.05:56:58

Aktive Zeit:

0.01:50:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.27	2.55	23:33	0	613	0	0	0
0.00:30:00	30:00	0.75	1.49	40:15	0	0	0	0	0
0.01:00:00	30:00	1.09	2.19	27:24	0	256	0	0	0
0.01:30:00	30:00	0.89	1.77	33:54	0	0	0	0	0
0.02:00:00	30:00	0.67	1.34	44:39	0	0	0	0	0
0.02:30:00	30:00	0.44	0.88	08:03	0	0	0	0	0
0.03:00:00	30:00	1.16	2.33	25:45	245	4	0	0	0
0.03:30:00	30:00	0.02	0.04	59:09	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	1.06	2.12	28:20	200	6	0	0	0
0.05:00:00	30:00	1.86	3.72	16:08	440	0	0	0	0
0.05:30:00	26:58	1.69	3.76	15:58	146	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.83 km/h

Durchschnittsgeschw. aktiv:

5.90 km/h

Max. Geschwindigkeit:

25.19 km/h

Durchschnittstempo gesamt:

32:44 /km

Durchschnittstempo aktiv:

10:10 /km

Max. Tempo:

02:23 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2019	3.58	16:47
11.03.2018	2.92	20:33
28.02.2015	2.89	20:47
14.03.2014	2.61	23:00
02.01.2020	2.57	23:21
Kalkstein Jochl 11.03.2012	2.50	23:59
16.02.2019	2.48	24:11
05.03.2018	2.47	24:19
Dieses Training	1.83	32:44

Kalorien und Herzfrequenz

Kalorien:

999 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:20	0.01	985	0
2	00:33	0.00:00:46	0.02	985	0
3	00:15	0.00:02:35	0.10	994	0
4	00:04	0.00:02:51	0.12	995	0
5	00:08	0.00:06:39	0.40	990	0
6	00:03	0.00:09:52	0.64	994	0
7	00:07	0.00:10:02	0.65	995	0
8	00:02	0.00:10:10	0.66	997	0
9	01:07	0.00:14:06	0.88	1008	0
10	00:06	0.00:16:20	0.95	1021	0
11	02:41	0.00:16:28	0.95	1022	0
12	00:43	0.00:19:38	0.99	1036	0
13	00:02	0.00:20:24	1.02	1045	0
14	00:01	0.00:20:35	1.03	1046	0
15	00:06	0.00:20:39	1.03	1046	0
16	01:50	0.00:21:01	1.04	1051	0
17	00:48	0.00:23:34	1.09	1056	0
18	01:16	0.00:25:01	1.14	1061	0
19	00:46	0.00:26:57	1.19	1072	0
20	01:01	0.00:28:40	1.24	1093	0
21	00:20	0.00:29:43	1.26	1099	0
22	00:00	0.00:30:19	1.29	1103	0
23	00:05	0.00:30:50	1.30	1108	0
24	00:02	0.00:30:59	1.31	1108	0
25	01:46	0.00:32:14	1.37	1116	0
26	00:03	0.00:34:29	1.42	1137	0
27	00:05	0.00:34:38	1.43	1138	0
28	00:43	0.00:34:47	1.44	1143	0
29	00:04	0.00:35:32	1.46	1150	0
30	00:04	0.00:35:52	1.47	1153	0
31	00:05	0.00:35:59	1.47	1153	0
32	00:03	0.00:36:06	1.48	1154	0
33	00:02	0.00:36:11	1.48	1156	0
34	00:07	0.00:36:17	1.48	1156	0
35	00:00	0.00:36:40	1.50	1160	0
36	01:45	0.00:36:44	1.50	1161	0
37	00:01	0.00:38:37	1.53	1170	0
38	00:01	0.00:39:24	1.57	1180	0
39	01:15	0.00:39:42	1.58	1183	0
40	00:01	0.00:41:02	1.60	1189	0
41	00:01	0.00:41:10	1.61	1190	0
42	00:02	0.00:41:25	1.62	1190	0
43	00:53	0.00:41:33	1.62	1191	0
44	00:43	0.00:42:37	1.65	1200	0
45	00:03	0.00:43:25	1.68	1208	0
46	00:00	0.00:43:34	1.68	1209	0
47	00:06	0.00:43:46	1.69	1211	0
48	00:03	0.00:44:05	1.70	1212	0
49	00:09	0.00:44:10	1.71	1214	0
50	00:04	0.00:44:28	1.72	1216	0
51	00:04	0.00:44:33	1.73	1216	0
52	00:01	0.00:44:39	1.73	1217	0
53	02:10	0.00:44:48	1.73	1218	0
54	00:12	0.00:47:01	1.76	1226	0
55	00:03	0.00:47:50	1.79	1234	0
56	00:08	0.00:47:59	1.79	1237	0
57	00:10	0.00:48:12	1.80	1239	0
58	00:32	0.00:48:28	1.81	1242	0
59	00:14	0.00:49:04	1.83	1247	0
60	00:25	0.00:49:19	1.84	1249	0
61	00:11	0.00:50:30	1.88	1261	0
62	00:14	0.00:50:42	1.89	1262	0
63	00:00	0.00:51:00	1.90	1264	0
64	00:12	0.00:51:14	1.91	1267	0
65	00:55	0.00:51:34	1.92	1272	0
66	00:01	0.00:52:45	1.95	1277	0
67	00:06	0.00:52:53	1.96	1278	0
68	05:39	0.00:53:05	1.97	1279	0
69	00:00	0.00:58:46	1.97	1287	0
70	00:31	0.00:59:00	1.98	1289	0
71	00:00	0.00:59:43	2.00	1299	0
72	00:33	0.01:00:09	2.02	1305	0
73	00:08	0.01:01:18	2.06	1316	0
74	00:00	0.01:01:30	2.07	1319	0
75	00:01	0.01:01:33	2.08	1320	0
76	00:04	0.01:02:46	2.13	1331	0
77	00:00	0.01:02:53	2.14	1331	0
78	00:01	0.01:03:03	2.15	1333	0
79	00:00	0.01:03:53	2.18	1341	0
80	01:37	0.01:04:30	2.21	1347	0
81	00:50	0.01:06:21	2.26	1354	0
82	00:29	0.01:07:38	2.29	1364	0
83	00:00	0.01:08:11	2.31	1371	0
84	00:03	0.01:08:20	2.32	1374	0
85	00:01	0.01:09:06	2.35	1385	0
86	00:16	0.01:09:19	2.36	1387	0
87	00:37	0.01:10:11	2.40	1396	0
88	00:10	0.01:11:01	2.43	1395	0
89	00:00	0.01:11:48	2.47	1403	0
90	00:05	0.01:12:24	2.50	1410	0
91	00:02	0.01:12:36	2.51	1412	0
92	00:07	0.01:12:39	2.51	1412	0
93	00:05	0.01:12:47	2.52	1414	0
94	00:02	0.01:12:53	2.52	1415	0
95	00:02	0.01:12:57	2.52	1415	0
96	00:01	0.01:13:02	2.52	1416	0
97	00:04	0.01:13:04	2.52	1417	0
98	01:07	0.01:13:10	2.53	1418	0
99	00:08	0.01:14:19	2.56	1426	0
100	00:01	0.01:15:02	2.59	1429	0
101	00:21	0.01:16:18	2.65	1442	0
102	00:00	0.01:16:43	2.66	1444	0
103	00:50	0.01:17:10	2.68	1447	0
104	00:06	0.01:18:03	2.70	1457	0
105	00:16	0.01:18:11	2.71	1458	0
106	02:12	0.01:18:51	2.73	1466	0
107	00:01	0.01:21:44	2.81	1483	0
108	00:44	0.01:21:56	2.82	1484	0
109	01:18	0.01:22:55	2.85	1490	0
110	00:02	0.01:24:49	2.91	1502	0
111	00:04	0.01:25:01	2.92	1506	0
112	00:23	0.01:25:11	2.92	1509	0
113	00:40	0.01:26:10	2.96	1527	0
114	00:31	0.01:27:11	2.99	1540	0
115	00:11	0.01:28:56	3.07	1555	0
116	00:37	0.01:29:40	3.10	1561	0
117	00:23	0.01:30:19	3.12	1567	0
118	00:44	0.01:30:55	3.15	1571	0
119	00:00	0.01:31:41	3.17	1579	0
120	00:28	0.01:32:01	3.17	1582	0
121	00:05	0.01:33:21	3.23	1592	0
122	00:03	0.01:33:31	3.24	1592	0
123	00:10	0.01:33:38	3.24	1592	0
124	01:06	0.01:34:10	3.27	1594	0
125	00:04	0.01:35:48	3.32	1609	0
126	00:05	0.01:35:57	3.33	1610	0
127	00:09	0.01:36:13	3.34	1613	0
128	00:54	0.01:36:27	3.35	1615	0
129	02:24	0.01:37:42	3.38	1626	0
130	00:19	0.01:40:11	3.42	1639	0
131	01:06	0.01:40:32	3.43	1641	0
132	00:05	0.01:41:58	3.47	1653	0
133	00:05	0.01:42:07	3.48	1654	0
134	00:08	0.01:42:15	3.48	1654	0
135	00:20	0.01:42:33	3.49	1656	0
136	00:21	0.01:42:58	3.50	1659	0
137	00:05	0.01:43:21	3.52	1663	0
138	00:05	0.01:43:28	3.52	1665	0
139	00:01	0.01:43:47	3.53	1669	0
140	00:54	0.01:43:52	3.54	1671	0
141	01:50	0.01:44:58	3.56	1679	0
142	00:08	0.01:46:56	3.59	1686	0
143	00:02	0.01:47:07	3.60	1687	0
144	00:00	0.01:47:13	3.60	1688	0
145	00:01	0.01:47:23	3.61	1691	0
146	00:01	0.01:47:40	3.62	1694	0
147	00:02	0.01:47:45	3.62	1696	0
148	00:08	0.01:47:48	3.63	1696	0
149	00:01	0.01:47:58	3.63	1699	0
150	01:18	0.01:48:01	3.63	1699	0
151	00:07	0.01:49:22	3.68	1709	0
152	01:47	0.01:49:31	3.68	1710	0
153	00:01	0.01:51:19	3.72	1725	0
154	00:02	0.01:51:23	3.72	1726	0
155	00:00	0.01:51:26	3.72	1726	0
156	00:03	0.01:51:51	3.74	1728	0
157	00:49	0.01:52:03	3.74	1729	0
158	01:16	0.01:53:13	3.78	1733	0
159	00:10	0.01:54:37	3.81	1742	0
160	00:00	0.01:54:49	3.83	1743	0
161	00:51	0.01:55:05	3.83	1746	0
162	00:04	0.01:56:26	3.87	1750	0
163	00:22	0.01:57:06	3.90	1754	0
164	00:05	0.01:58:34	3.98	1763	0
165	00:01	0.01:58:53	3.99	1763	0
166	06:03	0.01:58:56	3.99	1762	0
167	00:51	0.02:05:19	4.03	1761	0
168	00:44	0.02:07:48	4.14	1770	0
169	00:08	0.02:08:34	4.16	1773	0
170	00:14	0.02:09:46	4.23	1782	0
171	00:00	0.02:10:06	4.26	1783	0
172	01:00	0.02:11:22	4.33	1794	0
173	00:52	0.02:12:30	4.36	1799	0
174	00:02	0.02:13:30	4.39	1804	0
175	00:08	0.02:13:38	4.40	1805	0
176	00:06	0.02:14:11	4.42	1810	0
177	00:05	0.02:14:22	4.42	1812	0
178	00:09	0.02:14:28	4.43	1813	0
179	01:20	0.02:14:39	4.44	1814	0
180	00:00	0.02:16:00	4.46	1823	0
181	00:00	0.02:16:02	4.46	1823	0
182	00:00	0.02:16:04	4.46	1824	0
183	00:03	0.02:16:46	4.49	1830	0
184	00:17	0.02:16:56	4.49	1833	0
185	01:23	0.02:17:14	4.50	1835	0
186	00:08	0.02:18:42	4.53	1846	0
187	00:04	0.02:18:56	4.54	1853	0
188	02:03	0.02:19:26	4.55	1857	0
189	00:54	0.02:21:55	4.60	1870	0
190	07:30	0.02:23:03	4.62	1874	0
191	00:01	0.02:30:38	4.69	1897	0
192	00:09	0.02:30:59	4.71	1898	0
193	00:01	0.02:31:14	4.72	1901	0
194	00:05	0.02:31:29	4.73	1905	0
195	00:32	0.02:31:44	4.73	1909	0
196	00:02	0.02:32:44	4.76	1918	0
197	00:04	0.02:32:48	4.77	1918	0
198	00:00	0.02:32:53	4.78	1918	0
199	00:03	0.02:32:56	4.78	1919	0
200	00:01	0.02:33:22	4.79	1923	0
201	00:07	0.02:33:34	4.80	1925	0
202	00:09	0.02:33:43	4.81	1926	0
203	03:39	0.02:33:59	4.81	1929	0
204	00:00	0.02:38:14	4.88	1944	0
205	00:03	0.02:38:16	4.89	1944	0
206	02:44	0.02:38:39	4.90	1956	0
207	00:07	0.02:41:48	4.94	1963	0
208	00:04	0.02:41:58	4.96	1965	0
209	02:43	0.02:42:28	4.97	1978	0
210	00:01	0.02:45:25	5.02	2000	0
211	00:01	0.02:45:45	5.03	2002	0
212	04:01	0.02:45:47	5.04	2002	0
213	00:03	0.02:49:50	5.08	2012	0
214	08:47	0.02:50:06	5.09	2010	0
215	05:04	0.02:59:06	5.11	2008	0
216	00:12	0.03:04:41	5.16	2017	0
217	02:52	0.03:05:32	5.21	2012	0
218	00:07	0.03:08:47	5.26	1993	0
219	00:47	0.03:08:56	5.26	1993	0
220	00:48	0.03:10:25	5.36	1976	0
221	01:06	0.03:11:52	5.43	1946	0
222	00:30	0.03:14:22	5.56	1908	0
223	01:10	0.03:16:20	5.64	1884	0
224	00:24	0.03:18:06	5.68	1866	0
225	04:13	0.03:19:02	5.72	1857	0
226	00:00	0.03:23:22	5.76	1842	0
227	00:43	0.03:23:24	5.76	1840	0
228	01:08	0.03:24:47	5.81	1828	0
229	00:52	0.03:27:20	6.02	1798	0
230	09:31	0.03:29:14	6.28	1767	0
231	03:24	0.04:38:51	6.34	1755	0
232	00:24	0.04:43:52	6.60	1740	0
233	01:13	0.04:45:02	6.68	1724	0
234	00:24	0.04:47:06	6.78	1708	0
235	00:01	0.04:48:04	6.82	1687	0
236	00:09	0.04:48:07	6.83	1687	0
237	00:06	0.04:48:56	6.90	1670	0
238	00:25	0.04:49:39	6.93	1652	0
239	01:02	0.04:50:43	6.99	1638	0
240	01:01	0.04:53:49	7.20	1598	0
241	00:42	0.04:55:46	7.28	1582	0
242	00:10	0.04:56:30	7.31	1573	0
243	00:30	0.04:56:51	7.31	1572	0
244	02:18	0.04:57:57	7.34	1569	0
245	00:00	0.05:01:32	7.47	1533	0
246	00:35	0.05:02:28	7.61	1510	0
247	01:06	0.05:03:52	7.73	1500	0
248	00:26	0.05:05:39	7.83	1477	0
249	00:09	0.05:06:07	7.85	1467	0
250	03:03	0.05:07:10	7.94	1457	0
251	00:54	0.05:10:55	8.03	1433	0
252	00:01	0.05:12:21	8.05	1422	0
253	01:37	0.05:13:24	8.21	1397	0
254	00:01	0.05:17:17	8.56	1326	0
255	00:00	0.05:18:17	8.66	1301	0
256	00:35	0.05:19:03	8.75	1275	0
257	00:53	0.05:20:32	8.85	1245	0
258	03:24	0.05:22:11	8.94	1210	0
259	00:00	0.05:25:38	8.97	1200	0
260	00:09	0.05:26:34	9.10	1165	0
261	00:38	0.05:27:41	9.16	1144	0
262	09:26	0.05:28:59	9.22	1127	0
263	00:03	0.05:39:35	9.43	1108	0
264	00:18	0.05:41:22	9.70	1077	0
265	02:38	0.05:42:15	9.74	1068	0
266	00:06	0.05:46:02	9.89	1047	0
267	00:18	0.05:47:12	10.05	1027	0
268	00:05	0.05:49:13	10.31	1002	0
269	00:00	0.05:49:21	10.32	1000	0
270	01:29	0.05:51:22	10.52	1003	0
271	00:00	0.05:54:02	10.62	1005	0
272	00:01	0.05:54:08	10.62	1005	0
273	00:21	0.05:56:37	10.90	995	0
∑	03:23